Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 10000m | 31:47.1 | 94th · 2nd on team | 114.9 | -0.110 | ★PR ★CR SR CSR |
| 2025-11-01 | WakeMed Soccer Park | 8000m | 25:05.4 | 6th · 2nd on team | 113.7 | -0.147 | ★PR ★CR SR CSR |
| 2025-10-18 | Colmar Manor Community Park | 5000m | 15:45.7 | 1st · 1st on team | 123.0 | -0.029 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-20 | University of Maryland | 8000m | 28:05.9 | 2nd · 1st on team | 116.3 | -0.022 | ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Pole Green Park | 8000m | 25:55 | 65th · 1st on team | 110.4 | -0.141 | PR ★CR SR CSR |
| 2024-10-19 | Sunken Meadow State Park | 8000m | 26:55.1 | 1st · 1st on team | 107.5 | -0.140 | PR ★CR SR CSR |
| 2024-10-06 | Van Cortlandt Park | 8000m | 27:50 | 3rd · 3rd on team | 105.4 | -0.130 | ★CR CSR |
| 2024-09-28 | Caldwell University | 8000m | 27:13.7 | 5th · 3rd on team | 111.3 | -0.097 | ★CR CSR |
| 2024-09-21 | Franklin Park | 8000m | 27:08.8 | 21st · 4th on team | 104.2 | -0.152 | PR ★CR SR CSR |
| 2024-09-13 | Delaware State University | 5000m | 15:55.7 | 5th · 2nd on team | 115.1 | -0.095 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lock Haven University | 8000m | 34:19.1 | 62nd · 5th on team | — | -0.159 | ★CR CSR |
| 2023-10-14 | Sunken Meadow State Park | 8000m | 28:33.8 | 8th · 3rd on team | 100.3 | -0.140 | CR R CSR RSR |
| 2023-10-01 | Van Cortlandt Park | 8046m | 29:46.6 | 3rd · 2nd on team | 99.4 | -0.130 | ★PR ★CR SR CSR |
| 2023-09-23 | Franklin Park | 8000m | 28:25.3 | 40th · 4th on team | 99.5 | -0.152 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | MEAC Championships | 1500m | 3:53.2 | 9th · 1st on team | 112.0 | -0.043 | ★PR SR |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:56.58 | 42nd · 1st on team | 110.3 | -0.044 | |
| 2026-05-01 | Larry Ellis Invitational | 800m | 1:55.36 | 16th · 2nd on team | 110.0 | -0.044 | |
| 2026-04-17 | Morgan State Legacy Meet | 1500m | 4:05.03 | 7th · 1st on team | 106.4 | -0.045 | |
| 2026-03-27 | Bill Carson Invitational | 1500m | 3:53.52 | 3rd · 1st on team | 113.0 | -0.033 | PR SR RSR |
| 2026-03-20 | 2026 Hampton Inn River City Relays | 1500m | 3:54.26 | 9th · 1st on team | 111.9 | -0.040 | PR SR |
| 2026-03-20 | 2026 Hampton Inn River City Relays | 800m | 1:56.78 | 15th · 4th on team | 109.1 | -0.040 | |
| 2026-02-22 | MEAC Indoor Championships | 1mile | 4:12.8 | 5th · 1st on team | 112.4 | -0.042 | |
| 2026-02-22 | MEAC Indoor Championships | 5000m | 15:18.68 | 7th · 2nd on team | 107.3 | -0.042 | ★PR SR |
| 2026-02-06 | Penn Classic | 1mile | 4:09.66 | 1st · 1st on team | 112.9 | -0.050 | ★PR SR RSR |
| 2026-01-30 | John Thomas Terrier Classic | 1000m | 2:27.73 | 21st · 1st on team | 110.0 | -0.053 | ★PR SR |
| 2026-01-30 | Harvard Invitational | 1000m | 2:30.33 | 1st · 1st on team | 109.6 | -0.040 | |
| 2026-01-23 | VMI Invitational | 800m | 1:54.76 | 3rd · 1st on team | 111.9 | -0.036 | ★PR SR RSR |
