Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 6000m | 22:32.1 | 95th · 3rd on team | — | +0.021 | ★PR ★CR SR CSR |
| 2024-11-02 | Wichita State University | 6000m | 22:47.4 | 49th · 8th on team | — | +0.004 | PR ★CR SR CSR |
| 2024-10-05 | EP Tom Sawyer State Park | 5000m | 17:44.9 | 36th · 3rd on team | — | +0.003 | ★PR ★CR SR CSR |
| 2024-09-13 | Van Cortlandt Park | 5000m | 18:42.8 | 6th · 3rd on team | — | +0.045 | ★CR CSR |
| 2024-08-30 | Frank Lisk Park | 5000m | 18:38.9 | 21st · 7th on team | — | +0.022 | PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Frank Liske Park | 4000m | 14:24 | 10th · 1st on team | — | +0.009 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 6000m | 23:13.5 | 196th · 4th on team | 111.0 | +0.006 | ★CR CSR |
| 2022-11-19 | Wingate University | 6000m | 23:14.1 | 30th · 5th on team | 113.7 | +0.030 | ★CR CSR RSR |
| 2022-11-05 | Salisbury Community Park | 6000m | 24:53.9 | 31st · 6th on team | 107.7 | +0.048 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 19:24.4 | 85th · 4th on team | 109.9 | — | ★CR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 19:06.7 | 96th · 4th on team | 110.8 | +0.003 | PR ★CR SR CSR |
| 2022-09-17 | Milliken Research Center | 6000m | 23:03.4 | 8th · 3rd on team | 112.9 | +0.014 | PR ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 5000m | 19:54.5 | 10th · 4th on team | 110.5 | +0.042 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | McApline Creek Greenway | 6000m | 28:34.7 | 84th · 8th on team | 92.3 | +0.046 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 5000m | 22:02.1 | 238th · 7th on team | 95.1 | -0.016 | ★CR SR CSR |
| 2021-09-18 | Milliken | 6000m | 27:48.5 | 148th · 8th on team | 97.5 | +0.014 | PR ★CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 5000m | 24:22.3 | 56th · 8th on team | 90.8 | +0.042 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-24 | Percy Warner | 5000m | 21:55.5 | 34th · 1st on team | 115.1 | +0.008 | ★CR CSR |
| 2019-10-05 | Oakville Indian Mounds Park | 5000m | 21:11 | 33rd · 1st on team | 116.5 | -0.012 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Percy Warner Park | 5000m | 22:07.6 | 36th · 2nd on team | 115.7 | +0.032 | |
| 2018-10-13 | Buckner City Park | 5000m | 20:50.7 | 26th · 1st on team | 119.7 | +0.021 | ★CR CSR |
| 2018-10-06 | Oakville Indian Mounds Park | 5000m | 21:08.1 | 31st · 1st on team | 116.9 | -0.012 | CSR |
| 2018-09-29 | Henry Horton State Park | 5000m | 20:34 | 1st · 1st on team | 120.4 | -0.002 | ★CR SR CSR RSR |
| 2018-09-22 | Percy Warner Park | 5000m | 21:55.4 | 22nd · 1st on team | 114.3 | +0.032 | SR CSR |
| 2018-09-15 | Percy Warner Park | 5000m | 22:19.9 | 15th · 1st on team | 116.0 | +0.032 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-09 | Oakville Indian Mounds Park | 5000m | 20:46.4 | 40th · 1st on team | 118.1 | -0.012 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-27 | Percy Warner Park | 5000m | 20:41.1 | 17th · 1st on team | 123.3 | +0.032 | ★CR CSR RSR |
| 2016-10-15 | Buckner City Park | 5000m | 21:38 | 25th · 1st on team | 117.9 | +0.021 | CR CSR |
| 2016-10-01 | Oakville Indian Mounds Park | 5000m | 19:41.4 | 15th · 1st on team | 122.8 | -0.012 | PR ★CR SR CSR RSR |
| 2016-09-10 | Percy Warner Park | 5000m | 22:49.8 | 20th · 1st on team | 112.5 | +0.032 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 1500m | 4:43.77 | 75th · 4th on team | 113.3 | -0.038 | |
| 2026-04-24 | Charlotte Invite | 1500m | 4:33.45 | 7th · 1st on team | 118.0 | -0.035 | SR RSR |
| 2026-04-24 | Charlotte Invite | 800m | 2:21.67 | 11th · 5th on team | 111.0 | -0.035 | SR |
| 2026-04-16 | 2026 Wake Forest Invitational | 1500m | 4:36.44 | 48th · 2nd on team | 115.8 | -0.042 | SR RSR |
| 2026-04-10 | Duke Invitational | 1500m | 4:52.11 | 99th · 7th on team | 110.1 | -0.038 | |
| 2026-03-26 | Raleigh Relays | 1500m | 4:38.11 | 179th · 1st on team | 115.7 | -0.038 | SR RSR |
