Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | Warren G. Magnuson Park | 3218m | 10:19.8 | 8th · 1st on team | 135.2 | +0.066 | ★PR ★CR SR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 16:07.8 | 5th · 1st on team | 133.4 | +0.031 | ★CR CSR |
| 2024-11-02 | South Whidbey Middle & High School | 5000m | 16:14 | 1st · 1st on team | 135.5 | +0.051 | CSR |
| 2024-10-26 | Granite Falls High School | 5000m | 15:43.4 | 1st · 1st on team | 139.2 | +0.041 | ★CR ★R CSR RSR |
| 2024-10-15 | Warren G. Magnuson Park | 5000m | 16:24.3 | 1st · 1st on team | 130.0 | +0.022 | ★CR CSR |
| 2024-10-05 | Cedarcrest Golf Course | 5000m | 15:34.5 | 4th · 1st on team | 139.1 | +0.029 | ★CR R CSR RSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 15:31.2 | 9th · 1st on team | 138.7 | +0.020 | ★PR ★CR SR CSR RSR |
| 2024-09-21 | South Whidbey Middle & High School | 5000m | 16:45.2 | 2nd · 1st on team | 132.2 | +0.051 | SR CSR |
| 2024-09-12 | King's Schools | 4828m | 16:17.11 | 1st · 1st on team | 133.9 | +0.077 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Eagle Island State Park | 5000m | 17:18.8 | 208th · 1st on team | 128.8 | +0.052 | ★CR CSR |
| 2023-11-04 | Sun Willows Golf Course | 5000m | 16:22.2 | 6th · 1st on team | 133.0 | +0.031 | CR CSR |
| 2023-10-28 | South Whidbey Middle & High School | 5000m | 16:06.8 | 1st · 1st on team | 137.2 | +0.051 | ★CR CSR |
| 2023-10-21 | Granite Falls High School | 5000m | 15:54.8 | 1st · 1st on team | 137.8 | +0.041 | CR CSR |
| 2023-10-10 | Lower Woodland | 5000m | 17:24.7 | 3rd · 1st on team | 127.6 | +0.047 | ★CR CSR |
| 2023-10-07 | Lakewood High School | 4506m | 16:25.4 | 53rd · 1st on team | 115.8 | — | ★PR ★CR SR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 15:43.9 | 7th · 1st on team | 138.8 | +0.029 | PR CR R SR CSR RSR |
| 2023-09-26 | King's Roller Coaster Trail Run | 4828m | 16:32.98 | 2nd · 1st on team | 131.2 | +0.067 | PR ★CR SR CSR |
| 2023-09-12 | Ingraham High School | 5000m | 16:11 | 1st · 1st on team | 136.4 | +0.046 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Sun Willows Golf Course | 5000m | 17:28.6 | 16th · 1st on team | 127.4 | +0.031 | CR CSR |
| 2022-10-29 | South Whidbey Middle & High School | 5000m | 17:17.3 | 7th · 1st on team | 129.1 | +0.051 | CR CSR |
| 2022-10-22 | Granite Falls High School | 5000m | 17:40.9 | 17th · 1st on team | 124.6 | +0.041 | CR CSR |
| 2022-10-11 | Lower Woodland | 5000m | 17:29.9 | 5th · 1st on team | 127.4 | +0.047 | CR CSR |
| 2022-10-01 | Cedarcrest Golf Course | 5000m | 17:05 | 26th · 1st on team | 129.7 | +0.029 | PR CR R SR CSR RSR |
| 2022-09-13 | Warren G. Magnuson Park | 5000m | 17:16.6 | 3rd · 1st on team | 124.8 | +0.022 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Sun Willows Golf Course | 5000m | 18:19.4 | 72nd · 1st on team | 121.0 | +0.031 | CR CSR |
| 2021-10-30 | South Whidbey Middle & High School | 5000m | 18:21.7 | 20th · 1st on team | 123.1 | +0.051 | CR CSR |
| 2021-10-23 | Granite Falls High School | 5000m | 18:21 | 11th · 1st on team | 122.1 | +0.041 | CR CSR |
