Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-04 | Nonnewaug High School | 5000m | 20:38.4 | 8th · 1st on team | 98.7 | -3.5% | ★CR SR CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 21:34.1 | 61st · 2nd on team | 94.8 | -2.3% | ★CR CSR |
| 2024-09-14 | Cromwell High School | 5000m | 20:42.2 | 29th · 1st on team | 98.4 | -4.0% | ★CR SR CSR RSR |
| 2024-09-06 | Mark T. Sheehan High School | 4500m | 20:18.9 | 48th · 7th on team | 96.3 | +4.6% | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Hammonasset Beach State Park | 5000m | 19:53.8 | 11th · 1st on team | 102.3 | -3.4% | ★PR ★CR R SR CSR RSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 22:09.1 | 81st · 6th on team | 92.8 | -2.3% | CR SR CSR |
| 2023-09-14 | Mark T. Sheehan High School | 5000m | 22:18.2 | 4th · 2nd on team | 97.2 | +2.9% | ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-20 | Hammonasset Beach State Park | 5000m | 21:21.5 | 21st · 7th on team | 96.1 | -3.4% | PR CR R SR CSR RSR |
| 2022-10-08 | Wickham Park | 5000m | 23:24 | 102nd · 6th on team | 92.2 | +1.2% | PR ★CR R SR CSR RSR |
| 2022-09-10 | Stratton Brook State Park | 5000m | 25:26 | 86th · 7th on team | 88.0 | +3.4% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | New England Division III Outdoor Championships | 400m | 51.75 | 25th · 1st on team | — | -0.5% | |
| 2026-04-25 | North Atlantic Conference Championships | 200m | 23.26 | 3rd · 1st on team | — | +0.2% | ★PR SR |
| 2026-04-25 | North Atlantic Conference Championships | 400m | 50.74 | 2nd · 1st on team | — | +0.2% | ★PR SR |
| 2026-04-18 | Pine Tree Classic: Maine State Championships | 400m | 51.01 | 4th · 1st on team | — | +0.4% | PR SR |
| 2026-04-11 | Monks Track and Field Invitational | 100m | 11.64 | 6th · 2nd on team | — | -0.9% | ★PR SR |
| 2026-04-11 | St Josephs Track & Field Invitational | 100m | 11.64 | 6th · 2nd on team | — | -0.9% | |
| 2026-04-11 | Monks Track and Field Invitational | 200m | 23.61 | 5th · 1st on team | — | -0.9% | SR |
| 2026-04-11 | St Josephs Track & Field Invitational | 200m | 23.61 | 5th · 1st on team | — | -0.9% | |
| 2026-04-04 | Springfield College Classic | 200m | 23.87 | 21st · 1st on team | — | -0.5% | |
| 2026-04-04 | Springfield College Classic | 400m | 51.68 | 8th · 1st on team | — | -0.5% | SR |
| 2026-03-26 | SNHU Spring Invitational | 800m | 2:07.7 | 8th · 2nd on team | 99.8 | -0.8% | ★PR SR RSR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 400m | 51.8 | 6th · 1st on team | — | -0.3% | SR |
| 2026-03-01 | New England Division III Indoor Championships | 600m | 1:25.71 | 15th · 1st on team | — | -1.7% | ★PR SR |
| 2026-02-20 | Mule Tune-Up | 600m | 1:29.94 | 4th · 1st on team | — | -1.5% | |
| 2026-02-13 | Lynn Ruddy Invitational | 200m | 23.87 | 7th · 1st on team | — | -1.5% | SR |
| 2026-02-13 | Lynn Ruddy Invitational | 600m | 1:26.08 | 1st · 1st on team | — | -1.5% | PR SR |
| 2026-02-07 | Maine State Championships | 200m | 24.05 | 13th · 1st on team | — | -0.9% | SR |
| 2026-02-07 | Maine State Championships | 400m | 52.9 | 10th · 1st on team | — | -0.9% | SR |
