Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-04 | Lake Sammamish State Park | 5000m | 17:26.2 | 88th · 3rd on team | 124.0 | +0.020 | ★CR SR CSR |
| 2013-10-26 | South Whidbey Middle & High School | 5000m | 18:16.7 | 58th · 4th on team | 121.6 | +0.051 | ★CR SR CSR |
| 2013-10-17 | McCollum Park | 4722m | 16:58 | 17th · 2nd on team | 123.1 | +0.048 | ★PR ★CR SR CSR |
| 2013-10-10 | Jackson HS | 4000m | 13:20 | 13th · 3rd on team | 127.1 | +0.027 | ★PR ★CR SR CSR RSR |
| 2013-09-07 | McCollum Park | 3218m | 11:37 | 2nd · 2nd on team | 112.0 | +0.009 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-18 | Cedarcrest Golf Course | 5000m | 16:58 | 30th · 2nd on team | 128.5 | +0.029 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-06 | Lakewood HS | 5000m | 18:02.4 | 140th · 4th on team | 121.3 | +0.025 | ★CR SR CSR |
| 2012-10-04 | Hamlin Park | 5000m | 20:26 | 21st · 4th on team | 117.0 | +0.119 | CSR |
| 2012-09-20 | McCollum Park | 5000m | 19:17 | 3rd · 2nd on team | 116.5 | +0.050 | ★CR SR CSR |
| 2012-09-13 | Shoreview Park | 4667m | 16:18 | 11th · 2nd on team | 121.7 | +0.008 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | Lincoln Park | 5000m | 19:45 | 116th · 7th on team | 112.5 | +0.040 | ★CR CSR |
| 2011-10-22 | Lakewood HS | 5000m | 18:24 | 65th · 6th on team | 118.8 | +0.025 | CR CSR |
| 2011-10-08 | Lakewood HS | 5000m | 18:25.3 | 12th · 3rd on team | 118.3 | +0.025 | CR CSR |
| 2011-10-06 | Hamlin Park | 5000m | 19:46 | 15th · 6th on team | 119.6 | +0.119 | ★CR CSR |
| 2011-10-01 | Cedarcrest Golf Course | 5000m | 18:00 | 9th · 1st on team | 121.0 | +0.029 | PR CR R SR CSR RSR |
| 2011-09-15 | McCollum Park | 4902m | 18:52 | 35th · 8th on team | 112.4 | +0.028 | ★PR ★CR SR CSR RSR |
| 2011-09-10 | Civic Stadium | 3218m | 12:45.9 | 58th · 1st on team | 109.8 | +0.051 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Lakewood HS | 5000m | 19:36 | 82nd · 10th on team | 111.7 | +0.025 | CR CSR |
| 2010-10-14 | McCollum Park | 5000m | 19:20 | 17th · 3rd on team | 116.1 | +0.050 | PR CR R SR CSR RSR |
| 2010-10-09 | Ski Hill | 5000m | 20:40.2 | 41st · 9th on team | 109.6 | +0.068 | ★CR CSR |
| 2010-10-02 | Cedarcrest Golf Course | 5000m | 19:39.9 | 52nd · 1st on team | 110.8 | +0.029 | PR CR SR CSR |
| 2010-09-30 | McCollum Park | 4667m | 18:50 | 3rd · 2nd on team | 110.7 | +0.048 | PR ★CR SR CSR |
| 2010-09-18 | South Whidbey Middle & High School | 5000m | 20:35.6 | 89th · 2nd on team | 109.1 | +0.051 | PR CR SR CSR |
| 2010-09-16 | Lake Stevens HS | 4345m | 17:06 | 23rd · 10th on team | 111.1 | +0.042 | ★PR ★CR R SR CSR RSR |
| 2010-09-11 | Civic Stadium | 3218m | 12:50.9 | 48th · 2nd on team | 107.1 | +0.051 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | WESCO 4A Championships Day 2 | 800m | 2:08.75 | 20th · 3rd on team | 116.6 | -0.038 | |
| 2014-05-14 | WESCO 4A Championships day 1 | 800m | 2:08.75 | 15th · 2nd on team | 117.0 | -0.038 | |
| 2014-05-01 | Cascade & Monroe @ Mariner | 800m | 2:11.6 | 1st · 1st on team | 114.9 | -0.030 | |
| 2014-04-24 | Cascade @ Kamiak | 800m | 2:08.5 | 4th · 2nd on team | 118.7 | -0.030 | ★PR SR RSR |
| 2014-04-19 | Larry Eason Invitational | 1600m | 4:48.57 | 29th · 1st on team | 117.9 | -0.038 | SR RSR |
| 2014-04-17 | Lynnwood @ Cascade | 800m | 2:12.08 | 3rd · 2nd on team | 114.7 | -0.035 | SR |
| 2014-04-10 | Mt. Vernon, Jackson @ Cascade | 3200m | 10:29.8 | 7th · 2nd on team | 116.8 | -0.035 | ★PR SR RSR |
