Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Lakeside Municipal Golf Course | 5000m | 18:39.8 | 18th · 1st on team | 132.6 | -0.039 | ★CR R CSR RSR |
| 2025-10-16 | Shenandoah High School | 5000m | 19:05.5 | 3rd · 1st on team | 129.1 | -0.046 | ★CR CSR |
| 2025-10-09 | Lakeside Municipal Golf Course | 5000m | 18:48 | 10th · 1st on team | 131.1 | -0.039 | CR CSR |
| 2025-09-27 | Harlan Community High School | 5000m | 18:47.1 | 3rd · 1st on team | 130.9 | -0.042 | ★CR CSR |
| 2025-09-23 | Boys Town High School | 5000m | 19:50 | 1st · 1st on team | 128.6 | -0.011 | ★CR CSR |
| 2025-09-18 | Bennington HS | 5000m | 19:57.8 | 2nd · 1st on team | 125.1 | -0.017 | ★CR CSR |
| 2025-09-12 | Mahoney State Park | 5000m | 19:27.1 | 4th · 1st on team | 128.9 | -0.026 | ★CR CSR |
| 2025-09-04 | Iowa State Cross Country Course | 5000m | 18:30.9 | 8th · 1st on team | 131.9 | -0.044 | ★PR ★CR R SR CSR RSR |
| 2025-08-30 | Glenwood Lake Park | 5000m | 18:53.4 | 3rd · 1st on team | 128.6 | -0.040 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Abraham Lincoln HS | 5000m | 20:54.2 | 18th · 2nd on team | 122.8 | -0.010 | ★CR CSR |
| 2024-09-28 | Harlan Community High School | 5000m | 20:02.5 | 8th · 2nd on team | 123.9 | -0.042 | CR SR CSR RSR |
| 2024-09-24 | Boys Town High School | 5000m | 20:38 | 6th · 3rd on team | 123.8 | -0.011 | CR SR CSR RSR |
| 2024-09-19 | Bennington HS | 5000m | 21:02 | 5th · 2nd on team | 121.7 | -0.017 | CR CSR RSR |
| 2024-09-10 | Le Mars | 5000m | 21:11.7 | 9th · 3rd on team | 120.5 | -0.014 | ★CR CSR |
| 2024-08-31 | Glenwood HS | 5000m | 20:38.2 | 10th · 3rd on team | 121.2 | -0.039 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lakeside Municipal Golf Course | 5000m | 19:57.8 | 37th · 2nd on team | 124.4 | -0.039 | PR CR SR CSR |
| 2023-10-18 | Winterset HS | 5000m | 20:12.5 | 6th · 2nd on team | 127.4 | -0.010 | PR ★CR R SR CSR RSR |
| 2023-10-05 | Lakeside Municipal Golf Course | 5000m | 20:18.7 | 75th · 3rd on team | 123.4 | -0.039 | PR CR R SR CSR RSR |
| 2023-09-23 | Harlan Golf & Country Club | 5000m | 20:25.8 | 11th · 3rd on team | 121.0 | -0.052 | PR ★CR SR CSR RSR |
| 2023-09-19 | Boys Town High School | 5000m | 21:27 | 9th · 3rd on team | 120.7 | -0.011 | CR CSR RSR |
| 2023-09-14 | Blair High School | 5000m | 21:28.4 | 14th · 3rd on team | 120.0 | -0.002 | ★CR CSR |
| 2023-09-14 | Blair High School | 5000m | 21:28.4 | 14th · 3rd on team | 120.0 | -0.002 | |
| 2023-09-06 | Ankeny Centennial High School | 5000m | 22:02.6 | 48th · 3rd on team | 115.2 | -0.024 | ★CR CSR |
| 2023-09-05 | Le Mars HS | 5000m | 21:10.2 | 10th · 3rd on team | 120.5 | -0.021 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-24 | Harlan Golf & Country Club | 2000m | 13:46.8 | 7th · 2nd on team | 79.8 | — | ★PR ★CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-21 | Iowa HS Track & Field Championships | 800m | 2:16.88 | 14th · 1st on team | 131.9 | -0.045 | ★PR SR RSR |
| 2026-05-21 | Iowa HS Track & Field Championships | 3000m | 10:07.26 | 9th · 1st on team | 133.5 | -0.045 | ★PR ★R SR RSR |