| 2026-01-30 | Harvard Invitational | 400m | 53.73 | 43rd · 1st on team | — | -0.9% | SR |
| 2026-01-16 | Bates Indoor Invitational | 600m | 1:29.43 | 7th · 1st on team | — | -0.9% | |
| 2025-12-13 | USM Alumni Open | 300m | 37.52 | 4th · 1st on team | — | -1.3% | ★PR SR |
| 2025-12-05 | Elm City Classic | 600m | 1:27.07 | 5th · 1st on team | — | -1.5% | PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | Shoreline Conference Track and Field Championship | 400m | 52.01 | 6th · 2nd on team | — | -1.0% | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 400m | 51.54 | 3rd · 2nd on team | — | +0.9% | |
| 2025-05-12 | League Meet - HK and OS @ Cromwell | 200m | 23.54 | 4th · 2nd on team | — | +0.9% | PR SR |
| 2025-05-03 | Marty Roberts Invitational | 400m | 51.53 | 6th · 2nd on team | — | -1.0% | PR SR |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | tj | 32-01.00 | — | — | +0.4% | |
| 2025-05-01 | Hale-Ray vs. North Branford & Cromwell | 200m | 24.18 | 1st · 1st on team | — | +0.4% | |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | tj | 31' 3" | — | — | +0.9% | |
| 2025-04-21 | League Meet - LOL and Portland @ Cromwell | 800m | 2:09.8 | 4th · 2nd on team | 117.1 | +0.9% | PR ★R SR RSR |
| 2025-04-19 | Hillhouse Outdoor Invite | 200m | 24.13 | 20th · 2nd on team | — | -0.3% | PR SR |
| 2025-04-19 | Hillhouse Outdoor Invite | 400m | 52.2 | 13th · 2nd on team | — | -0.3% | PR SR |
| 2025-04-05 | 2025 Bellringer Invitational | 400m | 53.96 | 3rd · 1st on team | — | +1.3% | SR |
| 2025-02-07 | Shoreline Conference Indoor Championship | 300m | 38.51 | 7th · 2nd on team | — | -0.2% | |
| 2025-02-07 | Shoreline Conference Indoor Championship | 600m | 1:33.2 | 4th · 2nd on team | — | -0.2% | |
| 2025-01-27 | Joe Sinicrope Invitational | 600m | 1:30.6 | 6th · 3rd on team | — | -0.2% | |
| 2025-01-23 | Old Saybrook Indoor Track Qualifier | 300m | 38.35 | 6th · 2nd on team | — | -0.2% | PR SR |
| 2025-01-10 | 40th Yale Interscholastic Track Classic | 600m | 1:30.78 | 59th · 2nd on team | — | -2.4% | |
| 2025-01-05 | Elm City Coaches Meet | 600m | 1:30.34 | 3rd · 3rd on team | — | -0.2% | PR SR |
| 2024-12-28 | Hillhouse Holiday Meet | 300m | 39.10 | 49th · 2nd on team | — | -0.2% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-28 | CIAC Class M Boys Championship | 400m | 53.52 | 15th · 1st on team | — | -1.3% | |
| 2024-05-22 | Shoreline Conference Outdoor Track Championship | 400m | 53.74 | 5th · 1st on team | — | 0.0% | |
| 2024-05-14 | Old Saybrook, Cromwell @ HK | 400m | 53.04 | 3rd · 1st on team | — | 0.0% | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 400m | 53.77 | 6th · 1st on team | — | -1.2% | |
| 2024-05-10 | Old Saybrook Runnin' Rams Invitational | 200m | 24.85 | 15th · 1st on team | — | -1.2% | PR SR |
| 2024-05-04 | Marty Roberts Invitational | 800m | 2:12.53 | 5th · 2nd on team | 112.6 | -1.0% | PR R SR RSR |
| 2024-04-29 | Hale Ray/North Branford @ Cromwell | 400m | 53.04 | 2nd · 2nd on team | — | +0.9% | PR SR |