| 2026-01-17 | HBCU Showcase Presented by Nike Running | 1mile | 4:15.15 | 2nd · 1st on team | 110.5 | -0.050 | PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 1000m | 2:30.64 | 2nd · 1st on team | 109.4 | -0.042 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NJCAA D1 Outdoor Championships | 1500m | 4:02.17 | 36th · 1st on team | 110.0 | -0.022 | RSR |
| 2025-05-02 | Larry Ellis Invitational | 800m | 1:59.05 | 16th · 1st on team | 106.5 | -0.044 | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:59.97 | 13th · 2nd on team | 108.8 | -0.044 | PR SR |
| 2025-04-18 | Morgan State Legacy Meet | 1500m | 4:02 | 6th · 1st on team | 107.9 | -0.045 | |
| 2025-04-12 | Duke Invitational | 800m | 1:57.21 | 88th · 2nd on team | 108.4 | -0.043 | |
| 2025-04-12 | Duke Invitational | 1500m | 4:00.02 | 97th · 2nd on team | 108.6 | -0.043 | PR SR |
| 2025-04-04 | Sam Howell | 1500m | 4:00.75 | 31st · 2nd on team | 107.8 | -0.044 | PR SR |
| 2025-03-29 | Raleigh Relays | 800m | 1:56.69 | 149th · 2nd on team | 109.3 | -0.039 | PR SR RSR |
| 2025-03-07 | NJCAA Indoor Championships | 1000m | 2:32.79 | 22nd · 3rd on team | 108.8 | -0.033 | RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 800m | 1:56.9 | 168th · 2nd on team | 107.5 | -0.057 | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 1000m | 2:31.64 | 30th · 3rd on team | 106.9 | -0.057 | PR SR RSR |
| 2025-02-01 | John Thomas Terrier Classic | 800m | 1:57.54 | 66th · 2nd on team | 106.9 | -0.057 | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1000m | 2:33.29 | 4th · 3rd on team | 106.2 | -0.053 | PR SR RSR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 4:24.97 | 14th · 2nd on team | 105.8 | -0.053 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NJCAA Division 1 National Championship | 800m | 1:59.35 | 42nd · 2nd on team | 107.5 | -0.036 | |
| 2024-05-04 | Tom Farrell | 800m | 1:58.46 | 5th · 3rd on team | 106.0 | -0.055 | |
| 2024-04-20 | Morgan State Legacy Meet | 800m | 1:58.39 | 16th · 3rd on team | 107.0 | -0.045 | |
| 2024-04-20 | Morgan State Legacy Meet | 1500m | 4:09.04 | 12th · 3rd on team | 104.4 | -0.045 | |
| 2024-04-13 | Larry Ellis Invitational | 800m | 1:58.36 | 18th · 3rd on team | 108.6 | -0.044 | R RSR |
| 2024-04-06 | Colonial Relays | 1500m | 4:07.4 | 31st · 1st on team | 106.2 | -0.041 | PR SR |
| 2024-04-06 | Colonial Relays | 800m | 1:59.86 | 26th · 2nd on team | 106.9 | -0.041 | |
| 2024-03-29 | Towson Spring Invitational | 1500m | 4:13.32 | 6th · 3rd on team | 104.5 | -0.033 | PR SR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 800m | 1:57.69 | 39th · 2nd on team | 107.3 | -0.053 | PR R SR RSR |
| 2024-02-23 | Fastrack Last Chance | 800m | 1:59.41 | 21st · 1st on team | 105.8 | -0.053 | PR R SR RSR |
| 2024-02-16 | The Coach Fred Dwyer Invitational | 1000m | 2:39.83 | 2nd · 1st on team | 103.7 | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 1:59.67 | 248th · 2nd on team | 105.1 | -0.057 | PR R SR RSR |
| 2024-02-02 | Metropolitan Indoor Track & Field Championship | 1000m | 2:38.69 | 12th · 1st on team | 102.7 | -0.053 | PR R SR RSR |