| 2021-10-13 | King's Roller Coaster Trail Run | 3862m | 13:45.3 | 5th · 1st on team | 120.3 | +0.027 | ★PR ★CR SR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 18:05.3 | 1st · 1st on team | 121.8 | +0.025 | ★CR CSR |
| 2021-10-06 | Lake Sammamish State Park | 5000m | 17:38.3 | 6th · 1st on team | 124.0 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-22 | Warren G. Magnuson Park | 5000m | 17:57 | 10th · 1st on team | 121.3 | +0.022 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-22 | Warren G. Magnuson Park | 2414m | 9:40.5 | 12th · 1st on team | 115.0 | -0.091 | ★PR ★CR R SR CSR RSR |
| 2019-10-10 | Seward Park | 2414m | 9:46.7 | 15th · 1st on team | 113.6 | -0.099 | PR ★CR R SR CSR RSR |
| 2019-09-24 | Warren G. Magnuson Park | 2414m | 10:07.2 | 14th · 1st on team | 110.4 | -0.091 | PR CR SR CSR RSR |
| 2019-09-17 | Woodland Park | 1609m | 6:21.4 | 17th · 1st on team | 86.0 | -0.327 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-23 | Warren G. Magnuson Park | 2414m | 10:50.6 | 38th · 2nd on team | 102.9 | -0.091 | CR CSR |
| 2018-10-11 | Lake Sammamish State Park | 2414m | 10:37.4 | 33rd · 2nd on team | 103.4 | -0.110 | PR ★CR SR CSR |
| 2018-09-25 | Upper Woodland | 2414m | 11:21 | 33rd · 2nd on team | 99.7 | -0.091 | SR CSR |
| 2018-09-18 | Warren G. Magnuson Park | 2414m | 11:29.6 | 42nd · 2nd on team | 98.2 | -0.091 | SR CSR |
| 2018-09-11 | Lincoln Park | 1609m | 7:06.1 | 36th · 1st on team | 112.3 | -0.003 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-08 | Lake Sammamish State Park | 1609m | 5:44 | 4th · 1st on team | 97.7 | -0.339 | ★PR ★CR SR CSR |
| 2017-10-01 | Lake Sammamish State Park | 1609m | 6:00.4 | 6th · 2nd on team | 93.1 | -0.339 | |
| 2017-09-26 | Upper Woodland | 2414m | 11:09.3 | 34th · 5th on team | 109.2 | -0.091 | PR ★CR SR CSR |
| 2017-09-24 | Lake Sammamish State Park | 1609m | 5:58 | 5th · 1st on team | 94.5 | -0.339 | PR CR SR CSR |
| 2017-09-19 | Warren G. Magnuson Park | 2414m | 11:11.4 | 49th · 4th on team | 109.2 | -0.091 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | NESCAC Track & Field Championships | 1500m | 4:14.27 | 28th · 4th on team | 102.6 | -0.045 | |
| 2026-04-17 | MIT Sean Collier Invitational | 800m | 1:58.14 | 6th · 1st on team | 107.3 | -0.046 | |
| 2026-04-11 | UMASS Commonwealth Invitational | 1500m | 3:58.1 | 4th · 1st on team | 110.5 | -0.036 | SR RSR |
| 2026-04-04 | Amherst Spring Fling | 1500m | 4:10.79 | 57th · 11th on team | 104.7 | -0.038 | SR |
| 2026-03-28 | UMASS Flagship Opener | 800m | 2:06.58 | 10th · 5th on team | 101.1 | -0.036 | |
| 2026-02-07 | Tufts 6-Way Invitational | 800m | 1:57.27 | 1st · 1st on team | 109.4 | -0.047 | SR RSR |
| 2026-02-01 | Middlebury's NESCAC Invite | 1mile | 4:18.86 | 13th · 3rd on team | 109.1 | -0.048 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 4:14.27 | 137th · 1st on team | 121.2 | -0.049 | |
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:33.02 | 137th · 1st on team | 122.3 | -0.049 | SR |