| 2026-03-21 | 49er Classic | 1500m | 4:40.41 | 16th · 1st on team | 115.3 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | The American Outdoor Championships | 10-km | 37:10.66 | 11th · 8th on team | — | -0.033 | |
| 2025-05-04 | Duke Twilight | 1500m | 4:44.57 | 35th · 3rd on team | — | -0.038 | |
| 2025-05-04 | Duke Twilight | 5000m | 17:29.34 | 32nd · 7th on team | — | -0.038 | |
| 2025-04-18 | Wake Forest Invitational | 10-km | 34:43.9 | 12th · 2nd on team | — | -0.034 | SR |
| 2025-04-12 | Duke Invitational | 1500m | 4:33.62 | 47th · 2nd on team | — | -0.038 | SR |
| 2025-03-29 | Raleigh Relays | 5000m | 17:06.63 | 127th · 6th on team | — | -0.038 | SR |
| 2025-02-28 | American Athletic Conference Indoor Championships | 1mile | 4:56.49 | 16th · 2nd on team | — | -0.040 | PR SR |
| 2025-02-28 | American Athletic Conference Indoor Championships | 3000m | 10:12.63 | 34th · 11th on team | — | -0.040 | |
| 2025-02-28 | American Athletic Conference Indoor Championships | 1mile | 4:54.36 | 12th · 1st on team | — | -0.040 | ★PR SR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1000m | 2:56.94 | 5th · 1st on team | — | -0.035 | |
| 2025-02-14 | Darius Dixon Memorial Invitational | 3000m | 9:51.17 | 17th · 4th on team | — | -0.035 | SR |
| 2025-01-31 | Meet results → | Women's Mile | 5:01.84 | 14th · 4th on team | — | — | ★PR SR |
| 2025-01-31 | Meet results → | Women's 3000 Meters | 9:46.97 | 14th · 4th on team | — | — | ★PR SR |
| 2025-01-24 | Hokie Invitational | 1mile | 4:58.25 | 9th · 1st on team | — | -0.040 | PR SR |
| 2025-01-24 | Hokie Invitational | 1000m | 2:56.71 | 12th · 1st on team | — | -0.040 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | AAC Outdoor Championships | 5000m | 17:26.15 | 9th · 2nd on team | — | -0.012 | |
| 2024-05-12 | AAC Outdoor Championships | 10-km | 38:18.82 | 9th · 2nd on team | — | -0.012 | |
| 2024-05-12 | AAC Outdoor Championships | 1500m | 4:31.55 | 8th · 3rd on team | — | -0.012 | |
| 2024-05-12 | AAC Outdoor Championships | 1500m | 4:31.92 | 10th · 4th on team | — | -0.012 | |
| 2024-04-27 | 2024 Charlotte Invite | 800m | 2:16.24 | 5th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-04-27 | 2024 Charlotte Invite | 1500m | 4:29.2 | 8th · 2nd on team | — | -0.033 | ★PR SR |
| 2024-04-19 | Wake Forest Invitational | 5000m | 16:47.22 | 40th · 1st on team | — | -0.034 | ★PR SR |
| 2024-03-30 | Raleigh Relays | 10-km | 34:37.25 | 24th · 1st on team | — | -0.038 | ★PR SR |
| 2024-03-16 | 49er Classic | 3000m | 9:42.18 | 3rd · 3rd on team | — | -0.033 | |
| 2024-02-24 | American Athletic Conference Indoor Championships | 3000m | 9:41.86 | 8th · 2nd on team | — | -0.040 | ★PR SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 5000m | 17:02.61 | 12th · 3rd on team | — | -0.040 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 3000m | 9:57.7 | 19th · 5th on team | — | -0.035 | PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 5:04.15 | 3rd · 2nd on team | — | -0.035 | PR SR |
| 2024-01-27 | Bob Pollock Invitational | 3000m | 10:00.91 | 12th · 4th on team | — | -0.041 | SR |
| 2024-01-13 | Virginia Tech Invitational | 3000m | 10:06.68 | 7th · 1st on team | — | -0.040 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | Meet results → | Women's 5000 Meters | 17:03.04 | 2nd · 1st on team | — | — | |
| 2023-04-06 | Meet results → | Women's 5000 Meters | 16:46.28 | 15th · 1st on team | — | — | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 17:10.17 | 100th · 1st on team | 118.3 | -0.038 | PR SR RSR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 3000m | 10:06.47 | 4th · 1st on team | 115.1 | -0.039 | |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 5000m | 17:20.26 | 3rd · 1st on team | 117.2 | -0.039 | |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 3000m | 10:00.12 | 1st · 1st on team | 118.0 | -0.035 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 5000m | 17:18.67 | 2nd · 1st on team | 117.4 | -0.039 | PR SR RSR |
