Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-08-29 | Franklin & Marshall College | 3218m | 12:07.6 | 1st · 1st on team | — | +0.028 | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 22:25.6 | 109th · 1st on team | — | +0.025 | ★CR CSR |
| 2024-11-16 | West Branch Cross Country Course | 6000m | 21:37.6 | 10th · 1st on team | — | -0.004 | ★CR SR CSR |
| 2024-11-02 | Union Canal Tunnel Park South | 6000m | 22:03.8 | 3rd · 1st on team | — | -0.004 | ★CR CSR |
| 2024-10-19 | Dream Park | 6000m | 22:02.2 | 15th · 1st on team | — | -0.007 | ★CR SR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:54.9 | 98th · 1st on team | — | +0.005 | ★CR SR CSR |
| 2024-09-06 | Shippensburg University | 4000m | 15:13.4 | 1st · 1st on team | — | +0.026 | ★PR ★CR SR CSR |
| 2024-08-30 | F&M XC Course | 3219m | 12:07.6 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring High School | 6000m | 22:18.5 | 80th · 1st on team | — | +0.022 | ★CR CSR |
| 2023-11-11 | Stern Athletic Complex | 6000m | 21:26.9 | 5th · 1st on team | — | -0.034 | ★PR ★CR SR CSR |
| 2023-10-27 | Sunset Golf Club | 6000m | 22:56.8 | 1st · 1st on team | — | +0.040 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 22:32.5 | 19th · 1st on team | — | +0.022 | PR ★CR SR CSR |
| 2023-09-23 | Dickinson College | 6000m | 22:45.9 | 9th · 1st on team | — | +0.016 | ★CR SR CSR |
| 2023-09-01 | Shippensburg University | 4000m | 15:26.1 | 6th · 1st on team | — | +0.026 | PR CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 6000m | 22:38.4 | 14th · 1st on team | 111.7 | -0.018 | PR ★CR SR CSR |
| 2022-10-29 | Goucher College | 6000m | 23:15.2 | 3rd · 1st on team | 114.5 | +0.041 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 22:54.4 | 23rd · 1st on team | 111.2 | -0.007 | PR CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:21.3 | 179th · 4th on team | 108.5 | -0.004 | PR ★CR SR CSR RSR |
| 2022-09-16 | Haverford College | 4828m | — | — | — | +0.002 | ★PR ★CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | — | — | — | +0.029 | ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 6000m | 24:03.9 | 16th · 1st on team | 110.5 | +0.022 | CR CSR RSR |
| 2021-10-30 | Bicentennial Park | 6000m | 23:42.9 | 6th · 1st on team | 109.2 | +0.007 | PR ★CR SR CSR RSR |
| 2021-10-16 | Gettysburg College | 6000m | 24:33 | 15th · 1st on team | 107.1 | +0.012 | PR ★CR SR CSR |
| 2021-09-17 | Haverford | 4828m | 19:11.7 | 9th · 2nd on team | 107.8 | +0.002 | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Franklin & Marshall College | 5000m | 19:26.7 | 2nd · 1st on team | 107.6 | -0.023 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 20:50.1 | 112th · 24th on team | 124.1 | +0.045 | ★CR CSR RSR |
| 2019-11-02 | Parkview Cross Country Course | 5000m | 21:29 | 112th · 1st on team | 121.4 | +0.062 | ★CR CSR |
| 2019-10-26 | Big Spring HS | 5000m | 20:39.9 | 15th · 1st on team | 122.8 | +0.026 | ★CR CSR RSR |
| 2019-10-15 | Gettysburg Area HS | 5000m | 20:37 | 18th · 2nd on team | 121.3 | +0.004 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Gettysburg Area HS | 5000m | 20:30.6 | 17th · 2nd on team | 121.0 | +0.004 | PR ★CR SR CSR RSR |
| 2018-09-29 | Carlisle | 5000m | 21:50 | 93rd · 2nd on team | 115.8 | +0.006 | ★CR CSR |
| 2018-09-15 | Big Spring HS | 5000m | 21:43.55 | 16th · 2nd on team | 117.3 | +0.026 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Big Spring HS | 5000m | 22:22 | 43rd · 1st on team | 114.0 | +0.026 | CR CSR |
