Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 26:06 | 55th · 2nd on team | — | +0.013 | SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:12.8 | 86th · 6th on team | — | +0.049 | ★PR ★CR SR CSR |
| 2024-11-01 | WakeMed Soccer Park | 8000m | 24:28 | 115th · 8th on team | — | -0.020 | ★CR CSR |
| 2024-10-19 | Thomas Zimmer Championship Course | 8000m | 24:45.4 | 204th · 7th on team | — | +0.013 | ★CR CSR |
| 2024-10-04 | Sydney R. Marovitz Golf Course | 8000m | 24:14.4 | 56th · 4th on team | — | -0.003 | ★PR ★CR SR CSR |
| 2024-09-20 | WakeMed Soccer Park -- Cary NC | 6000m | 18:32.3 | 27th · 7th on team | — | +0.011 | ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Thomas Zimmer Championship Course | 8000m | 26:05.8 | 67th · 1st on team | — | +0.013 | CR SR CSR |
| 2023-09-29 | Burke Golf Course | 6000m | 24:47.4 | 99th · 2nd on team | — | +0.018 | ★CR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 18:10.2 | 6th · 6th on team | — | +0.011 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Unknown | 8000m | 25:05 | 98th · 9th on team | — | — | PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 25:08.6 | 62nd · 1st on team | 113.7 | +0.013 | PR ★CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 25:12.9 | 17th · 1st on team | 113.9 | +0.004 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 16:08.7 | 5th · 1st on team | 134.6 | +0.043 | |
| 2020-11-25 | Holmdel Park | 5000m | 15:40 | 2nd · 1st on team | 138.8 | +0.043 | ★CR ★R CSR RSR |
| 2020-11-14 | Thompson Park | 5000m | 15:49 | 1st · 1st on team | 135.6 | +0.023 | ★CR CSR |
| 2020-11-06 | Bucks Mill Park | 5000m | 15:53.5 | 1st · 1st on team | 130.9 | -0.006 | |
| 2020-10-21 | Holmdel Park | 5000m | 16:03.9 | 3rd · 1st on team | 134.5 | +0.043 | ★CR CSR |
| 2020-10-13 | Bucks Mill Park | 5000m | 17:53 | 1st · 1st on team | 115.4 | -0.006 | |
| 2020-10-10 | Bucks Mill Park | 5000m | 15:24.3 | 1st · 1st on team | 135.8 | -0.006 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 17:04.8 | 45th · 1st on team | 127.4 | +0.060 | ★CR CSR |
| 2019-11-23 | Holmdel Park | 5000m | 16:06 | 9th · 1st on team | 132.7 | +0.043 | CR CSR |
| 2019-11-16 | Holmdel Park | 5000m | 16:18 | 5th · 1st on team | 132.4 | +0.043 | |
| 2019-11-09 | Thompson Park | 5000m | 16:01.6 | 3rd · 1st on team | 130.7 | +0.023 | CR CSR |
| 2019-10-24 | Ocean County Park | 5000m | 15:21 | 4th · 1st on team | 132.1 | -0.022 | ★PR ★CR SR CSR |
| 2019-10-17 | Holmdel Park | 5000m | 16:17.7 | 3rd · 1st on team | 132.7 | +0.043 | CR R CSR RSR |
| 2019-10-02 | Holmdel Park | 5000m | 17:18.2 | 1st · 1st on team | 126.9 | +0.043 | CR CSR |
| 2019-09-28 | Six Flags | 5000m | 16:14 | 1st · 1st on team | 128.4 | +0.005 | ★CR CSR |
| 2019-09-13 | Ocean County Park | 5000m | 15:22 | 1st · 1st on team | 130.7 | -0.022 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:20.8 | 191st · 4th on team | 118.6 | +0.060 | CR CSR |
| 2018-11-10 | Holmdel Park | 5000m | 18:13 | 77th · 5th on team | 119.4 | +0.043 | |
| 2018-11-03 | Thompson Park | 5000m | 17:29.9 | 11th · 2nd on team | 122.4 | +0.023 | |
