Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-05 | Great Brook Farm State Park | 5000m | 15:40.7 | 17th · 6th on team | 109.2 | +0.009 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-20 | Oglebay Park | 8000m | 27:35 | 15th · 5th on team | 110.6 | +0.065 | ★CR SR CSR RSR |
| 2021-03-05 | Davis & Elkins College | 4345m | 15:25.2 | 3rd · 3rd on team | 98.0 | — | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Haggin Oaks Golf Course | 10000m | 32:35 | 193rd · 2nd on team | 112.5 | +0.041 | ★CR CSR RSR |
| 2019-11-09 | West Branch XC Course | 10000m | 32:30.4 | 22nd · 4th on team | 109.3 | +0.030 | ★PR ★CR SR CSR |
| 2019-10-26 | Grispin Golf Course (at Oglebay Resort) | 8000m | 27:13.7 | 8th · 3rd on team | 111.2 | +0.084 | ★CR CSR RSR |
| 2019-10-11 | McAlpine Creek Park | 8000m | 25:26.1 | 52nd · 2nd on team | 111.1 | -0.004 | ★PR ★CR SR CSR RSR |
| 2019-09-27 | Cedar Creek State Park | 8000m | 27:27 | 2nd · 2nd on team | 107.1 | +0.040 | ★CR CSR |
| 2019-09-21 | Lock Haven University | 8000m | 25:45.2 | 9th · 2nd on team | 110.1 | +0.002 | PR ★CR SR CSR RSR |
| 2019-09-07 | BETHANY, WV | 8000m | 26:44.6 | 4th · 2nd on team | 109.8 | +0.041 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Hayden Park | 10000m | 33:35.8 | 69th · 1st on team | 109.2 | +0.053 | PR ★CR SR CSR |
| 2018-11-03 | Crispin Golf Course- Oglebay Resort | 8000m | 27:13.7 | 8th · 3rd on team | 112.7 | +0.084 | ★CR ★R CSR RSR |
| 2018-11-03 | GlenOak HS | 8000m | 28:20.4 | 41st · 5th on team | 106.9 | +0.063 | ★CR CSR |
| 2018-10-20 | Schenley Park, Pittsburgh, PA | 8000m | 27:11.1 | 82nd · 4th on team | 107.4 | +0.024 | ★CR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 26:57.4 | 147th · 4th on team | 105.9 | +0.004 | ★CR SR CSR |
| 2018-09-07 | Beckley-Stratton Middle School | 4000m | 13:17.2 | 16th · 5th on team | 106.7 | +0.038 | ★PR ★CR SR CSR RSR |
| 2018-08-30 | Davis & Elkins College | 5000m | 17:01.8 | 4th · 4th on team | 103.3 | +0.023 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Elvin R. King Cross Country Course | 10000m | 36:10.3 | 173rd · 6th on team | 100.5 | +0.044 | PR ★CR SR CSR |
| 2017-10-21 | Percy Warner Park | 8000m | 28:27.5 | 76th · 5th on team | 101.7 | +0.022 | ★CR CSR |
| 2017-10-07 | Schenley Park | 8047m | 28:54.3 | 74th · 6th on team | 100.8 | +0.024 | ★PR ★CR SR CSR |
| 2017-09-30 | EP Tom Sawyer State Park | 8000m | 28:24.2 | 91st · 5th on team | 100.1 | +0.004 | ★CR CSR |
| 2017-09-09 | Bethany College | 8000m | 28:29.1 | 27th · 5th on team | 102.9 | +0.035 | ★CR CSR |
| 2017-09-01 | BETHANY, WV | 8000m | 26:44.6 | 4th · 2nd on team | 108.4 | +0.041 | PR CR R SR CSR RSR |
| 2017-08-31 | West Virginia Wesleyan | 5000m | 18:07 | 14th · 7th on team | 98.0 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Battle Road Twilight Series Meet 1 | 10-km | 31:52.72 | 10th · 4th on team | 106.1 | -0.042 | SR |
| 2025-12-06 | the TRACK at new balance Early Bird invite | 3000m | 8:55.23 | 9th · 1st on team | 107.4 | -0.044 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-12 | Meet results → | Men's 10,000 Meters | 32:09.74 | 1st · 1st on team | — | — | |
| 2024-04-05 | Meet results → | Men's 10,000 Meters | 31:30.51 | 6th · 1st on team | — | — | ★PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-30 | Meet results → | Men 10000m Run Invitational | 31:06.64 | 17th · 1st on team | — | — | ★PR SR |
| 2023-03-17 | Meet results → | Men 5000m Run Unseeded | 15:18.62 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Meet results → | Men's 10,000 Meters | 32:42.3 | 9th · 1st on team | — | — | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-04 | Mountain East Conference Track & Field Championships | 10-km | 31:58.88 | 7th · 1st on team | 106.6 | -0.020 | |
| 2021-05-04 | Mountain East Conference Track & Field Championships | 5000m | 16:45.06 | 14th · 4th on team | 100.3 | -0.020 | |