| 2017-10-17 | Gettysburg Area HS | 5000m | 21:18.3 | 29th · 2nd on team | 116.3 | +0.004 | PR CR SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 22:46.7 | 37th · 1st on team | 112.4 | +0.026 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 800m | 2:13.36 | 71st · 3rd on team | — | -0.034 | |
| 2026-05-16 | 2026 SEC Outdoor Track & Field Championships | 800m | 2:08.91 | 30th · 3rd on team | — | -0.038 | |
| 2026-04-03 | Pepsi Florida Relays | 800m | 2:05.27 | 16th · 2nd on team | — | -0.037 | SR |
| 2026-03-26 | Raleigh Relays | 1500m | 4:37.97 | 175th · 2nd on team | — | -0.038 | SR |
| 2026-02-28 | SEC Indoor Championships | 800m | 2:10.19 | 25th · 2nd on team | — | -0.045 | |
| 2026-02-13 | Indoor Music City Challenge | 800m | 2:06.86 | 2nd · 1st on team | — | -0.041 | SR |
| 2026-01-30 | Bob Pollock Indoor Invitational | 800m | 2:09.09 | 13th · 2nd on team | — | -0.041 | |
| 2026-01-16 | Vanderbilt Invitational | 800m | 2:07.07 | 2nd · 2nd on team | — | -0.041 | SR |
| 2026-01-10 | UK Rod McCravy Invite | 1000m | 2:47.49 | 4th · 2nd on team | — | -0.041 | ★PR SR |
| 2025-12-06 | Commodore Winter Challenge (College) | 1mile | 4:58.87 | 3rd · 2nd on team | — | -0.041 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-22 | The Elliott Denman New Jersey International Track & Field Meet | 800m | 2:07.16 | 7th · 5th on team | — | -0.027 | |
| 2025-06-14 | Adrian Martinez Classic | 800m | 2:06.32 | 14th · 1st on team | — | -0.039 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:05.09 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:09.54 | 11th · 2nd on team | — | -0.033 | |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 800m | 2:07.17 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 1500m | 4:31.27 | 1st · 1st on team | — | -0.028 | |
| 2025-04-26 | Blue Jay Tune Up | 400m | 55.69 | 1st · 1st on team | — | -0.038 | ★PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 800m | 2:07.19 | 2nd · 1st on team | — | -0.041 | PR SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 400m | 57.03 | 10th · 1st on team | — | -0.041 | PR SR |
| 2025-04-04 | George Mason Ebanks Invitational | 1500m | 4:27.92 | 2nd · 1st on team | — | -0.036 | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 800m | 2:07.7 | 1st · 1st on team | — | -0.043 | PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 800m | 2:08.59 | 5th · 2nd on team | — | -0.043 | |
| 2025-03-07 | Meet results → | Women's 400 Meters | 56.89 | 3rd · 1st on team | — | — | ★PR SR |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 800m | 2:15.67 | 2nd · 1st on team | — | -0.039 | |
| 2025-03-01 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:59.3 | 2nd · 1st on team | — | -0.039 | |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 2:09.46 | 43rd · 1st on team | — | -0.053 | PR SR |
| 2025-02-08 | Blue & White Invite | 3000m | 10:26.64 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:55.98 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2025-01-25 | Coach I Open | 1mile | 5:23.15 | 3rd · 1st on team | — | -0.034 | SR |
| 2025-01-25 | Coach I Open | 400m | 59.05 | 1st · 1st on team | — | -0.034 | SR |
| 2025-01-18 | Meet results → | Women's 800 Meters | 2:15.59 | 2nd · 1st on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:10.51 | 9th · 1st on team | — | -0.028 | |
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 800m | 2:10.98 | 13th · 2nd on team | — | -0.028 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 800m | 2:09.62 | 1st · 1st on team | — | -0.038 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 800m | 2:12.05 | 19th · 1st on team | — | -0.041 | SR |
