Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Prince Edward County HS XC Course | 8000m | 27:53.7 | 58th · 2nd on team | 103.3 | +0.032 | ★CR CSR |
| 2025-10-18 | Milliken & Company | 8000m | 26:43.3 | 86th · 1st on team | 106.2 | +0.016 | ★PR ★CR SR CSR |
| 2025-09-19 | Brevard College | 8000m | 28:17.4 | 20th · 2nd on team | 102.9 | +0.040 | PR ★CR SR CSR |
| 2025-09-13 | Furman University | 6437m | 21:14 | 59th · 1st on team | 106.4 | -0.006 | ★PR ★CR SR CSR RSR |
| 2025-08-29 | Appalachian State University | 6000m | 20:21.6 | 35th · 1st on team | 103.1 | +0.016 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 16:43.3 | 216th · 4th on team | 122.7 | +0.000 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 16:34.5 | 59th · 4th on team | 123.5 | +0.010 | CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 16:15.1 | 19th · 4th on team | 126.7 | +0.000 | RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 16:44 | 165th · 4th on team | 123.7 | +0.000 | |
| 2024-10-01 | WakeMed Soccer Park | 5000m | 17:53.2 | 8th · 1st on team | 113.8 | +0.000 | |
| 2024-09-21 | McAlpine Creek Park | 5000m | 16:16.8 | 21st · 1st on team | 125.9 | +0.002 | ★CR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 16:54.5 | 63rd · 4th on team | 121.6 | +0.010 | CSR |
| 2024-08-17 | WakeMed Soccer Park | 5000m | 16:12.8 | 2nd · 2nd on team | 125.1 | +0.000 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 17:06.2 | 73rd · 2nd on team | 120.8 | +0.010 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 16:13.3 | 7th · 1st on team | 128.0 | +0.000 | |
| 2023-10-07 | mcalpine | 5000m | 16:30 | 5th · 1st on team | 124.3 | -0.001 | ★CR CSR |
| 2023-09-30 | Hagan-Stone Park | 5000m | 16:36 | 14th · 1st on team | 124.2 | +0.003 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:59.2 | 48th · 1st on team | 129.2 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 16:32.9 | 34th · 1st on team | 125.6 | +0.010 | PR ★CR R SR CSR RSR |
| 2023-08-19 | WakeMed Soccer Park | 5000m | 16:37 | 6th · 1st on team | 123.2 | +0.000 | PR CR SR CSR |
| 2023-08-12 | WakeMed Soccer Park | 3000m | 9:29.3 | 3rd · 1st on team | 125.5 | +0.012 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | WakeMed Soccer Park | 5000m | 16:57.5 | 17th · 1st on team | 121.4 | +0.000 | |
| 2022-10-05 | WakeMed Soccer Park | 5000m | 17:12 | 6th · 1st on team | 120.2 | +0.000 | |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:52.4 | 21st · 1st on team | 123.1 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2000m | 6:32 | 17th · 1st on team | — | -0.001 | ★PR ★CR SR CSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 17:44.7 | 125th · 3rd on team | 117.2 | +0.010 | CR R CSR RSR |
| 2022-08-20 | WakeMed Soccer Park | 5000m | 17:26.2 | 8th · 2nd on team | 116.7 | +0.000 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-20 | WakeMed Soccer Park | 5000m | 18:20.7 | 57th · 11th on team | 114.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 18:44.7 | 21st · 2nd on team | 112.0 | +0.010 | PR CR R SR CSR RSR |
| 2021-08-25 | WakeMed Soccer Park | 3000m | 10:48.2 | 18th · 10th on team | 111.8 | +0.012 | PR CR R SR CSR RSR |
| 2021-08-14 | WakeMed Soccer Park | 3000m | 10:59.2 | 17th · 3rd on team | 110.3 | +0.012 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Catamount Classic | 5000m | 16:33.11 | 15th · 1st on team | 100.6 | -0.025 | ★PR SR |
| 2026-04-10 | Southside Power and Fitness Invitational | 3000m | 9:14.53 | 5th · 1st on team | 104.1 | -0.026 | ★PR SR |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 16:57.8 | 53rd · 1st on team | 98.1 | -0.026 | PR SR |
| 2026-03-27 | Davidson Relays | 1mile | 4:37.61 | 23rd · 1st on team | 102.8 | -0.034 | |
| 2026-03-20 | Big South vs SoCon Conference Challenge | 1500m | 4:13.03 | 12th · 1st on team | 104.8 | -0.027 | ★PR SR |
| 2026-02-13 | Mid-Winter Collegiate Invite | 1mile | 4:34.27 | 28th · 1st on team | 105.3 | -0.024 | SR RSR |
| 2025-12-07 | Meet results → | Men's 3000 Meters | 9:19.55 | 22nd · 1st on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-29 | SWAC Championships | 3200m | 10:02.15 | 12th · 3rd on team | 121.8 | -0.027 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:21.6 | 57th · 4th on team | 127.7 | -0.042 | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:23.22 | 57th · 4th on team | 127.7 | -0.042 | ★PR SR |
