Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Lehigh University | 6000m | 22:23.9 | 121st · 5th on team | 113.2 | +0.005 | ★CR CSR |
| 2025-10-31 | Ocean County Park | 6000m | 22:16.2 | 42nd · 5th on team | 113.9 | -0.000 | ★CR CSR |
| 2025-10-17 | West Windsor Field | 6000m | 22:27.8 | 174th · 4th on team | 115.2 | +0.028 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:12.1 | 229th · 4th on team | 113.5 | -0.004 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Hershey Parkview 5K (Reverse Aloha Hills 2016-2023) | 5000m | 19:37 | 3rd · 1st on team | 132.7 | +0.061 | ★CR R CSR RSR |
| 2024-10-25 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:33.9 | 1st · 1st on team | 131.5 | -0.009 | ★PR ★CR SR CSR |
| 2024-10-16 | Tyler State Park | 5000m | 19:14 | 1st · 1st on team | 131.6 | +0.033 | ★CR R CSR RSR |
| 2024-10-08 | Dock Mennonite Academy | 5000m | 19:02.2 | 2nd · 1st on team | 130.1 | +0.002 | ★CR CSR |
| 2024-10-05 | Brandywine Creek State Park | 5000m | 20:12.2 | 2nd · 1st on team | 131.0 | +0.069 | ★CR R CSR RSR |
| 2024-09-23 | Rose Tree Park | 5000m | 19:45.3 | 2nd · 1st on team | 128.6 | +0.037 | ★CR CSR |
| 2024-09-21 | Downingtown West HS | 5000m | 18:58 | 5th · 1st on team | 127.5 | -0.012 | PR ★CR SR CSR |
| 2024-09-12 | Tyler State Park | 5000m | 19:44.6 | 1st · 1st on team | 129.9 | +0.033 | CR CSR |
| 2024-08-24 | Exton Park | 5000m | 19:39.9 | 1st · 1st on team | 130.0 | +0.034 | PR ★CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Parkview Cross Country Course | 5000m | 20:35 | 18th · 1st on team | 126.5 | +0.062 | ★CR R CSR RSR |
| 2023-10-27 | Lehigh University - Murray H. Goodman Campus | 5000m | 19:46.7 | 1st · 1st on team | 123.8 | -0.009 | PR CR SR CSR |
| 2023-10-23 | Phil-Mont Christian Academy | 5000m | 20:02 | 1st · 1st on team | 125.8 | +0.017 | ★CR R CSR RSR |
| 2023-10-10 | Dock Mennonite Academy | 5000m | 20:11.3 | 2nd · 1st on team | 123.1 | +0.002 | CR R CSR RSR |
| 2023-09-30 | Brandywine Creek State Park | 5000m | 21:36.9 | 5th · 1st on team | 121.6 | +0.069 | CR CSR |
| 2023-09-23 | Hershey Parkview Golf Course | 5000m | 21:41 | 18th · 1st on team | 120.5 | +0.052 | ★CR CSR |
| 2023-09-09 | Mill Street | 5000m | 19:56.3 | 4th · 1st on team | 122.0 | -0.019 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Lehigh University - Murray H. Goodman Campus | 5000m | 21:07.2 | 2nd · 1st on team | 116.8 | -0.009 | PR CR R SR CSR RSR |
| 2022-10-19 | Tyler State Park | 5000m | 21:57 | 2nd · 1st on team | 115.3 | +0.021 | ★CR R CSR RSR |
| 2022-10-03 | Rose Tree Park | 5000m | 23:02 | 2nd · 1st on team | 112.8 | +0.037 | CR CSR |
| 2022-10-01 | Downingtown West HS | 5000m | 21:40.1 | 36th · 1st on team | 113.8 | -0.012 | PR CR R SR CSR RSR |
| 2022-09-24 | Parkview Cross Country Course | 5000m | 23:19 | 44th · 1st on team | 112.4 | +0.062 | CR R CSR RSR |
| 2022-09-10 | Mill Street | 5000m | 22:08 | 9th · 1st on team | 111.1 | -0.019 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | CAA Outdoor Championships | 10-km | 36:07.57 | 8th · 2nd on team | 117.4 | -0.023 | RSR |
| 2026-05-14 | MEAC Championships | 10-km | 36:07.57 | 8th · 2nd on team | 116.3 | -0.032 | PR SR RSR |
| 2026-05-01 | Larry Ellis Invitational | 5000m | 17:34.12 | 21st · 4th on team | 113.6 | -0.040 | ★PR SR |
| 2026-04-18 | ECAC/IC4A Championships | 5000m | 17:46.76 | 12th · 2nd on team | 113.7 | -0.028 | |