| 2024-04-14 | Bison Outdoor Classic | 400m | 57.06 | 18th · 1st on team | — | -0.041 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 1500m | 4:55.66 | 50th · 1st on team | — | -0.041 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 800m | 2:18.41 | 1st · 1st on team | — | -0.031 | SR |
| 2024-03-27 | York College Twilight Meet | 400m | 58.93 | 2nd · 1st on team | — | -0.033 | PR SR |
| 2024-03-27 | York College Twilight Meet | 200m | 26.98 | 8th · 1st on team | — | -0.033 | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-10 | Blue & White Meet | 800m | 2:18.52 | 1st · 1st on team | 115.8 | -0.034 | SR RSR |
| 2023-02-03 | NYU DIII Invitational | 800m | 2:22.05 | 3rd · 1st on team | 110.9 | -0.041 | |
| 2023-02-03 | NYU DIII Invitational | 1mile | 5:08.4 | 2nd · 1st on team | 113.1 | -0.041 | PR SR |
| 2023-01-27 | Mini-Dip Invitational | 800m | 2:19.74 | 1st · 1st on team | 114.8 | -0.034 | SR RSR |
| 2023-01-21 | Cardinal Track & Field Classic | 1mile | 5:13.34 | 3rd · 1st on team | 112.5 | -0.039 | SR RSR |
| 2022-12-09 | Diplomat Open | 1000m | 3:06.29 | 1st · 1st on team | 111.8 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DIII Outdoor Track & Field Championships | 800m | 2:13.92 | 24th · 1st on team | 118.4 | -0.033 | |
| 2022-05-19 | AARTFC Outdoor Track & Field Championships | 800m | 2:12.3 | 1st · 1st on team | 119.6 | -0.037 | |
| 2022-05-16 | Swarthmore FQ Meet 2022 @ Widener Univ | 800m | 2:10.91 | 6th · 1st on team | 120.9 | -0.037 | PR SR RSR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 800m | 2:14.35 | 2nd · 2nd on team | 117.7 | -0.039 | SR RSR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 1500m | 4:44.36 | 1st · 1st on team | 113.9 | -0.039 | PR SR |
| 2022-04-29 | Meet results → | Women's 800 Meters | 2:15.27 | 2nd · 2nd on team | 117.3 | — | ★PR SR RSR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 800m | 2:17.42 | 2nd · 1st on team | 116.4 | -0.024 | SR RSR |
| 2022-04-16 | Bison Outdoor Classic | 800m | 2:18.05 | 45th · 2nd on team | 114.3 | -0.041 | SR |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 4:47.47 | 23rd · 1st on team | 112.3 | -0.041 | PR SR |
| 2022-04-02 | Millersville Metrics | 800m | 2:19.02 | 2nd · 1st on team | 113.9 | -0.031 | SR |
| 2022-03-26 | Jim Taylor Invitational | 800m | 2:22.91 | 5th · 2nd on team | 111.9 | -0.028 | |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 4:56.38 | 2nd · 1st on team | 110.5 | -0.028 | PR SR |
| 2022-03-04 | Meet results → | Women's 800 Meters | 2:20.45 | 10th · 2nd on team | 114.6 | — | PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 1mile | 5:12.23 | 2nd · 1st on team | 114.2 | -0.032 | PR SR RSR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 800m | 2:20.22 | 1st · 1st on team | 115.1 | -0.032 | SR RSR |
| 2022-02-11 | Fastrack National Invite | 800m | 2:20.84 | 11th · 2nd on team | 112.1 | -0.043 | SR RSR |
| 2022-02-04 | NYC D3 Invitational | 1mile | 5:15.7 | 2nd · 1st on team | 110.9 | -0.041 | PR SR |
| 2022-02-04 | NYC D3 Invitational | 800m | 2:23.11 | 3rd · 2nd on team | 110.5 | -0.041 | SR |
| 2022-01-22 | Collegeville Invitational | 800m | 2:23.84 | 1st · 1st on team | 111.4 | -0.038 | SR RSR |
| 2022-01-15 | Coach I Open | 800m | 2:27.5 | 3rd · 2nd on team | 109.2 | -0.034 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-20 | AARTFC Outdoor Track & Field Championships | 800m | 2:13.83 | 1st · 1st on team | 119.4 | -0.032 | PR SR RSR |
