Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 24:27.8 | 279th · 6th on team | 102.7 | -0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 19:13.1 | 20th · 1st on team | 129.0 | +0.2% | ★CR CSR |
| 2024-11-09 | MPSSAA 4A State Championships Hereford HS | 4828m | 19:27.7 | 8th · 1st on team | 133.3 | +9.8% | ★PR ★CR SR CSR |
| 2024-10-31 | MPSSAA 4A South Region Championships Fort Washington Park | 5000m | 19:01 | 2nd · 1st on team | 133.3 | +3.0% | ★PR ★CR R SR CSR RSR |
| 2024-10-19 | MCPS XC Championships Borher Park | 5000m | 19:14 | 6th · 1st on team | 128.3 | -0.3% | ★CR CSR |
| 2024-10-05 | Maryland XC Invitational (MDXC) Shawan Downs - Shawan Road | 5000m | 19:06.2 | 14th · 1st on team | 129.4 | +0.2% | ★CR R CSR RSR |
| 2024-10-01 | Blair and Richard Montgomery at Albert Einstein Albert Einstein HS | 5000m | 20:12.52 | 2nd · 1st on team | 126.7 | +4.1% | ★CR CSR |
| 2024-09-24 | Blair @Poolesville John Poole Middle School | 5000m | 20:37 | 1st · 1st on team | 122.2 | +2.5% | ★CR CSR |
| 2024-09-21 | Georgetown Prep Classic Georgetown Prep | 5000m | 20:01.8 | 3rd · 1st on team | 129.2 | +4.5% | ★CR R CSR RSR |
| 2024-09-10 | Clarksburg at Blair Wheaton Regional Park | 4828m | 19:49.2 | 1st · 1st on team | 124.6 | +3.1% | PR ★CR SR CSR |
| 2024-09-07 | Hood College HS Invitational Utica Park | 5000m | 19:05.8 | 2nd · 1st on team | 128.4 | +0.8% | PR ★CR SR CSR RSR |
| 2024-08-24 | Blair vs Whitman - 2 Mile Time Trial Meadowbrook Park Playground | 3218m | 12:14.9 | 2nd · 1st on team | 125.6 | +1.2% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 20:21.3 | 85th · 1st on team | 121.6 | +0.2% | PR CR SR CSR |
| 2023-11-11 | MPSSAA 4A State Championships Hereford HS | 4828m | 20:50.4 | 19th · 1st on team | 125.4 | +9.8% | CR R CSR RSR |
| 2023-11-02 | MPSSAA 4A South Region Championships Fort Washington Park | 4828m | 20:33.1 | 6th · 2nd on team | 120.4 | +5.2% | PR ★CR SR CSR |
| 2023-10-21 | Montgomery County XC Championships Borher Park | 5000m | 20:59 | 25th · 2nd on team | 118.5 | -0.3% | ★CR SR CSR |
| 2023-10-14 | Consortia Championship Northwood HS | 5000m | 22:09.4 | 3rd · 2nd on team | 116.5 | +4.8% | ★CR CSR |
| 2023-10-07 | Maryland XC Invitational presented by Saucony (MDXC) Shawan Downs - Shawan Road | 5000m | 21:26 | 44th · 2nd on team | 116.9 | +0.2% | ★CR SR CSR |
| 2023-09-23 | Bull Run 2023 Hereford HS | 4828m | 21:47.3 | 10th · 2nd on team | 121.1 | +9.8% | ★CR SR CSR RSR |
| 2023-09-19 | Sherwood vs. Blair Divisional Meet Wheaton Regional Park | 4828m | 21:49.3 | 3rd · 2nd on team | 113.1 | +3.1% | ★CR SR CSR |
| 2023-09-12 | Blair and Richard Montgomery at Northwest Bretton Woods Recreation Center | 4828m | 22:07 | 4th · 2nd on team | 119.0 | +9.9% | ★CR SR CSR RSR |
| 2023-09-02 | Hood College HS Invitational Utica Park | 5000m | 21:50.1 | 33rd · 2nd on team | 115.4 | +0.8% | CR SR CSR RSR |