| 2018-10-25 | Ocean County Park | 5000m | 16:40 | 39th · 2nd on team | 121.2 | -0.022 | SR CSR |
| 2018-10-16 | Holmdel Park | 5000m | 17:38 | 36th · 4th on team | 121.6 | +0.043 | CSR |
| 2018-10-09 | Holmdel Park | 5000m | 18:12.3 | 16th · 5th on team | 118.2 | +0.043 | CSR |
| 2018-09-29 | Six Flags | 5000m | 17:04 | 9th · 2nd on team | 122.9 | +0.005 | CR SR CSR RSR |
| 2018-09-22 | Thompson Park | 5000m | 17:26.1 | 2nd · 1st on team | 122.0 | +0.023 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 18:37.5 | 227th · 4th on team | 116.9 | +0.060 | CR CSR |
| 2017-11-11 | Holmdel Park | 5000m | 18:44 | 125th · 7th on team | 113.8 | +0.043 | |
| 2017-11-05 | Deer Path Park | 5000m | 19:17.2 | 9th · 5th on team | 108.2 | +0.015 | ★CR CSR |
| 2017-11-04 | Thompson Park | 5000m | 17:01.1 | 12th · 4th on team | 123.7 | +0.023 | CR CSR |
| 2017-10-26 | Ocean County Park | 5000m | 16:28 | 46th · 4th on team | 122.3 | -0.022 | PR CR SR CSR |
| 2017-10-17 | Holmdel Park | 5000m | 17:37 | 42nd · 6th on team | 120.8 | +0.043 | CR CSR |
| 2017-10-07 | Holmdel Park | 3200m | 11:27 | 2nd · 1st on team | 122.3 | +0.104 | ★CR CSR |
| 2017-09-26 | Bucks Mill Park | 5000m | 17:25 | 11th · 3rd on team | 118.3 | -0.006 | PR CR SR CSR |
| 2017-09-15 | Ocean County Park | 3200m | 10:20 | 1st · 1st on team | 124.4 | +0.009 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 4000m | 14:34.4 | 247th · 5th on team | 127.8 | -0.016 | ★CR CSR |
| 2016-11-06 | Deer Path Park | 4000m | 14:24.7 | 22nd · 5th on team | 127.9 | -0.023 | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:16.19 | 40th · 1st on team | — | -0.037 | |
| 2026-05-16 | Big East Outdoor | 3ksteeple | 9:07.21 | 5th · 1st on team | — | -0.029 | |
| 2026-05-01 | Larry Ellis Invitational | 1500m | 3:51.98 | 32nd · 1st on team | — | -0.044 | SR |
| 2026-04-23 | 130th Penn Relays Carnival | 3ksteeple | 8:49.58 | 9th · 1st on team | — | -0.049 | ★PR SR |
| 2026-04-10 | Duke Invitational | 5000m | 14:33.28 | 36th · 6th on team | — | -0.043 | |
| 2026-04-04 | Sam Howell Invitational | 1500m | 3:55.12 | 16th · 4th on team | — | -0.044 | SR |
| 2026-02-27 | Big East | 5000m | 14:26.43 | 8th · 2nd on team | — | -0.049 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:13.59 | 104th · 1st on team | — | -0.053 | SR |
| 2026-01-24 | Penn Elite | 3000m | 8:17.75 | 9th · 1st on team | — | -0.050 | ★PR SR |
| 2026-01-17 | Quaker Invitational | 1mile | 4:13.99 | 14th · 2nd on team | — | -0.050 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | ACC Outdoor Championships | 3ksteeple | 9:15.15 | 14th · 2nd on team | — | -0.037 | |
| 2025-04-26 | 129th Penn Relays | 3ksteeple | 8:52.71 | 14th · 1st on team | — | -0.049 | PR SR |
| 2025-04-24 | Meet results → | Men's 3000 Steeplechase | 8:52.71 | 14th · 1st on team | — | — | ★PR SR |
| 2025-04-12 | Duke Invitational | 1500m | 3:51.02 | 34th · 2nd on team | — | -0.043 | ★PR SR |
| 2025-03-29 | Raleigh Relays | 5000m | 13:57.16 | 49th · 1st on team | — | -0.039 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:08.48 | 31st · 2nd on team | — | -0.037 | |