| 2026-04-18 | ECAC/IC4A Championships | 3000m | 10:34.32 | 11th · 3rd on team | 110.4 | -0.028 | |
| 2026-04-04 | Sam Howell Invitational | 10-km | 36:58.69 | 3rd · 2nd on team | 112.6 | -0.040 | PR SR |
| 2026-03-27 | Monmouth Season Opener | 5000m | 17:55.26 | 7th · 2nd on team | 112.8 | -0.027 | |
| 2026-02-22 | 2026 CAA Indoor Championships | 5000m | 17:38.98 | 10th · 3rd on team | 112.9 | -0.044 | |
| 2026-02-14 | NYU DIII Invitational | 3000m | 10:16.37 | 3rd · 1st on team | 114.2 | -0.041 | ★PR SR RSR |
| 2026-01-30 | Metropolitan Championships | 5000m | 17:51.52 | 2nd · 1st on team | 111.7 | -0.043 | |
| 2026-01-23 | Dr. Sander Columbia Scorcher - College | 5000m | 17:36.56 | 14th · 3rd on team | 113.5 | -0.041 | PR SR |
| 2026-01-17 | Quaker Invitational | 3000m | 10:20.42 | 12th · 4th on team | 113.5 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 3200m | 10:54.23 | 5th · 1st on team | 133.3 | -0.041 | ★PR ★R SR RSR |
| 2025-05-23 | PIAA Track & Field State Championships AAA/AA | 1600m | 5:16.05 | 17th · 1st on team | 128.4 | -0.041 | |
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 800m | 2:29.32 | 3rd · 1st on team | 121.5 | -0.042 | ★PR SR |
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 1600m | 5:10.75 | 1st · 1st on team | 129.8 | -0.042 | ★PR SR |
| 2025-05-16 | PIAA District 1 AAA/AA Championships | 3200m | 11:04.61 | 1st · 1st on team | 130.9 | -0.042 | PR SR |
| 2025-05-07 | Bicentennial Athletic League T&F Championships | 3200m | 11:06.14 | 1st · 1st on team | 132.0 | -0.033 | PR SR RSR |
| 2025-05-07 | Bicentennial Athletic League T&F Championships | 1600m | 5:14.52 | 1st · 1st on team | 129.6 | -0.033 | PR SR |
| 2025-05-07 | Bicentennial Athletic League T&F Championships | 800m | 2:30.02 | 3rd · 1st on team | 122.2 | -0.033 | PR SR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 1600m | 5:16.29 | 8th · 1st on team | 128.3 | -0.042 | PR SR |
| 2025-05-02 | Bryn Mawr Running Co. Henderson Invitational | 3200m | 11:07.18 | 5th · 1st on team | 131.6 | -0.042 | PR SR RSR |
| 2025-04-05 | Tom Putera Invitational | 3200m | 11:18.63 | 1st · 1st on team | 129.7 | -0.033 | PR SR |
| 2025-04-05 | Tom Putera Invitational | 1600m | 5:20.71 | 1st · 1st on team | 127.2 | -0.033 | PR SR |
| 2025-03-28 | Neshaminy Distance Invitational | 1600m | 5:22.72 | 3rd · 1st on team | 128.2 | -0.016 | SR |
| 2025-02-07 | Henderson Invitational | 1mile | 5:21.09 | 9th · 1st on team | 127.1 | -0.041 | ★PR SR |
| 2025-02-07 | Henderson Invitational | 3000m | 10:38.23 | 2nd · 1st on team | 129.9 | -0.041 | PR SR RSR |
| 2025-01-15 | Bears HS Invitational | 3000m | 10:41.97 | 2nd · 1st on team | 128.1 | -0.039 | PR SR |
| 2025-01-15 | Bears HS Invitational | 1mile | 5:25.92 | 3rd · 1st on team | 126.6 | -0.039 | PR SR |
| 2025-01-04 | ESU Warrior Classic | 800m | 2:35.75 | 4th · 1st on team | 119.2 | -0.034 | SR RSR |
| 2025-01-04 | ESU Warrior Classic | 3200m | 11:28.8 | 1st · 1st on team | 128.6 | -0.034 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | PIAA State Track & Field Championships | 3200m | 11:31.44 | 16th · 1st on team | 126.7 | -0.041 | PR R SR RSR |
| 2024-05-25 | PIAA State Track & Field Championships | 1600m | 5:23.83 | 22nd · 1st on team | 125.2 | -0.041 | |
| 2024-05-18 | PIAA District I Championships | 1600m | 5:22.17 | 1st · 1st on team | 125.0 | -0.042 | PR SR RSR |
