Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-03 | Paul Short Run (College) Lehigh University - Murray H. Goodman Campus | 6000m | 24:23.3 | 218th · 5th on team | 103.0 | -0.7% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | NJSIAA Meet of Champions Holmdel Park | 5000m | 19:46 | 36th · 1st on team | 130.1 | +4.0% | ★CR ★R CSR RSR |
| 2024-11-09 | NJSIAA Group Championships Holmdel Park | 5000m | 19:49 | 5th · 1st on team | 129.2 | +4.0% | ★CR CSR |
| 2024-11-02 | NJSIAA Sectionals - North 2 Greystone XC Course | 5000m | 19:39.8 | 3rd · 2nd on team | 125.6 | +0.2% | ★CR CSR |
| 2024-10-26 | Bergen County / Lou Molino MOCs Darlington Park | 5000m | 19:29 | 9th · 1st on team | 126.8 | -0.6% | ★PR ★CR SR CSR |
| 2024-10-05 | Shore Coaches Invitational Holmdel Park | 5000m | 19:58 | 10th · 1st on team | 129.9 | +4.0% | ★CR R CSR RSR |
| 2024-10-01 | NJIC Divisional Championships Garret Mountain Reservation | 5000m | 19:46 | 1st · 1st on team | 128.2 | +2.7% | PR ★CR R SR CSR RSR |
| 2024-09-25 | NJIC Week #3 Darlington Park | 5000m | 25:44 | 22nd · 1st on team | 94.6 | -0.6% | CSR |
| 2024-09-14 | Briarwood Invite Belmont Plateau | 5000m | 24:47 | 47th · 2nd on team | 105.3 | +5.0% | ★CR CSR |
| 2024-09-11 | NJIC Week #1 Garret Mountain Reservation | 5000m | 21:46 | 4th · 3rd on team | 117.5 | +2.7% | ★CR CSR |
| 2024-09-07 | Season Opener Invitational Darlington Park | 5000m | 20:16 | 6th · 2nd on team | 120.6 | -0.6% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NJSIAA Meet of Champions Holmdel Park | 5000m | 20:32 | 82nd · 1st on team | 125.3 | +4.0% | ★CR R CSR RSR |
| 2023-11-04 | NJSIAA Group Championships Holmdel Park | 5000m | 20:30 | 7th · 2nd on team | 125.2 | +4.0% | ★CR R CSR RSR |
| 2023-10-28 | NJSIAA Sectionals - North 2 Greystone XC Course | 5000m | 20:56.3 | 4th · 2nd on team | 119.9 | +0.2% | CSR |
| 2023-10-21 | Bergen County / Lou Molino MOCs Darlington Park | 5000m | 19:55 | 13th · 1st on team | 124.1 | -0.6% | PR CR SR CSR |
| 2023-10-14 | Bergen County Group Championships Darlington Park | 5000m | 20:05 | 2nd · 1st on team | 121.6 | -0.6% | PR ★CR SR CSR |
| 2023-10-04 | NJIC Divisional Championships Garret Mountain Reservation | 5000m | 21:04 | 1st · 1st on team | 123.0 | +2.7% | CR CSR |
| 2023-09-30 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 20:48.6 | 15th · 1st on team | 123.3 | +3.7% | ★CR CSR |
| 2023-09-27 | NJIC Week #3 Darlington Park | 5000m | 23:08 | 10th · 3rd on team | 107.4 | -0.6% | ★CR CSR |
| 2023-09-23 | Magee Memorial Class Meet Greystone XC Course | 5000m | 20:06.7 | 4th · 1st on team | 124.2 | +0.2% | PR ★CR SR CSR RSR |
| 2023-09-20 | NJIC Week #2 Darlington Park | 5000m | 22:51 | 7th · 1st on team | 107.8 | -0.6% | ★CR CSR |
| 2023-09-16 | Back to the Mountain Invitational Garret Mountain Reservation | 5000m | 21:50 | 3rd · 1st on team | 116.5 | +2.7% | ★CR CSR |
| 2023-09-13 | NJIC Week #1 Garrett Mountain Park | 5000m | 22:15 | 3rd · 1st on team | 116.1 | +3.3% | CR CSR |
| 2023-09-09 | Season Opener Invitational Darlington Park | 5000m | 20:30 | 4th · 1st on team | 119.7 | -0.6% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | NJSIAA XC Meet of Champions Holmdel Park | 5000m | 21:26 | 111th · 1st on team | 122.5 | +4.0% | ★CR CSR |
| 2022-11-05 | NJSIAA Group Championships Holmdel Park | 5000m | 20:59 | 10th · 1st on team | 124.9 | +4.0% | CR R CSR RSR |