| 2026-05-21 | Iowa HS Track & Field Championships | 1500m | 4:42.37 | 15th · 1st on team | 132.4 | -0.045 | ★PR SR |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 800m | 2:19.61 | 2nd · 1st on team | 131.3 | -0.031 | PR SR |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 1500m | 4:49.65 | 2nd · 1st on team | 131.0 | -0.031 | |
| 2026-05-14 | Iowa State Qualifier - 4A - Abraham Lincoln | 3000m | 10:42.93 | 1st · 1st on team | 128.0 | -0.031 | |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 800m | 2:21.33 | 2nd · 1st on team | 129.1 | -0.035 | PR SR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 3000m | 10:24.58 | 2nd · 1st on team | 131.2 | -0.035 | PR SR |
| 2026-05-07 | 2025 Hawkeye Ten Conference Meet | 1500m | 4:49.93 | 1st · 1st on team | 130.3 | -0.035 | |
| 2026-05-04 | Henderson Invite2026 | 1500m | 4:54.47 | 1st · 1st on team | 128.5 | -0.034 | |
| 2026-04-27 | 2026 Glenwood COED Ram Relays | 1500m | 4:57.73 | 1st · 1st on team | 126.9 | -0.035 | |
| 2026-04-25 | 2026 Drake Relays | 1500m | 4:44.3 | 16th · 1st on team | 131.5 | -0.045 | PR SR RSR |
| 2026-04-21 | LC Co-Ed 2026 | 800m | 2:22.36 | 1st · 1st on team | 128.5 | -0.033 | PR SR |
| 2026-04-21 | LC Co-Ed 2026 | 1500m | 4:52.65 | 2nd · 1st on team | 129.4 | -0.033 | |
| 2026-04-16 | Glenwood Girls Ram Relays | 1500m | 4:57.87 | 1st · 1st on team | 127.3 | -0.032 | |
| 2026-04-16 | Glenwood Girls Ram Relays | 3000m | 10:50.18 | 2nd · 1st on team | 126.5 | -0.032 | |
| 2026-04-13 | Cardinal Relays- Girls | 1500m | 4:53.19 | 1st · 1st on team | 129.9 | -0.028 | |
| 2026-04-13 | Cardinal Relays- Girls | 3000m | 10:49.25 | 1st · 1st on team | 127.2 | -0.028 | |
| 2026-04-08 | Sergeant Bluff-Luton | 3000m | 10:44.22 | 1st · 1st on team | 128.0 | -0.029 | |
| 2026-04-08 | Sergeant Bluff-Luton | 800m | 2:23.5 | 1st · 1st on team | 128.0 | -0.029 | PR SR |
| 2026-03-12 | IATC Indoor Championships | 1500m | 4:45.8 | 5th · 1st on team | 131.4 | -0.041 | PR SR RSR |
| 2026-03-12 | IATC Indoor Championships | 3000m | 10:41.96 | 9th · 1st on team | 126.8 | -0.041 | SR |
| 2026-02-06 | Mizzou HS Distance & Sprint Elite | 1mile | 5:14.68 | 11th · 1st on team | 130.3 | -0.037 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 3000m | 10:27.79 | 14th · 2nd on team | 128.3 | -0.045 | PR SR |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 1500m | 4:59 | 4th · 2nd on team | 127.6 | -0.031 | |
| 2025-05-15 | Iowa State Qualifier - 4A - Council Bluffs, Lincoln | 3000m | 10:46.99 | 3rd · 2nd on team | 127.7 | -0.031 | PR SR |
| 2025-05-08 | Hawkeye 10 Championships | 1500m | 5:02.9 | 6th · 2nd on team | 125.7 | -0.027 | |
| 2025-05-08 | Hawkeye 10 Championships | 800m | 2:27.04 | 4th · 2nd on team | 125.3 | -0.027 | SR |
| 2025-05-08 | Hawkeye 10 Championships | 3000m | 10:52.63 | 6th · 2nd on team | 126.3 | -0.027 | PR SR |
| 2025-05-05 | Henderson Invite | 1500m | 4:51.82 | 2nd · 1st on team | 129.6 | -0.034 | PR R SR RSR |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 3000m | 10:55.37 | 3rd · 2nd on team | 125.5 | -0.032 | PR SR RSR |
