Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | St. Lawrence University | 6000m | 25:37.1 | 60th · 12th on team | 101.0 | +0.026 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 23:34.7 | 253rd · 1st on team | 110.7 | +0.022 | ★CR CSR |
| 2023-11-11 | DREAM Park | 6000m | 22:08.9 | 4th · 1st on team | 113.9 | -0.007 | RSR |
| 2023-10-28 | Misericordia's course on 42nd Street | 6000m | 24:34.1 | 10th · 2nd on team | 108.4 | +0.056 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 22:03.3 | 4th · 1st on team | 113.8 | -0.007 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | DeSales University XC Course | 6000m | 23:16 | 4th · 1st on team | 112.7 | +0.022 | PR ★CR SR CSR RSR |
| 2023-09-16 | Letterkinney Fields | 6000m | 25:04.9 | 2nd · 1st on team | 108.0 | +0.061 | ★CR SR CSR RSR |
| 2023-09-09 | Union Canal Tunnel Park | 5000m | 19:27.1 | 11th · 1st on team | 107.2 | -0.009 | SR CSR RSR |
| 2023-09-01 | Rose Tree Park | 5000m | 20:38.3 | 3rd · 1st on team | 106.5 | +0.037 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 6000m | 24:24.4 | 29th · 1st on team | 108.5 | +0.022 | CSR |
| 2022-10-29 | Lebanon Valley College | 6000m | 23:17.4 | 10th · 1st on team | 108.8 | -0.011 | PR ★CR SR CSR |
| 2022-10-08 | DeSales University | 6000m | 23:47.7 | 11th · 1st on team | 109.1 | +0.022 | ★CR CSR |
| 2022-09-24 | Lock Haven University | 6000m | 23:20.6 | 73rd · 1st on team | 107.5 | -0.013 | PR ★CR SR CSR |
| 2022-09-16 | Arnold Field, Arnold | 5000m | 19:25.4 | 8th · 1st on team | 109.2 | +0.005 | ★CR CSR RSR |
| 2022-09-10 | Union Canal Tunnel Park | 5000m | 19:25.4 | 8th · 1st on team | 108.3 | -0.009 | PR ★CR SR CSR RSR |
| 2022-09-01 | Rose Tree Park | 5000m | 21:32.1 | 5th · 2nd on team | 102.9 | +0.037 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 6000m | 23:42.9 | 26th · 2nd on team | 108.9 | -0.007 | PR CR SR CSR |
| 2021-10-30 | DeSales | 6000m | 24:41.4 | 16th · 2nd on team | 106.5 | +0.022 | ★CR CSR |
| 2021-10-16 | DREAM Park | 6000m | 24:29.5 | 84th · 2nd on team | 106.1 | -0.007 | CR CSR |
| 2021-10-09 | DeSales University XC Course | 6000m | 24:11.7 | 17th · 2nd on team | 109.1 | +0.022 | PR CR SR CSR RSR |
| 2021-09-11 | Union Canal Tunnel Park | 5000m | 20:17.7 | 19th · 2nd on team | 104.7 | -0.009 | CR SR CSR RSR |
| 2021-09-01 | Gwynedd Mercy University | 5000m | 21:26.2 | 2nd · 2nd on team | 99.9 | +0.007 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 19:59.1 | 41st · 2nd on team | 127.0 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2019-10-15 | Ephrata Middle School | 5000m | 20:13 | 7th · 1st on team | 126.3 | +0.030 | PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Ephrata Middle School | 5000m | 20:34.4 | 20th · 1st on team | 123.8 | +0.030 | PR CR R SR CSR RSR |
| 2018-09-29 | Carlisle | 5000m | 21:09 | 54th · 1st on team | 119.5 | +0.006 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Big Spring HS | 5000m | 22:08.56 | 55th · 1st on team | 115.1 | +0.026 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Big Spring HS | 5000m | 23:24 | 187th · 4th on team | 109.0 | +0.026 | CR CSR |
