Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-12-06 | Glendoveer Golf Course | 10000m | 30:56.8 | 22nd · 1st on team | 118.5 | +0.071 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:12.5 | 7th · 1st on team | 120.5 | +0.054 | CSR |
| 2013-11-15 | Panorama Farms | 10000m | 28:38.7 | 2nd · 1st on team | 123.6 | +0.029 | ★PR ★CR SR CSR RSR |
| 2013-11-01 | Ivey Redmon Sports Complex | 8000m | 23:37.9 | 1st · 1st on team | 122.4 | +0.030 | ★CR CSR |
| 2013-10-19 | Zimmer Championship Cross Country Course | 8000m | 23:16 | 3rd · 1st on team | 123.1 | +0.013 | ★CR SR CSR RSR |
| 2013-09-28 | Roy Griak Invitational | 8000m | 24:29.7 | 4th · 1st on team | — | — | ★CR SR CSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 29:39.5 | 16th · 1st on team | 122.2 | +0.038 | PR ★CR SR CSR RSR |
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 29:39.7 | 3rd · 1st on team | — | — | PR ★CR SR CSR |
| 2012-10-27 | ACC Cross Country Championships | 8000m | 23:43.6 | 3rd · 1st on team | — | — | ★CR SR CSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 29:40 | 14th · 2nd on team | 123.1 | +0.054 | PR ★CR SR CSR RSR |
| 2011-10-29 | Clemson University | 8000m | 23:09.2 | 2nd · 2nd on team | 121.3 | -0.013 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-22 | Laverne Gibson Course | 10000m | 30:39.4 | 56th · 2nd on team | 120.4 | +0.054 | CR CSR |
| 2010-11-13 | EP Tom Sawyer State Park | 10000m | 30:27.5 | 5th · 1st on team | 120.7 | +0.038 | PR CR SR CSR RSR |
| 2010-10-30 | Franklin Park | 8000m | 23:56.1 | 9th · 1st on team | 120.1 | +0.010 | PR ★CR SR CSR |
| 2010-10-16 | Laverne Gibson Course | 8000m | 24:06.3 | 16th · 2nd on team | 120.3 | +0.010 | PR ★CR SR CSR RSR |
| 2010-09-25 | Les Bolstadt Golf Course | 8000m | 24:25.4 | 7th · 2nd on team | 120.2 | +0.042 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-12-06 | Portland Meadows Race Track | 5000m | 16:01.6 | 27th · 2nd on team | 131.9 | +0.016 | ★CR CSR |
| 2008-11-08 | Great Meadow Park | 5000m | 15:02 | 1st · 1st on team | 142.4 | +0.021 | ★CR CSR |
| 2008-10-30 | Loriella Park | 5000m | 15:45.2 | 1st · 1st on team | 137.7 | +0.050 | ★CR CSR |
| 2008-09-27 | Maymont Park | 5000m | 15:42 | 2nd · 1st on team | 138.9 | +0.038 | ★CR CSR |
| 2008-09-20 | Eastern State Hospital | 5000m | 14:47 | 1st · 1st on team | 143.5 | +0.026 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Pole Green Park | 5000m | 15:55 | 1st · 1st on team | 135.0 | +0.007 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | McAlpine Creek Park | 5000m | 15:38 | 35th · 1st on team | 134.3 | +0.005 | ★CR CSR |
| 2007-11-10 | Great Meadow Park | 5000m | 15:19.2 | 2nd · 1st on team | 139.1 | +0.021 | PR CR R SR CSR RSR |
| 2007-11-01 | Loriella Park | 5000m | 16:58.2 | 3rd · 2nd on team | 129.2 | +0.050 | |
| 2007-09-08 | Great Meadow Park | 5000m | 15:46.9 | 4th · 1st on team | 136.0 | +0.021 | PR CR R SR CSR RSR |
| 2007-09-01 | Loriella Park | 5000m | 16:31.2 | 2nd · 1st on team | 132.6 | +0.050 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Great Meadow Park | 5000m | 16:34.8 | 6th · 1st on team | 131.5 | +0.021 | PR CR R SR CSR RSR |