| 2024-05-11 | ACC Outdoor Championships | 3ksteeple | 8:53.7 | 9th · 2nd on team | — | -0.038 | PR SR |
| 2024-04-27 | The 2024 Penn Relays (College) | 3ksteeple | 8:56.43 | 13th · 2nd on team | — | -0.049 | |
| 2024-04-25 | Meet results → | Men's 3000 Steeplechase | 8:56.43 | 13th · 2nd on team | — | — | PR SR |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 8:55.23 | 15th · 2nd on team | — | -0.037 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 3:54.07 | 15th · 2nd on team | — | -0.043 | PR SR |
| 2024-03-30 | Raleigh Relays | 3ksteeple | 9:03.44 | 38th · 2nd on team | — | -0.039 | PR SR |
| 2024-02-10 | Clemson Tiger Paw Invitational | 1mile | 4:15.56 | 6th · 1st on team | — | -0.046 | PR SR |
| 2024-01-20 | Hokie Invitational | 1mile | 4:20.97 | 40th · 9th on team | — | -0.042 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 2ksteeple | 5:49.94 | 1st · 1st on team | — | -0.039 | ★PR SR |
| 2021-06-19 | NJSIAA State Meet Of Champions | 3200m | 9:34.93 | 15th · 1st on team | 127.6 | -0.042 | |
| 2021-06-19 | NJSIAA State Meet Of Champions | 1600m | 4:12.64 | 5th · 1st on team | 133.8 | -0.042 | ★PR SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 1600m | 4:16.31 | 1st · 1st on team | 130.1 | -0.052 | PR SR |
| 2021-06-12 | NJSIAA Groups 1 & 3 | 3200m | 9:21.56 | 1st · 1st on team | 128.5 | -0.052 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 3200m | 9:43.21 | 1st · 1st on team | 125.8 | -0.049 | |
| 2021-06-05 | NJSIAA Sectionals Central Groups 2 and 3 | 1600m | 4:25.8 | 1st · 1st on team | 126.7 | -0.049 | |
| 2021-05-15 | Monmouth County Championships | 800m | 1:55.62 | 1st · 1st on team | 129.3 | -0.052 | ★PR SR |
| 2021-05-15 | Monmouth County Championships | 1600m | 4:16.89 | 1st · 1st on team | 130.2 | -0.052 | PR SR |
| 2021-05-15 | Monmouth County Championships | 3200m | 9:32.93 | 1st · 1st on team | 127.5 | -0.052 | |
| 2021-05-03 | CN/RBR Dual Meet | 800m | 2:08.2 | 4th · 4th on team | 117.6 | -0.047 | SR |
| 2021-05-03 | CN/RBR Dual Meet | 400mh | 1:01.44 | 1st · 1st on team | — | -0.047 | ★PR SR |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:17.35 | 1st · 1st on team | 130.9 | -0.052 | PR SR |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 9:13.74 | 1st · 1st on team | 131.2 | -0.051 | |
| 2021-03-13 | Ocean Breeze Elite Invitational | 3200m | 9:08.22 | 3rd · 1st on team | 135.0 | -0.053 | ★PR SR |
| 2021-03-13 | STCA Pod C Distance Qualifier | 1600m | 4:29.9 | 1st · 1st on team | 125.1 | -0.042 | SR |
| 2021-02-28 | adidas Indoor Nationals | 3000m | 8:42.32 | 14th · 1st on team | 133.3 | -0.042 | PR SR RSR |
| 2021-02-28 | adidas Indoor Nationals | 2miles | 9:16.6 | 12th · 1st on team | 135.4 | -0.042 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | NJSIAA Meet of Champions | 3200m | 9:24.88 | 13th · 1st on team | 130.9 | -0.053 | PR SR |
| 2020-02-29 | NJSIAA Group 3 Championships | 3200m | 9:26.26 | 3rd · 1st on team | 129.3 | -0.042 | PR SR |
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 4:20.99 | 2nd · 1st on team | 130.0 | -0.042 | PR SR |
| 2020-02-15 | NJSIAA Sectional Championships - Central Gr. 2&3 | 3200m | 9:30.38 | 2nd · 1st on team | 128.4 | -0.042 | SR |
