Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 31:31.7 | 241st · 7th on team | 113.7 | +1.2% | ★PR ★CR SR CSR |
| 2025-10-31 | Mahoney State Park Cross Country Course | 8000m | 24:46.2 | 34th · 8th on team | 111.3 | -2.2% | ★CR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 26:17.8 | 216th · 8th on team | 109.5 | -0.5% | ★CR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:11.1 | 60th · 5th on team | 116.6 | -2.2% | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Princeton | 8000m | 24:42.7 | 55th · 8th on team | 113.1 | -3.1% | |
| 2024-10-18 | Princeton | 8000m | 24:18.2 | 91st · 5th on team | 115.0 | -3.1% | PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 25:36.7 | 234th · 8th on team | 111.9 | -0.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -2.7% | SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Panorama Farms | 8000m | 24:25.7 | 67th · 2nd on team | 118.1 | -1.3% | ★CR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:22.1 | 139th · 5th on team | 116.5 | -2.2% | PR CR SR CSR RSR |
| 2022-09-09 | PSU Blue Course | 8368m | 27:21.7 | 59th · 8th on team | 110.6 | -1.2% | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Panorama Farms | 8000m | 25:41.6 | 48th · 11th on team | 113.5 | -1.3% | PR CR SR CSR RSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:19 | 98th · 5th on team | 109.8 | -2.2% | PR CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 20:26.5 | 28th · 10th on team | 112.4 | -3.1% | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 19:21.4 | 46th · 13th on team | 110.1 | -2.7% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-15 | Garret Mountain Reservation | 5000m | 16:55 | 3rd · 2nd on team | 127.8 | +0.7% | ★CR CSR |
| 2020-11-03 | Lincoln Park | 5000m | 16:26.9 | 2nd · 2nd on team | 126.0 | -3.1% | |
| 2020-10-21 | Holmdel Park | 5000m | 17:36.7 | 26th · 3rd on team | 122.9 | +2.0% | ★CR CSR |
| 2020-10-03 | Lincoln Park | 5000m | 15:21.4 | 1st · 1st on team | 135.7 | -3.1% | ★CR ★R CSR RSR |
| 2020-09-19 | Thomas Edison Park | 5000m | 15:20.2 | 3rd · 3rd on team | 129.2 | -8.2% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Holmdel Park | 5000m | 17:16 | 102nd · 3rd on team | 124.1 | +2.0% | |
| 2019-11-16 | Holmdel Park | 5000m | 16:04 | 2nd · 1st on team | 134.5 | +2.0% | CSR RSR |
| 2019-11-02 | Steven Gregg Park | 5000m | 15:19.9 | 1st · 1st on team | 132.0 | -4.4% | ★PR ★CR SR CSR RSR |
| 2019-10-24 | Steven Gregg Park | 5000m | 15:46.6 | 1st · 1st on team | 129.3 | -4.4% | SR CSR |
| 2019-10-12 | Van Cortlandt Park | 4023m | 13:25 | 44th · 1st on team | 127.4 | +2.4% | SR CSR |
| 2019-09-28 | Bowdoin Park | 5000m | 16:59.6 | 5th · 1st on team | 129.6 | +3.9% | CSR RSR |
| 2019-09-13 | Ocean County Park | 5000m | 16:13 | 4th · 1st on team | 123.6 | -4.8% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:03.1 | 156th · 2nd on team | 121.0 | +3.9% | |
| 2018-11-17 | Holmdel Park | 5000m | 16:02 | 9th · 1st on team | 134.6 | +2.0% | ★CR R CSR RSR |
| 2018-11-10 | Holmdel Park | 5000m | 16:28 | 2nd · 1st on team | 132.1 | +2.0% | CSR |
| 2018-10-26 | Steven Gregg Park | 5000m | 15:29.5 | 2nd · 1st on team | 130.2 | -4.4% | PR CR SR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 12:41.8 | 2nd · 1st on team | 134.5 | +2.4% | ★PR ★CR R SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 16:29 | 5th · 1st on team | 129.7 | +2.0% | SR CSR |