| 2017-10-17 | Ephrata Middle School | 5000m | 22:57.7 | 80th · 6th on team | 110.5 | +0.030 | PR CR R SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 25:42.7 | 147th · 6th on team | 99.6 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | AARTFC Outdoor Track & Field Championships | 5000m | 18:43.89 | 29th · 2nd on team | 107.5 | -0.032 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 800m | 2:23.92 | 26th · 3rd on team | 110.1 | -0.027 | |
| 2026-05-01 | Liberty League Outdoor Track & Field Championships | 1500m | 4:55.28 | 10th · 2nd on team | 110.1 | -0.027 | |
| 2026-04-24 | RIT Bill Q Invitational | 1500m | 4:50.78 | 6th · 2nd on team | 111.6 | -0.029 | SR |
| 2026-04-19 | University of Rochester Alumni Invitational | 5000m | 18:28.69 | 3rd · 1st on team | 109.5 | -0.037 | SR |
| 2026-04-13 | Bison Outdoor Classic | 1500m | 4:51.18 | 84th · 1st on team | 110.0 | -0.042 | SR |
| 2026-04-04 | Geneseo Early Season Invite | 800m | 2:23.85 | 9th · 1st on team | 110.5 | -0.024 | SR |
| 2026-03-29 | Rochester Spring Opener | 1500m | 4:51.98 | 4th · 1st on team | 111.5 | -0.037 | SR |
| 2026-03-06 | AARTFC Indoor Championships | 3000m | 10:29.38 | 23rd · 1st on team | 111.9 | -0.041 | ★PR SR RSR |
| 2026-02-27 | Liberty League Indoor Track & Field Championships | 3000m | 10:33.13 | 13th · 1st on team | 110.8 | -0.034 | PR SR RSR |
| 2026-02-20 | PSU Tune-Up | 1mile | 5:19.81 | 19th · 2nd on team | 108.3 | -0.045 | SR |
| 2026-02-13 | Nazareth D3 Elite Meet | 3000m | 10:35.64 | 3rd · 1st on team | 109.3 | -0.043 | PR SR RSR |
| 2026-01-31 | Nazareth Conference Challenge Cup | 3000m | 10:54.24 | 6th · 1st on team | 106.2 | -0.043 | SR |
| 2026-01-23 | RIT Friday Invitational | 1mile | 5:25.48 | 13th · 2nd on team | 108.6 | -0.034 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-21 | PSU Tune-Up | 3000m | 10:37.1 | 7th · 1st on team | — | -0.045 | PR SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 3000m | 10:49.27 | 15th · 1st on team | — | -0.043 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 4:39.4 | 8th · 1st on team | 114.9 | -0.037 | |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 5000m | 18:14.66 | 10th · 1st on team | 108.7 | -0.037 | ★PR SR |
| 2024-05-04 | Middle Atlantic (MAC) Outdoor Championships | 1500m | 4:43.55 | 4th · 1st on team | 113.7 | -0.037 | |
| 2024-04-20 | Paul Donahue Invite | 800m | 2:18.3 | 11th · 1st on team | 113.7 | -0.037 | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:39.36 | 5th · 1st on team | 115.2 | -0.037 | ★PR SR RSR |
| 2024-04-13 | Messiah Invitational | 800m | 2:25.54 | 1st · 1st on team | 110.6 | -0.028 | |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:25.52 | 4th · 1st on team | 109.2 | -0.032 | |
| 2024-04-06 | Ursinus T&F Invitational | 1500m | 4:51.41 | 1st · 1st on team | 111.6 | -0.032 | PR SR |
| 2024-03-29 | Meet results → | Women's 5000 Meters | 18:25.13 | 10th · 1st on team | — | — | ★PR SR |
| 2024-02-24 | Middle Atlantic Conference Indoor Championships | 800m | 2:18.42 | 2nd · 1st on team | 115.2 | -0.037 | PR SR RSR |