| 2023-02-04 | Camel City Invitational | 1mile | 5:07.42 | 15th · 1st on team | 114.7 | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 5000m | 18:22.41 | 22nd · 1st on team | 111.5 | -0.032 | PR SR RSR |
| 2022-05-07 | SAC Outdoor Championships | 3ksteeple | 12:11.14 | 7th · 1st on team | — | -0.026 | ★PR SR |
| 2022-05-07 | SAC Outdoor Championships | 5000m | 19:19.02 | 21st · 3rd on team | 106.0 | -0.026 | |
| 2022-04-23 | LR Outdoor Invitational | 3ksteeple | 12:20.13 | 5th · 1st on team | — | -0.026 | PR SR |
| 2022-04-23 | LR Outdoor Invitational | 800m | 2:37.1 | 16th · 6th on team | 102.0 | -0.026 | |
| 2022-04-07 | Flames Invitational | 5000m | 18:53.94 | 74th · 4th on team | 107.9 | -0.032 | PR SR RSR |
| 2022-03-26 | Montreat College Invitational | 5000m | 19:24.2 | 6th · 3rd on team | 106.2 | -0.024 | PR SR RSR |
| 2022-03-20 | Charlotte 49er Classic | 1500m | 5:12.82 | 45th · 3rd on team | 105.3 | -0.022 | PR SR RSR |
| 2022-03-19 | Trojan Opener | 800m | 2:34.23 | 20th · 5th on team | 103.9 | -0.026 | PR SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 5:48.84 | 34th · 3rd on team | 101.5 | -0.039 | |
| 2022-02-12 | VMI Winter Classic | 1mile | 5:48.73 | 28th · 2nd on team | 101.5 | -0.031 | |
| 2022-02-12 | VMI Winter Classic | 1000m | 3:19.39 | 14th · 1st on team | 103.6 | -0.031 | PR SR |
| 2022-02-05 | Camel City Invitational | 1mile | 5:40.71 | 53rd · 2nd on team | 103.9 | -0.039 | PR SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 800m | 2:37.09 | 3rd · 3rd on team | 102.9 | -0.030 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-18 | Willco Championships | 3200m | 12:53.26 | 6th · 1st on team | 115.4 | -0.036 | ★PR SR RSR |
| 2019-04-18 | Willco Championships | 1600m | 5:44.9 | 5th · 1st on team | 120.0 | -0.036 | SR RSR |
| 2019-03-26 | Ravenwood March Madness | 1600m | 6:19.15 | 22nd · 1st on team | 109.5 | -0.028 | SR RSR |
| 2019-03-26 | Ravenwood March Madness | 3200m | 13:14.84 | 18th · 1st on team | 113.0 | -0.028 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-03 | Vanderbilt HS Invitational | 1mile | 6:04.26 | 31st · 8th on team | 113.2 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-09 | TSSAA AAA Section 3 Sub-Sectionals - Brentwood High | 3200m | 13:18.1 | 10th · 1st on team | 113.6 | -0.027 | PR SR RSR |
| 2017-05-09 | TSSAA AAA Section 3 Sub-Sectionals - Brentwood High | 1600m | 5:49.64 | 12th · 1st on team | 119.4 | -0.027 | SR RSR |
| 2017-05-09 | TSSAA AAA Section 3 Sub-Sectionals - Brentwood High | 800m | 2:39.88 | 10th · 1st on team | 116.1 | -0.027 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-25 | WMAA Championship | 400m | 1:07.74 | 14th · 3rd on team | — | -0.028 | ★PR SR |
| 2016-04-25 | WMAA Championship | 800m | 2:36.98 | 6th · 1st on team | 128.6 | -0.028 | PR R SR RSR |
| 2016-04-25 | WMAA Championship | 1600m | 5:43.44 | 4th · 1st on team | 131.5 | -0.028 | ★PR ★R SR RSR |
| 2016-04-25 | WMAA Championship | 800m | 2:52.68 | 20th · 2nd on team | 116.9 | -0.028 | |
| 2016-04-25 | WMAA Championship | 400m | 1:07.8 | 15th · 4th on team | — | -0.028 |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-29 | Williamson County Middle School Championships | 1600m | 6:05.36 | 17th · 1st on team | 123.5 | -0.027 | SR RSR |
| 2015-04-29 | Williamson County Middle School Championships | 800m | 2:41.89 | 17th · 1st on team | 124.4 | -0.027 | PR SR RSR |
| 2015-04-01 | Scott Hartman MS Relays | 1600m | 6:33.33 | 12th · 1st on team | 114.9 | -0.027 | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-24 | WMAA Championship | 800m | 2:47.39 | 24th · 1st on team | 120.4 | -0.028 | PR R SR RSR |
| 2014-04-24 | WMAA Championship | 1600m | 6:00.09 | 9th · 1st on team | 125.6 | -0.028 | PR R SR RSR |
| 2014-04-02 | Scott Hartman Relays | 1600m | 6:24.31 | 12th · 2nd on team | 117.4 | -0.027 | PR R SR RSR |