Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 29:46.6 | 79th · 7th on team | 122.6 | -0.102 | ★CR SR CSR |
| 2024-11-01 | Cottonwood Creek Golf Course | 8000m | 23:16.1 | 25th · 7th on team | 124.8 | -0.114 | ★CR CSR RSR |
| 2024-10-11 | Springfield Country Club | 8000m | 22:56.4 | 3rd · 3rd on team | 123.4 | -0.146 | ★CR SR CSR |
| 2024-09-27 | Zimmer Championship Cross Country Course | 8000m | 23:29.6 | 9th · 4th on team | 124.4 | -0.126 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | — | — | — | -0.085 | ★CR SR CSR |
| 2023-10-28 | Iowa State University | 8000m | 23:57.1 | 33rd · 8th on team | — | -0.104 | ★CR CSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:11.7 | 64th · 5th on team | — | -0.126 | CSR |
| 2023-09-23 | Panorama Farms | 8000m | 23:40.3 | 14th · 2nd on team | — | -0.124 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Oklahoma State University XC Course | 10000m | 29:43.1 | 48th · 6th on team | — | -0.077 | ★PR ★CR SR CSR |
| 2022-10-28 | Fernhill Park | 8000m | 22:16.2 | 7th · 6th on team | — | -0.141 | ★PR ★CR SR CSR |
| 2022-10-14 | Zimmer Championship Cross Country Course | 8000m | 23:27.3 | 17th · 3rd on team | — | -0.126 | PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Apalachee Regional Park | 10000m | 30:53.7 | 175th · 6th on team | 122.4 | -0.088 | ★CR CSR |
| 2021-11-12 | East Bay Golf Course | 10000m | 30:04.2 | 9th · 4th on team | 122.6 | -0.110 | PR ★CR SR CSR |
| 2021-10-29 | Newhall Community Park | 8000m | 23:52.9 | 11th · 5th on team | 126.0 | -0.107 | ★CR SR CSR |
| 2021-10-15 | Apalachee Regional Park | 8000m | 24:00.8 | 68th · 5th on team | 125.4 | -0.132 | ★CR SR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 8000m | 24:38.9 | 6th · 3rd on team | 123.6 | -0.101 | ★CR SR CSR |
| 2021-09-11 | East Bay Golf Course | 7500m | 22:33.4 | 3rd · 2nd on team | 128.0 | -0.093 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-15 | Oklahoma State University XC Course | 10000m | 31:54.1 | 125th · 6th on team | 120.2 | -0.077 | PR CR SR CSR |
| 2021-02-24 | Craig Ranch Park | 8000m | 23:43.4 | 9th · 5th on team | 122.2 | -0.143 | PR ★CR SR CSR |
| 2021-02-01 | Craig Ranch Park | 8000m | 24:10.8 | 34th · 6th on team | 119.8 | -0.143 | PR CR SR CSR |
| 2020-11-06 | Round Valley Golf Course | 8000m | 24:44.7 | 10th · 4th on team | 126.8 | -0.071 | PR ★CR SR CSR RSR |
| 2020-10-17 | Oklahoma St. XC Course | 8000m | 25:02.9 | 32nd · 8th on team | 121.0 | -0.104 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Glendoveer Golf Course | 5000m | 15:03.9 | 1st · 1st on team | 144.4 | +0.031 | ★PR ★CR SR CSR |
| 2017-11-04 | American Fork HS | 5000m | 15:24 | 1st · 1st on team | 146.0 | +0.062 | PR ★CR SR CSR |
| 2017-10-18 | Sugar House Park | 4828m | 14:48.8 | 1st · 1st on team | 143.2 | +0.039 | ★CR CSR |
| 2017-10-05 | Crescent Park | 4828m | 14:59.9 | 1st · 1st on team | 143.5 | +0.060 | ★CR CSR |
| 2017-09-16 | East Bay Golf Course | 4828m | 14:19.1 | 1st · 1st on team | 146.3 | +0.034 | ★PR ★CR SR CSR |