| 2024-05-18 | PIAA District I Championships | 3200m | 11:38.43 | 1st · 1st on team | 123.7 | -0.042 | PR SR |
| 2024-05-18 | PIAA District I Championships | 800m | 2:34.12 | 7th · 1st on team | 117.9 | -0.042 | |
| 2024-05-09 | Bicentennial Athletic League T&F Championships | 3200m | 11:45.21 | 1st · 1st on team | 124.7 | -0.033 | PR SR RSR |
| 2024-05-09 | Bicentennial Athletic League T&F Championships | 1600m | 5:30.05 | 1st · 1st on team | 123.6 | -0.033 | PR SR |
| 2024-05-09 | Bicentennial Athletic League T&F Championships | 800m | 2:33.17 | 2nd · 1st on team | 119.8 | -0.033 | PR SR |
| 2024-05-02 | George School #5 | 800m | 2:35.56 | 1st · 1st on team | 121.9 | -0.003 | PR SR |
| 2024-05-02 | George School #5 | 1600m | 5:41.07 | 1st · 1st on team | 123.7 | -0.003 | RSR |
| 2024-04-13 | Tom Putera Invitational | 3200m | 12:28.41 | 1st · 1st on team | 118.7 | -0.033 | |
| 2024-04-13 | Tom Putera Invitational | 1600m | 5:50.9 | 1st · 1st on team | 117.3 | -0.033 | |
| 2024-04-13 | Tom Putera Invitational | 800m | 2:46.27 | 2nd · 1st on team | 111.3 | -0.033 | SR |
| 2024-04-04 | The John Heins Invitational | 3200m | 11:59.5 | 2nd · 1st on team | 122.4 | -0.033 | PR SR RSR |
| 2024-04-04 | The John Heins Invitational | 1600m | 5:37.72 | 6th · 1st on team | 120.9 | -0.033 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 3200m | 12:18.1 | 2nd · 1st on team | 117.6 | -0.042 | PR SR |
| 2023-05-20 | PIAA District 1 AAA/AA Championships | 1600m | 5:42.55 | 3rd · 1st on team | 118.1 | -0.042 | PR SR |
| 2023-05-11 | Bicentennial Athletic League T&F Championships | 800m | 2:40.75 | 9th · 2nd on team | 114.7 | -0.033 | PR SR |
| 2023-05-11 | Bicentennial Athletic League T&F Championships | 1600m | 5:44.57 | 1st · 1st on team | 119.1 | -0.033 | PR R SR RSR |
| 2023-05-11 | Bicentennial Athletic League T&F Championships | 3200m | 12:20.82 | 2nd · 1st on team | 119.5 | -0.033 | PR R SR RSR |
| 2023-05-01 | BAL @ Interboro #2 | 3200m | 12:31.98 | 1st · 1st on team | 118.7 | -0.021 | PR R SR RSR |
| 2023-05-01 | BAL @ Interboro #2 | 1600m | 5:53.38 | 1st · 1st on team | 117.2 | -0.021 | PR SR |
| 2023-04-18 | Distance Night at Dock | 1600m | 5:58.87 | 3rd · 1st on team | 114.1 | -0.033 | |
| 2023-04-18 | Distance Night at Dock | 3200m | 12:58.7 | 2nd · 1st on team | 113.3 | -0.033 | |
| 2023-04-14 | Sterling Hoffman Track & Field Invitational | 1600m | 5:58.22 | 3rd · 1st on team | 114.1 | -0.034 | PR SR |
| 2023-04-14 | Sterling Hoffman Track & Field Invitational | 3200m | 13:04.08 | 1st · 1st on team | 112.3 | -0.034 | |
| 2023-04-12 | BAL Novice Invitational | 400m | 1:12.34 | 3rd · 1st on team | — | -0.015 | ★PR SR |
| 2023-03-31 | John Heins Memorial Invitational | 3200m | 12:44.89 | 7th · 1st on team | 114.6 | -0.039 | PR SR RSR |
| 2023-03-31 | John Heins Memorial Invitational | 1600m | 6:03.32 | 15th · 1st on team | 111.9 | -0.039 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-21 | PIAA District I AA / AAA Championships | 3200m | 13:28.1 | 7th · 1st on team | 110.1 | -0.042 | PR R SR RSR |
| 2022-05-12 | Bicentennial Athletic League Championships | 800m | 2:52.53 | 9th · 2nd on team | 107.2 | -0.033 | PR R SR RSR |
| 2022-05-12 | Bicentennial Athletic League Championships | 3200m | 13:59.78 | 6th · 1st on team | 105.4 | -0.033 | PR SR |
| 2022-05-12 | Bicentennial Athletic League Championships | 1600m | 6:20.43 | 7th · 1st on team | 108.0 | -0.033 | PR R SR RSR |