Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Nansemond Suffolk Academy | 5000m | 20:30.7 | 27th · 2nd on team | 101.6 | -0.3% | ★CR CSR |
| 2024-10-16 | Bells Mill Park | 5000m | 20:24.7 | 35th · 2nd on team | 102.7 | +0.7% | ★PR ★CR ★R SR CSR RSR |
| 2024-09-11 | Bells Mill Park | 5000m | 21:28.5 | 45th · 1st on team | 98.8 | +0.7% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | ODAC Championships | 400m | 51.06 | 23rd · 1st on team | — | +1.3% | ★PR SR |
| 2026-04-17 | WildCat Invitational | 400m | 51.28 | 5th · 1st on team | — | -0.9% | PR SR |
| 2026-04-09 | EMU Legacy Invitational | 400m | 51.77 | 2nd · 2nd on team | — | +1.0% | PR SR |
| 2026-04-09 | EMU Legacy Invitational | 200m | 23.42 | 8th · 4th on team | — | +1.0% | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 200m | 23.61 | 97th · 2nd on team | — | 0.0% | PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 400m | 52.21 | 60th · 1st on team | — | 0.0% | |
| 2026-03-20 | W&L Carnival | 200m | 23.79 | 51st · 4th on team | — | 0.0% | PR SR |
| 2026-03-20 | W&L Carnival | 400m | 52.19 | 16th · 1st on team | — | 0.0% | PR SR |
| 2026-02-20 | Rockingham Collegiate Classic Track & Field Meet | 400m | 55.02 | 11th · 1st on team | — | -0.1% | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 200m | 24.53 | 35th · 2nd on team | — | -0.4% | |
| 2026-02-14 | Roanoke College: Joe LaRocco Invitational | 400m | 54.19 | 15th · 1st on team | — | -0.4% | SR |
| 2026-01-30 | Meet results → | Men's 400 Meters | 54.5 | 17th · 1st on team | — | — | ★PR SR |
| 2026-01-30 | Meet results → | Men's 200 Meters | 24.12 | 20th · 1st on team | — | — | ★PR SR |
| 2026-01-24 | Shane Stevens Winter Invitational | 200m | 24.27 | 29th · 5th on team | — | -0.1% | PR SR |
| 2026-01-24 | Shane Stevens Winter Invitational | 400m | 54.45 | 13th · 2nd on team | — | -0.1% | SR |
| 2026-01-11 | Kaye & JJ Smith Invitational | 200m | 24.63 | 16th · 1st on team | — | -0.1% | PR SR |
| 2025-12-07 | Shenandoah Holiday Kickoff Open | 400m | 55.17 | 12th · 2nd on team | — | -0.1% | SR |
| 2025-12-04 | Liberty Kickoff | 300m | 38.02 | 20th · 2nd on team | — | -0.9% | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-23 | adidas Track Nationals 2025 | 400m | 52.86 | 68th · 14th on team | — | -1.0% | PR SR |
| 2025-02-14 | VHSL Regions 3A/4A Indoor TF Championships | 500m | 1:10.55 | 6th · 1st on team | — | 0.0% | ★PR SR |
| 2025-01-09 | VHSL Southeast District - Meet 2 | 500m | 1:10.66 | 3rd · 1st on team | — | 0.0% | PR SR |
| 2024-12-09 | VHSL Southeast District - Meet 1 | 500m | 1:12.41 | 4th · 1st on team | — | 0.0% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | VHSL Class 3/4 Region A Championship | 400m | 54.21 | 14th · 2nd on team | — | -0.4% | |
| 2024-05-01 | SE District Meet #3 | 400m | 54.14 | 11th · 2nd on team | — | -0.4% | PR SR |
| 2024-04-24 | SE District Meet #2 | 400m | 55.56 | 18th · 1st on team | — | -0.3% | PR SR |
| 2024-01-11 | Southeastern District Meet #2 | 500m | 1:13.52 | 7th · 1st on team | — | 0.0% | PR SR |
| 2024-01-06 | Virginia Beach HS Relays | 500m | 1:16.35 | 46th · 6th on team | — | -1.0% | |
| 2023-12-09 | Virginia Beach HS Opener | 500m | 1:14.69 | 36th · 2nd on team | — | -1.0% | PR SR |