| 2024-04-16 | League Meet #1 Morgan vs Cromwell vs E. Hampton | 400m | 56.21 | 2nd · 1st on team | — | -0.1% | |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 200m | 25.24 | 12th · 1st on team | — | +1.3% | PR SR |
| 2024-04-06 | 2024 Bellringer Track & Field Invitational | 400m | 55.03 | 5th · 2nd on team | — | +1.3% | SR |
| 2024-01-17 | Old Saybrook Qualifier | 600m | 1:35.75 | 14th · 1st on team | — | -0.2% | |
| 2024-01-04 | Shoreline League Meet | 300m | 40.28 | 8th · 2nd on team | — | -0.2% | PR SR |
| 2023-12-16 | HIllhouse Invitational | 600m | 1:33.95 | 21st · 1st on team | — | -0.2% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | Shoreline Conference Championship | 400m | 54.52 | 10th · 4th on team | — | +1.3% | |
| 2023-05-15 | League Meet #5 HK, Old Saybrook @ Cromwell | 400m | 55.54 | 5th · 4th on team | — | +0.9% | |
| 2023-05-13 | 7th CT Froshmore Championships | 400m | 54.12 | 5th · 2nd on team | — | -0.1% | PR SR |
| 2023-05-08 | League Meet #4 Hale Ray, Westbrook @ Cromwell | 400m | 55.69 | 2nd · 2nd on team | — | +0.9% | |
| 2023-05-06 | Marty Roberts Invitational | 400m | 54.75 | 12th · 3rd on team | — | -1.0% | |
| 2023-04-24 | League Meet #2 Portland, LOLHS @ Cromwell | 400m | 54.74 | 3rd · 2nd on team | — | +0.9% | PR SR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 200m | 25.84 | 7th · 4th on team | — | +1.3% | PR SR |
| 2023-04-18 | East Hampton VS Morgan/Cromwell | 400m | 55.14 | 2nd · 2nd on team | — | +1.3% | PR SR |
| 2023-04-01 | Bellringer Track & Field Invitational | 400m | 55.97 | 8th · 1st on team | — | +1.3% | PR SR |
| 2023-02-09 | CIAC Class S Boys Championship | 600m | 1:35.69 | 26th · 1st on team | — | -0.2% | |
| 2023-02-03 | Shoreline Conference Indoor Championship | 600m | 1:32.09 | 9th · 1st on team | — | -0.2% | PR SR |
| 2023-01-23 | Shoreline Coaches Invitational | 600m | 1:35.33 | 12th · 1st on team | — | -0.2% | |
| 2023-01-07 | Elm City Coaches Meet | 600m | 1:36.87 | 14th · 1st on team | — | -0.2% | |
| 2023-01-05 | Shoreline League Meet #1 | 600m | 1:33.6 | 6th · 2nd on team | — | -0.2% | PR SR |
| 2022-12-17 | HIllhouse Invitational | 600m | 1:38.94 | 32nd · 1st on team | — | -0.2% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-25 | Shoreline Conference Championship | 400m | 56.55 | 12th · 3rd on team | — | -1.2% | PR SR |
| 2022-05-13 | Runnin' Rams Invitational | 400m | 56.88 | 20th · 1st on team | — | -1.2% | |
| 2022-05-07 | Marty Roberts Invitational | 400m | 56.74 | 15th · 3rd on team | — | -1.0% | PR SR |
| 2022-02-05 | Shoreline Conference Indoor Championship | 600m | 1:43.25 | 11th · 1st on team | — | -0.2% | PR SR |
| 2022-01-28 | Shoreline Coaches Invitational | lj | 14'05.00 | — | — | -0.2% | |
| 2022-01-13 | Shoreline League Meet #2 | lj | FOUL | — | — | -0.2% | |
| 2022-01-13 | Shoreline League Meet #2 | 600m | 1:46.63 | 10th · 2nd on team | — | -0.2% | PR SR |
| 2022-01-10 | Haddam Killingworth Invitational | lj | 14'09.00 | — | — | -0.2% | |
| 2022-01-10 | Haddam Killingworth Invitational | 600m | 1:49.3 | 20th · 2nd on team | — | -0.2% | PR SR |
| 2022-01-05 | Shoreline League Meet #1 | 300m | 45.77 | 17th · 3rd on team | — | -0.2% | PR SR |