| 2022-10-29 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 20:14.6 | 5th · 1st on team | 122.0 | -0.6% | PR CR R SR CSR RSR |
| 2022-10-22 | Bergen County / Lou Molino MOCs Darlington Park | 5000m | 20:34 | 34th · 1st on team | 120.9 | -0.6% | PR CR R SR CSR RSR |
| 2022-10-15 | Bergen County Group Championships Darlington Park | 5000m | 21:22 | 5th · 2nd on team | 116.3 | -0.6% | SR CSR RSR |
| 2022-10-03 | NJIC Divisional Championships Garret Mountain Reservation | 5000m | 24:10 | 10th · 4th on team | 104.9 | +2.7% | CSR RSR |
| 2022-09-28 | NJIC Week #3 Darlington Park | 5000m | 24:59 | 13th · 4th on team | 99.4 | -0.6% | CR CSR |
| 2022-09-24 | Stewart Memorial Invitational Oak Ridge Park | 5000m | 23:52 | 41st · 3rd on team | 102.7 | -0.6% | ★CR SR CSR |
| 2022-09-21 | NJIC Week #2 Darlington Park | 5000m | 24:39 | 16th · 4th on team | 100.9 | -0.6% | SR CSR |
| 2022-09-14 | NJIC Week #1 Garrett Mountain Park | 5000m | 24:58 | 10th · 3rd on team | 104.5 | +3.3% | SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-16 | NJSIAA Group Championships Holmdel Park | 5000m | 22:20 | 28th · 2nd on team | 117.1 | +4.0% | CR CSR |
| 2021-11-06 | NJSIAA Sectionals - North 2 Oak Ridge Park | 5000m | 21:39.6 | 7th · 3rd on team | 115.0 | -0.6% | CR CSR |
| 2021-10-23 | Bergen County Group Championships Darlington Park | 5000m | 21:05 | 3rd · 2nd on team | 117.3 | -0.6% | PR CR SR CSR |
| 2021-10-16 | North Jersey Championships Garret Mountain Reservation | 3200m | 14:02 | 1st · 1st on team | 113.5 | +2.4% | ★CR CSR |
| 2021-10-13 | NJIC Conference Championships Darlington Park | 5000m | 21:09 | 9th · 2nd on team | 117.4 | -0.6% | PR ★CR SR CSR |
| 2021-10-06 | NJIC Divisional Championships Garrett Mountain Park | 5000m | 22:01 | 4th · 2nd on team | 116.5 | +3.3% | CR CSR |
| 2021-10-02 | Shore Coaches Classic Holmdel Park | 5000m | 22:54 | 49th · 2nd on team | 114.9 | +4.0% | ★CR CSR |
| 2021-09-29 | NJIC Week 3 Darlington Park | 5000m | 21:22 | 7th · 2nd on team | 117.5 | -0.6% | PR ★CR SR CSR |
| 2021-09-25 | Magee Memorial Classic Oak Ridge Park | 3200m | 13:33.3 | 7th · 1st on team | 118.3 | +2.9% | ★PR ★CR R SR CSR RSR |
| 2021-09-22 | NJIC Week #2 Garrett Mountain Park | 5000m | 23:11.9 | 4th · 2nd on team | 111.8 | +3.3% | PR CR SR CSR |
| 2021-09-18 | Briarwood Invitational Belmont Plateau | 3000m | 13:37 | 5th · 1st on team | 107.6 | +2.6% | ★PR ★CR SR CSR |
| 2021-09-14 | NJIC Week #1 Garrett Mountain Park | 5000m | 23:14 | 5th · 3rd on team | 112.5 | +3.3% | PR CR R SR CSR RSR |
| 2021-09-11 | Season Opener Invitational Darlington Park | 2900m | 11:41 | 2nd · 1st on team | 106.2 | -10.9% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | TCNJ Lions Invite | 800m | 2:31.44 | 22nd · 5th on team | 104.2 | -3.1% | |
| 2026-04-18 | ECAC/IC4A Championships | 800m | 2:32.57 | 37th · 2nd on team | 103.8 | -2.8% | |
| 2026-04-11 | Meet results → | Women's 800 Meters | 2:32.55 | 36th · 1st on team | — | — | ★PR SR |
| 2026-04-11 | Rutgers Relays | 800m | 2:32.54 | 36th · 1st on team | 103.8 | -2.8% | |
| 2026-03-27 | Monmouth Season Opener | 800m | 2:34.76 | 25th · 5th on team | 102.5 | -2.7% | |
| 2026-02-14 | NYU DIII Invitational | 800m | 2:27.7 | 14th · 4th on team | 106.0 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | Bergen County Meet of Champs | 1600m | 5:27.21 | 13th · 1st on team | 123.5 | -4.6% | |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:52.46 | 5th · 2nd on team | 121.2 | -5.0% | SR |
| 2025-05-16 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:22.85 | 4th · 1st on team | 125.8 | -5.0% | |
| 2025-05-09 | Bergen County Championships | 1600m | 5:19.37 | 1st · 1st on team | 125.8 | -4.8% | SR |
| 2025-05-09 | Bergen County Championships | 800m | 2:30.2 | 3rd · 1st on team | 120.4 | -4.8% | |
| 2025-04-28 | NJIC American+Patriot Division Champs | 1600m | 6:12.34 | 7th · 3rd on team | 108.3 | -4.5% | |
| 2025-03-04 | Eastern States Indoor Championships | 800m | 2:21.92 | 12th · 1st on team | 128.3 | -4.2% | ★PR SR RSR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 1600m | 5:19.42 | 5th · 1st on team | 127.3 | -3.5% | SR RSR |
| 2025-02-23 | NJSIAA Group 1 & 4 Championships | 3200m | 12:49.72 | 18th · 2nd on team | 114.0 | -3.5% | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 3200m | 12:22.05 | 3rd · 1st on team | 118.2 | -3.5% | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 800m | 2:31.05 | 3rd · 1st on team | 121.0 | -3.5% | |
| 2025-02-15 | NJSIAA Sectional Championships - North 2 Groups 1&2 | 1600m | 5:22.28 | 1st · 1st on team | 126.2 | -3.5% | RSR |
| 2025-02-12 | Bergen County Champs | 800m | 2:25.73 | 4th · 1st on team | 124.9 | -4.2% | PR SR |
| 2025-02-03 | NJ Varsity Classic | 1600m | 5:21.11 | 1st · 1st on team | 126.0 | -4.2% | SR RSR |
| 2025-01-29 | NJIC Championships | 800m | 2:30.37 | 2nd · 1st on team | 121.1 | -4.2% | SR |
| 2025-01-29 | NJIC Championships | 1600m | 5:25.12 | 1st · 1st on team | 124.5 | -4.2% | SR RSR |
| 2025-01-29 | NJIC Championships | 3200m | 11:58.74 | 2nd · 1st on team | 123.8 | -4.2% | SR |
| 2024-12-16 | NJ Spiked Shoe Holiday Festival | 1600m | 5:28.46 | 3rd · 1st on team | 123.4 | -4.2% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NJSIAA Group 1-4 Championships | 1600m | 5:41.9 | 13th · 1st on team | 118.6 | -4.3% | |
| 2024-06-08 | NJSIAA Group 1-4 Championships | 3200m | 12:25.69 | 8th · 2nd on team | 117.5 | -4.3% | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:28.75 | 5th · 1st on team | 121.9 | -5.0% | |
| 2024-06-01 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 11:33.9 | 3rd · 1st on team | 124.6 | -5.0% | ★PR SR |
| 2024-05-17 | Bergen County Meet of Champions | 1600m | 5:13.39 | 6th · 1st on team | 128.0 | -4.6% | ★PR R SR RSR |
| 2024-05-11 | Bergen County Championships | 800m | 2:30.08 | 6th · 1st on team | 120.2 | -4.8% | PR SR |
| 2024-05-11 | Bergen County Championships | 1600m | 5:18.75 | 3rd · 1st on team | 125.9 | -4.8% | PR R SR RSR |
| 2024-05-11 | Bergen County Championships | 3200m | 11:39.28 | 2nd · 1st on team | 123.8 | -4.8% | PR SR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 1600m | 5:23.33 | 1st · 1st on team | 124.4 | -4.5% | PR SR |
| 2024-04-30 | NJIC Colonial-American Division Champs | 3200m | 11:51.33 | 2nd · 1st on team | 122.0 | -4.5% | SR |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 3200m | 12:33.73 | 10th · 1st on team | 116.5 | -3.5% | |
| 2024-02-17 | NJSIAA Group 1 & 4 State Championships | 1600m | 5:24.23 | 7th · 1st on team | 125.6 | -3.5% | PR R SR RSR |
| 2024-02-14 | Bergen County Championships | 1000m | 3:10.46 | 4th · 1st on team | 124.1 | -4.2% | ★PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:28.54 | 3rd · 1st on team | 124.0 | -3.5% | PR SR RSR |
| 2024-02-03 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 12:04.66 | 3rd · 1st on team | 121.2 | -3.5% | |
| 2024-01-25 | NJIC Championships | 3200m | 12:12.38 | 2nd · 1st on team | 121.6 | -4.2% | |
| 2024-01-25 | NJIC Championships | 800m | 2:34.81 | 7th · 1st on team | 117.8 | -4.2% | PR SR |
| 2024-01-25 | NJIC Championships | 1600m | 5:37.71 | 2nd · 1st on team | 120.0 | -4.2% | SR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 3200m | 12:01.14 | 6th · 1st on team | 123.3 | -4.5% | SR RSR |
| 2023-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:15.55 | 2nd · 1st on team | 120.9 | -4.5% | PR SR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 1600m | 5:44.04 | 22nd · 1st on team | 118.0 | -4.2% | SR RSR |
| 2023-12-18 | NJ Spiked Shoe Holiday | 800m | 2:35.88 | 13th · 1st on team | 117.3 | -4.2% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 5:38.66 | 4th · 1st on team | 119.7 | -4.0% | |
| 2023-06-03 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 12:02.45 | 4th · 1st on team | 120.1 | -4.0% | |
| 2023-05-19 | Bergen County Meet of Champions | 3200m | 11:45.17 | 4th · 1st on team | 123.3 | -4.6% | PR SR |
| 2023-05-02 | NJIC National +American Division Champs | 3200m | 12:29.88 | 2nd · 1st on team | 116.1 | -4.5% | |
| 2023-05-02 | NJIC National +American Division Champs | 1600m | 5:31.53 | 2nd · 1st on team | 122.2 | -4.5% | |
| 2023-02-15 | Bergen County Championships | 1000m | 3:16.65 | 7th · 1st on team | 120.5 | -4.2% | PR SR |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 12:13.83 | 3rd · 1st on team | 119.8 | -3.5% | |
| 2023-02-10 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:29.56 | 2nd · 1st on team | 123.8 | -3.5% | PR SR RSR |
| 2023-02-05 | Ocean Breeze Invitational | 1mile | 5:41.9 | 40th · 1st on team | 119.3 | -4.5% | ★PR SR |
| 2023-02-05 | Ocean Breeze Invitational | 1500m | 5:19.14 | 40th · 1st on team | 117.9 | -4.5% | ★PR SR |
| 2023-01-26 | NJIC Indoor Track Championships | 1600m | 5:46.09 | 3rd · 1st on team | 117.3 | -4.2% | SR RSR |
| 2023-01-26 | NJIC Indoor Track Championships | 3200m | 12:13.69 | 3rd · 1st on team | 121.5 | -4.2% | PR SR RSR |
| 2022-12-28 | Coach Glynn Holiday Carnival | 3200m | 12:50.1 | 15th · 1st on team | 116.0 | -4.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-16 | Bergen County Championships | 800m | 2:46.12 | 14th · 1st on team | 110.5 | -4.2% | |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 3200m | 12:43.78 | 5th · 2nd on team | 115.7 | -3.5% | PR SR |
| 2022-02-13 | NJSIAA Sectional Championships - North 1 Group 1&4 | 1600m | 5:58.47 | 8th · 2nd on team | 114.3 | -3.5% | |
| 2022-01-26 | NJ Metropolitan Invitational | 800m | 2:44.39 | 36th · 3rd on team | 111.7 | -4.2% | |
| 2022-01-26 | NJ Metropolitan Invitational | 1600m | 5:52.64 | 21st · 2nd on team | 115.6 | -4.2% | |
| 2022-01-19 | The Armory Frosh/Novice Meet | 1600m | 5:53.41 | 4th · 1st on team | 115.4 | -4.2% | |
| 2021-12-30 | Ed Church Invitational | 800m | 2:44.17 | 1st · 1st on team | 112.2 | -4.2% | PR SR RSR |
| 2021-12-30 | Ed Church Invitational | 1600m | 5:45.15 | 5th · 2nd on team | 118.6 | -4.2% | PR R SR RSR |
| 2021-12-28 | Coach Glynn Holiday Carnival | 800m | 2:45.12 | 6th · 1st on team | 111.3 | -4.5% | |
| 2021-12-20 | Spike Shoe Holiday Festival | 800m | 2:45 | 2nd · 1st on team | 111.6 | -4.2% | PR SR RSR |
| 2021-12-20 | Spike Shoe Holiday Festival | 1600m | 6:04.96 | 4th · 1st on team | 112.2 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing