Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-12 | Club Northwest | 6000m | 27:04.8 | 28th · 1st on team | — | +0.019 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-02 | Warren G. Magnuson Park | 3218m | 14:29 | 39th · 4th on team | 110.8 | +0.051 | SR CSR |
| 2023-10-11 | Marymoor Park | 5000m | 22:40.9 | 34th · 9th on team | 110.0 | +0.005 | CSR |
| 2023-10-07 | Lakewood High School | 5000m | 22:02.1 | 30th · 6th on team | 113.1 | -0.004 | ★CR CSR |
| 2023-09-30 | Cedarcrest Golf Course | 5000m | 21:11.3 | 7th · 2nd on team | 117.5 | -0.001 | ★CR SR CSR |
| 2023-09-20 | Saint Edwards State Park | 5000m | 22:22 | 8th · 6th on team | 113.5 | +0.023 | CSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 22:14.4 | 78th · 7th on team | 113.3 | +0.004 | ★CR CSR |
| 2023-09-12 | Hartman Park | 5000m | 21:23 | 14th · 8th on team | 117.9 | +0.024 | SR CSR RSR |
| 2023-08-26 | Hartman Park | 5000m | 21:55 | 6th · 6th on team | 117.1 | +0.024 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-01-28 | Warren G. Magnuson Park | 3218m | 13:49.7 | 10th · 4th on team | 116.5 | +0.051 | ★CR CSR |
| 2023-01-14 | Nathan Hale | 3218m | 13:30.9 | 15th · 4th on team | 114.5 | +0.010 | ★CR CSR |
| 2022-12-17 | Warren G. Magnuson Park | 3218m | 13:55 | 12th · 4th on team | 115.9 | +0.051 | CR CSR |
| 2022-10-21 | Marymoor Park | 5000m | 20:58.8 | 4th · 1st on team | 119.3 | +0.005 | ★PR ★CR SR CSR |
| 2022-10-12 | Hartman Park | 5000m | 21:19 | 10th · 8th on team | 119.8 | +0.024 | CSR |
| 2022-10-08 | Lakewood High School | 4506m | 21:26.3 | 121st · 5th on team | — | — | ★PR ★CR SR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 5000m | 22:04.7 | 89th · 8th on team | 115.2 | +0.010 | ★CR CSR |
| 2022-09-28 | Beaver Lake | 5000m | 21:47.9 | 9th · 7th on team | 115.3 | +0.017 | ★CR CSR |
| 2022-09-17 | South Whidbey Middle & High School | 5000m | 22:01.6 | 26th · 7th on team | 115.3 | +0.021 | ★CR CSR |
| 2022-09-14 | Saint Edwards State Park | 5000m | 21:13 | 12th · 6th on team | 120.0 | +0.023 | ★CR SR CSR |
| 2022-09-08 | Beaver Lake | 3218m | 12:28.1 | 13th · 5th on team | 123.5 | -0.002 | ★PR ★CR ★R SR CSR RSR |
| 2022-08-27 | Hartman Park | 5000m | 22:08 | 8th · 8th on team | 113.7 | +0.024 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Lake Sammamish State Park | 5000m | 21:37.6 | 49th · 5th on team | 116.4 | -0.000 | ★CR CSR |
| 2021-10-13 | South Fork Landing | 5000m | 21:12.4 | 19th · 4th on team | 117.6 | -0.002 | ★CR CSR |
| 2021-10-09 | Lakewood HS | 5000m | 21:07.5 | 127th · 4th on team | 118.4 | -0.004 | PR ★CR SR CSR RSR |
| 2021-09-29 | Hartman Park | 5000m | 21:46.7 | 12th · 3rd on team | 117.8 | +0.024 | CSR RSR |
| 2021-09-22 | South Fork Landing | 5000m | 21:20 | 15th · 4th on team | 116.4 | -0.002 | SR CSR |
| 2021-09-15 | Kelsey Creek Park | 5000m | 21:48.9 | 8th · 5th on team | 117.5 | +0.031 | ★CR SR CSR RSR |
| 2021-09-08 | Hartman Park | 5000m | 22:13.5 | 17th · 5th on team | 116.2 | +0.024 | SR CSR RSR |
| 2021-09-02 | Lake Sammamish State Park | 3218m | 13:45.2 | 14th · 2nd on team | 111.6 | -0.021 | PR ★CR SR CSR |
| 2021-08-28 | Hartman Park | 5000m | 22:40.4 | 4th · 4th on team | 113.8 | +0.024 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-17 | South Fork Landing | 5000m | 21:13.5 | 12th · 3rd on team | 118.2 | -0.002 | PR CR SR CSR |
| 2021-03-31 | Marymoor Park | 5000m | 21:20.6 | 8th · 3rd on team | 118.9 | +0.005 | CR CSR |
| 2021-03-24 | Hartman Park | 5000m | 21:13.9 | 5th · 4th on team | 121.2 | +0.024 | PR ★CR R SR CSR RSR |
| 2021-03-17 | Kamiakin Middle School | 5000m | 22:47.7 | 4th · 4th on team | 113.4 | +0.031 | ★CR CSR |
