Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-10 | Apalachee Regional Park | 10000m | 31:36 | 58th · 2nd on team | — | -0.088 | ★CR CSR |
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 29:46.7 | 123rd · 2nd on team | — | -0.109 | ★CR CSR |
| 2025-11-14 | Lehigh University | 10000m | 29:43.9 | 9th · 2nd on team | — | -0.101 | ★CR SR CSR |
| 2025-10-31 | Mahoney State Park Cross Country Course | 8000m | 23:18.5 | 7th · 2nd on team | — | -0.139 | ★PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 24:05.3 | 64th · 2nd on team | — | -0.126 | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 23:21.3 | 5th · 2nd on team | — | -0.142 | PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Zimmer Championship Cross Country Course | 10000m | 30:07.6 | 135th · 1st on team | 121.2 | -0.102 | ★CR CSR |
| 2024-11-15 | The Pennsylvania State University | 10000m | 29:39.5 | 5th · 1st on team | 123.7 | -0.097 | ★PR ★CR SR CSR RSR |
| 2024-11-02 | Pole Green Park | 8000m | 23:37.9 | 1st · 1st on team | 120.7 | -0.130 | ★CR CSR |
| 2024-10-19 | Panorama Farms | 8000m | 23:36.6 | 11th · 1st on team | 122.9 | -0.124 | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 24:31.8 | 68th · 2nd on team | 117.7 | -0.129 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 31:11.4 | 160th · 2nd on team | 119.5 | -0.085 | ★CR CSR |
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 29:40.7 | 10th · 1st on team | 121.4 | -0.115 | PR ★CR SR CSR RSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 24:20.3 | 7th · 2nd on team | 118.0 | -0.131 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 8000m | 23:58.2 | 38th · 1st on team | 119.9 | -0.131 | PR CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:26.4 | 3rd · 2nd on team | 116.5 | -0.142 | SR CSR RSR |
| 2023-09-01 | Temple University Ambler Campus | 6000m | — | — | — | -0.067 | ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 30:26.1 | 16th · 3rd on team | 122.7 | -0.100 | PR ★CR SR CSR RSR |
| 2022-10-29 | Pole Green Park | 8046m | 24:09.7 | 5th · 2nd on team | 120.3 | -0.130 | ★PR ★CR SR CSR RSR |
| 2022-10-14 | Penn State University | 8369m | 25:28.9 | 12th · 3rd on team | 119.8 | -0.118 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:11.7 | 5th · 3rd on team | 118.0 | -0.142 | PR CR SR CSR |
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | 18:52.7 | 39th · 6th on team | 119.1 | -0.101 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-08-07 | Chisholm Links | 8000m | 27:22 | 4th · 1st on team | — | -0.054 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-13 | Tauranga and Wharepai Domains | 6000m | 19:00 | 2nd · 1st on team | 129.2 | -0.078 | PR ★CR SR CSR RSR |
| 2020-08-29 | Chisholm Links | 6000m | 21:33 | 5th · 1st on team | 114.0 | -0.072 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-15 | Bruce Pulman Park | 4000m | 19:29 | 6th · 1st on team | 86.0 | — | ★PR ★CR SR CSR |
| 2019-08-04 | Harcourt Park | 6000m | 19:58 | 5th · 1st on team | 118.3 | -0.095 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-09-02 | St. Peter's School Cambridge | 6000m | 19:44 | 6th · 1st on team | 130.2 | -0.024 | PR ★CR SR CSR RSR |
| 2018-08-05 | Grenada North Park | 6000m | 22:37 | 7th · 1st on team | — | -0.024 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 10-km | 29:43.02 | 25th · 2nd on team | — | -0.037 | |
| 2026-05-16 | Big East Outdoor | 10-km | 28:52.61 | 2nd · 1st on team | — | -0.029 | SR |
| 2026-04-18 | Bryan Clay Invitational | 10-km | 28:59.27 | 14th · 1st on team | — | -0.051 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 13:56.55 | 48th · 2nd on team | — | -0.053 | |
| 2026-02-06 | Penn Classic | 3000m | 7:57.75 | 2nd · 1st on team | — | -0.050 | ★PR SR |
| 2026-01-24 | Penn Elite | 1mile | 4:06.42 | 13th · 1st on team | — | -0.050 | ★PR SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 13:54.73 | 59th · 2nd on team | — | -0.053 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 10-km | 29:47.24 | 27th · 1st on team | 114.0 | -0.042 | |
