Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Oak Ridge Park | 5000m | 20:27.8 | 42nd · 4th on team | 98.6 | -0.011 | ★CR CSR |
| 2024-11-02 | Thompson Park | 5000m | 20:08.8 | 110th · 4th on team | 102.7 | +0.013 | |
| 2024-10-26 | Thompson Park | 5000m | 19:51.1 | 98th · 4th on team | 104.2 | +0.007 | |
| 2024-10-16 | Thompson Park | 5000m | 19:46.7 | 8th · 4th on team | 103.8 | +0.013 | ★PR ★CR SR CSR |
| 2024-10-05 | Holmdel Park | 5000m | 20:20 | 151st · 3rd on team | 105.6 | +0.039 | ★CR CSR RSR |
| 2024-09-21 | Garret Mountain Reservation | 5000m | 20:19 | 55th · 4th on team | 103.2 | +0.022 | ★CR SR CSR |
| 2024-09-14 | Thompson Park | 3218m | 12:14.2 | 51st · 1st on team | 104.4 | +0.012 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Cherokee High School | 3200m | 12:50 | 196th · 1st on team | 97.5 | +0.012 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Thompson Park | 5000m | 22:15.3 | 119th · 5th on team | 94.1 | +0.013 | |
| 2023-10-11 | Thompson Park | 5000m | 21:42.7 | 17th · 5th on team | 96.3 | +0.013 | CR CSR |
| 2023-09-30 | Holmdel Park | 5000m | 20:11.1 | 135th · 2nd on team | 104.8 | +0.033 | PR ★CR R SR CSR RSR |
| 2023-09-15 | Ocean County Park | 5000m | 22:19 | 136th · 1st on team | 89.0 | -0.032 | PR ★CR R SR CSR RSR |
| 2023-09-09 | Thompson Park | 3218m | 14:42.2 | 77th · 1st on team | 87.6 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 400mh | 55.12 | 6th · 2nd on team | — | -0.028 | |
| 2026-04-25 | Conference Carolinas | 400mh | 54.31 | 4th · 1st on team | — | -0.028 | |
| 2026-04-25 | Conference Carolinas | 110mh | 15.36 | 19th · 6th on team | — | -0.028 | ★PR SR |
| 2026-04-17 | Winthrop Invitational | 400mh | 54.81 | 4th · 1st on team | — | -0.029 | |
| 2026-04-17 | Winthrop Invitational | 400m | 50.94 | 14th · 4th on team | — | -0.029 | |
| 2026-04-17 | Winthrop Invitational | 110mh | 15.4 | 3rd · 2nd on team | — | -0.029 | PR SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 400mh | 54.13 | 6th · 1st on team | — | -0.026 | SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 400m | 48.57 | 3rd · 1st on team | — | -0.026 | SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 110mh | 15.47 | 19th · 6th on team | — | -0.026 | PR SR |
| 2026-03-27 | Davidson Relays | 400mh | 54.8 | 2nd · 1st on team | — | -0.034 | SR |
| 2026-03-27 | Davidson Relays | 110mh | 15.89 | 13th · 3rd on team | — | -0.034 | PR SR |
| 2026-03-21 | 49er Classic | 400mh | 55.56 | 11th · 1st on team | — | -0.033 | SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 60mh | 9.22 | 26th · 4th on team | — | -0.040 | ★PR SR |
| 2025-12-06 | Visit Winston-Salem College Kick-off | 400m | 50.14 | 15th · 1st on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 400m | 48.89 | 78th · 1st on team | — | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 400mh | 53.91 | 20th · 1st on team | — | -0.045 | |
| 2025-06-04 | NJSIAA State Meet Of Champions | 400mh | 54.11 | 5th · 1st on team | — | -0.041 | |
| 2025-05-22 | East Brunswick Sprint Series #2 | 200m | 23.29 | 9th · 1st on team | — | -0.037 | ★PR SR |
| 2025-05-16 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 54.92 | 5th · 1st on team | — | -0.038 | |
| 2025-05-16 | NJSIAA Sectionals Central Groups 1 and 4 | 400m | 49.2 | 4th · 1st on team | — | -0.038 | |
| 2025-05-06 | GMC Championships | 400m | 48.31 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-06 | GMC Championships | 400mh | 53.37 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-19 | Colts Neck Spring Invitational | 400m | 49.25 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2025-04-19 | Colts Neck Spring Invitational | 400mh | 55.17 | 1st · 1st on team | — | -0.035 | PR SR |
| 2025-04-15 | GMC Red & White Championship | 400mh | 55.56 | 3rd · 2nd on team | — | -0.040 | PR SR |
| 2025-04-15 | GMC Red & White Championship | 400m | 49.8 | 2nd · 1st on team | — | -0.040 | |
| 2025-03-13 | New Balance Nationals Indoor | 400m | 50.54 | 134th · 1st on team | — | -0.044 | |
| 2025-03-04 | Eastern States Indoor Championships | 400m | 49.78 | 5th · 1st on team | — | -0.041 | PR SR |
| 2025-02-13 | NJSIAA Sectional Championships - Central Group 4 | 400m | 52.2 | 8th · 3rd on team | — | -0.033 | |
| 2025-02-13 | NJSIAA Sectional Championships - Central Group 4 | 800m | 2:04.86 | 8th · 1st on team | 120.8 | -0.033 | |
| 2025-02-01 | Ocean Breeze Invitational | 400m | 50.19 | 8th · 2nd on team | — | -0.043 | PR SR |
| 2025-02-01 | Ocean Breeze Invitational | 800m | 2:02.42 | 33rd · 1st on team | 122.4 | -0.043 | ★PR SR |
| 2025-01-25 | Greater Middlesex Conf. Championships | 800m | 2:02.55 | 3rd · 1st on team | 123.1 | -0.033 | PR ★R SR RSR |
| 2025-01-25 | Greater Middlesex Conf. Championships | 400m | 52.44 | 7th · 2nd on team | — | -0.033 | SR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 55mh | 8.32 | 22nd · 3rd on team | — | -0.041 | ★PR SR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 600m | 1:24.81 | 5th · 1st on team | — | -0.041 | ★PR SR |
| 2025-01-11 | Refuel with Chocolate Milk Officials HOF Invite - HS | 1000m | 2:44.33 | 4th · 1st on team | 118.5 | -0.041 | ★PR SR RSR |
| 2024-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:11.72 | 33rd · 2nd on team | 113.9 | -0.043 | SR RSR |
| 2024-12-20 | Essex County Track Coaches Assn. Season Opener | 55mh | 9.35 | 43rd · 1st on team | — | -0.043 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 400m | 51.26 | 19th · 1st on team | — | -0.042 | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 400mh | 56.37 | 11th · 1st on team | — | -0.042 | PR SR |
| 2024-06-01 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 57.41 | 5th · 2nd on team | — | -0.038 | |
| 2024-06-01 | NJSIAA Sectionals Central Groups 1 and 4 | 400m | 50.93 | 5th · 1st on team | — | -0.038 | PR SR |
| 2024-05-22 | GMC Championships | 400mh | 56.47 | 3rd · 1st on team | — | -0.040 | |
| 2024-05-22 | GMC Championships | 400m | 51.03 | 7th · 1st on team | — | -0.040 | PR SR |
| 2024-05-16 | East Brunswick Sprint Series #1 | 400mh | 56.45 | 1st · 1st on team | — | -0.037 | PR SR |
| 2024-05-04 | Neville Plummer Memorial Invitational | 800m | 2:06.06 | 5th · 1st on team | 119.7 | -0.034 | PR R SR RSR |