| 2017-08-17 | Sugar House Park | 4667m | 14:37.5 | 1st · 1st on team | 148.6 | +0.108 | ★PR ★CR ★R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-03 | Mt. San Antonio College | 5000m | 16:03 | 14th · 1st on team | 143.3 | +0.086 | ★CR R CSR RSR |
| 2016-11-19 | Grande Sports Complex | 5000m | 15:34 | 8th · 1st on team | 137.3 | +0.003 | PR ★CR SR CSR |
| 2016-10-19 | Sugar House Park | 4828m | 15:08.7 | 3rd · 1st on team | 139.0 | +0.039 | CR CSR |
| 2016-10-07 | Valley Softball Complex, 2700 W. 5200 S. | 4828m | 14:47.5 | 2nd · 1st on team | 140.7 | +0.022 | PR ★CR SR CSR |
| 2016-09-16 | Spanish Fork Sports Complex | 4828m | 15:20.4 | 3rd · 1st on team | 138.3 | +0.037 | PR ★CR SR CSR |
| 2016-09-09 | Murray City Park | 4747m | 14:23.1 | 10th · 1st on team | 142.7 | +0.022 | ★PR ★CR R SR CSR RSR |
| 2016-09-03 | Lakeside Park | 4828m | 15:23.6 | 2nd · 1st on team | 135.7 | +0.024 | PR ★CR R SR CSR RSR |
| 2016-08-26 | Payson HS | 4828m | 15:37 | 1st · 1st on team | 134.9 | +0.036 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Grande Sports Complex | 5000m | 15:49 | 51st · 1st on team | 134.2 | +0.003 | PR CR SR CSR |
| 2015-10-02 | Cedar HS | 4747m | 15:19 | 4th · 1st on team | 135.3 | +0.042 | PR ★CR R SR CSR RSR |
| 2015-09-11 | Murray Park Cross-Country Course | 4828m | 16:22.8 | 15th · 1st on team | 134.0 | +0.075 | ★PR ★CR SR CSR |
| 2015-09-11 | Murray Park Cross-Country Course | 4828m | 16:22.8 | 15th · 1st on team | 134.0 | +0.075 | |
| 2015-09-05 | Timpanogos HS | 4828m | 15:50.3 | 1st · 1st on team | 134.5 | +0.047 | ★CR SR CSR RSR |
| 2015-08-29 | American Fork HS | 3218m | 10:32 | 24th · 1st on team | 132.9 | +0.070 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-22 | Sugar House Park | 4828m | 16:36.5 | 39th · 1st on team | 127.2 | +0.039 | CR CSR |
| 2014-10-11 | Provo Kiwanis Park | 4828m | 15:48 | 5th · 1st on team | 134.6 | +0.044 | PR ★CR R SR CSR RSR |
| 2014-10-03 | Cedar HS | 4747m | 15:52.7 | 18th · 1st on team | 130.4 | +0.042 | PR CR R SR CSR RSR |
| 2014-09-26 | Salem Hills High | 4828m | — | — | — | +0.066 | ★CR CSR |
| 2014-09-12 | Payson HS | 4828m | 16:12 | 5th · 1st on team | 129.8 | +0.036 | PR CR R SR CSR RSR |
| 2014-08-20 | Provo Kiwanis Park | 4828m | 16:27 | 6th · 1st on team | 128.3 | +0.044 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-12 | 2025 Chicago Marathon | marathon | 2:10:23 | 18th · 6th on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-12 | Sound Running Sunset Tour | 5000m | 13:48.41 | 6th · 3rd on team | — | -0.044 | SR |
| 2025-05-28 | West DI First-Round - NCAA Outdoor Championships | 1500m | 3:52.16 | 51st · 5th on team | 115.7 | -0.012 | SR |
| 2025-05-15 | Big 12 Outdoor Championships | 5000m | 13:58.03 | 19th · 5th on team | 118.4 | -0.030 | SR |
| 2025-05-02 | Robison Invitational | 1mile | 4:02.6 | 4th · 3rd on team | 119.0 | -0.023 | SR |
| 2025-05-02 | Robison Invitational | 5000m | 13:59.95 | 1st · 1st on team | 119.4 | -0.023 | SR |
