Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-04 | Calvin University | 8000m | 24:49.8 | 1st · 1st on team | 114.1 | +0.013 | ★PR ★CR SR CSR |
| 2025-09-12 | Forest Akers East Golf Course | 8000m | 24:52.5 | 44th · 5th on team | 117.7 | +0.027 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-25 | Cedar Creek GC | 8000m | 25:29.9 | 9th · 6th on team | 109.0 | -0.009 | PR ★CR SR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 8000m | 25:32.1 | 65th · 6th on team | 110.1 | +0.010 | PR ★CR SR CSR |
| 2024-09-21 | Mahoney Golf Course | 8000m | 26:11.6 | 43rd · 6th on team | 110.0 | +0.026 | PR ★CR SR CSR |
| 2024-09-06 | Yankton Trail Park | 6437m | 19:04.3 | 21st · 4th on team | 113.3 | -0.037 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | University of Iowa XC Course | 6000m | 19:03.8 | 25th · 5th on team | 109.0 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-16 | Mahoney Park | 8000m | 26:32.8 | 122nd · 3rd on team | 106.2 | +0.001 | PR ★CR SR CSR |
| 2023-09-01 | Northwest Missouri State University | 6000m | 19:48.3 | 38th · 2nd on team | 107.0 | +0.012 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-14 | Portland Track Festival | 1500m | 3:50.26 | 51st · 8th on team | 113.5 | -0.041 | |
| 2025-05-17 | NJCAA D1 Outdoor Championships | 1500m | 3:50.49 | 13th · 4th on team | 115.9 | -0.019 | RSR |
| 2025-05-17 | NJCAA D1 Outdoor Championships | 1500m | 3:47.98 | 5th · 1st on team | 117.1 | -0.019 | ★PR SR RSR |
| 2025-05-04 | NJCAA Region 11 Championships | 1500m | 3:50.47 | 7th · 4th on team | 115.8 | -0.015 | RSR |
| 2025-05-04 | NJCAA Region 11 Championships | 800m | 1:52.98 | 8th · 3rd on team | 115.0 | -0.015 | ★PR SR |
| 2025-04-24 | Kip Janvrin Open | 1500m | 3:50.26 | 1st · 1st on team | 113.4 | -0.034 | PR SR RSR |
| 2025-04-19 | UNK Loper Invitational | 800m | 1:53.89 | 2nd · 2nd on team | 113.1 | -0.021 | PR SR RSR |
| 2025-04-11 | KT Woodman | 5000m | 15:18.97 | 26th · 2nd on team | 107.9 | -0.027 | |
| 2025-04-04 | USD Early Bird | 1500m | 4:01.32 | 18th · 2nd on team | 110.4 | -0.032 | |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 15:14.77 | 91st · 2nd on team | 108.1 | -0.028 | ★PR SR |
| 2025-03-21 | Iowa Western Preview | 1500m | 3:58.93 | 1st · 1st on team | 112.5 | -0.015 | SR RSR |
| 2025-02-21 | NJCAA Region 11 Indoor Championships | 1mile | 4:29.05 | 6th · 3rd on team | 106.8 | -0.036 | |
| 2025-02-14 | Ichabod Invite | 1mile | 4:20.21 | 13th · 4th on team | 109.4 | -0.037 | ★PR SR RSR |
| 2025-02-07 | Bearcat Invite | 1000m | 2:34.37 | 14th · 2nd on team | 107.2 | -0.034 | SR RSR |
| 2025-02-07 | Bearcat Invite | 800m | 1:58.81 | 43rd · 6th on team | 107.7 | -0.034 | SR RSR |
| 2025-01-31 | SDSU D2 Open | 3000m | 8:55.57 | 18th · 1st on team | 106.6 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NJCAA Division 1 National Championship | 1500m | 4:03.8 | 31st · 3rd on team | 109.4 | -0.021 | |
| 2024-05-05 | Region XI Championships | 800m | 1:56.48 | 9th · 1st on team | 112.0 | -0.016 | RSR |
| 2024-05-05 | Region XI Championships | 1500m | 3:58.41 | 8th · 3rd on team | 112.3 | -0.016 | PR SR RSR |
| 2024-04-20 | Musco Twilight | 1500m | 4:14.6 | 9th · 2nd on team | 104.0 | -0.031 | |
| 2024-04-13 | Wichita State KT Woodman Invitational | 1500m | 4:00.85 | 21st · 3rd on team | 110.5 | -0.027 | PR SR |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 1000m | 2:31.11 | 5th · 1st on team | 110.8 | -0.036 | RSR |
| 2024-02-10 | Ichabod Invite | 1mile | 4:23.37 | 15th · 3rd on team | 108.1 | -0.037 | PR SR |
| 2024-02-10 | Ichabod Invite | 3000m | 8:47.79 | 28th · 1st on team | 109.6 | -0.037 | ★PR SR |
| 2024-02-03 | Bearcat Open | 1000m | 2:29.76 | 5th · 2nd on team | 110.6 | -0.034 | ★PR SR RSR |
| 2024-02-03 | Bearcat Open | 800m | 1:55.68 | 13th · 2nd on team | 110.8 | -0.034 | PR SR RSR |
| 2024-01-27 | Black & Gold Inivtational | 800m | 1:58.64 | 14th · 1st on team | 108.2 | -0.038 | PR SR |
| 2024-01-20 | Meet results → | Men's 1000 Meters | 2:32.67 | 5th · 3rd on team | 108.5 | — | ★PR SR RSR |
| 2024-01-20 | Meet results → | Men's 800 Meters | 1:58.61 | 12th · 2nd on team | 108.0 | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-19 | KSHSAA 6A Regional - Shawnee Mission North | 1600m | 4:31.67 | 7th · 1st on team | 123.8 | -0.033 | ★PR ★R SR RSR |
| 2023-05-19 | KSHSAA 6A Regional - Shawnee Mission North | 800m | 2:03.64 | 9th · 1st on team | 122.5 | -0.033 | PR SR |
| 2023-05-11 | Meadowlark League Meet | 1600m | 4:57.82 | 1st · 1st on team | 115.4 | -0.014 | |
| 2023-05-11 | Meadowlark League Meet | 800m | 2:06.18 | 2nd · 1st on team | 122.2 | -0.014 | PR SR |
| 2023-05-11 | Meadowlark League Meet | 3200m | 10:57.87 | 1st · 1st on team | 112.8 | -0.014 | ★PR SR |
| 2023-05-05 | Shawnee Mission North Relays | 1600m | 4:39.42 | 34th · 1st on team | 120.6 | -0.033 | |
| 2023-04-28 | Saint Thomas Aquinas Invitational | 1600m | 4:35.67 | 9th · 1st on team | 122.9 | -0.025 | PR R SR RSR |
| 2023-04-21 | Lawrence Free State Barrier Breakers Invitational | 800m | 2:07.78 | 29th · 1st on team | 119.2 | -0.025 | PR R SR RSR |
| 2023-04-21 | Lawrence Free State Barrier Breakers Invitational | 1600m | 4:42.83 | 25th · 1st on team | 120.0 | -0.025 | PR R SR RSR |
| 2023-04-12 | Little KU Meet | 1600m | 4:50.8 | 1st · 1st on team | 117.0 | -0.023 | |
| 2023-04-05 | Bishop Miege Invitational | 1600m | 4:46.34 | 5th · 1st on team | 118.9 | -0.025 | PR R SR RSR |
| 2023-04-05 | Bishop Miege Invitational | 800m | 2:12.27 | 10th · 2nd on team | 115.4 | -0.025 | PR SR |