Racecast

Chidi Nwala

Spirit Lake ms (IA) · 7 · LAKESIA D2A · Compare head to head

Athlete rating 126.7 2026 TF season
Best race 129.6 XC
Races 10
Seasons 2 2025 — 2026

RankedNation #5359·IA #112·Team #2 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 5 races in 2025

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 123.9

Spirit Lake (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-07 Cherokee 3200m 11:35.7 1st · 1st on team 129.6 +0.019 ★PR ★CR ★R SR CSR RSR
2025-09-22 Sheldon 3218m 12:05 2nd · 1st on team 125.3 +0.019 ★PR ★CR R SR CSR RSR
2025-09-15 Iowa Lakes Community College - Emmetsburg Campus 3200m 12:53.4 1st · 1st on team 116.3 +0.019 PR ★CR SR CSR
2025-09-04 Spirit Lake 3218m 12:10 2nd · 1st on team 124.4 +0.019 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 126.7

Spirit Lake ms (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-15 Lakes Conference Middle School Meet lj 13' 1" — — -0.026
2026-05-15 Lakes Conference Middle School Meet 200m 26.77 1st · 1st on team — -0.026
2026-05-15 Lakes Conference Middle School Meet 400m 57.37 1st · 1st on team — -0.026 ★PR SR
2026-04-24 Okoboji Middle School Pioneer Relays lj 11' 11.75" — — -0.019
2026-04-24 Okoboji Middle School Pioneer Relays 800m 2:25.18 1st · 1st on team 126.7 -0.019 ★PR SR RSR
2026-04-24 Okoboji Middle School Pioneer Relays 200m 26.3 2nd · 1st on team — -0.019 ★PR SR