Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-09 | Western Oregon University | 5000m | 18:02 | 1st · 1st on team | — | +0.012 | ★PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Texas Lutheran University | 8000m | 26:31.8 | 20th · 2nd on team | 109.6 | +0.017 | ★CR CSR |
| 2008-11-01 | Mowles Spring Park | 8000m | 25:44.4 | 5th · 2nd on team | 115.3 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2008-10-18 | Oberlin Cross Country Trail | 8000m | 25:54 | 52nd · 2nd on team | 110.9 | +0.002 | R RSR |
| 2008-10-17 | Oberlin Cross Country Trail | 8000m | 25:54 | 52nd · 2nd on team | 110.7 | +0.002 | PR CR R SR CSR RSR |
| 2008-10-04 | Hanover College | 8000m | 26:58.3 | 55th · 2nd on team | 109.2 | +0.027 | ★CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 27:24 | 29th · 2nd on team | 107.2 | +0.024 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:11 | 43rd · 3rd on team | 106.5 | +0.004 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:58 | 31st · 2nd on team | 108.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2006-09-16 | Van Cortlandt Park | 8000m | 28:38.8 | 35th · 2nd on team | 105.3 | +0.042 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-13 | BC Last Chance Qualifier | 5000m | 15:45.13 | 1st · 1st on team | 108.4 | -0.022 | |
| 2009-04-18 | ODAC Championships | 1500m | 4:02.49 | 2nd · 1st on team | 108.9 | -0.028 | ★PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 3000m | 8:46.86 | 2nd · 1st on team | 108.3 | -0.040 | ★PR SR |
| 2009-03-28 | VMI/W&L Invitational | 1500m | 4:02.83 | 7th · 1st on team | 108.9 | -0.030 | PR SR |
| 2009-03-21 | Race results → | 5000m | 15:22.22 | 3rd · 1st on team | 109.7 | — | ★PR SR RSR |
| 2009-03-21 | Race results → | 1500m | 4:03.97 | 3rd · 1st on team | 107.8 | — | PR SR |
| 2009-02-27 | Race results → | 5000m | 15:34.19 | 2nd · 1st on team | 108.3 | — | |
| 2009-02-13 | Race results → | 5000m | 15:25.37 | 7th · 1st on team | 109.3 | — | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:59.52 | 12th · 2nd on team | 106.1 | — | PR SR RSR |
| 2009-01-23 | Liberty Open Day 1 | 5000m | 16:01.8 | 4th · 2nd on team | 105.3 | -0.036 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-05 | Hillsdale "Gina" Relays 42nd 2008 | 5000m | 15:42.16 | 24th · 1st on team | 107.0 | -0.034 | PR SR |
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:08.81 | 24th · 1st on team | 105.9 | — | ★PR SR |
| 2008-03-28 | Race results → | 1500m | 4:12.52 | 5th · 1st on team | 104.4 | — | PR SR |
| 2008-02-15 | Meet results → | Men's Mile | 4:26.65 | 25th · 1st on team | 107.4 | — | SR RSR |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:45 | 3rd · 1st on team | 106.6 | — | ★PR SR RSR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-08 | Meet results → | Men's 1500 Meters | 4:15.75 | 38th · 2nd on team | 102.5 | — | PR SR |
| 2006-02-18 | Meet results → | Men's 800 Meters | 2:00.07 | 12th · 1st on team | 105.4 | — | |
| 2006-02-04 | Meet results → | Men's 800 Meters | 1:59.8 | 7th · 1st on team | 105.6 | — | ★PR SR |
| 2006-01-27 | Meet results → | Men's Mile | 4:26.65 | 3rd · 1st on team | 106.5 | — | PR R SR RSR |