| 2006-09-09 | Great Meadow Park | 5000m | 17:14.9 | 16th · 1st on team | 126.5 | +0.021 | PR CR R SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-12 | Great Meadow Park | 5000m | 17:38.2 | 72nd · 6th on team | 121.6 | +0.021 | PR CR R SR CSR RSR |
| 2005-11-03 | Loriella Park | 5000m | 18:13.9 | 28th · 6th on team | 121.2 | +0.050 | CR R CSR RSR |
| 2005-09-10 | Great Meadow Park | 5000m | 17:58.8 | 42nd · 6th on team | 119.2 | +0.021 | PR CR SR CSR |
| 2005-09-03 | Loriella Park | 5000m | 18:23.6 | 33rd · 7th on team | 120.6 | +0.050 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-11 | Chevron Houston Marathon 2026 | halfmar | 1:01:30 | 26th · 12th on team | — | — | ★PR SR |
| 2025-10-12 | 2025 Chicago Marathon | marathon | 2:09:43 | 17th · 5th on team | — | — | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-30 | United States Olympic Team Track & Field Trials | 10-km | 28:05.05 | 8th · 1st on team | 118.2 | -0.039 | ★PR SR |
| 2024-06-09 | 2024 Portland Track Festival High Performance | 5000m | 13:23.24 | 6th · 2nd on team | 122.2 | -0.043 | ★PR SR RSR |
| 2024-05-11 | Sound Running Track Fest | 10-km | 28:08.29 | 3rd · 1st on team | 121.7 | -0.044 | PR SR RSR |
| 2024-03-30 | Raleigh Relays | 5000m | 13:35.5 | 6th · 1st on team | 121.5 | -0.039 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-22 | USATF Senior Outdoor Championships (Day 1) | 10-km | 29:56.16 | 17th · 2nd on team | 115.3 | -0.036 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-13 | NCAA DI Outdoor T&F Champs (Day 3) | 5000m | 13:51.06 | 11th · 1st on team | 119.2 | -0.039 | |
| 2014-06-11 | Meet results → | Men's 5000 Meters | 13:51.06 | 11th · 1st on team | — | — | ★PR SR |
| 2014-05-29 | Meet results → | Men's 5000 Meters | 14:14.34 | 9th · 1st on team | — | — | |
| 2014-05-04 | Payton Jordan | 5000m | 13:46.74 | 11th · 1st on team | 120.1 | -0.045 | SR RSR |
| 2014-04-17 | Meet results → | Men's 10,000 Meters | 29:11.08 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-04-12 | Meet results → | Men 1 Mile Run Blue Shoes M | 3:59.34 | 5th · 1st on team | — | — | ★PR SR |
| 2014-03-28 | Raleigh Relays | 1500m | 3:44.21 | 1st · 1st on team | 118.7 | -0.039 | ★PR SR RSR |
| 2014-02-27 | Meet results → | Men's 5000 Meters | 14:07.89 | 6th · 1st on team | — | — | SR |
| 2014-02-27 | Meet results → | Men's 3000 Meters | 8:21.02 | 5th · 1st on team | — | — | |
| 2014-02-22 | Meet results → | Men's 3000 Meters | 7:58.87 | 1st · 1st on team | — | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's Mile | 4:12.25 | 1st · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-08 | NCAA DI Outdoor T&F Champs Day 4 | 5000m | 14:06.94 | 12th · 1st on team | 119.4 | -0.039 | SR RSR |
| 2013-06-05 | Meet results → | Men's 5000 Meters | 14:06.94 | 12th · 1st on team | — | — | |
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:01.41 | 5th · 1st on team | — | — | |
| 2013-05-10 | Meet results → | Men's 1500 Meters | 3:44.76 | 1st · 1st on team | — | — | ★PR SR |
