Racecast

Zach Cowles

General Brown (NY) · 10 · 3 DC · Compare head to head

Athlete rating 89.8 2025 XC season
Best race 93.8 TF
Races 4
Seasons 2 2006 — 2025

RankedNation #154399·NY #6848·3 #562·3 DC #127·Team #13 ?

Training paces & VO2max → critical speed 5:48/mi, fitted from 2 races in 2005

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 87.8

General Brown (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Mt Markham Middle School 5000m 22:00.3 117th · 5th on team 91.2 -0.015 ★PR ★CR SR CSR RSR
2025-11-01 Adirondack High School 5000m 24:45 90th · 8th on team 84.3 +0.023 PR ★CR SR CSR RSR

Track & Field

TF speed rating

2006 TF 92.5

Corinth High School (AL) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-13 Meet results → Men's Mile 5:11.7 26th · 2nd on team 91.1 — ★PR R SR RSR
2006-05-13 Meet results → Men's 3200 Meters 10:55.7 13th · 1st on team 93.8 — ★PR ★R SR RSR