Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Les Bolstadt Golf Course | 5000m | 16:31.9 | 17th · 2nd on team | 127.4 | +0.046 | ★CR R CSR RSR |
| 2025-10-23 | Northern Hills Golf Course | 5000m | 16:39.4 | 6th · 3rd on team | 124.4 | +0.021 | ★CR CSR |
| 2025-09-19 | Les Bolstadt Golf Course | 5000m | 17:56.6 | 159th · 3rd on team | 118.4 | +0.046 | CSR |
| 2025-09-13 | Luther College | 5000m | 16:29 | 11th · 1st on team | 126.8 | +0.019 | PR CR R SR CSR RSR |
| 2025-09-13 | Luther College | 5000m | 16:28.9 | 11th · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
| 2025-08-25 | Coffee Mill Golf Course | 3218m | 10:18.9 | 1st · 1st on team | 124.8 | +0.045 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Les Bolstadt Golf Course | 5000m | 17:42 | 86th · 5th on team | 120.6 | +0.046 | CR CSR |
| 2024-10-24 | Northern Hills Golf Course | 5000m | 17:35.8 | 16th · 6th on team | 118.7 | +0.021 | CR CSR |
| 2024-10-15 | Cedar River Golf Course | 5000m | 17:31.4 | 10th · 5th on team | 117.0 | +0.003 | ★CR CSR |
| 2024-10-03 | Heartland Country Club | 5000m | 17:08.5 | 2nd · 1st on team | 121.1 | +0.010 | PR ★CR SR CSR RSR |
| 2024-09-14 | Luther College | 5000m | 17:18.8 | 51st · 4th on team | 119.5 | +0.019 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 18:09.3 | 113th · 5th on team | 118.2 | +0.046 | CR CSR |
| 2023-10-26 | Northern Hills Golf Course | 5000m | 17:59.7 | 15th · 4th on team | 116.7 | +0.021 | CR CSR |
| 2023-10-17 | Cedar River Golf Course | 5000m | 17:42.4 | 11th · 4th on team | 116.7 | +0.003 | CR CSR |
| 2023-10-10 | Piper Hills Golf Course | 5000m | 18:06 | 14th · 5th on team | 114.8 | +0.015 | ★CR CSR |
| 2023-10-05 | Heartland Country Club | 5000m | 18:26.9 | 10th · 5th on team | 113.0 | +0.010 | CR CSR |
| 2023-09-28 | St. Charles Golf Course | 5000m | 18:16.5 | 9th · 4th on team | 116.3 | +0.043 | ★CR CSR |
| 2023-09-23 | Saint Mary's University of Minnesota | 5000m | 18:52.3 | 25th · 5th on team | 116.0 | +0.057 | ★CR CSR |
| 2023-09-12 | Dover-Eyota Elementary School | 5000m | 17:36.4 | 6th · 2nd on team | 118.4 | +0.022 | PR ★CR SR CSR RSR |
| 2023-09-09 | Luther College Campus | 5000m | 18:14.6 | 96th · 6th on team | 115.0 | +0.019 | PR ★CR SR CSR RSR |
| 2023-08-28 | Coffee Mill Golf Course | 3218m | 11:36.5 | 10th · 4th on team | 112.6 | +0.045 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | St. Olaf College | 5000m | 19:01.8 | 147th · 7th on team | 111.8 | +0.036 | ★CR CSR |
| 2022-10-27 | Northern Hills Golf Course | 5000m | 18:43.6 | 31st · 6th on team | 112.1 | +0.021 | PR CR SR CSR RSR |
| 2022-10-18 | Chosen Valley Golf Course | 5000m | 19:28.6 | 31st · 7th on team | 110.3 | +0.041 | ★CR CSR |
| 2022-10-11 | Piper Hills Golf Course | 5000m | 18:52.3 | 22nd · 5th on team | 111.9 | +0.015 | CR CSR RSR |
| 2022-10-06 | Heartland Country Club | 5000m | 19:20.5 | 22nd · 7th on team | 107.7 | +0.010 | CR CSR |