| 2024-02-09 | River Hawk Friday Night Showdown | 1mile | 5:18.85 | 2nd · 1st on team | 111.1 | -0.032 | |
| 2024-02-09 | River Hawk Friday Night Showdown | 800m | 2:23.89 | 2nd · 1st on team | 111.4 | -0.032 | |
| 2024-02-03 | Plex Shootout | 1mile | 5:17.96 | 2nd · 1st on team | 110.8 | -0.037 | ★PR SR |
| 2024-02-03 | Plex Shootout | 400m | 1:04.19 | 14th · 1st on team | — | -0.037 | SR |
| 2024-01-27 | Bison Open and Multi | 800m | 2:22.46 | 7th · 1st on team | 111.7 | -0.039 | SR RSR |
| 2024-01-20 | Collegeville Classic | 800m | 2:24.06 | 1st · 1st on team | 110.5 | -0.039 | SR RSR |
| 2024-01-20 | Collegeville Classic | 3000m | 11:04.51 | 1st · 1st on team | 104.9 | -0.039 | PR SR |
| 2023-12-02 | TCNJ Indoor Open | 5000m | 18:56.82 | 8th · 1st on team | 106.1 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 800m | 2:19.83 | 22nd · 1st on team | 112.8 | -0.037 | PR SR RSR |
| 2023-05-06 | 2023 Middle Atlantic Conference Outdoor T&F Championships | 800m | 2:23.28 | 19th · 1st on team | 110.5 | -0.033 | |
| 2023-04-29 | King's College Monarch Open | 400m | 1:03.14 | 3rd · 2nd on team | — | -0.022 | ★PR SR |
| 2023-04-21 | East Stroudsburg All-American Invitational | 800m | 2:22.47 | 1st · 1st on team | 110.4 | -0.035 | PR SR |
| 2023-04-15 | 2023 Messiah Multi/Invitational | 1500m | 4:58.3 | 5th · 1st on team | 108.7 | -0.028 | PR SR |
| 2023-04-08 | Osprey Open and Multi | 800m | 2:25.44 | 4th · 1st on team | 108.7 | -0.032 | |
| 2023-04-01 | Danny Curran Invitational | 5000m | 19:15.72 | 17th · 1st on team | 105.6 | -0.037 | PR SR |
| 2023-03-25 | Stockton Invitational | 1500m | 5:08.83 | 3rd · 1st on team | 104.9 | -0.032 | SR |
| 2023-02-25 | Middle Atlantic Conference Indoor T&F Championships | 800m | 2:24.43 | 3rd · 1st on team | 110.6 | -0.037 | SR RSR |
| 2023-02-19 | Princeton Indoor Invitational | 400m | 1:03.41 | 7th · 2nd on team | — | -0.045 | PR SR |
| 2023-02-11 | Alvernia University Plex Shootout | 800m | 2:27.87 | 9th · 1st on team | 108.1 | -0.037 | |
| 2023-02-05 | Meet results → | Women's Mile | 5:36.01 | 2nd · 1st on team | — | — | ★PR SR |
| 2023-01-28 | Bison Open and Multi | 800m | 2:29.24 | 12th · 2nd on team | 106.8 | -0.039 | |
| 2023-01-21 | Collegeville Classic | 800m | 2:26.77 | 4th · 1st on team | 108.7 | -0.039 | SR RSR |
| 2022-12-09 | Bow Tie Invitational | 400m | 1:04.42 | 4th · 2nd on team | — | -0.039 | SR |
| 2022-12-03 | TCNJ Indoor Open | 1mile | 5:31.26 | 3rd · 1st on team | 105.7 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | MAC Outdoor T&F Championships | 1500m | 5:06.81 | 12th · 1st on team | 106.8 | -0.029 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 800m | 2:31.06 | 25th · 2nd on team | 106.0 | -0.029 | |
| 2022-05-07 | MAC Outdoor T&F Championships | 800m | 2:24.52 | 13th · 1st on team | 110.8 | -0.029 | RSR |
| 2022-04-30 | Monarch Open | 1500m | 5:03 | 1st · 1st on team | 108.4 | -0.022 | |
| 2022-04-23 | Meet results → | Women's 800 Meters | 2:26.41 | 8th · 1st on team | — | — | |
