Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Panorama Farms | 8000m | 25:06.7 | 53rd · 9th on team | 112.6 | +0.011 | ★CR CSR |
| 2025-10-03 | Notre Dame Burke Memorial Golf Course | 8000m | 24:51.2 | 11th · 3rd on team | 114.6 | +0.004 | ★CR CSR RSR |
| 2025-09-12 | McAlpine Creek Park | 8000m | 24:45.6 | 13th · 7th on team | 112.8 | -0.001 | ★PR ★CR SR CSR |
| 2025-08-29 | Frank Lisk Park | 5000m | 15:19.7 | 15th · 10th on team | 113.4 | +0.030 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | McAlpine Greenway Park | 8000m | 25:37.3 | 64th · 7th on team | 108.8 | -0.001 | PR ★CR SR CSR |
| 2024-09-14 | Furman University Golf Club | 6000m | 19:32.3 | 39th · 8th on team | 111.1 | +0.029 | ★PR ★CR SR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 15:26.2 | 21st · 2nd on team | 114.1 | +0.030 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:05.5 | 113th · 1st on team | 127.4 | +0.003 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 15:48.5 | 2nd · 1st on team | 130.4 | +0.011 | ★CR CSR |
| 2023-10-14 | Ivey Redmon Sports Complex | 5000m | 16:23.9 | 4th · 1st on team | 125.0 | +0.011 | |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:37.8 | 34th · 1st on team | 130.9 | +0.003 | PR ★CR SR CSR |
| 2023-09-23 | McAlpine Creek Park | 5000m | 15:51.7 | 5th · 1st on team | 128.6 | +0.005 | PR ★CR SR CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 16:10.4 | 17th · 1st on team | 128.4 | +0.011 | CR CSR |
| 2023-08-26 | McAlpine Creek Park | 5000m | 15:57.6 | 3rd · 1st on team | 131.2 | +0.005 | PR CR ★R SR CSR RSR |
| 2023-08-19 | Croatan High School | 3000m | 9:42 | 1st · 1st on team | 123.6 | +0.036 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 16:56.1 | 12th · 2nd on team | 123.4 | +0.011 | CR CSR |
| 2022-10-29 | Northeast Creek Park Road | 5000m | 15:58.8 | 3rd · 2nd on team | 126.9 | -0.018 | PR ★CR SR CSR |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 17:03.6 | 10th · 2nd on team | 121.3 | +0.011 | CR CSR |
| 2022-09-24 | Boyd Lee Park | 5000m | 16:17.2 | 5th · 2nd on team | 127.1 | +0.012 | PR ★CR R SR CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:36.4 | 9th · 1st on team | 125.3 | +0.003 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:24.1 | 5th · 1st on team | — | +0.010 | ★PR ★CR SR CSR |
| 2022-09-03 | Golfview Greenway Walking Trail | 5000m | 16:53.5 | 1st · 1st on team | 121.6 | -0.008 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 17:15.7 | 36th · 3rd on team | 122.0 | +0.011 | CR CSR |
| 2021-10-30 | Northeast Creek Park Road | 5000m | 16:47.5 | 8th · 4th on team | 122.1 | -0.018 | PR CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 18:17.1 | 102nd · 5th on team | 114.7 | +0.011 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:43.6 | 174th · 6th on team | 111.9 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-15 | Northeast Creek Park Road | 5000m | 19:47 | 17th · 8th on team | 104.3 | -0.018 | CR CSR |