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 3200m | 9:26.69 | 5th · 1st on team | 129.6 | -0.031 | |
| 2025-05-29 | WIAA 1B/2B/1A State Championship Meet (HS) | 1600m | 4:17.73 | 2nd · 1st on team | 131.4 | -0.031 | |
| 2025-05-22 | 1A District 1/2 Championships | 1600m | 4:12.08 | 2nd · 1st on team | 132.9 | -0.038 | ★PR SR RSR |
| 2025-05-22 | 1A District 1/2 Championships | 3200m | 9:18.29 | 2nd · 1st on team | 129.9 | -0.038 | ★PR SR |
| 2025-05-17 | ESC Championships | 1600m | 4:20 | 2nd · 1st on team | 128.3 | -0.040 | |
| 2025-05-17 | ESC Championships | 3200m | 9:35.11 | 4th · 1st on team | 125.0 | -0.040 | |
| 2025-05-10 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 800m | 1:55.2 | 2nd · 1st on team | 130.2 | -0.038 | ★PR SR |
| 2025-05-10 | B, BC, CPC, EP, K, SS, SW, UP @ GF | 3200m | 10:40.29 | 1st · 1st on team | 112.4 | -0.038 | |
| 2025-05-09 | Liberty Twilight | 1600m | 4:12.99 | 4th · 1st on team | 130.7 | -0.051 | PR SR RSR |
| 2025-05-03 | 15th Annual BCS Invitational | 3200m | 9:25.68 | 3rd · 1st on team | 127.6 | -0.043 | SR |
| 2025-05-01 | ESC meet @ King's | 1600m | 4:17.88 | 1st · 1st on team | 129.6 | -0.040 | |
| 2025-04-25 | Nike/Jesuit Twilight Relays | 1500m | 3:56.69 | 5th · 1st on team | 130.1 | -0.048 | ★PR SR |
| 2025-04-24 | Esc meet @ King's | 400m | 52.23 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2025-04-03 | ESC meet @ King's | 1600m | 4:16.84 | 1st · 1st on team | 129.6 | -0.040 | PR SR |
| 2025-04-03 | ESC meet @ King's | 800m | 1:58.11 | 1st · 1st on team | 126.3 | -0.040 | PR SR |
| 2025-03-27 | King's, EP, Bush, GFs, S Sierra, BC, NW @ SW | 800m | 1:58.49 | 1st · 1st on team | 128.1 | -0.032 | PR SR RSR |
| 2025-03-27 | King's, EP, Bush, GFs, S Sierra, BC, NW @ SW | 1600m | 4:19.74 | 1st · 1st on team | 130.4 | -0.032 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | 2024 Nike Outdoor Nationals | 3200m | 9:41.54 | 48th · 1st on team | 124.2 | -0.039 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1600m | 4:27.44 | 72nd · 1st on team | 125.0 | -0.039 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 3000m | 9:06.33 | 46th · 1st on team | 123.2 | -0.039 | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1mile | 4:29.24 | 72nd · 1st on team | 125.0 | -0.039 | |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 2miles | 9:45 | 48th · 1st on team | 124.2 | -0.039 | ★PR SR |
| 2024-06-15 | 2024 Nike Outdoor Nationals | 1500m | 4:09.96 | 71st · 1st on team | 124.3 | -0.039 | |
| 2024-06-12 | 2024 Brooks PR Invitational | 1mile | 4:26.97 | 11th · 1st on team | 125.4 | -0.044 | PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1500m | 4:08.25 | 10th · 1st on team | 124.4 | -0.044 | PR SR |
| 2024-06-12 | 2024 Brooks PR Invitational | 1600m | 4:25.26 | 11th · 1st on team | 125.3 | -0.044 | |
| 2024-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 4:24.3 | 4th · 1st on team | 127.7 | -0.031 | |
| 2024-05-25 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 9:45.75 | 6th · 1st on team | 124.4 | -0.031 | |