| 2025-02-28 | Big 12 Indoor Championships | 3000m | 8:03.54 | 11th · 4th on team | 120.5 | -0.033 | RSR |
| 2025-02-14 | 2025 Husky Classic | 3000m | 7:52.45 | 21st · 2nd on team | 119.1 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NCAA Division I Outdoor Championships | 5000m | 14:07.16 | 20th · 1st on team | — | -0.039 | |
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 5000m | 13:52.86 | 11th · 1st on team | — | -0.038 | |
| 2024-05-11 | 2024 Big 12 Outdoors | 5000m | 13:57.48 | 8th · 1st on team | — | -0.037 | |
| 2024-04-26 | Payton Jordan Cardinal Invitational | 5000m | 13:47.98 | 3rd · 1st on team | — | -0.045 | SR |
| 2024-03-09 | NCAA Division I Indoor Championships | 1mile | 3:59.07 | 11th · 2nd on team | — | -0.048 | ★PR SR |
| 2024-02-24 | Big 12 Indoor Championships | 3000m | 8:02.48 | 5th · 1st on team | — | -0.033 | |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 7:44.16 | 9th · 1st on team | — | -0.057 | ★PR SR |
| 2024-01-13 | BYU Cougar Invitational [2024] | 1mile | 3:59.2 | 1st · 1st on team | — | -0.005 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-12 | Meet results → | Men's Mile | 4:00.51 | 1st · 1st on team | — | — | ★PR SR |
| 2023-05-06 | Meet results → | Men's 5000 Meters | 13:48.76 | 6th · 1st on team | — | — | ★PR SR |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 13:49.33 | 41st · 4th on team | — | -0.057 | |
| 2023-01-28 | Razorback Invitational | 3000m | 7:50.31 | 5th · 2nd on team | — | -0.049 | PR SR |
| 2023-01-14 | 2023 BYU Cougar Collegiate Indoor Inv | 1mile | 4:01.72 | 1st · 1st on team | — | -0.005 | SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 13:45.09 | 45th · 6th on team | — | -0.057 | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | NCAA DI Outdoor Track & Field Championships - West Preliminaries | 1500m | 3:46.41 | 45th · 1st on team | 116.8 | -0.038 | SR |
| 2022-05-06 | Meet results → | Men's 5000 Meters | 14:14.05 | 1st · 1st on team | — | — | PR SR |
| 2022-04-29 | Payton Jordan Invitational | 5000m | 14:02.01 | 32nd · 2nd on team | 116.8 | -0.045 | |
| 2022-04-20 | Meet results → | Men's Mile | 4:05.33 | 1st · 1st on team | — | — | PR SR |
| 2022-04-15 | Bryan Clay Invitational | 5000m | 13:56.79 | 45th · 2nd on team | 117.5 | -0.051 | |
| 2022-04-02 | Stanford Invitational | 10-km | 30:04.49 | 34th · 4th on team | 112.9 | -0.045 | ★PR SR |
| 2022-02-26 | BYU Cougar Invitational II | 3000m | 8:09.38 | 3rd · 3rd on team | 121.0 | -0.005 | PR SR RSR |
| 2022-02-12 | Washington Husky Invitational | 3000m | 8:11.88 | 30th · 1st on team | 115.1 | -0.046 | PR SR |
| 2022-01-29 | University of Washington Invitational | 1mile | 4:00.58 | 10th · 1st on team | 117.6 | -0.046 | PR SR RSR |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 5000m | 13:55.36 | 35th · 3rd on team | 117.3 | -0.057 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | NCAA DI West Region Track and Field Championships (Day 1) | 1500m | 4:03.13 | 48th · 4th on team | 112.8 | -0.012 | |