| 2025-04-29 | 2025 Glenwood COED Ram Relays | 800m | 2:30.54 | 3rd · 1st on team | 121.7 | -0.032 | |
| 2025-04-22 | LC Co-Ed 2025 | 1500m | 5:04.77 | 5th · 1st on team | 124.2 | -0.033 | SR |
| 2025-04-22 | LC Co-Ed 2025 | 3000m | 10:58.33 | 3rd · 2nd on team | 125.1 | -0.033 | PR SR |
| 2025-04-22 | LC Co-Ed 2025 | 800m | 2:28.96 | 2nd · 1st on team | 122.6 | -0.033 | SR |
| 2025-04-14 | Cardinal Relays- Girls | 1500m | 5:16.58 | 3rd · 2nd on team | 121.0 | -0.028 | |
| 2025-04-14 | Cardinal Relays- Girls | 3000m | 11:01.1 | 2nd · 2nd on team | 125.2 | -0.028 | PR SR RSR |
| 2025-04-10 | Koos Relays | 1500m | 5:11.35 | 3rd · 1st on team | 122.4 | -0.028 | SR RSR |
| 2025-04-10 | Koos Relays | 3000m | 11:03.52 | 2nd · 2nd on team | 124.3 | -0.028 | PR SR RSR |
| 2025-03-21 | CSM Stevens Series Class A Invite (Fri) | 1600m | 5:35.57 | 4th · 2nd on team | 121.6 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | Iowa HS Track & Field Championships | 3000m | 11:06.77 | 12th · 1st on team | 122.3 | -0.045 | |
| 2024-05-09 | 3A State Qualifier - Lawton | 3000m | 11:03.57 | 2nd · 1st on team | 123.4 | -0.035 | PR SR |
| 2024-05-09 | 3A State Qualifier - Sergeant Bluff-Luton | 3000m | 11:03.57 | 2nd · 1st on team | 124.4 | -0.028 | |
| 2024-05-09 | 3A State Qualifier - Sergeant Bluff-Luton | 1500m | 5:11.98 | 6th · 2nd on team | 122.5 | -0.028 | |
| 2024-05-09 | 3A State Qualifier - Lawton | 1500m | 5:11.98 | 6th · 2nd on team | 121.3 | -0.035 | |
| 2024-05-02 | 2024 H10 Track | 1500m | 5:06.17 | 6th · 2nd on team | 124.1 | -0.032 | |
| 2024-05-02 | 2024 H10 Track | 3000m | 11:03.86 | 6th · 2nd on team | 123.5 | -0.032 | PR SR |
| 2024-04-29 | Henderson Invite | 800m | 2:25.32 | 4th · 2nd on team | 126.4 | -0.034 | PR SR RSR |
| 2024-04-29 | Henderson Invite | 1500m | 5:06.84 | 2nd · 1st on team | 123.6 | -0.034 | |
| 2024-04-22 | 2024 Glenwood COED Ram Relays | 1500m | 5:03 | 4th · 2nd on team | 126.3 | -0.032 | PR SR RSR |
| 2024-04-11 | Glenwood Girls Ram Relays | 1500m | 5:09.97 | 4th · 2nd on team | 123.0 | -0.032 | PR SR |
| 2024-04-11 | Glenwood Girls Ram Relays | 400m | 1:07.51 | 2nd · 1st on team | — | -0.032 | ★PR SR |
| 2024-04-06 | 9-10 Ram Relays | 3000m | 11:11.44 | 3rd · 2nd on team | 123.2 | -0.032 | PR SR RSR |
| 2024-04-04 | Harlan Girls Invite | 1500m | 5:11.8 | 2nd · 2nd on team | 122.3 | -0.028 | PR SR |
| 2024-03-18 | Dan Lennon Class A | 1600m | 5:35.18 | 8th · 1st on team | 123.0 | -0.033 | ★PR SR RSR |
| 2024-03-18 | Dan Lennon Class A | 3200m | 12:11.4 | 8th · 1st on team | 121.2 | -0.033 | ★PR SR |
| 2024-03-15 | Stevens Series Meet 2 (Class A) | 1600m | 5:36.8 | 2nd · 1st on team | 121.4 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-08 | Hawkeye 10 Girls Middle School Meet | 800m | 2:44.56 | 4th · 1st on team | 121.6 | -0.032 | PR R SR RSR |
| 2023-05-08 | Hawkeye 10 Girls Middle School Meet | 1500m | 5:42.1 | 5th · 1st on team | 120.1 | -0.032 | PR SR |