| 2021-09-04 | Golfview Greenway Walking Trail | 5000m | 18:43.8 | 31st · 5th on team | 111.1 | -0.008 | PR CR SR CSR |
| 2021-08-25 | Croatan High School | 5000m | 19:00.5 | 8th · 4th on team | 111.8 | +0.002 | PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-24 | Croatan High School | 5000m | 19:54.1 | 11th · 3rd on team | 105.2 | +0.002 | PR CR R SR CSR RSR |
| 2020-11-21 | Croatan High School | 5000m | 20:46.9 | 3rd · 2nd on team | 101.3 | +0.002 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 3ksteeple | 9:32.97 | 22nd · 4th on team | — | -0.043 | ★PR SR |
| 2026-04-24 | Charlotte Invite | 1500m | 4:05.82 | 13th · 6th on team | 106.5 | -0.041 | ★PR SR |
| 2026-04-24 | Charlotte Invite | 3ksteeple | 9:43.78 | 6th · 1st on team | — | -0.041 | PR SR |
| 2026-04-10 | Duke Invitational | 5000m | 14:40.76 | 46th · 4th on team | 111.6 | -0.043 | |
| 2026-03-21 | 49er Classic | 5000m | 14:37.61 | 9th · 4th on team | 112.4 | -0.039 | ★PR SR |
| 2026-02-21 | USC Invite | 3000m | 8:30.99 | 9th · 9th on team | 112.5 | -0.050 | |
| 2026-02-07 | Camel City Distance | 3000m | 8:30.85 | 5th · 2nd on team | 112.5 | -0.050 | ★PR SR RSR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 3000m | 8:37.26 | 22nd · 6th on team | 111.6 | -0.046 | PR SR RSR |
| 2025-12-07 | Meet results → | Men 5000 Meter Seeded | 14:48.11 | 5th · 5th on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | The American Outdoor Championships | 10-km | 31:49.86 | 14th · 2nd on team | 108.4 | -0.039 | ★PR SR |
| 2025-05-04 | Duke Twilight | 5000m | 14:58.81 | 19th · 3rd on team | 108.3 | -0.043 | |
| 2025-04-25 | 2025 Charlotte Invite | 5000m | 14:59.29 | 23rd · 7th on team | 109.6 | -0.039 | |
| 2025-04-25 | Meet results → | Men's 1500 Meters | 4:12.87 | 19th · 12th on team | — | — | ★PR SR |
| 2025-04-12 | Duke Invitational | 5000m | 14:49.95 | 38th · 7th on team | 109.6 | -0.043 | PR SR |
| 2025-03-22 | 49er Classic | 5000m | 14:55.69 | 22nd · 9th on team | 110.6 | -0.039 | PR SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 3000m | 8:53.69 | 10th · 3rd on team | 106.5 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | NCHSAA 1A/3A Outdoor State Championship | 3200m | 9:59.04 | 11th · 1st on team | 119.1 | -0.052 | |
| 2024-05-11 | NCHSAA 3A East Regional | 3200m | 9:42.74 | 2nd · 1st on team | 124.2 | -0.032 | |
| 2024-05-02 | Coastal 3A Conference Meet | 3200m | 9:58.8 | 1st · 1st on team | 122.2 | -0.030 | |
| 2024-03-30 | Cane Bay Invitational | 1600m | 4:35.78 | 4th · 1st on team | 119.9 | -0.051 | |
| 2024-03-30 | Cane Bay Invitational | 3200m | 10:28.26 | 8th · 1st on team | 113.9 | -0.051 | |
| 2024-03-23 | Weddington Invitational | 3200m | 9:40.04 | 2nd · 1st on team | 123.5 | -0.051 | |
