Racecast

Josh Ingalls

Brookwood (GA) · 12 · AAAAAAGA D7A · Compare head to head

Athlete rating 133.1 2014 TF season
Best race 133.3 TF
Races 30
Seasons 5 2010 — 2014

RankedNation #167·GA #3·GA D7A #3·AAAAAA #3·Team #2 ?

Training paces & VO2max → critical speed 5:32/mi, fitted from 12 races in 2013

Cross Country

2013 XC 129.4

Brookwood (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Carrollton High School 5000m 16:19.5 2nd · 1st on team 131.1 +0.022 ★CR CSR
2013-11-02 River Green Village 5000m 16:33.7 4th · 1st on team 126.2 -0.014 ★CR CSR
2013-10-19 UNG Cross Country Course 5000m 16:20.7 9th · 1st on team 128.0 -0.006 CSR
2013-10-05 WakeMed Soccer Park 5000m 15:52.9 40th · 1st on team 132.1 -0.023 ★PR ★CR R SR CSR RSR

2012 XC 128.8

Brookwood (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Carrollton High School 5000m 17:03.1 15th · 1st on team 127.2 +0.022 CR CSR
2012-10-20 UNG Cross Country Course 5000m 16:08.3 16th · 1st on team 130.4 -0.006 PR ★CR R SR CSR RSR

2011 XC 115.9

Brookwood (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 River Green Village 5000m 18:06.2 22nd · 18th on team 115.6 -0.014 CR CSR
2011-10-01 WakeMed Soccer Park 5000m 17:50 39th · 6th on team 116.2 -0.023 PR CR R SR CSR RSR

2010 XC 104.2

Brookwood (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Clinton Nature Preserve 5000m 20:19.6 65th · 15th on team 105.1 -0.014 ★CR R CSR RSR
2010-09-18 River Green Village 5000m 20:18.2 45th · 7th on team 103.4 -0.014 PR CR R SR CSR RSR

Track & Field

2014 TF 130.3

Brookwood (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-10 GHSA Boys 6A State Championships 800m 1:54.55 4th · 2nd on team 130.1 -0.043
2014-05-10 GHSA Boys 6A State Championships 1600m 4:12.82 2nd · 1st on team 133.1 -0.043 ★PR R SR RSR
2014-05-10 GHSA Boys 6A State Championships 800m 1:51.86 2nd · 1st on team 133.3 -0.043 ★R RSR
2014-04-26 GHSA 6A Section B 1600m 4:27.38 3rd · 1st on team 127.0 -0.038
2014-04-26 GHSA 6A Section B 800m 1:54.77 2nd · 1st on team 130.8 -0.038
2014-04-17 GHSA Class 6A Region 8 800m 1:51.78 1st · 1st on team 133.0 -0.050 ★PR R SR RSR
2014-04-17 GHSA Class 6A Region 8 800m 1:56.94 3rd · 2nd on team 127.2 -0.050
2014-04-17 GHSA Class 6A Region 8 1600m 4:23.32 1st · 1st on team 127.7 -0.050 PR SR

2012 TF 117.6

Brookwood (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-13 Marietta Last Chance Invitational 800m 2:00.3 1st · 1st on team 122.5 -0.048 PR R SR RSR
2012-04-11 Region 8 - JV Invitational 1600m 4:41 1st · 1st on team 119.3 -0.046 PR SR
2012-03-24 Gwinnett County Track & Field Championship 800m 2:08.87 14th · 3rd on team 115.1 -0.044
2012-03-24 Gwinnett County Track & Field Championship 800m 2:02.44 1st · 1st on team 121.1 -0.044 PR R SR RSR
2012-03-24 Gwinnett County Track & Field Championship 1600m 4:41.66 3rd · 2nd on team 119.0 -0.044 PR SR
2012-03-15 Parkview JV All Comers 800m 2:04.07 1st · 1st on team 118.5 -0.050 PR R SR RSR
2012-02-28 Brookwood Tri-Meet #1 1600m 4:43.86 4th · 3rd on team 117.5 -0.046 PR R SR RSR
2012-02-28 Brookwood Tri-Meet #1 800m 2:05.37 2nd · 2nd on team 117.9 -0.046 PR R SR RSR
2012-02-23 Brookwood, Mountain View 800m 2:12.64 6th · 4th on team 112.3 -0.044 PR SR RSR
2012-02-23 Brookwood, Mountain View 1600m 4:58.27 18th · 13th on team 112.8 -0.044 PR SR RSR

2011 TF 100.6

Brookwood (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-24 Whitley Freshman Showcase 800m 2:27.37 18th · 6th on team 100.6 -0.050 PR SR RSR
2011-02-22 Brookwood Intra-Squad 800m 2:27.51 12th · 12th on team 100.5 -0.046 PR SR RSR