Racecast

John McQuiller

Appoquinimink (DE) · 10 · NCCDE D1NEW CASTLE · Compare head to head

Athlete rating 102.2 2026 TF season
Best race 102.2 TF
Races 8
Seasons 2 2025 — 2026

RankedNation #99201·DE #288·DE D1 #279·NCC #159·Team #13 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 6 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 99.3

Appoquinimink (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-08 Killens Pond State Park 5000m 20:14.6 83rd · 5th on team 102.1 +0.010 ★CR R CSR RSR
2025-11-01 Bellevue State Park 5000m 20:11 131st · 6th on team 99.9 -0.014 ★PR ★CR R SR CSR RSR
2025-11-01 Bellevue State Park 5000m 20:11.1 131st · 6th on team 99.9 -0.014
2025-10-24 Bellevue State Park 5000m 20:12.8 68th · 7th on team 99.0 -0.014 PR CR R SR CSR RSR
2025-10-17 Bellevue State Park 5000m 20:55.4 213th · 6th on team 95.7 -0.014 PR CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 98.1

Appoquinimink (DE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-07 NCC Championships 800m 2:25.86 31st · 1st on team 102.2 -0.045 ★PR ★R SR RSR
2026-05-04 AI Tiger Classic 3200m 12:35.48 16th · 2nd on team 96.5 -0.036 ★PR SR RSR
2026-04-18 Art Madric HOF Invite 1600m 5:51.17 12th · 2nd on team 95.6 -0.037 ★PR SR RSR