| 2025-05-03 | Atlantic 10 Outdoor Championships | 5000m | 14:20 | 2nd · 1st on team | 113.9 | -0.040 | |
| 2025-03-29 | Raleigh Relays | 10-km | 28:21.64 | 12th · 1st on team | 122.6 | -0.039 | ★PR SR RSR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 5000m | 14:11.01 | 2nd · 1st on team | 115.4 | -0.042 | |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 8:09.61 | 5th · 1st on team | 117.9 | -0.042 | PR SR RSR |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 8:10.66 | 6th · 2nd on team | 116.7 | -0.050 | PR SR RSR |
| 2025-01-17 | Quaker Invitational | 1mile | 4:09.42 | 3rd · 1st on team | 112.8 | -0.050 | PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 13:57.31 | 102nd · 1st on team | 115.6 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Trials of Miles @ Icahn | 5000m | 13:59.18 | 7th · 2nd on team | 115.5 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-11 | West Point Twilight | 5000m | 14:06.44 | 2nd · 1st on team | 118.3 | -0.033 | PR SR RSR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 14:19.29 | 3rd · 1st on team | 116.6 | -0.036 | RSR |
| 2023-04-22 | Virginia Challenge | 5000m | 14:32.27 | 28th · 2nd on team | 112.1 | -0.044 | |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:50.05 | 25th · 1st on team | 112.7 | -0.044 | ★PR SR |
| 2023-04-01 | Big Five Meet | 1500m | 3:51.9 | 10th · 2nd on team | 112.0 | -0.049 | PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:14.2 | 53rd · 1st on team | 116.5 | -0.039 | RSR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:19.93 | 4th · 1st on team | 114.0 | -0.043 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:13.84 | 87th · 2nd on team | 113.8 | -0.057 | PR SR |
| 2023-01-28 | Dr. Sander Columbia Challenge | 3000m | 8:12.65 | 4th · 2nd on team | 116.2 | -0.050 | PR SR RSR |
| 2023-01-14 | Penn Select 10 | 1mile | 4:14.14 | 7th · 1st on team | 110.5 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 5000m | 14:30.14 | 5th · 3rd on team | 113.5 | -0.037 | |
| 2022-04-23 | Rider Invitational | 1500m | 3:53.68 | 3rd · 1st on team | 113.1 | -0.035 | PR SR |
| 2022-04-16 | Larry Ellis Invitational | 5000m | 14:26.52 | 14th · 1st on team | 113.7 | -0.044 | PR SR |
| 2022-04-02 | Sam Howell Invitational | 5000m | 14:28.43 | 17th · 1st on team | 113.1 | -0.044 | PR SR |
| 2022-03-19 | Meet results → | Men's 1500 Meters | 3:56.89 | 4th · 3rd on team | — | — | ★PR SR |
| 2022-03-06 | ICAAAA/ECAC Indoor Championships | 3000m | 8:20.53 | 25th · 2nd on team | 114.2 | -0.057 | PR SR RSR |
| 2022-02-26 | Atlantic 10 Indoor Track & Field Championships | 3000m | 8:33.34 | 12th · 3rd on team | 111.8 | -0.042 | |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 8:34.45 | 122nd · 3rd on team | 111.1 | -0.057 | |
| 2022-01-28 | Great Dane Classic | 3000m | 8:24.6 | 6th · 1st on team | 113.7 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-27 | Jennian Homes New Zealand Track and Field Champs | 5000m | 15:30.3 | 4th · 1st on team | 128.0 | -0.035 | |
| 2021-03-27 | Jennian Homes New Zealand Track and Field Champs | 1500m | 4:07.59 | 7th · 1st on team | 127.7 | -0.035 | PR SR |
| 2021-02-13 | Porritt Classic | 5000m | 15:22.12 | 10th · 1st on team | 128.4 | -0.040 | PR SR |
| 2021-01-30 | Cooks Classic | 3000m | 8:38.3 | 4th · 1st on team | 132.5 | -0.038 | PR SR RSR |
| 2020-12-13 | 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships | 1500m | 4:20.58 | 39th · 1st on team | 122.6 | -0.030 | SR |
| 2020-12-13 | 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships | 3000m | 9:07.62 | 25th · 2nd on team | 126.3 | -0.030 | |
| 2020-12-13 | 48th New Zealand Secondary Schools Track, Field and 45th Road Race Championships | 3000m | 8:43.36 | 4th · 1st on team | 132.2 | -0.030 | PR SR RSR |