| 2024-03-23 | Weddington Invitational | 1600m | 4:39.3 | 18th · 2nd on team | 118.7 | -0.051 | |
| 2024-03-14 | Swansboro Meet #3 | 800m | 2:05.7 | 2nd · 1st on team | 120.5 | -0.030 | ★PR SR |
| 2024-02-10 | NCHSAA 3A State Championships | 3200m | 9:53.97 | 6th · 1st on team | 121.7 | -0.046 | |
| 2024-01-25 | Swansboro Meet #2 | 1000m | 2:41.98 | 3rd · 3rd on team | 121.5 | -0.030 | ★PR SR |
| 2024-01-20 | Fast Track HS Invitational | 1600m | 4:33.78 | 15th · 3rd on team | 122.6 | -0.046 | |
| 2024-01-20 | Fast Track HS Invitational | 3200m | 9:56.62 | 10th · 1st on team | 121.1 | -0.046 | |
| 2024-01-17 | Croatan Polar Bear #3 | 1000m | 2:49.95 | 4th · 3rd on team | 115.6 | -0.032 | SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:46.54 | 27th · 1st on team | 125.5 | -0.042 | RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:39.62 | 61st · 1st on team | 119.6 | -0.042 | |
| 2024-01-05 | Weddington Invitational | 3200m | 9:48.57 | 2nd · 1st on team | 122.8 | -0.046 | |
| 2024-01-05 | Weddington Invitational | 1600m | 4:32.82 | 5th · 1st on team | 123.0 | -0.046 | SR |
| 2023-12-13 | West Carteret Winter Home Meet #2 | 1600m | 4:36.16 | 3rd · 2nd on team | 121.1 | -0.040 | SR |
| 2023-12-13 | West Carteret Winter Home Meet #2 | 3200m | 9:52.54 | 1st · 1st on team | 121.9 | -0.040 | |
| 2023-12-09 | Stay In Your Lane HS Invitational | 3200m | 10:00.13 | 1st · 1st on team | 120.5 | -0.046 | |
| 2023-12-09 | Stay In Your Lane HS Invitational | 1600m | 4:42.05 | 13th · 3rd on team | 119.1 | -0.046 | |
| 2023-12-06 | Croatan Polar Bear #2 | 1000m | 2:56.28 | 4th · 3rd on team | 111.7 | -0.032 | SR |
| 2023-12-02 | The Virginia Beast HS Invitational | 3200m | 10:01.33 | 2nd · 1st on team | 122.5 | -0.042 | |
| 2023-12-02 | The Virginia Beast HS Invitational | 1600m | 4:40.73 | 6th · 2nd on team | 119.2 | -0.042 | SR |
| 2023-11-11 | Charger Two Mile Tune-Up | 3200m | 9:39.1 | 6th · 3rd on team | 124.6 | -0.042 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | NCHSAA 3A State Championship | 1600m | 4:39.25 | 15th · 3rd on team | 118.8 | -0.046 | |
| 2023-05-19 | NCHSAA 3A State Championship | 3200m | 9:57.99 | 10th · 1st on team | 119.1 | -0.046 | |
| 2023-05-13 | NCHSAA 3A East Regional | 3200m | 10:07.31 | 4th · 1st on team | 120.7 | -0.032 | |
| 2023-05-13 | NCHSAA 3A East Regional | 1600m | 4:37.3 | 4th · 3rd on team | 122.2 | -0.032 | |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 4:31.66 | 73rd · 2nd on team | 122.3 | -0.051 | ★PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 4:30.12 | 73rd · 2nd on team | 122.2 | -0.051 | ★PR SR |
| 2023-04-01 | NCRunners Tour | 1600m | 4:37.56 | 3rd · 2nd on team | 122.5 | -0.032 | |
| 2023-04-01 | NCRunners Tour | 3200m | 10:13.46 | 2nd · 1st on team | 119.7 | -0.032 | |
| 2023-03-25 | Weddington Invitational | 3200m | 9:55.34 | 12th · 1st on team | 120.1 | -0.051 | |
