Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-10 | Apalachee Regional Park | 10000m | 33:53 | 96th · 4th on team | 108.9 | -0.088 | ★CR CSR |
| 2025-08-02 | Hagley Park North | 10000m | 32:31.6 | 5th · 3rd on team | 124.5 | +0.002 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Levels Motor Raceway | 10000m | 29:53.5 | 3rd · 1st on team | 127.7 | -0.065 | ★CR SR CSR RSR |
| 2024-08-24 | Governors Bay School | 10000m | 30:53 | 1st · 1st on team | 126.1 | -0.037 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:47.8 | 128th · 1st on team | 121.1 | -0.085 | ★CR CSR RSR |
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 29:49.5 | 13th · 2nd on team | 120.8 | -0.115 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 24:13.9 | 6th · 1st on team | 118.5 | -0.131 | ★CR SR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 24:14.2 | 54th · 2nd on team | 118.5 | -0.131 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:31.8 | 4th · 3rd on team | 116.1 | -0.142 | SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | — | — | — | -0.067 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 32:04 | 239th · 2nd on team | 118.2 | -0.077 | ★CR CSR |
| 2022-11-11 | PSU Blue Course | 10000m | 30:14.9 | 9th · 2nd on team | 123.4 | -0.100 | PR ★CR SR CSR RSR |
| 2022-10-29 | Pole Green Park | 8046m | 24:17.6 | 8th · 3rd on team | 119.6 | -0.130 | ★PR ★CR SR CSR |
| 2022-10-14 | Penn State University | 8369m | 25:08.6 | 4th · 2nd on team | 121.5 | -0.118 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:58.3 | 2nd · 1st on team | 119.1 | -0.142 | ★PR ★CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:45.5 | 33rd · 3rd on team | 119.9 | -0.101 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 31:26 | 30th · 2nd on team | 119.9 | -0.115 | PR CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 24:55 | 4th · 1st on team | 117.9 | -0.131 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:09 | 39th · 2nd on team | 120.4 | -0.142 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-05 | Pole Green Park | 8046m | 24:41.5 | 5th · 2nd on team | 119.8 | -0.130 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-20 | Van Cortlandt Park | 8000m | 25:59.4 | 32nd · 3rd on team | 114.5 | -0.117 | PR ★CR SR CSR |
| 2019-08-04 | Harcourt Park | 8000m | 26:34 | 2nd · 1st on team | 119.0 | -0.053 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-02 | Athletics Otago | 6000m | 19:48 | 7th · 1st on team | 137.9 | +0.037 | PR ★CR ★R SR CSR RSR |
| 2018-08-05 | Grenada North Park | 6000m | 22:07 | 3rd · 1st on team | 115.6 | -0.024 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-06 | Jennian Homes New Zealand Track and Field Champs | 5000m | 14:38.8 | 8th · 3rd on team | 112.5 | -0.033 | |
| 2025-02-01 | Potts Classic | 3000m | 8:06.63 | 8th · 1st on team | 117.1 | -0.035 | ★PR SR RSR |
| 2024-12-21 | Daikin Night of 5s | 5000m | 13:58.19 | 6th · 1st on team | 116.5 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 5000m | 14:34.04 | 37th · 1st on team | 112.6 | -0.037 | |
| 2024-05-09 | West Point Twilight | 5000m | 13:50.05 | 3rd · 1st on team | 119.2 | -0.033 | ★PR SR RSR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 5000m | 14:13.62 | 2nd · 1st on team | 113.4 | -0.040 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 13:59.56 | 7th · 1st on team | 115.3 | -0.049 | PR SR |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 13:59.56 | 8th · 1st on team | — | — | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:04.65 | 1st · 1st on team | 116.8 | -0.044 | PR SR RSR |
| 2024-03-30 | Sam Howell Invitational | 10-km | 29:45.05 | 3rd · 1st on team | 113.0 | -0.044 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 10-km | 30:09.58 | 7th · 1st on team | 115.8 | -0.036 | RSR |
| 2023-04-22 | Virginia Challenge | 10-km | 29:55.78 | 7th · 1st on team | 111.4 | -0.044 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 14:20.94 | 5th · 1st on team | 113.2 | -0.040 | SR |
| 2023-03-18 | Penn Challenge | 3000m | 8:22.91 | 1st · 1st on team | 111.7 | -0.049 | SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 5000m | 14:42.3 | 10th · 2nd on team | 112.7 | -0.043 | |
| 2023-01-28 | Dr. Sander Columbia Challenge | 5000m | 14:22.6 | 9th · 1st on team | 113.5 | -0.050 | SR RSR |
| 2023-01-21 | Villanova invitational | 3000m | 8:29.42 | 8th · 2nd on team | 111.9 | -0.053 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Princeton Elite Invitational | 5000m | 14:20.08 | 9th · 2nd on team | 113.3 | -0.044 | PR SR |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 10-km | 30:56.81 | 2nd · 1st on team | 107.7 | -0.037 | SR |
| 2022-04-16 | Larry Ellis Invitational | 1500m | 3:51.73 | 37th · 4th on team | 113.2 | -0.044 | ★PR SR |
| 2022-04-02 | Sam Howell Invitational | 1500m | 3:53.11 | 7th · 2nd on team | 112.1 | -0.044 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:26.27 | 88th · 1st on team | 114.3 | -0.039 | PR SR |
| 2022-03-19 | Meet results → | Men's 1500 Meters | 3:51.63 | 2nd · 2nd on team | — | — | ★PR SR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:29.92 | 5th · 2nd on team | 112.5 | -0.042 | |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 8:12.47 | 57th · 2nd on team | 116.1 | -0.057 | PR SR |
| 2022-02-05 | Dr. Sander Invitational Columbia Challenge | 3000m | 8:15.64 | 8th · 2nd on team | 116.2 | -0.050 | PR SR RSR |
| 2022-01-28 | Great Dane Classic | 1mile | 4:18.32 | 13th · 1st on team | 109.3 | -0.053 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Atlantic 10 Outdoor Track & Field Championships | 10-km | 30:40.02 | 2nd · 1st on team | 110.5 | -0.040 | |
| 2021-04-17 | Virginia Challenge | 10-km | 30:32.02 | 23rd · 1st on team | 110.1 | -0.044 | PR SR |
| 2021-04-09 | Meet results → | Men's 5000 Meters | 14:34.67 | 7th · 2nd on team | — | — | PR SR |
| 2021-04-03 | Big Five Meet | 1500m | 3:55.66 | 5th · 3rd on team | 111.0 | -0.049 | PR SR |
| 2021-03-19 | Villanova Opener | 3000m | 8:33.41 | 4th · 2nd on team | 113.2 | -0.034 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | A10 Indoor Track & Field Championships | 3000m | 8:58.89 | 27th · 4th on team | 107.5 | -0.043 | PR SR RSR |
| 2020-02-14 | Fastrack National Invite | 1mile | 4:26.39 | 23rd · 1st on team | 107.2 | -0.053 | PR SR |
| 2020-02-07 | UAlbany Winter Classic | 3000m | 8:59.47 | 33rd · 2nd on team | 107.4 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-30 | 46th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 3000m | 9:31.42 | 36th · 1st on team | 121.7 | -0.033 | R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-24 | South Islands Secondary School Champs | 1500m | 4:12.32 | 8th · 1st on team | — | -0.033 | PR SR |
| 2018-03-24 | South Islands Secondary School Champs | 3000m | 9:01.39 | 4th · 1st on team | — | -0.033 | PR SR |