| 2022-09-29 | St. Charles Golf Course | 5000m | 19:30.7 | 22nd · 6th on team | 110.1 | +0.043 | CR CSR |
| 2022-09-24 | Winona Senior High School | 5000m | 18:51.2 | 54th · 6th on team | 111.2 | +0.015 | PR ★CR SR CSR RSR |
| 2022-09-13 | Dover-Eyota Elementary School | 5000m | 19:26.1 | 20th · 5th on team | 108.7 | +0.022 | PR CR SR CSR RSR |
| 2022-08-29 | Coffee Mill Golf Course | 3218m | 12:35.9 | 21st · 6th on team | 105.4 | +0.045 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-12 | Piper Hills Golf Course | 3200m | 13:11.5 | 6th · 3rd on team | 114.7 | -0.005 | ★PR ★CR SR CSR |
| 2021-10-07 | Heartland Country Club | 2655m | 13:00.6 | 5th · 3rd on team | 97.3 | — | ★PR ★CR SR CSR |
| 2021-09-30 | St. Charles Golf Course | 3200m | 13:24.6 | 5th · 3rd on team | 117.0 | +0.025 | PR ★CR SR CSR |
| 2021-09-25 | Winona Senior High School | 3200m | 14:20.1 | 23rd · 2nd on team | 107.4 | +0.013 | ★CR CSR |
| 2021-09-21 | Ferndale Golf Course | 3200m | 13:28.9 | 6th · 4th on team | 114.7 | +0.019 | PR ★CR SR CSR |
| 2021-09-14 | Dover-Eyota Elementary School | 2414m | 13:41.6 | 9th · 4th on team | 83.6 | — | ★PR ★CR SR CSR |
| 2021-08-30 | Coffee Mill Golf Course | 1609m | 6:04.2 | 6th · 3rd on team | 122.4 | -0.000 | ★PR ★CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-09-25 | Cedar River Golf Course | 2000m | 11:32.1 | 7th · 4th on team | 82.2 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-09 | Mini-Apple Night of Miles | 1mile | 4:21.7 | 10th · 7th on team | 130.1 | -0.030 | ★PR SR |
| 2026-06-04 | MSHSL State Track & Field Championships | 1600m | 4:18.23 | 4th · 1st on team | 129.9 | -0.038 | ★PR SR |
| 2026-05-26 | MSHSL Section 1A Championships | 1600m | 4:24.75 | 4th · 1st on team | 128.2 | -0.027 | |
| 2026-05-20 | MSHSL Section 1A - Sub-Section 1 | 1600m | 4:42.54 | 4th · 1st on team | 120.1 | -0.027 | |
| 2026-05-14 | RPH - Last Chance Varsity Meet | 800m | 1:58.91 | 1st · 1st on team | 127.7 | -0.027 | ★PR SR |
| 2026-05-09 | Three Rivers Conference Championships | 800m | 2:01.24 | 1st · 1st on team | 126.3 | -0.019 | |
| 2026-05-08 | Class A True Team Wild Card | 1600m | 4:21.37 | 2nd · 1st on team | 130.2 | -0.024 | ★R RSR |
| 2026-05-08 | Class A True Team Wild Card | 800m | 1:59.65 | 2nd · 1st on team | 127.3 | -0.024 | |
| 2026-05-05 | 1A Section True Team | 1600m | 4:21.37 | 3rd · 1st on team | 129.8 | -0.027 | PR R SR RSR |
| 2026-05-05 | 1A Section True Team | 800m | 1:59.65 | 2nd · 1st on team | 126.9 | -0.027 | PR SR |
| 2026-04-28 | St. Charles Varsity | 3200m | 9:45.37 | 1st · 1st on team | 126.1 | -0.024 | ★PR SR |
| 2026-04-24 | Hamline Elite Meet | 1600m | 4:30.29 | 16th · 1st on team | 124.8 | -0.032 | |
| 2026-04-20 | PEM Varsity T&F Meet | 3200m | 9:49.91 | 1st · 1st on team | 126.2 | -0.016 | PR SR |
| 2026-04-10 | PEM - Verne Herman Invitational | 1600m | 4:27.61 | 1st · 1st on team | 128.2 | -0.016 | PR R SR RSR |