| 2023-03-25 | Weddington Invitational | 1600m | 4:39.79 | 13th · 3rd on team | 118.3 | -0.051 | |
| 2023-03-04 | NCRunners Eastern Tour Opener | 1600m | 4:46.98 | 2nd · 1st on team | 118.0 | -0.029 | |
| 2023-03-04 | NCRunners Eastern Tour Opener | 3200m | 10:28.74 | 2nd · 1st on team | 116.4 | -0.029 | |
| 2023-02-10 | NCHSAA 3A Indoor State Championships | 3200m | 10:12.87 | 8th · 1st on team | 118.0 | -0.046 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 3200m | 10:04.67 | 4th · 1st on team | 121.8 | -0.042 | |
| 2023-01-28 | Atlantic Coast HS Last Chance Meet | 1600m | 4:36.5 | 7th · 1st on team | 121.0 | -0.042 | |
| 2023-01-26 | Croatan Polar Bear #3 | 1000m | 2:46.98 | 1st · 1st on team | 117.6 | -0.034 | |
| 2023-01-18 | West Carteret Winter Home Meet #2 | 1000m | 2:45.33 | 1st · 1st on team | 118.4 | -0.037 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 3200m | 9:55.56 | 39th · 1st on team | 123.7 | -0.042 | RSR |
| 2023-01-14 | Atlantic Coast HS Invitational | 1600m | 4:46.94 | 3rd · 1st on team | 117.2 | -0.034 | |
| 2023-01-14 | Atlantic Coast HS Invitational | 3200m | 10:18.48 | 1st · 1st on team | 117.5 | -0.034 | |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:53.37 | 145th · 1st on team | 114.1 | -0.042 | |
| 2023-01-11 | Swansboro #3 | 3200m | 10:15 | 1st · 1st on team | 121.6 | -0.006 | |
| 2023-01-11 | Swansboro #3 | 1600m | 4:50.6 | 1st · 1st on team | 119.1 | -0.006 | |
| 2023-01-06 | Weddington Invitational | 1600m | 4:35.56 | 6th · 1st on team | 121.9 | -0.046 | PR SR |
| 2023-01-06 | Weddington Invitational | 3200m | 10:05.16 | 2nd · 1st on team | 119.5 | -0.046 | |
| 2022-12-17 | COROS Holiday Classic | 1600m | 4:38.46 | 6th · 1st on team | 121.4 | -0.046 | |
| 2022-12-17 | COROS Holiday Classic | 3200m | 10:00.55 | 1st · 1st on team | 121.2 | -0.046 | |
| 2022-12-14 | Croatan Polar Bear #2 | 3200m | 9:55.13 | 1st · 1st on team | 122.9 | -0.034 | RSR |
| 2022-12-14 | Croatan Polar Bear #2 | 1600m | 4:37.39 | 1st · 1st on team | 122.0 | -0.034 | |
| 2022-12-07 | West Carteret Winter Home Meet 1 | 1600m | 4:36 | 1st · 1st on team | 122.3 | -0.037 | PR SR RSR |
| 2022-12-07 | West Carteret Winter Home Meet 1 | 3200m | 10:23.9 | 1st · 1st on team | 116.9 | -0.037 | |
| 2022-11-22 | Croatan Polar Bear #1 | 1600m | 4:39.39 | 1st · 1st on team | 121.2 | -0.034 | PR SR RSR |
| 2022-11-22 | Croatan Polar Bear #1 | 3200m | 10:09 | 1st · 1st on team | 120.1 | -0.034 | |
| 2022-11-19 | Dash For Doobie | 3200m | 9:50.61 | 56th · 1st on team | 119.4 | -0.069 | PR SR |
| 2022-11-16 | Swansboro Meet #1 | 1600m | 4:51 | 1st · 1st on team | 116.3 | -0.034 | PR SR RSR |
| 2022-11-16 | Swansboro Meet #1 | 3200m | 10:08 | 1st · 1st on team | 120.3 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 3A East Regional | 3200m | 10:35.01 | 7th · 2nd on team | 115.4 | -0.032 | PR SR |