| 2024-05-18 | 1A District 1/2 Championships | 3200m | 9:22.95 | 1st · 1st on team | 127.2 | -0.038 | PR SR |
| 2024-05-18 | 1A District 1/2 Championships | 1600m | 4:17.16 | 2nd · 1st on team | 129.7 | -0.038 | PR SR |
| 2024-05-11 | Emerald Sound Championships | 1600m | 4:20.76 | 2nd · 1st on team | 128.9 | -0.038 | |
| 2024-05-11 | Emerald Sound Championships | 3200m | 9:47.02 | 2nd · 1st on team | 123.9 | -0.038 | |
| 2024-05-02 | Emerald Sound Conference @ West Seattle | 800m | 1:58.66 | 2nd · 1st on team | 127.1 | -0.033 | PR SR |
| 2024-04-27 | Shoreline Invitational | 3200m | 9:26.31 | 6th · 1st on team | 128.3 | -0.036 | PR SR |
| 2024-04-25 | Emerald Sound @ Sultan HS | 1600m | 4:19.93 | 2nd · 1st on team | 129.9 | -0.032 | PR SR RSR |
| 2024-04-25 | Emerald Sound @ Sultan HS | 800m | 1:59.56 | 2nd · 1st on team | 126.8 | -0.032 | PR SR |
| 2024-04-20 | Bellevue Christian Track & Field Invitational | 3200m | 9:37.78 | 1st · 1st on team | 124.9 | -0.043 | PR SR |
| 2024-04-18 | Bush, Eastside Prep, G. Falls, NW, SAAS @ SW | 1600m | 4:22.51 | 1st · 1st on team | 128.4 | -0.032 | PR SR RSR |
| 2024-03-28 | Emerald Sound @ King's | 1600m | 4:31.1 | 1st · 1st on team | 124.2 | -0.040 | SR RSR |
| 2024-03-28 | Emerald Sound @ King's | 3200m | 10:35.01 | 1st · 1st on team | 114.8 | -0.040 | SR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 800m | 2:03.96 | 3rd · 1st on team | 121.3 | -0.032 | SR RSR |
| 2024-03-21 | BC, CPC, EP, SAAS & Summit @ SW | 1600m | 4:32.13 | 3rd · 1st on team | 123.1 | -0.032 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 1600m | 4:27.82 | 8th · 1st on team | 126.2 | -0.031 | |
| 2023-05-27 | WIAA 1B, 2B, 1A State Championship Meet (HS) | 3200m | 9:39.51 | 5th · 1st on team | 126.1 | -0.031 | PR SR |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 1600m | 4:29.6 | 7th · 1st on team | 125.5 | -0.026 | |
| 2023-05-20 | 1A Bi-District - Dist 1 & 2 @ LCHS | 3200m | 9:48.5 | 3rd · 1st on team | 124.0 | -0.026 | PR SR |
| 2023-05-13 | Emerald Sound Conference Championships | 3200m | 10:01.92 | 4th · 1st on team | 121.2 | -0.038 | PR SR |
| 2023-05-13 | Emerald Sound Conference Championships | 1600m | 4:25.39 | 3rd · 1st on team | 126.9 | -0.038 | PR SR RSR |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 800m | 2:09.61 | 2nd · 1st on team | 116.3 | -0.038 | |
| 2023-05-04 | BC, EP, NW, SAAS, and UP @ GF | 1600m | 4:29.28 | 1st · 1st on team | 124.7 | -0.038 | |
| 2023-04-27 | ESC meet @ King's | 1600m | 4:36.44 | 1st · 1st on team | 121.4 | -0.040 | |
| 2023-04-27 | ESC meet @ King's | 3200m | 10:02.42 | 1st · 1st on team | 120.7 | -0.040 | PR SR |
| 2023-04-22 | GearUp Eason Invitational | 800m | 2:10.68 | 23rd · 1st on team | 115.3 | -0.038 | |
| 2023-04-22 | GearUp Eason Invitational | 1600m | 4:44.58 | 21st · 1st on team | 117.8 | -0.038 | |
| 2023-03-30 | Bush, CPC, EP, SW and Summit @ GF | 1600m | 4:30.56 | 1st · 1st on team | 123.9 | -0.038 | |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 1600m | 4:29.24 | 1st · 1st on team | 125.7 | -0.032 | PR SR RSR |