| 2023-08-19 | Whitman vs Blair (2 Mile Time Trial) Meadowbrook Park Playground | 3218m | 13:36 | 4th · 1st on team | 114.1 | +1.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | MPSSAA 4A State Championships Hereford HS | 4828m | 21:34.1 | 30th · 2nd on team | 123.4 | +9.8% | PR CR R SR CSR RSR |
| 2022-11-03 | MPSSAA 4A North Region Championships Dulaney | 5000m | 20:58 | 10th · 3rd on team | 119.7 | +0.3% | PR ★CR R SR CSR RSR |
| 2022-10-22 | MCPS XC Championships Borher Park | 5000m | 21:24 | 32nd · 3rd on team | 115.6 | -0.3% | PR ★CR SR CSR |
| 2022-10-15 | Consortia Championship Northwood HS | 5000m | 26:10.8 | 6th · 3rd on team | — | +4.8% | CR CSR |
| 2022-10-08 | Maryland XC Invitational presented by Saucony (MDXC) Shawan Downs - Shawan Road | 5000m | 21:35 | 67th · 3rd on team | 115.7 | +0.2% | PR CR R SR CSR RSR |
| 2022-09-28 | Blair vs. Springbrook Martin Luther King Park | 5000m | 24:11 | 3rd · 3rd on team | 106.2 | +3.3% | ★CR CSR |
| 2022-09-24 | Georgetown Prep Cross-Country Classic Georgetown Prep | 5000m | 22:30.4 | 20th · 3rd on team | 114.5 | +4.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2009 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-09-19 | Bobcat Invitational Cross Country Meet | 5000m | 31:27 | 93rd · 10th on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2008 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-14 | Portsmouth-Goffstown-St Thomas | 5000m | 28:07 | 26th · 13th on team | — | — | PR ★CR SR CSR |
| 2008-10-10 | Lou Korcoulis Memorial Cross Country Invitational | 5000m | 29:26 | 96th · 18th on team | — | — | PR ★CR SR CSR |
| 2008-09-27 | 34th Manchester Invitational Nike Cross Country Classic | 3380m | 20:44.6 | 116th · 4th on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Trinity Invitational | 1500m | 5:10.95 | 33rd · 11th on team | 103.8 | -3.5% | |
| 2026-04-10 | Silfen Invitational | 5000m | 18:49.25 | 30th · 6th on team | 106.8 | -3.4% | ★PR SR |
| 2026-04-04 | Amherst Spring Fling | 1500m | 4:57.45 | 29th · 13th on team | 108.6 | -3.4% | ★PR SR |
| 2026-04-04 | Amherst Spring Fling | 800m | 2:30.68 | 28th · 9th on team | 104.5 | -3.4% | SR |
| 2026-03-28 | UMASS Flagship Opener | 1500m | 4:59.73 | 11th · 1st on team | 108.1 | -3.1% | PR SR |
| 2026-03-21 | J Elmer Swanson Spring Classic | 3000m | 10:39.01 | 8th · 7th on team | 110.0 | -2.4% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 11:11.23 | 6th · 1st on team | 130.9 | -3.5% | ★PR SR |
| 2025-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 5:12.07 | 8th · 1st on team | 130.8 | -3.5% | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 3200m | 11:30.19 | 2nd · 1st on team | 127.1 | -4.0% | |
| 2025-05-15 | MPSSAA 4A South Region Championships | 1600m | 5:16.78 | 2nd · 1st on team | 128.1 | -4.0% | |
| 2025-05-07 | MCPS Outdoor County Championships | 1600m | 5:17.1 | 10th · 1st on team | 129.2 | -2.6% | |
| 2025-05-07 | MCPS Outdoor County Championships | 3200m | 11:13.02 | 7th · 1st on team | 131.3 | -2.6% | PR SR |
| 2025-04-11 | Park Invite | 2miles | 11:08.29 | 3rd · 1st on team | 131.4 | -4.0% | ★PR SR |