| 2018-09-22 | Bowdoin Park | 5000m | 16:36.8 | 7th · 1st on team | 131.8 | +3.9% | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 17:52 | 149th · 3rd on team | 122.3 | +3.9% | CR CSR |
| 2017-11-18 | Holmdel Park | 5000m | 16:50 | 62nd · 1st on team | 127.2 | +2.0% | |
| 2017-11-11 | Holmdel Park | 5000m | 16:24 | 4th · 1st on team | 130.0 | +2.0% | CR R CSR RSR |
| 2017-10-28 | Steven Gregg Park | 5000m | 16:23.9 | 6th · 3rd on team | 124.1 | -4.4% | CR CSR |
| 2017-10-14 | Van Cortlandt Park | 2011m | 5:52.6 | 1st · 1st on team | 123.9 | -5.4% | ★PR ★CR SR CSR |
| 2017-10-07 | Holmdel Park | 5000m | 17:21 | 27th · 2nd on team | 124.8 | +2.0% | CR CSR |
| 2017-09-30 | Central Park of Morris County | 5000m | 16:19.7 | 8th · 2nd on team | 126.3 | -1.0% | PR ★CR R SR CSR RSR |
| 2017-09-16 | Lincoln Park | 3621m | 11:32.7 | 1st · 1st on team | 118.2 | -9.5% | ★PR ★CR SR CSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 10:14.3 | 1st · 1st on team | 125.3 | -0.9% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:42.46 | 11th · 1st on team | 118.2 | -0.5% | RSR |
| 2026-05-27 | NCAA DI Outdoor Championships - East First-Rounds | 1500m | 3:44 | 33rd · 2nd on team | 117.4 | -0.5% | |
| 2026-05-16 | Big East Outdoor | 1500m | 3:46.96 | 6th · 1st on team | 116.6 | +0.1% | |
| 2026-05-16 | Big East Outdoor | 1500m | 3:51.11 | 16th · 4th on team | 114.5 | +0.1% | |
| 2026-04-17 | Virginia Challenge | 800m | 1:47.98 | 17th · 3rd on team | 117.4 | -1.3% | ★PR SR |
| 2026-04-03 | Pepsi Florida Relays | 1500m | 3:39.97 | 3rd · 1st on team | 118.1 | -1.7% | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1mile | 3:58.75 | 9th · 2nd on team | 117.1 | -2.2% | ★PR SR RSR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 1500m | 3:42.69 | 10th · 2nd on team | 115.9 | -2.2% | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:47.14 | 63rd · 2nd on team | 114.9 | -1.0% | |
| 2025-05-28 | East D1 First-Round - NCAA Outdoor Championships | 1500m | 3:44.32 | 41st · 1st on team | 116.4 | -1.0% | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 3:45.23 | 6th · 1st on team | 117.4 | -0.1% | |
| 2025-05-09 | Ivy League Outdoor Track & Field Championships | 1500m | 3:50.28 | 14th · 3rd on team | 114.8 | -0.1% | |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 3:40.79 | 2nd · 1st on team | 118.2 | -1.3% | PR SR RSR |
| 2025-04-18 | Paul Donahue Invitational | 1mile | 3:59.11 | 1st · 1st on team | 117.9 | -1.3% | PR SR RSR |
| 2025-04-12 | 2025 South Florida Invitational | 800m | 1:49.35 | 5th · 2nd on team | 116.7 | -0.8% | |
| 2025-03-29 | Raleigh Relays | 1500m | 3:46.63 | 44th · 1st on team | 115.5 | -1.0% | |
| 2025-03-29 | Raleigh Relays | 800m | 1:49.12 | 8th · 1st on team | 116.6 | -1.0% | PR SR |
| 2025-03-22 | Penn Challenge | 800m | 1:51.51 | 2nd · 2nd on team | 113.1 | -1.9% | SR |
| 2025-03-01 | Ivy League Championships | 1mile | 4:10.93 | 12th · 2nd on team | 114.3 | -0.7% | |
| 2025-03-01 | Ivy League Championships | 1mile | 4:04.07 | 4th · 1st on team | 117.5 | -0.7% | |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:44.68 | 53rd · 1st on team | 114.6 | -2.6% | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:00.72 | 48th · 1st on team | 116.0 | -2.6% | |
| 2025-02-08 | Penn Classic | 1000m | 2:22.63 | 1st · 1st on team | 114.7 | -1.6% | ★PR SR |