| 2013-04-28 | Meet results → | Men 5000m Run Section 2 | 13:45.69 | 5th · 1st on team | — | — | ★PR SR |
| 2013-04-18 | Meet results → | Men's 5000 Meters | 14:00.92 | 3rd · 1st on team | — | — | PR SR |
| 2013-04-13 | Meet results → | Men's Mile | 4:11.45 | 13th · 5th on team | — | — | ★PR SR |
| 2012-12-07 | Meet results → | Men 5000m Run Invitational | 14:02.13 | 6th · 2nd on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:20.01 | 19th · 3rd on team | 116.3 | -0.042 | |
| 2012-05-13 | Wolfpack Last Chance | 1500m | 3:51.46 | 15th · 5th on team | 113.7 | -0.039 | SR |
| 2012-04-29 | Payton Jordan Cardinal Invitational | 5000m | 13:49.61 | 14th · 1st on team | 120.2 | -0.045 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-06-11 | NCAA Division I Outdoor Track and Field Championships (Day 4) | 5000m | 14:01.79 | 17th · 1st on team | 118.1 | -0.045 | |
| 2011-06-08 | Meet results → | Men's 5000 Meters | 14:01.79 | 17th · 1st on team | — | — | PR SR |
| 2011-05-28 | NCAA Division I - East Preliminary | 5000m | 14:08.43 | 11th · 2nd on team | 117.6 | -0.040 | |
| 2011-05-15 | Kent Taylor- Texas Roadhouse Carolina Relays | 1500m | 3:45.24 | 5th · 2nd on team | 116.3 | -0.041 | PR SR |
| 2011-05-01 | Payton Jordan Cardinal Invitational | 5000m | 13:44.79 | 9th · 1st on team | 121.7 | -0.045 | PR SR RSR |
| 2011-04-23 | ACC Outdoor Championships | 5000m | 14:04.13 | 6th · 2nd on team | 117.7 | -0.043 | |
| 2011-04-16 | UNC Invitational | 1500m | 3:46.5 | 5th · 2nd on team | 116.8 | -0.041 | PR SR |
| 2011-03-26 | Raleigh Relays | 5000m | 13:56.02 | 3rd · 1st on team | 119.3 | -0.039 | PR SR |
| 2011-02-26 | ACC Indoor Championships | 3000m | 8:05.52 | 3rd · 2nd on team | 119.7 | -0.042 | RSR |
| 2011-02-26 | ACC Indoor Championships | 5000m | 14:09.12 | 2nd · 1st on team | 118.4 | -0.042 | PR SR |
| 2011-02-12 | Husky Classic | 3000m | 8:02.71 | 32nd · 2nd on team | 117.3 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-27 | USA Track & Field Junior Championships | 5000m | 14:37.28 | 2nd · 1st on team | 114.2 | -0.045 | PR SR RSR |
| 2010-05-16 | Meet results → | Men's 1500 Meters | 3:51.6 | 18th · 1st on team | — | — | PR SR |
| 2010-05-09 | Duke Twighlight Meet | 1500m | 3:52.58 | 5th · 2nd on team | 112.5 | -0.043 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-28 | Race results → | 1600m | 4:26.41 | 6th · 2nd on team | — | — | SR |
| 2009-02-28 | Race results → | 3200m | 9:32.91 | 4th · 2nd on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-13 | Bay Rivers District Meet | 800m | 2:02.99 | 4th · 1st on team | 122.1 | -0.034 | ★PR SR |
| 2008-05-09 | Race results → | 1mile | 4:23.52 | 11th · 1st on team | — | — | ★PR SR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 1600m | 4:26.39 | 5th · 1st on team | 126.2 | -0.040 | ★PR SR |
| 2008-03-01 | VHSL Group AA State Indoor Championships | 3200m | 9:33.17 | 3rd · 1st on team | 129.8 | -0.040 | PR SR RSR |
| 2008-01-25 | St. Christophers Invitational -Day 1 | 3200m | 9:33.55 | 2nd · 1st on team | 127.5 | -0.035 | PR SR RSR |