| 2020-02-03 | Morris County Coaches Invitational | 1mile | 4:23.4 | 2nd · 1st on team | 128.6 | -0.053 | PR SR |
| 2020-01-31 | Shore Conference Championships | 1600m | 4:25.28 | 1st · 1st on team | 127.9 | -0.042 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 2miles | 9:20.65 | 1st · 1st on team | 132.8 | -0.053 | PR R SR RSR |
| 2020-01-26 | Ocean Breeze HS Invitational | 3000m | 8:46.56 | 2nd · 1st on team | 130.6 | -0.053 | PR SR |
| 2020-01-07 | Colts Neck Invitational | 800m | 2:05.11 | 2nd · 1st on team | 121.1 | -0.042 | PR SR RSR |
| 2020-01-07 | Colts Neck Invitational | 1600m | 4:31.09 | 1st · 1st on team | 125.2 | -0.042 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 2ksteeple | 6:40.79 | 29th · 1st on team | — | -0.046 | PR SR |
| 2019-06-01 | NJSIAA Group 3 Championships | 3200m | 9:39.01 | 12th · 1st on team | 125.8 | -0.055 | |
| 2019-05-24 | NJSIAA Sectionals Central Group 3 | 3200m | 9:40.09 | 4th · 1st on team | 126.2 | -0.049 | |
| 2019-05-24 | NJSIAA Sectionals Central Group 3 | 1600m | 4:27.31 | 6th · 1st on team | 126.6 | -0.049 | |
| 2019-05-09 | Monmouth County Championships | 1600m | 4:26.18 | 10th · 1st on team | 126.9 | -0.052 | PR SR RSR |
| 2019-05-09 | Monmouth County Championships | 3200m | 9:42.61 | 4th · 1st on team | 125.4 | -0.052 | |
| 2019-05-03 | Holmdel Twilight Series - Night of 3200's | 3200m | 9:29.5 | 3rd · 1st on team | 126.6 | -0.054 | PR SR RSR |
| 2019-04-15 | B-North Divisional Championships | 3200m | 10:18.56 | 1st · 1st on team | 117.6 | -0.052 | |
| 2019-04-15 | B-North Divisional Championships | 1600m | 4:40.3 | 2nd · 1st on team | 119.9 | -0.052 | |
| 2019-02-13 | Shore Running Experience Milers’ Night | 1mile | 4:55.32 | 28th · 5th on team | 115.6 | -0.053 | |
| 2019-02-06 | STCA Last Chance Meet | 1600m | 4:34.56 | 1st · 1st on team | 123.6 | -0.042 | PR SR RSR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:38.67 | 51st · 1st on team | 121.5 | -0.053 | PR SR |
| 2019-01-11 | Monmouth County Championships | 3200m | 9:55.01 | 5th · 1st on team | 123.3 | -0.042 | PR SR RSR |
| 2019-01-08 | Colts Neck Invitational | 1600m | 4:41.51 | 2nd · 1st on team | 120.5 | -0.042 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-04 | Holmdel Night of 3200s | 3200m | 10:35.33 | 116th · 6th on team | 114.8 | -0.054 | PR SR |
| 2018-04-28 | Lion Invitational | 1600m | 4:58.3 | 9th · 1st on team | 112.0 | -0.052 | |
| 2018-04-17 | A-North Division Championship | 1600m | 4:59.73 | 15th · 4th on team | 113.8 | -0.035 | |
| 2018-02-03 | NJSIAA Sectional Championships - Central Gr. 2&3 | 1600m | 4:41.07 | 12th · 1st on team | 120.4 | -0.042 | PR SR RSR |
| 2018-01-12 | Monmouth County Championships | 3200m | 10:48.38 | 30th · 4th on team | 113.0 | -0.042 | PR SR RSR |
| 2018-01-09 | Colts Neck & Friends Invitational | 1600m | 5:04.4 | 30th · 6th on team | 111.2 | -0.042 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-02-19 | USATF Northeast Zone Youth Indoor Championships (Hershey Nationals qualifier) | 1500m | 5:02.07 | 8th · 1st on team | 121.2 | -0.053 | PR SR RSR |