| 2025-04-11 | Park Invite | 800m | 2:23.7 | 12th · 3rd on team | 126.5 | -4.0% | ★PR SR |
| 2025-04-05 | TU HS Relay Invitational | 1600m | 5:11.13 | 2nd · 1st on team | 131.7 | -2.5% | ★PR SR |
| 2025-04-01 | Einstein & Kennedy @ Blair | 3200m | 11:15 | 1st · 1st on team | 133.6 | -0.9% | PR ★R SR RSR |
| 2025-03-26 | Northwood @ Blair | 800m | 2:29.2 | 1st · 1st on team | 126.3 | -0.9% | PR SR RSR |
| 2025-02-19 | MPSSAA 4A Indoor State Championships | 3200m | 11:45 | 5th · 1st on team | 124.8 | -3.9% | SR RSR |
| 2025-02-03 | MPSSAA 4A West Region Championships | 3200m | 11:55.91 | 5th · 1st on team | 122.9 | -3.9% | SR RSR |
| 2025-01-22 | MCPS Indoor Championships | 3200m | 12:09.86 | 7th · 1st on team | 120.6 | -3.9% | SR RSR |
| 2025-01-13 | MCPS Meet #3 | 3200m | 12:16.68 | 6th · 1st on team | 119.5 | -3.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 3200m | 11:34.27 | 7th · 1st on team | 126.6 | -3.5% | |
| 2024-05-23 | MPSSAA 4A State Track & Field Championships | 1600m | 5:16.13 | 11th · 1st on team | 128.8 | -3.5% | PR R SR RSR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 3200m | 11:23.82 | 2nd · 1st on team | 127.0 | -4.0% | PR SR |
| 2024-05-18 | MPSSAA 4A South Region Championships | 1600m | 5:18.75 | 4th · 1st on team | 126.9 | -4.0% | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 800m | 2:32.16 | 55th · 3rd on team | 120.9 | -3.4% | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 3200m | 11:24.69 | 9th · 1st on team | 128.1 | -3.4% | PR R SR RSR |
| 2024-04-20 | Trojan Invitational | 1600m | 5:21.21 | 11th · 1st on team | 127.9 | -2.6% | PR R SR RSR |
| 2024-04-06 | Park Invite | 3200m | 11:56.94 | 6th · 1st on team | 123.5 | -2.7% | PR SR RSR |
| 2024-02-05 | MPSSAA 4A West Region Championships | 3200m | 12:31.74 | 13th · 1st on team | 117.2 | -3.9% | PR SR RSR |
| 2024-01-23 | MCPS Championships | 3200m | 12:38 | 12th · 1st on team | 116.2 | -3.9% | PR SR |
| 2024-01-13 | 2024 Montgomery Invitational | 1600m | 5:50.84 | 21st · 2nd on team | 116.8 | -3.9% | PR SR RSR |
| 2024-01-13 | 2024 Montgomery Invitational | 3200m | 12:44.56 | 11th · 1st on team | 115.2 | -3.9% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-19 | Montgomery Blair and Northwood at Albert Einstein | 1600m | 6:18.4 | 4th · 3rd on team | 108.6 | -2.9% | |
| 2023-04-15 | Bullis Bulldog Invitational | 3200m | 13:23.31 | 10th · 1st on team | 109.8 | -3.1% | |
| 2023-04-12 | Kennedy @ Montgomery Blair | 1600m | 6:29 | 4th · 4th on team | 108.0 | -0.9% | |
| 2023-04-12 | Kennedy @ Montgomery Blair | 800m | 3:01 | 6th · 6th on team | 104.3 | -0.9% | PR SR |
| 2022-12-20 | MCPS Meet #3 | 1600m | 6:02.39 | 11th · 1st on team | 113.8 | -3.9% | PR SR |
| 2022-12-17 | Howard County Winter Festival | 3200m | 12:48.42 | 20th · 1st on team | 115.3 | -3.9% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-11 | MPSSAA 4A West Region Championships | 3200m | 13:44.52 | 13th · 1st on team | 108.2 | -3.2% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing