Racecast

Emily Jernigan

Red Level (AL) · 7 · AL D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating —
Best race 103.0 XC
Races 1
Seasons 1 2025
Speed rating — all races

Cross Country

XC speed rating

2025 XC 103.0

Red Level (AL) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-09 Frank Jackson State Park 3218m 18:04.7 3rd · 1st on team 103.0 +9.6% ★PR ★CR ★R SR CSR RSR