| 2021-04-17 | Golden Eagle Invitational | 5000m | 15:01.34 | 10th · 3rd on team | 109.9 | -0.034 | ★PR SR |
| 2021-04-10 | Jasmine Claggett Invitational | 1500m | 4:14 | 9th · 5th on team | 107.3 | -0.015 | ★PR SR |
| 2021-04-02 | Mountaineer Classic | 10-km | 31:38.08 | 1st · 1st on team | 110.4 | -0.021 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-21 | Meet results → | Men's 5000 Meters | 15:17.41 | 10th · 1st on team | 109.1 | — | ★PR SR |
| 2020-02-21 | Meet results → | Men's 3000 Meters | 8:46.64 | 9th · 1st on team | 109.9 | — | ★PR SR |
| 2020-02-15 | VMI Indoor Classic | 3000m | 8:56.14 | 12th · 1st on team | 110.4 | -0.031 | PR SR RSR |
| 2020-02-15 | VMI Indoor Classic | 5000m | 15:25.18 | 4th · 1st on team | 108.8 | -0.031 | PR SR |
| 2020-02-08 | VMI Winter Indoor Relays | 5000m | 15:44.68 | 11th · 2nd on team | 106.6 | -0.031 | SR |
| 2020-01-18 | Pioneer Indoor Open | 1mile | 4:40.39 | 11th · 2nd on team | 105.4 | -0.026 | ★PR SR |
| 2020-01-10 | WVU Open | 1mile | 4:45.34 | 2nd · 1st on team | 104.2 | -0.021 | PR SR |
| 2019-12-07 | Marietta First Glimpse and Multis | 3000m | 9:12.46 | 2nd · 2nd on team | 106.7 | -0.026 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | G-MAC Outdoor Track & Field Championships | 10-km | 32:39.11 | 13th · 2nd on team | 105.0 | -0.034 | PR SR |
| 2019-05-04 | G-MAC Outdoor Track & Field Championships | 5000m | 15:46.73 | 14th · 2nd on team | 106.3 | -0.034 | |
| 2019-04-26 | Meet results → | Men's 3000 Meters | 9:18.73 | 1st · 1st on team | 104.6 | — | |
| 2019-04-20 | Duke Outdoor Invitational | 5000m | 15:37.43 | 41st · 1st on team | 107.7 | -0.038 | PR SR |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 4:12.03 | 5th · 3rd on team | 106.2 | — | |
| 2019-04-05 | Meet results → | Men's 1500 Meters | 4:11.98 | 3rd · 2nd on team | 106.2 | — | ★PR SR |
| 2019-04-05 | Meet results → | Men's 800 Meters | 2:07.61 | 12th · 4th on team | 101.4 | — | ★PR SR |
| 2019-03-29 | Meet results → | Men's 5000 Meters | 15:39.66 | 20th · 2nd on team | 107.2 | — | PR SR |
| 2019-03-15 | Meet results → | Men's 5000 Meters | 15:50.35 | 11th · 2nd on team | 106.0 | — | PR SR |
| 2019-02-23 | G-MAC Indoor Track & Field Championships | 5000m | 15:54.68 | 15th · 2nd on team | 106.3 | -0.037 | PR SR |
| 2019-02-23 | G-MAC Indoor Track & Field Championships | 3000m | 9:14.37 | 21st · 2nd on team | 105.2 | -0.037 | |
| 2019-02-08 | Meet results → | Men's 3000 Meters | 8:58.64 | 21st · 2nd on team | 109.8 | — | PR SR RSR |
| 2019-02-01 | Marietta Alumni Indoor Open | 5000m | 15:58.68 | 3rd · 1st on team | 107.0 | -0.026 | PR SR RSR |
| 2019-01-19 | Marietta Pioneer Open | 3000m | 9:24.04 | 4th · 2nd on team | 104.5 | -0.026 | |
| 2018-12-08 | Marietta First Glimpse | 3000m | 9:12.87 | 3rd · 3rd on team | 106.5 | -0.026 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | G-MAC Outdoor Track & Field Championships | 5000m | 16:18.13 | 18th · 2nd on team | 103.8 | -0.034 | PR SR |
| 2018-04-21 | Meet results → | Men's 3000 Meters | 9:17.65 | 2nd · 2nd on team | 103.8 | — | PR SR |
| 2018-04-13 | Meet results → | Men's 1500 Meters | 4:19.44 | 10th · 3rd on team | 102.9 | — | |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 15:54.82 | 21st · 2nd on team | 105.4 | — | PR SR RSR |
| 2018-03-23 | Meet results → | Men's 1500 Meters | 4:18.64 | 3rd · 3rd on team | 103.2 | — | PR SR |
| 2018-03-16 | Meet results → | Men's 5000 Meters | 16:13.45 | 29th · 4th on team | 103.4 | — | PR SR RSR |
| 2018-02-02 | Meet results → | Men's 3000 Meters | 9:45.27 | 12th · 2nd on team | 98.9 | — | PR SR |
| 2018-01-26 | Meet results → | Men's Mile | 4:51.55 | 22nd · 2nd on team | 100.3 | — | ★PR SR RSR |
| 2018-01-26 | Meet results → | Men's 800 Meters | 2:17.6 | 27th · 4th on team | 95.1 | — | PR SR |
| 2018-01-13 | WVU Open | 1mile | 5:03.5 | 13th · 7th on team | 97.7 | -0.021 | PR SR RSR |