| 2021-05-26 | Meet results → | Men's 1500 Meters Semifinals | 3:45.28 | 28th · 4th on team | — | — | ★PR SR |
| 2021-05-15 | American Track League: The Track Meet | 1500m | 3:44.95 | 31st · 2nd on team | 117.0 | -0.047 | ★PR SR |
| 2021-04-30 | West Coast Relays (College) | 5000m | 14:02.85 | 20th · 4th on team | 119.4 | -0.034 | PR SR |
| 2021-04-24 | Robison Invitational | 1mile | 4:01.73 | 3rd · 3rd on team | 120.8 | -0.023 | PR SR RSR |
| 2021-04-03 | Hayward Premiere | 5000m | 14:12.4 | 13th · 7th on team | 117.0 | -0.039 | RSR |
| 2021-02-13 | UW Invitational | 5000m | 14:10.75 | 17th · 9th on team | 115.9 | -0.046 | PR SR RSR |
| 2021-01-14 | Meet results → | Men's 3000 Meters | 8:10.19 | 2nd · 2nd on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | UHSAA State Track and Field Championships (1A-6A) | 800m | 1:54.19 | 3rd · 1st on team | 134.4 | -0.023 | ★PR SR |
| 2018-05-19 | UHSAA State Track and Field Championships (1A-6A) | 1600m | 4:12.98 | 2nd · 1st on team | 136.5 | -0.023 | SR |
| 2018-05-19 | UHSAA State Track and Field Championships (1A-6A) | 3200m | 9:03.94 | 1st · 1st on team | 137.6 | -0.023 | SR |
| 2018-05-05 | BYU Invitational | 1600m | 4:14.9 | 4th · 1st on team | 135.5 | -0.023 | SR |
| 2018-05-05 | BYU Invitational | 3200m | 9:05.8 | 2nd · 1st on team | 137.2 | -0.023 | |
| 2018-04-28 | Tiger Trials | 800m | 1:55.47 | 2nd · 1st on team | 135.7 | -0.008 | PR SR |
| 2018-04-14 | Utah County Invite | 3200m | 9:08.69 | 1st · 1st on team | 138.7 | -0.007 | RSR |
| 2018-04-07 | Arcadia Invitational | 3200m | 9:05.38 | 22nd · 1st on team | 134.2 | -0.046 | SR |
| 2018-04-07 | Arcadia Invitational | 3000m | 8:32.9 | 24th · 1st on team | 132.9 | -0.046 | PR SR |
| 2018-03-24 | UHSTCA Invitational | 3200m | 9:19.9 | 1st · 1st on team | 136.2 | -0.004 | SR RSR |
| 2018-02-17 | Simplot Games | 3200m | 9:30.52 | 12th · 1st on team | 134.6 | -0.017 | SR |
| 2018-01-27 | UHSTCA Indoor Championships | 1600m | 4:15.26 | 1st · 1st on team | 135.7 | -0.002 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-19 | UHSAA 4A State Track Championships | 800m | 1:55.72 | 9th · 1st on team | 132.3 | -0.023 | PR SR |
| 2017-05-19 | UHSAA 4A State Track Championships | 1600m | 4:12.18 | 2nd · 1st on team | 136.4 | -0.023 | ★PR SR |
| 2017-05-19 | UHSAA 4A State Track Championships | 3200m | 9:03.5 | 1st · 1st on team | 136.9 | -0.023 | ★PR SR |
| 2017-04-21 | Bulldog Invite | 800m | 1:57.77 | 4th · 1st on team | 133.1 | -0.001 | |
| 2017-04-21 | Bulldog Invite | 1600m | 4:17.44 | 1st · 1st on team | 136.9 | -0.001 | PR SR |
| 2017-04-13 | Utah County Invite | 3200m | 9:15.67 | 2nd · 1st on team | 137.0 | -0.007 | PR SR RSR |
| 2017-04-08 | Arcadia Invitational (Fri/Sat) | 3200m | 9:29.1 | 32nd · 1st on team | 128.0 | -0.046 | |
| 2017-04-01 | UVU Invitational | 800m | 1:57.36 | 5th · 1st on team | 132.5 | -0.008 | PR SR |
| 2017-04-01 | UVU Invitational | 1600m | 4:19.77 | 3rd · 1st on team | 134.6 | -0.008 | PR SR RSR |