| 2021-05-08 | Landmark Conference Outdoor Track & Field Championships | 800m | 2:21.09 | 1st · 1st on team | 113.8 | -0.028 | |
| 2021-05-01 | Blue Jay Tune-Up | 800m | 2:18.01 | 1st · 1st on team | 114.8 | -0.038 | PR SR RSR |
| 2021-04-24 | Goucher Classic | 1500m | 4:58.14 | 2nd · 1st on team | 110.6 | -0.022 | PR SR |
| 2021-04-03 | Susquehanna Easter Classic | 800m | 2:18.96 | 1st · 1st on team | 114.6 | -0.028 | SR RSR |
| 2021-03-27 | Elizabethtown Early Bird Opener | 800m | 2:21.22 | 1st · 1st on team | 112.4 | -0.038 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Susquehanna University HS Invitational | 800m | 2:26.18 | 4th · 1st on team | 128.6 | -0.032 | SR RSR |
| 2020-01-26 | Susquehanna University HS Invitational | 1mile | 5:37.03 | 3rd · 1st on team | 125.1 | -0.032 | PR SR |
| 2020-01-11 | Dickinson College HS Invitational Meet #2 | 800m | 2:28.31 | 2nd · 1st on team | 126.4 | -0.034 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | PIAA State Championships | 800m | 2:22.52 | 35th · 1st on team | 128.8 | -0.041 | |
| 2019-05-18 | PIAA District 3 AAA Championships | 800m | 2:18.11 | 7th · 1st on team | 132.2 | -0.041 | PR ★R SR RSR |
| 2019-05-10 | YAIAA League Championships | 400m | 1:00.81 | 2nd · 1st on team | — | -0.047 | |
| 2019-05-04 | Stan Morgan Invitational | 800m | 2:19.85 | 3rd · 1st on team | 129.6 | -0.048 | PR R SR RSR |
| 2019-04-20 | Jack Roddick Invitational | 800m | 2:27.81 | 8th · 1st on team | 124.4 | -0.041 | SR RSR |
| 2019-04-13 | Arctic Blast Invitational | 400m | 1:00.73 | 1st · 1st on team | — | -0.035 | PR SR |
| 2019-04-13 | Arctic Blast Invitational | 800m | 2:30.23 | 4th · 1st on team | 122.4 | -0.035 | SR RSR |
| 2019-02-08 | Tri State Prep Invitational | 1mile | 6:01.4 | 7th · 1st on team | 117.0 | -0.018 | SR |
| 2019-02-08 | Tri State Prep Invitational | 800m | 2:40.56 | 7th · 1st on team | 116.8 | -0.018 | |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 1mile | 6:09.07 | 26th · 1st on team | 114.3 | -0.032 | SR RSR |
| 2019-01-27 | Susquehanna University HS Indoor Classic | 800m | 2:37.42 | 12th · 1st on team | 119.1 | -0.032 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | PIAA District 3 AAA Championships | 800m | 2:24.35 | 15th · 1st on team | 126.8 | -0.041 | |
| 2018-05-11 | YAIAA Championships | 800m | 2:22.89 | 5th · 1st on team | 127.0 | -0.047 | PR R SR RSR |
| 2018-04-27 | Millersville Cy Fritz Open | 800m | 2:27.07 | 9th · 1st on team | 125.4 | -0.031 | R SR RSR |
| 2018-04-14 | Arctic Blast Invitational | 800m | 2:29.66 | 5th · 1st on team | 123.2 | -0.035 | SR RSR |
| 2018-02-10 | Tri State Prep Invitational | 200m | 29.13 | 7th · 1st on team | — | -0.019 | PR SR |
| 2018-02-10 | Tri State Prep Invitational | 1mile | 5:58.93 | 2nd · 1st on team | 117.6 | -0.019 | |
| 2018-01-28 | Susquehanna HS Classic | 800m | 2:34.19 | 5th · 1st on team | 121.3 | -0.032 | SR RSR |
| 2018-01-28 | Susquehanna HS Classic | 1mile | 5:56 | 10th · 1st on team | 118.3 | -0.032 | PR SR |
| 2018-01-19 | Mercersburg Home Meet #1 | 800m | 2:37.93 | 2nd · 1st on team | 118.4 | -0.019 | SR RSR |
| 2018-01-13 | LVC Dutchmen HS Invitational | 400m | 1:11.1 | 10th · 1st on team | — | -0.014 | SR |
| 2018-01-13 | LVC Dutchmen HS Invitational | 200m | 30.24 | 10th · 1st on team | — | -0.014 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | Stan Morgan Invitational | 800m | 2:25.32 | 5th · 1st on team | 124.9 | -0.048 | PR R SR RSR |
| 2017-03-25 | Tim Cook Memorial Invitational | 400m | 1:05.7 | 10th · 2nd on team | — | -0.023 | PR SR |