| 2026-03-27 | Early Red Bird Invite MN | 800m | 2:09.42 | 1st · 1st on team | 118.6 | -0.030 | |
| 2026-03-27 | Early Red Bird Invite MN | 1600m | 4:31.05 | 2nd · 1st on team | 126.2 | -0.030 | SR RSR |
| 2026-03-08 | USATF Minnesota Indoor Track & Field Championships | 800m | 2:08.74 | 10th · 6th on team | 118.2 | -0.038 | SR RSR |
| 2026-03-08 | USATF Minnesota Indoor Track & Field Championships | 3000m | 9:17.71 | 3rd · 3rd on team | 122.5 | -0.038 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | MSHSL Section 1A Championships | 1600m | 4:29.46 | 2nd · 1st on team | 125.2 | -0.027 | PR SR RSR |
| 2025-05-21 | MSHSL Section 1A - Sub-Section 1 | 1600m | 4:48.51 | 5th · 1st on team | 117.5 | -0.027 | |
| 2025-05-10 | 2025 Three Rivers Conference Championship | 3200m | 10:09.99 | 3rd · 1st on team | 120.6 | -0.024 | PR SR |
| 2025-05-06 | Section 1A True Team | 1600m | 4:39.17 | 7th · 1st on team | 121.7 | -0.027 | |
| 2025-05-06 | Section 1A True Team | 800m | 2:12.22 | 14th · 2nd on team | 115.0 | -0.027 | |
| 2025-04-29 | St. Charles Varsity Invite | 800m | 2:03.54 | 2nd · 1st on team | 123.1 | -0.024 | PR SR |
| 2025-04-25 | PEM Winged Foot Invitational | 800m | 2:08.95 | 7th · 3rd on team | 119.4 | -0.016 | PR SR |
| 2025-04-25 | PEM Winged Foot Invitational | 1600m | 4:35.57 | 1st · 1st on team | 124.7 | -0.016 | PR SR RSR |
| 2025-04-11 | Best in the Bluffs - Varsity | 1600m | 4:45.28 | 3rd · 2nd on team | 118.7 | -0.027 | |
| 2025-04-04 | RPH Varsity T&F Meet | 3200m | 10:15.64 | 1st · 1st on team | 119.1 | -0.027 | PR SR |
| 2025-03-25 | Early Red Bird Invitational MN | 1600m | 4:40.79 | 3rd · 1st on team | 121.6 | -0.030 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | MSHSL Section 1A - Sub Section 1 | 1600m | 5:03.43 | 7th · 2nd on team | 112.1 | -0.027 | |
| 2024-05-11 | Three Rivers Conference Championships | 1600m | 5:02.67 | 6th · 2nd on team | 112.1 | -0.024 | SR RSR |
| 2024-04-30 | St. Charles Meet | 400m | 59.7 | 10th · 4th on team | — | -0.024 | ★PR SR |
| 2024-04-12 | PEM Varsity Track & Field Meet | 400m | 59.93 | 13th · 4th on team | — | -0.016 | PR SR |
| 2024-03-26 | Early Red Bird Invitational | 800m | 2:20.1 | 11th · 3rd on team | 109.6 | -0.030 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | MSHSL Section 1A - Sub-Section 1 | 1600m | 5:07.27 | 5th · 2nd on team | 110.7 | -0.024 | |
| 2023-05-09 | Section 1A True Team | 1600m | 5:01.47 | 9th · 2nd on team | 112.2 | -0.027 | PR SR RSR |
| 2023-05-02 | St. Charles Invite | 1600m | 5:16.03 | 7th · 3rd on team | 108.2 | -0.024 | PR SR RSR |
| 2023-04-14 | Winged Foot Invitational | 1600m | 5:24.18 | 7th · 3rd on team | 106.2 | -0.016 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-17 | Three Rivers Conference Jr High Championships | 1600m | 5:18.49 | 3rd · 2nd on team | 126.6 | -0.026 | PR R SR RSR |