| 2014-04-05 | Birger Solberg Invitational | 1600m | 4:55 | 27th · 2nd on team | 115.4 | -0.036 | SR RSR |
| 2014-03-27 | M-Getchell vs Cascade, Edmonds-Woodway | 3200m | 10:37.3 | 3rd · 2nd on team | 115.2 | -0.039 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | 4A Wesco Championships | 800m | 2:20.19 | 38th · 3rd on team | 107.0 | -0.038 | |
| 2013-05-10 | 4A Wesco Championships | 1600m | 4:51.34 | 21st · 1st on team | 116.5 | -0.038 | |
| 2013-05-03 | Everett SD Championships | 1600m | 4:46.8 | 5th · 1st on team | 118.6 | -0.035 | ★PR SR RSR |
| 2013-04-30 | Wesco Frosh/JV Championships | 800m | 2:12 | 2nd · 1st on team | 113.4 | -0.038 | PR SR |
| 2013-04-25 | Cascade vs. Mariner @ Frank Goddard Stadium | 1600m | 5:00.6 | 1st · 1st on team | 113.2 | -0.030 | SR |
| 2013-04-20 | 50th Annual Mooberry Relays | 1mile | 4:57.25 | 15th · 2nd on team | 117.2 | -0.020 | ★PR SR RSR |
| 2013-04-11 | Cascade vs. Kamiak @ Frank Goddard Stadium | 3200m | 10:47.24 | 4th · 2nd on team | 113.4 | -0.030 | PR SR RSR |
| 2013-03-28 | Cascade vs Edmonds-Woodway | 3200m | 10:50 | 2nd · 2nd on team | 112.4 | -0.035 | SR RSR |
| 2013-03-21 | Cascade vs. Mount Vernon & Snohomish @ Snohomish | 3200m | 11:07.97 | 6th · 2nd on team | 109.2 | -0.038 | SR RSR |
| 2013-03-21 | Cascade vs. Mount Vernon & Snohomish @ Snohomish | 1600m | 5:01.75 | 4th · 1st on team | 111.8 | -0.038 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Everett SD Championships (Cascade, Everett, Jackson) | 3200m | 10:48.5 | 10th · 2nd on team | 112.4 | -0.035 | |
| 2012-05-02 | WESCO 4A JV Championships | 1600m | 5:03.6 | 23rd · 2nd on team | 110.7 | -0.038 | |
| 2012-05-02 | WESCO 4A JV Championships | 1600m | 4:54.5 | 10th · 1st on team | 114.1 | -0.038 | PR SR RSR |
| 2012-04-26 | Edmonds-Woodway @ Cascade | 3200m | 10:47.5 | 1st · 1st on team | 112.8 | -0.035 | PR SR |
| 2012-04-26 | Edmonds-Woodway @ Cascade | 1600m | 5:03.1 | 4th · 2nd on team | 111.4 | -0.035 | |
| 2012-04-19 | Mariner @ Cascade | 800m | 2:19.1 | 6th · 6th on team | 107.6 | -0.035 | PR SR |
| 2012-04-19 | Mariner @ Cascade | 1600m | 4:56.4 | 5th · 5th on team | 113.9 | -0.035 | PR SR RSR |
| 2012-04-12 | Marysville-Pilchuck, Cascade, Stanwood | 1600m | 5:04.95 | 5th · 3rd on team | 110.8 | -0.033 | |
| 2012-04-07 | Birger Solberg Invitational | 1600m | 5:02.09 | 40th · 4th on team | 111.3 | -0.036 | |
| 2012-03-29 | Cascade vs Kamiak | 1600m | 5:01.7 | 8th · 4th on team | 113.6 | -0.030 | PR SR RSR |
| 2012-03-22 | Cascade vs. Shorecrest | 3200m | 11:09.37 | 2nd · 2nd on team | 109.3 | -0.036 | PR SR RSR |
| 2012-03-17 | Chuck Randall Relays | 1600m | 5:10 | 10th · 3rd on team | 108.7 | -0.038 | PR SR RSR |
| 2012-03-10 | Parent Clinic/Intersquad Meet | 1600m | 5:19 | 5th · 5th on team | 106.6 | -0.035 | SR RSR |
| 2012-03-10 | Parent Clinic/Intersquad Meet | 400m | 1:08.14 | 8th · 8th on team | — | -0.035 | ★PR SR |
| 2012-03-10 | Parent Clinic/Intersquad Meet | 800m | 2:30 | 5th · 5th on team | 100.4 | -0.035 | PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-28 | Marysville, Cascade @ Lake Stevens | 1600m | 5:21.15 | 11th · 4th on team | 105.0 | -0.039 | |
| 2011-04-14 | Cascade, Monroe @ Oak Harbor | 1600m | 5:16.9 | 10th · 6th on team | 107.1 | -0.034 | PR SR RSR |
| 2011-04-09 | Birger Solberg Invitational | 1600m | 5:46.3 | 72nd · 4th on team | 97.4 | -0.036 | |
| 2011-03-19 | Chuck Randall Relays | 1600m | 5:23.49 | 22nd · 5th on team | 104.0 | -0.038 | PR SR RSR |