| 2022-04-09 | Osprey Open and Multi | 1500m | 5:01.69 | 4th · 1st on team | 107.8 | -0.032 | PR SR |
| 2022-04-02 | Muhlenberg Invitational | 800m | 2:23.29 | 2nd · 1st on team | 109.8 | -0.035 | PR SR RSR |
| 2022-03-26 | Stockton Invitational | 800m | 2:31.29 | 6th · 1st on team | 105.2 | -0.032 | |
| 2022-03-26 | Stockton Invitational | 1500m | 5:11.99 | 2nd · 1st on team | 104.4 | -0.032 | SR |
| 2022-02-25 | Meet results → | Women's 800 Meters | 2:22.96 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-02-18 | Kutztown Last Chance Qualifier | 400m | 1:05.21 | 6th · 1st on team | — | -0.021 | |
| 2022-02-12 | Susquehanna Invitational | 1mile | 5:37.25 | 17th · 2nd on team | 105.7 | -0.032 | PR SR |
| 2022-02-05 | Plex Shootout | 800m | 2:26.54 | 4th · 1st on team | 109.5 | -0.037 | PR SR RSR |
| 2022-01-22 | Collegeville Invitational | 800m | 2:32.51 | 6th · 1st on team | 105.0 | -0.039 | SR |
| 2022-01-22 | Collegeville Invitational | 1mile | 5:39.85 | 10th · 1st on team | 104.2 | -0.039 | |
| 2021-12-10 | Bow Tie Invitational | 400m | 1:03.92 | 4th · 1st on team | — | -0.039 | PR SR |
| 2021-12-04 | Golden Wolves Rust Buster | 1mile | 5:38.02 | 3rd · 2nd on team | 105.3 | -0.037 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | MAC Outdoor Track & Field Championships | 1500m | 5:02.71 | 9th · 1st on team | 107.6 | -0.037 | PR SR RSR |
| 2021-05-08 | MAC Outdoor Track & Field Championships | 800m | 2:27.39 | 20th · 1st on team | 108.1 | -0.037 | PR SR RSR |
| 2021-05-01 | Alvernia Last Chance | 400m | 1:04.99 | 2nd · 1st on team | — | -0.045 | PR SR |
| 2021-04-24 | Widener MAC Only Meet #4 | 1500m | 5:07.06 | 3rd · 1st on team | 105.8 | -0.037 | |
| 2021-04-24 | Widener MAC Only Meet #4 | 800m | 2:27.52 | 7th · 1st on team | 107.4 | -0.037 | PR SR RSR |
| 2021-04-18 | Widener MAC Only Meet #3 | 1500m | 5:04.62 | 7th · 1st on team | 106.5 | -0.037 | PR SR |
| 2021-04-10 | Widener MAC Only Meet #2 | 800m | 2:27.92 | 7th · 1st on team | 107.3 | -0.037 | PR SR RSR |
| 2021-03-27 | Widener MAC Only Meet #1 | 800m | 2:31.47 | 9th · 1st on team | 104.3 | -0.037 | PR SR RSR |
| 2021-03-27 | Widener MAC Only Meet #1 | 1500m | 5:21.54 | 15th · 2nd on team | 100.9 | -0.037 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | Golden Wolves HS Challenge | 1600m | 5:38.4 | 12th · 1st on team | 123.1 | -0.037 | SR |
| 2020-01-11 | LVC Dutchmen HS Invitational | 1600m | 5:45.05 | 3rd · 1st on team | 123.6 | -0.014 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | Lebanon-Lancaster League Championship | 1600m | 5:28.6 | 8th · 1st on team | 124.3 | -0.045 | ★PR R SR RSR |
| 2019-04-13 | Black Knight Invitational | 1600m | 5:35.14 | 7th · 1st on team | 123.0 | -0.037 | PR SR RSR |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 1600m | 5:49.91 | 21st · 2nd on team | 119.5 | -0.034 | |
| 2018-12-22 | Franklin & Marshall HS Invitational #1 | 1600m | 5:45.44 | 8th · 2nd on team | 120.9 | -0.034 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-27 | Dallastown Invitational | 400m | 1:05.97 | 10th · 2nd on team | — | -0.047 | PR SR |