| 2017-03-18 | Alpha Invitational | 3200m | 9:28.74 | 1st · 1st on team | 133.7 | -0.009 | SR RSR |
| 2017-02-18 | Simplot Games | 3200m | 9:54.84 | 38th · 1st on team | 128.9 | -0.017 | SR |
| 2017-01-28 | UHSTCA Indoor Championships | 1600m | 4:27.09 | 23rd · 1st on team | 129.2 | -0.002 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | Utah State Track and Field Championships | 3200m | 9:26.71 | 6th · 1st on team | 132.0 | -0.023 | PR SR RSR |
| 2016-05-20 | Utah State Track and Field Championships | 1600m | 4:23.91 | 11th · 1st on team | 130.8 | -0.023 | |
| 2016-05-12 | Region 7 Championships | 800m | 2:00.02 | 7th · 1st on team | 128.6 | -0.014 | PR SR |
| 2016-05-12 | Region 7 Championships | 1600m | 4:23.46 | 3rd · 1st on team | 131.9 | -0.014 | PR SR RSR |
| 2016-05-07 | BYU Invitational Day 2 | 800m | 2:01.86 | 38th · 1st on team | 125.0 | -0.023 | PR SR |
| 2016-05-07 | BYU Invitational Day 2 | 1600m | 4:26.5 | 32nd · 1st on team | 128.6 | -0.023 | PR SR |
| 2016-05-06 | BYU Invitational Day 1 | 3200m | 9:30.37 | 10th · 1st on team | 130.4 | -0.023 | PR SR |
| 2016-04-30 | Tiger Trials | 3200m | 9:36.98 | 3rd · 1st on team | 130.8 | -0.008 | PR SR RSR |
| 2016-04-15 | Utah County Invitational | 1600m | 4:36.45 | 12th · 1st on team | 127.3 | -0.000 | PR SR |
| 2016-04-15 | Utah County Invitational | 800m | 2:02.58 | 5th · 1st on team | 127.6 | -0.000 | PR SR |
| 2016-04-02 | UVU Invite | 3200m | 9:45.4 | 4th · 1st on team | 129.3 | -0.008 | PR SR RSR |
| 2016-03-12 | Cougar Relays | 1600m | 4:39.99 | 4th · 1st on team | 125.9 | +0.001 | PR SR RSR |
| 2016-02-18 | Simplot Games - Day 1 | 3200m | 10:09.86 | 38th · 1st on team | 125.6 | -0.017 | PR SR RSR |
| 2016-01-30 | UHSTCA Indoor Championship | 1600m | 4:40.2 | 50th · 1st on team | 123.1 | -0.002 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-07 | Region 8 Championships | 3200m | 10:30.31 | 9th · 1st on team | 121.4 | -0.001 | |
| 2015-05-07 | Region 8 Championships | 1600m | 4:47.09 | 11th · 1st on team | 123.2 | -0.001 | RSR |
| 2015-04-25 | Tiger Trials | 3200m | 10:22.42 | 9th · 1st on team | 121.3 | -0.008 | PR SR |
| 2015-04-18 | Taylorsville Invitational | 3200m | 10:23.77 | 9th · 1st on team | 121.3 | -0.011 | PR SR |
| 2015-04-03 | Alpha Invitational | 3200m | 10:25.16 | 25th · 1st on team | 121.3 | -0.009 | PR SR |
| 2015-04-03 | Alpha Invitational | 1600m | 4:54.77 | 52nd · 3rd on team | 118.8 | -0.009 | |
| 2015-03-28 | UVU HS Invite | 1600m | 4:46.36 | 39th · 2nd on team | 122.5 | -0.008 | PR SR RSR |
| 2015-03-28 | UVU HS Invite | 2ksteeple | 7:19.88 | 14th · 1st on team | — | -0.008 | ★PR SR |
| 2015-03-21 | UHSTCA Invitational | 1600m | 4:52.64 | 25th · 1st on team | 120.2 | -0.004 | PR SR RSR |
| 2015-03-21 | UHSTCA Invitational | 3200m | 10:30.97 | 14th · 1st on team | 120.7 | -0.004 | PR SR RSR |
| 2015-03-12 | Region 8 Quad Meet | 3200m | 10:41.5 | 2nd · 1st on team | 117.6 | -0.011 | PR SR RSR |