| 2021-03-10 | Hartman Park | 5000m | 22:25.5 | 9th · 4th on team | 114.5 | +0.024 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-11 | Inglewood Middle School | 2414m | 13:40 | 15th · 7th on team | — | +0.009 | ★PR ★CR SR CSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-20 | Lake Sammamish State Park | 1200m | 7:07 | 4th · 1st on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | 2026 Ralph Vernacchia Invite | 1500m | 5:24.36 | 34th · 1st on team | 99.8 | -0.031 | ★PR SR RSR |
| 2026-04-17 | Larry Byerly Invitational | 5000m | 20:22.37 | 27th · 2nd on team | 97.9 | -0.041 | ★PR SR RSR |
| 2026-03-06 | 2026 Ed Boitano Invitational | 5000m | 20:49.1 | 14th · 2nd on team | 97.2 | -0.027 | SR |
| 2026-02-13 | Husky Classic 2026 | 1mile | 5:53.83 | 5th · 2nd on team | 97.2 | -0.046 | ★PR SR RSR |
| 2026-01-30 | 2026 UW Invite / Mile City | 1mile | 5:59.57 | 137th · 1st on team | 95.7 | -0.046 | PR SR RSR |
| 2025-08-06 | Bill Roe All-Comers Meet #10 - Track 10k | 10-km | 44:21.78 | 12th · 8th on team | 92.8 | -0.033 | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Larry Byerly Invitational | 400m | 1:10.05 | 16th · 1st on team | — | -0.041 | SR |
| 2025-04-18 | Larry Byerly Invitational | 5000m | 20:39.37 | 26th · 1st on team | 97.6 | -0.041 | PR SR RSR |
| 2025-04-12 | 2025 Puget Sound Invitational | 1500m | 5:39.55 | 3rd · 2nd on team | 95.6 | -0.027 | PR SR RSR |
| 2025-04-12 | 2025 Puget Sound Invitational | 400m | 1:10.76 | 6th · 1st on team | — | -0.027 | SR |
| 2025-01-17 | 2025 UW Preview/Mile City | 1mile | 6:07.25 | 180th · 2nd on team | 93.5 | -0.046 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | The Liberty Twilight | 1600m | 5:46.26 | 52nd · 5th on team | 116.6 | -0.044 | ★PR SR |
| 2024-05-01 | LWSD Subvarsity Meet | 800m | 2:37.95 | 4th · 4th on team | 116.0 | -0.035 | SR |
| 2024-04-23 | KingCo League - Redmond / Inglemoor @ Inglemoor | 800m | 2:43.03 | 12th · 7th on team | 113.0 | -0.029 | |
| 2024-04-23 | KingCo League - Redmond / Inglemoor @ Inglemoor | 1600m | 5:53.42 | 7th · 6th on team | 116.1 | -0.029 | |
| 2024-04-18 | Redmond @ North Creek | 3200m | 12:48.49 | 3rd · 3rd on team | 115.4 | -0.028 | SR |
| 2024-04-04 | Redmond @ Bothell | 800m | 2:46.07 | 6th · 4th on team | 111.4 | -0.029 | |
| 2024-04-04 | Redmond @ Bothell | 1600m | 5:49.43 | 3rd · 3rd on team | 117.8 | -0.029 | SR RSR |
| 2024-03-25 | Woodinville @ Redmond | 1600m | 5:58.59 | 6th · 6th on team | 113.8 | -0.035 | SR |
| 2024-03-23 | Issaquah Icebreaker Invite | 800m | 2:40.02 | 22nd · 1st on team | 114.6 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Liberty Twilight | 1600m | 5:56.48 | 60th · 6th on team | 114.1 | -0.044 | SR |
| 2023-05-04 | Subvarsity Invite | javelin | 35-10 | — | — | -0.032 | |
| 2023-04-27 | North Creek @ Redmond | javelin | DNS | — | — | -0.035 | |
| 2023-04-27 | North Creek @ Redmond | 1600m | 6:06.85 | 7th · 6th on team | 111.5 | -0.035 | |
| 2023-04-20 | Bothell @ Redmond | javelin | 36' 10 | — | — | -0.035 | |
| 2023-04-20 | Bothell @ Redmond | 3200m | 12:57.43 | 6th · 6th on team | 113.5 | -0.035 | SR |
| 2023-04-05 | Woodinville v Redmond | javelin | 41-09 | — | — | -0.029 | |
| 2023-04-05 | Woodinville v Redmond | 800m | 2:39.92 | 4th · 2nd on team | 115.6 | -0.029 | SR RSR |
| 2023-03-23 | Inglemoor @ Redmond | javelin | 37' 3 | — | — | -0.035 | |
| 2023-03-23 | Inglemoor @ Redmond | 1600m | 6:00.61 | 8th · 5th on team | 113.5 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | Kingco JV Invitational | javelin | 54-03 | — | — | -0.035 | |