| 2022-05-04 | Coastal 3A Track Championship | 3200m | 10:42 | 3rd · 2nd on team | 114.3 | -0.034 | PR SR |
| 2022-05-04 | Coastal 3A Track Championship | 1600m | 4:52 | 3rd · 2nd on team | 116.3 | -0.034 | PR SR RSR |
| 2022-04-12 | Crystal Coast Championship | 1600m | 4:58.29 | 3rd · 2nd on team | 112.9 | -0.040 | |
| 2022-04-12 | Crystal Coast Championship | 3200m | 11:01.45 | 2nd · 2nd on team | 110.1 | -0.040 | |
| 2022-04-06 | Croatan Meet #3 | 3200m | 11:17.92 | 3rd · 2nd on team | 108.5 | -0.032 | |
| 2022-04-06 | Croatan Meet #3 | 1600m | 4:54.25 | 1st · 1st on team | 115.4 | -0.032 | |
| 2022-04-02 | HWY 24 Showdown | 1600m | 4:58.1 | 11th · 2nd on team | 113.2 | -0.032 | |
| 2022-04-02 | HWY 24 Showdown | 3200m | 10:47.04 | 5th · 2nd on team | 112.8 | -0.032 | |
| 2022-03-30 | Croatan Meet #2 | 1600m | 4:55.12 | 3rd · 1st on team | 114.6 | -0.032 | |
| 2022-03-30 | Croatan Meet #2 | 3200m | 10:42.51 | 2nd · 1st on team | 113.3 | -0.032 | PR SR |
| 2022-03-23 | Swansboro Meet #3 | 1600m | 4:52.6 | 2nd · 1st on team | 115.9 | -0.034 | PR SR RSR |
| 2022-03-19 | The Rams Track Invitational | 3200m | 11:06.27 | 3rd · 2nd on team | 109.7 | -0.036 | |
| 2022-03-19 | The Rams Track Invitational | 1600m | 4:55.31 | 7th · 2nd on team | 114.5 | -0.036 | PR SR RSR |
| 2022-02-02 | Swansboro Last Chance Meet | 1600m | 5:07 | 3rd · 2nd on team | 110.3 | -0.034 | |
| 2022-01-19 | Swansboro Meet #7 | 3200m | 11:13 | 3rd · 2nd on team | 108.7 | -0.034 | |
| 2022-01-19 | Swansboro Meet #7 | 1600m | 5:05.3 | 2nd · 2nd on team | 110.9 | -0.034 | |
| 2022-01-12 | Croatan Polar Bear #5 | 1600m | 5:13.59 | 2nd · 1st on team | 107.9 | -0.034 | |
| 2022-01-12 | Croatan Polar Bear #5 | 3200m | 11:12.07 | 3rd · 2nd on team | 108.8 | -0.034 | |
| 2022-01-06 | Croatan Polar Bear #4 | 1600m | 5:09.4 | 1st · 1st on team | 109.4 | -0.034 | |
| 2022-01-06 | Croatan Polar Bear #4 | 3200m | 11:07.11 | 1st · 1st on team | 109.7 | -0.034 | |
| 2021-12-11 | Stay In Your Lane HS Invitational | 3200m | 10:56 | 6th · 2nd on team | 112.1 | -0.046 | PR SR |
| 2021-12-07 | Croatan Meet #3 | 1600m | 5:03.97 | 3rd · 1st on team | 112.1 | -0.034 | PR SR |
| 2021-12-01 | Croatan Polar Bear #2 | 3200m | 11:11.4 | 4th · 2nd on team | 110.1 | -0.034 | |
| 2021-12-01 | Croatan Polar Bear #2 | 1600m | 5:12.1 | 3rd · 1st on team | 109.1 | -0.034 | PR SR |
| 2021-11-17 | Swansboro Polar Bear #1 | 3200m | 10:58 | 4th · 2nd on team | 112.3 | -0.034 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 2A East Regional | 3200m | 11:21.42 | 5th · 3rd on team | 109.6 | -0.027 | PR R SR RSR |
| 2021-06-08 | Coastal 8 Conference Championship | 3200m | 11:28.69 | 3rd · 2nd on team | 108.3 | -0.027 | PR R SR RSR |
| 2021-05-15 | Croatan Meet #2 | 3200m | 11:42 | 5th · 4th on team | 106.2 | -0.027 | PR R SR RSR |