| 2024-05-04 | Neville Plummer Memorial Invitational | 400mh | 57.33 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-05-01 | Middlesex County Relays | 400mh | 57.41 | 4th · 1st on team | — | -0.036 | PR SR |
| 2024-04-20 | Colts Neck Spring Invitational | 400mh | 1:00.66 | 6th · 2nd on team | — | -0.035 | |
| 2024-04-20 | Colts Neck Spring Invitational | 800m | 2:08.41 | 18th · 1st on team | 117.3 | -0.035 | PR R SR RSR |
| 2024-04-13 | East Brunswick Invitational | 400mh | 59.83 | 7th · 1st on team | — | -0.037 | PR SR |
| 2024-02-16 | Garden State Invitational - HS | 200m | 24.17 | 50th · 6th on team | — | -0.043 | PR SR |
| 2024-02-04 | NJSIAA Sectional Championships - Central Groups 1&4 | 800m | 2:11.27 | 21st · 1st on team | 115.1 | -0.033 | |
| 2024-01-27 | SJTCA Winter Meet #13 | 800m | 2:09.19 | 15th · 1st on team | 116.9 | -0.033 | R RSR |
| 2024-01-20 | Greater Middlesex Conf. Championships | 800m | 2:11.99 | 17th · 2nd on team | 114.4 | -0.033 | |
| 2024-01-20 | Greater Middlesex Conf. Championships | 400m | 54.15 | 10th · 1st on team | — | -0.033 | SR |
| 2023-12-29 | U.S. Marine Corps Holiday Classic | 800m | 2:10 | 30th · 1st on team | 115.8 | -0.041 | |
| 2023-12-22 | The Egg Club Invitational | 600m | 1:30.29 | 1st · 1st on team | — | -0.033 | PR SR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 1600m | 5:15.45 | 39th · 2nd on team | 106.0 | -0.043 | ★PR R SR RSR |
| 2023-12-15 | Essex County Track Coaches Assn. Season Opener Invite | 800m | 2:09.05 | 1st · 1st on team | 116.4 | -0.043 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 400m | 54.79 | 26th · 1st on team | — | -0.038 | |
| 2023-06-03 | NJSIAA Sectionals Central Groups 1 and 4 | 400mh | 59.98 | 10th · 1st on team | — | -0.038 | PR SR |
| 2023-05-24 | GMC Championships | 400m | 53.43 | 27th · 1st on team | — | -0.040 | |
| 2023-05-24 | GMC Championships | 400mh | 1:03.92 | 27th · 3rd on team | — | -0.040 | |
| 2023-05-18 | East Brunswick Sprint Series | 400mh | 1:00.87 | 1st · 1st on team | — | -0.037 | PR SR |
| 2023-04-22 | Colts Neck Spring Invitational | 400mh | 1:03.04 | 16th · 3rd on team | — | -0.035 | PR SR |
| 2023-04-22 | Colts Neck Spring Invitational | 400m | 52.66 | 6th · 1st on team | — | -0.035 | PR SR |
| 2023-02-16 | Monmouth U. TC Indoor Showcase #3 | 400m | 55.2 | 3rd · 1st on team | — | -0.042 | PR SR |
| 2023-02-11 | NJSIAA Sectional Championships - Central Groups 1&4 | 400m | 56.27 | 23rd · 1st on team | — | -0.033 | PR SR |
| 2023-02-04 | Purple Champions HS Invitational | 400m | 57.42 | 49th · 1st on team | — | -0.041 | PR SR |
| 2023-01-28 | The Egg Club Invitational | 55m | 7.4 | 27th · 3rd on team | — | -0.033 | ★PR SR |
| 2023-01-21 | Greater Middlesex Conf. Championships | 400m | 58.26 | 37th · 2nd on team | — | -0.033 | |
| 2023-01-17 | Mid-Winter Classic | 400m | 58.23 | 17th · 1st on team | — | -0.033 | PR SR |
| 2023-01-17 | Mid-Winter Classic | 55m | 7.44 | 55th · 3rd on team | — | -0.033 | PR SR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 400m | 59.75 | 47th · 3rd on team | — | -0.043 | PR SR |