| 2020-11-28 | Central League Teams Competition 3 | 3000m | 8:47.61 | 6th · 1st on team | 130.0 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-08 | Jennian Homes New Zealand Track and Field Champs | 3000m | 8:57.89 | 5th · 1st on team | 128.9 | -0.021 | |
| 2020-03-08 | Jennian Homes New Zealand Track and Field Champs | 1500m | 4:10.7 | 5th · 1st on team | 128.4 | -0.021 | PR SR |
| 2020-02-15 | Porritt Classic | 1500m | 4:16.39 | 18th · 1st on team | 123.3 | -0.040 | SR |
| 2019-12-08 | 47th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 3000m | 9:08.48 | 18th · 1st on team | 126.0 | -0.031 | |
| 2019-12-08 | 47th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 1500m | 4:25.31 | 39th · 1st on team | 120.0 | -0.031 | SR |
| 2019-12-08 | 47th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 3000m | 9:10.65 | 21st · 2nd on team | 125.5 | -0.031 | |
| 2019-11-23 | Central League Teams Competition 3 | 3000m | 8:55.12 | 3rd · 1st on team | 129.0 | -0.035 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-14 | TSSSA Track & Field Championships | 1500m | 4:27.17 | 1st · 1st on team | 117.7 | -0.039 | |
| 2019-03-14 | TSSSA Track & Field Championships | 3000m | 8:57.29 | 1st · 1st on team | 127.5 | -0.039 | |
| 2019-03-14 | TSSSA Track & Field Championships | 800m | 2:11.55 | 2nd · 1st on team | 114.3 | -0.039 | |
| 2019-02-16 | Taranaki Track & Field Championships | 800m | 2:10.06 | 2nd · 2nd on team | 116.9 | -0.039 | ★PR SR |
| 2019-02-16 | Taranaki Track & Field Championships | 1500m | 4:18.17 | 2nd · 2nd on team | 122.9 | -0.039 | |
| 2019-02-09 | Porritt Classic | 1500m | 4:11.05 | 5th · 1st on team | 125.8 | -0.040 | PR SR |
| 2018-11-30 | 46th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 3000m | 9:15.64 | 6th · 2nd on team | 125.1 | -0.033 | |
| 2018-11-30 | 46th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 1500m | 4:17.15 | 5th · 2nd on team | 124.4 | -0.033 | |
| 2018-11-30 | 46th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 1500m | 4:14.87 | 3rd · 1st on team | 125.5 | -0.033 | |
| 2018-11-30 | 46th New Zealand Secondary Schools Track, Field and 44th Road Race Championships | 3000m | 8:56.37 | 2nd · 1st on team | 129.6 | -0.033 | PR SR RSR |
| 2018-11-17 | Central League Teams Competition 3 | 3000m | 9:04.51 | 4th · 1st on team | 127.5 | -0.031 | PR SR RSR |
| 2018-10-27 | Central League Teams Competition 1 | 1500m | 4:13.7 | 6th · 1st on team | 124.5 | -0.035 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-18 | Taranaki Children's Track & Field Championships | 800m | 2:16.04 | 2nd · 2nd on team | 110.0 | -0.039 | PR SR |
| 2018-03-18 | Taranaki Children's Track & Field Championships | 1500m | 4:44.33 | 2nd · 2nd on team | 110.1 | -0.039 | |
| 2018-03-15 | Taranaki Secondary School Championships | 3000m | 9:22.4 | 1st · 1st on team | 121.8 | -0.039 | |
| 2018-03-15 | Taranaki Secondary School Championships | 1500m | 4:31.37 | 2nd · 1st on team | 116.1 | -0.039 | |
| 2018-02-24 | Taranaki Senior Track & Field Championships | 1500m | 4:25.51 | 2nd · 2nd on team | 118.8 | -0.039 | PR SR |
| 2018-02-24 | Taranaki Senior Track & Field Championships | 800m | 2:17.12 | 2nd · 1st on team | 110.1 | -0.039 | PR SR |
| 2018-02-24 | Taranaki Senior Track & Field Championships | 3000m | 9:20.44 | 1st · 1st on team | 122.2 | -0.039 | PR SR RSR |
| 2018-01-23 | Cooks Classic | 1500m | 4:27.05 | 22nd · 3rd on team | 118.1 | -0.038 | PR SR |
| 2017-11-18 | Central League Teams Competition 3 | 1500m | 4:27.13 | 17th · 3rd on team | 118.8 | -0.035 | PR SR RSR |
| 2017-11-04 | Central League Teams Competition 2 | 1500m | 4:35.96 | 4th · 1st on team | 114.8 | -0.038 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-07 | North Island Secondary School Athletics Track & Field Championships | 3000m | 9:45.65 | 3rd · 1st on team | 136.1 | -0.039 | PR ★R SR RSR |
| 2017-04-07 | North Island Secondary School Athletics Track & Field Championships | 1500m | 4:37.5 | 8th · 2nd on team | 133.2 | -0.039 | PR SR |