| 2023-03-23 | Bear Cr., Bush, East. Prep, NW, Seattle Ac. @ S Whidbey | 800m | 1:59.84 | 3rd · 1st on team | 126.6 | -0.032 | PR SR RSR |
| 2023-03-18 | Seattle Academy Relays | 1600m | 4:32.28 | 1st · 1st on team | 123.1 | -0.033 | PR SR RSR |
| 2023-02-12 | Washington HS Invitational | 1mile | 4:40.02 | 49th · 16th on team | 119.1 | -0.046 | PR SR RSR |
| 2023-02-12 | Washington HS Invitational | 800m | 2:05.3 | 32nd · 10th on team | 118.6 | -0.046 | SR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 800m | 2:09.27 | 33rd · 11th on team | 117.0 | -0.036 | SR RSR |
| 2023-01-15 | 2023 Spokane HS Invitational presented by Idaho Central Credit Union | 1mile | 4:46.54 | 25th · 13th on team | 118.3 | -0.036 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-07-31 | USATF National Junior Olympic Championships | 1500m | 4:22.39 | 23rd · 1st on team | 119.7 | -0.036 | |
| 2022-07-31 | USATF National Junior Olympic Championships | 800m | 2:05.52 | 30th · 1st on team | 120.8 | -0.036 | |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 800m | 2:05.06 | 2nd · 1st on team | 122.5 | -0.026 | PR SR RSR |
| 2022-07-10 | USATF Region 13 Junior Olympic Championships | 1500m | 4:22.32 | 3rd · 1st on team | 120.9 | -0.026 | PR SR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 800m | 2:08.88 | 3rd · 1st on team | 117.3 | -0.043 | PR SR |
| 2022-06-26 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 4:25.15 | 2nd · 1st on team | 118.3 | -0.043 | PR SR |
| 2022-05-21 | 1A District 1/2 Championship | 1600m | 4:41.23 | 9th · 1st on team | 119.8 | -0.038 | |
| 2022-05-14 | Emerald Sound Championships @ King's | 1600m | 4:39.19 | 8th · 1st on team | 120.8 | -0.040 | PR SR |
| 2022-05-14 | Emerald Sound Championships @ King's | 3200m | 10:38.28 | 7th · 1st on team | 113.9 | -0.040 | PR SR |
| 2022-05-14 | Emerald Sound Championships @ King's | 800m | 2:09.07 | 10th · 2nd on team | 117.5 | -0.040 | PR SR |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 800m | 2:12.66 | 3rd · 1st on team | 115.7 | -0.032 | |
| 2022-05-05 | Emerald Sound Meet @ South Whidbey | 1600m | 4:42.73 | 2nd · 1st on team | 121.0 | -0.032 | PR SR RSR |
| 2022-04-28 | Emerald Sound Meet @ Granite Falls | 1600m | 4:47.61 | 2nd · 1st on team | 117.2 | -0.038 | PR SR RSR |
| 2022-04-28 | Emerald Sound Meet @ Granite Falls | 800m | 2:10.5 | 2nd · 1st on team | 116.0 | -0.038 | PR SR |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 400m | 55.9 | 5th · 1st on team | — | -0.043 | PR SR |
| 2022-04-23 | 12th Annual BCS Track & Field Invitational | 3200m | 10:53.66 | 6th · 1st on team | 110.9 | -0.043 | PR SR |
| 2022-03-31 | Emerald Sound Meet @ King's | 800m | 2:17.19 | 2nd · 1st on team | 109.7 | -0.040 | |
| 2022-03-31 | Emerald Sound Meet @ King's | 1600m | 4:58.23 | 2nd · 1st on team | 112.5 | -0.040 | PR SR |
| 2022-03-24 | Emerald Sound Meet @ Sultan | 800m | 2:15.03 | 2nd · 1st on team | 112.6 | -0.032 | PR SR RSR |
| 2022-03-19 | Seattle Academy Relays | 1600m | 5:05.79 | 10th · 1st on team | 110.3 | -0.036 | PR SR RSR |