| 2022-05-10 | Kingco JV Invitational | 3200m | 13:03.91 | 4th · 3rd on team | 112.3 | -0.035 | |
| 2022-05-06 | Liberty Twilight | 1600m | 5:47 | 30th · 2nd on team | 117.3 | -0.044 | PR SR RSR |
| 2022-04-30 | Bill Harris Track & Field Invitational | 800m | 2:38.49 | 5th · 1st on team | 116.2 | -0.034 | SR |
| 2022-04-26 | KingCo Track - Redmond / Inglemoor @ Inglemoor HS | javelin | 44-01 | — | — | -0.029 | |
| 2022-04-26 | KingCo Track - Redmond / Inglemoor @ Inglemoor HS | 3200m | 12:42.27 | 3rd · 3rd on team | 116.6 | -0.029 | ★PR SR RSR |
| 2022-04-21 | Bothell HS @ Redmond | javelin | 54' 7 | — | — | -0.035 | |
| 2022-04-21 | Bothell HS @ Redmond | 800m | 2:38.74 | 4th · 3rd on team | 116.3 | -0.035 | SR RSR |
| 2022-04-14 | Redmond @ Eastlake | javelin | 41-01 | — | — | -0.032 | |
| 2022-04-14 | Redmond @ Eastlake | 1600m | 5:53.17 | 11th · 3rd on team | 116.2 | -0.032 | PR SR RSR |
| 2022-03-30 | Redmond @ North Creek | javelin | 42-11 | — | — | -0.028 | |
| 2022-03-30 | Redmond @ North Creek | 800m | 2:41.71 | 1st · 1st on team | 114.5 | -0.028 | SR RSR |
| 2022-03-26 | South Sound Running's Frosh/Soph Invitational | 3200m | 13:24.41 | 5th · 2nd on team | 109.5 | -0.034 | PR SR |
| 2022-03-24 | Woodinville HS @ Redmond | javelin | 44' 6 | — | — | -0.035 | |
| 2022-03-24 | Woodinville HS @ Redmond | 1600m | 6:13.21 | 5th · 3rd on team | 109.6 | -0.035 | PR SR RSR |
| 2022-03-12 | Redmond Relays | 1600m | 6:26.3 | 7th · 7th on team | 105.8 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | LWSD Championships | hj | 4-00.00 | — | — | -0.035 | |
| 2021-06-07 | LWSD Championships | 800m | 2:36.56 | 9th · 2nd on team | 118.2 | -0.035 | |
| 2021-06-03 | Redmond @ Eastlake | hj | NH | — | — | -0.032 | |
| 2021-05-20 | Juanita @ Redmond | hj | 4-00.00 | — | — | -0.035 | |
| 2021-05-20 | Juanita @ Redmond | 800m | 2:35.63 | 2nd · 2nd on team | 118.9 | -0.035 | ★PR SR RSR |
| 2021-05-15 | Eastlake, Redmond, Juanita @ Lake Washington | 800m | 2:40.61 | 5th · 1st on team | 115.5 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | Finn Hill @ Evergreen | hj | 4' | — | — | -0.032 | |
| 2019-05-16 | Finn Hill @ Evergreen | 400m | 1:09.14 | 2nd · 2nd on team | — | -0.032 | ★PR SR |
| 2019-05-16 | Finn Hill @ Evergreen | 200m | 31.14 | 2nd · 2nd on team | — | -0.032 | |
| 2019-05-10 | Evergreen @ Redmond | hj | 3'9 | — | — | -0.035 | |
| 2019-05-10 | Evergreen @ Redmond | 200m | 30.14 | 2nd · 2nd on team | — | -0.035 | ★PR SR |
| 2019-05-10 | Evergreen @ Redmond | 400m | 1:11.14 | 3rd · 3rd on team | — | -0.035 | |
| 2019-05-03 | Evergreen @ Inglewood | hj | 4-00.00 | — | — | -0.032 | |
| 2019-05-03 | Evergreen @ Inglewood | 400m | 1:11.14 | 3rd · 2nd on team | — | -0.032 | SR |
| 2019-05-03 | Evergreen @ Inglewood | 200m | 30.94 | 1st · 1st on team | — | -0.032 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | Lake Washington MS Varsity Championships | hj | 4-00.00 | — | — | -0.033 | |
| 2018-05-22 | Lake Washington MS Varsity Championships | 400m | 1:11.28 | 11th · 3rd on team | — | -0.033 | |
| 2018-05-18 | Finn Hill, Kamiakin vs. EMS | hj | 4'2 | — | — | -0.035 | |
| 2018-05-18 | Finn Hill, Kamiakin vs. EMS | 400m | 1:09.34 | 3rd · 3rd on team | — | -0.035 | PR SR |
| 2018-05-11 | Evergreen vs. Finn Hill | lj | 10'1.5 | — | — | -0.033 | |
| 2018-05-11 | Evergreen vs. Finn Hill | hj | 3'9 | — | — | -0.033 | |
| 2018-05-11 | Evergreen vs. Finn Hill | 200m | 31.04 | 1st · 1st on team | — | -0.033 | PR SR |
| 2018-04-26 | Evergreen @ Redmond | 100m | 15.34 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2018-04-26 | Evergreen @ Redmond | 400m | 1:12.14 | 2nd · 2nd on team | — | -0.035 | PR SR |