| 2025-04-19 | Apex Lions Relays | 1600m | 4:23.6 | 11th · 1st on team | 129.3 | -0.027 | PR ★R SR RSR |
| 2025-04-11 | All American Track Classic | 3200m | 9:41.91 | 45th · 3rd on team | 124.4 | -0.037 | |
| 2025-03-06 | AFHS Quad Meet | 800m | 2:02.81 | 2nd · 2nd on team | 124.5 | -0.027 | ★PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 4:27.47 | 19th · 3rd on team | 126.5 | -0.039 | |
| 2025-01-24 | Governor's Classic | 400m | 55.99 | 15th · 1st on team | — | -0.039 | ★PR SR |
| 2025-01-24 | Governor's Classic | 1000m | 2:42.31 | 6th · 3rd on team | 121.7 | -0.039 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:23.65 | 9th · 1st on team | 127.7 | -0.035 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 3200m | 9:38.93 | 30th · 2nd on team | 128.2 | -0.035 | ★PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:56.52 | 103rd · 4th on team | 117.6 | -0.068 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NCHSAA 4A Mideast Regional | 1600m | 4:37.61 | 10th · 2nd on team | 122.0 | -0.026 | |
| 2024-04-13 | All American Track Classic | 1mile | 4:37.66 | 38th · 2nd on team | 121.8 | -0.037 | PR SR |
| 2024-04-13 | All American Track Classic | 3200m | 9:47.58 | 33rd · 2nd on team | 123.8 | -0.037 | PR SR |
| 2024-03-15 | Patriots Invitational | 1600m | 4:43.08 | 18th · 2nd on team | 119.7 | -0.027 | |
| 2024-02-03 | Mondo Elite HS Invitational | 1600m | 4:33.1 | 28th · 1st on team | 123.9 | -0.039 | SR RSR |
| 2024-02-03 | Mondo Elite HS Invitational | 3200m | 10:23.43 | 39th · 2nd on team | 116.9 | -0.039 | |
| 2024-01-27 | Apex Polar Bear | 1600m | 4:36.62 | 1st · 1st on team | 122.5 | -0.027 | SR RSR |
| 2024-01-19 | Governor's Classic | 3200m | 10:07.47 | 2nd · 1st on team | 120.0 | -0.039 | SR |
| 2024-01-13 | The VA Showcase | 1600m | 4:44.14 | 93rd · 7th on team | 118.5 | -0.035 | SR RSR |
| 2024-01-13 | The VA Showcase | 3200m | 10:14.6 | 81st · 4th on team | 120.6 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Mideast Regional | 3200m | 10:33.9 | 14th · 1st on team | 115.9 | -0.025 | |
| 2023-05-13 | NCHSAA 4A Mideast Regional | 1600m | 4:31.47 | 7th · 1st on team | 125.2 | -0.025 | PR R SR RSR |
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 800m | 2:12.2 | 4th · 3rd on team | 115.5 | -0.025 | PR SR |
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 3200m | 10:28.57 | 1st · 1st on team | 117.1 | -0.025 | |
| 2023-03-25 | Freshman-Sophomore / Triangle Challenge | 1600m | 4:38.32 | 2nd · 2nd on team | 122.3 | -0.025 | PR SR RSR |
| 2023-03-17 | Patriots Invitational | 3200m | 10:20.59 | 9th · 1st on team | 118.5 | -0.027 | |
| 2023-01-28 | Mondo Elite HS Invitational | 1600m | 4:45.59 | 59th · 3rd on team | 118.7 | -0.039 | |
| 2023-01-28 | Mondo Elite HS Invitational | 3200m | 10:06.07 | 15th · 1st on team | 120.4 | -0.039 | PR SR |
| 2023-01-20 | Governor's Classic | 1600m | 4:40.37 | 3rd · 1st on team | 120.9 | -0.039 | PR SR |
| 2023-01-07 | SWAC Polar Bear | 1600m | 4:40.78 | 3rd · 1st on team | 121.3 | -0.023 | PR SR RSR |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 1600m | 4:45.87 | 2nd · 2nd on team | 120.1 | -0.021 | PR SR RSR |
| 2022-12-02 | Polar Express | 1600m | 4:54.1 | 10th · 3rd on team | 115.9 | -0.039 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | SWAC Conference Championship | 3200m | 11:15.57 | 19th · 2nd on team | 108.5 | -0.027 | PR SR |
| 2022-04-23 | Wake County Championships | 1600m | 5:05.54 | 30th · 2nd on team | 111.2 | -0.032 | PR SR |
| 2022-04-21 | PC, MC, HS | 1600m | 5:06.7 | 12th · 7th on team | 111.3 | -0.027 | PR SR RSR |
| 2022-03-10 | AF vs Green Level/Holly Springs | 1600m | 5:14.2 | 14th · 4th on team | 108.5 | -0.027 | |
| 2022-03-10 | AF vs Green Level/Holly Springs | 3200m | 11:33.1 | 9th · 2nd on team | 106.2 | -0.027 | PR SR |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 1600m | 5:11.5 | 8th · 2nd on team | 111.2 | -0.024 | PR SR RSR |
| 2021-12-03 | Polar Express | 1600m | 5:18.44 | 23rd · 2nd on team | 107.7 | -0.039 | PR SR RSR |