| 2025-01-25 | Penn 10 Team Elite | 1mile | 4:06.11 | 19th · 2nd on team | 114.5 | -1.6% | |
| 2025-01-17 | Quaker Invitational | 1000m | 2:25.97 | 5th · 2nd on team | 112.1 | -1.6% | SR |
| 2025-01-11 | Penn Select | 3000m | 8:13.63 | 4th · 3rd on team | 116.2 | -1.6% | ★PR SR |
| 2024-12-06 | Penn Opener | 1mile | 3:59.84 | 3rd · 1st on team | 117.6 | -1.6% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-09 | West Point Twilight | 1500m | 3:43.26 | 4th · 1st on team | 117.7 | -0.4% | PR SR RSR |
| 2024-05-05 | Ivy League Heptagonal Championships | 1500m | 3:49.4 | 22nd · 1st on team | 113.6 | -1.3% | |
| 2024-04-27 | The 2024 Penn Relays (College) | 1500m | 3:43.52 | 3rd · 1st on team | 116.0 | -1.9% | PR SR |
| 2024-04-25 | Meet results → | Men's 1500 Meters | 3:43.52 | 3rd · 1st on team | 117.2 | — | ★PR SR RSR |
| 2024-04-20 | Paul Donahue Invite | 800m | 1:50.2 | 4th · 2nd on team | 115.4 | -1.1% | PR SR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 3:51.19 | 10th · 1st on team | 113.9 | -1.3% | |
| 2024-03-30 | Raleigh Relays | 800m | 1:50.43 | 21st · 1st on team | 115.2 | -1.0% | PR SR |
| 2024-03-30 | Raleigh Relays | 1500m | 3:46.98 | 42nd · 1st on team | 115.2 | -1.0% | PR SR |
| 2024-03-23 | Penn Challenge | 800m | 1:52.36 | 1st · 1st on team | 112.6 | -1.9% | |
| 2024-02-24 | Meet results → | Men's Mile Finals | 4:05.83 | 5th · 1st on team | 115.4 | — | ★PR SR RSR |
| 2024-02-24 | Meet results → | Men's Mile Preliminaries | 4:11.52 | 20th · 2nd on team | 112.8 | — | ★PR SR |
| 2024-02-10 | Darius Dixon Memorial Invitational | 1mile | 4:06.03 | 5th · 1st on team | 115.4 | -0.9% | RSR |
| 2024-02-03 | Sykes and Sabock Challenge | 800m | 1:51.81 | 6th · 3rd on team | 113.4 | -1.7% | SR |
| 2024-01-27 | John Thomas Terrier Classic | 1mile | 4:04.36 | 40th · 1st on team | 114.3 | -2.6% | SR RSR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 4:10.02 | 2nd · 2nd on team | 112.4 | -1.9% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-26 | Ivy League Heptagonal Championships | 1000m | 2:27.98 | 15th · 1st on team | 112.4 | -1.4% | |
| 2023-02-11 | David Hemery Valentine Invitational | 1mile | 4:03.29 | 75th · 2nd on team | 114.9 | -2.6% | PR SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1000m | 2:23.18 | 1st · 1st on team | 114.6 | -1.7% | PR SR |
| 2023-01-28 | Penn State National | 1mile | 4:03.84 | 16th · 1st on team | 115.7 | -1.7% | PR SR RSR |
| 2023-01-14 | Penn Select 10 | 3000m | 8:15.76 | 8th · 3rd on team | 115.3 | -1.9% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Ivy League Outdoor Championships | 800m | 1:54.15 | 15th · 2nd on team | 114.1 | -0.1% | |
| 2022-05-08 | Ivy League Outdoor Championships | 800m | 1:53.68 | 10th · 1st on team | 114.6 | -0.1% | |
| 2022-04-16 | Larry Ellis Invitational | 800m | 1:51.3 | 13th · 2nd on team | 114.8 | -1.3% | |
| 2022-04-09 | Mason Spring Invitational | 800m | 1:51.24 | 4th · 3rd on team | 115.3 | -0.9% | RSR |
| 2022-04-02 | Big Five Meet | 800m | 1:52.15 | 3rd · 3rd on team | 112.5 | -1.9% | |
| 2022-03-26 | adidas Raleigh Relays | 1500m | 3:57.82 | 185th · 5th on team | 111.2 | -1.0% | PR SR |
| 2022-03-19 | Penn Challenge | 3000m | 8:47.81 | 13th · 12th on team | 107.1 | -1.9% | PR SR |
| 2022-02-27 | Ivy League Heptagonal Indoor Championships | 1000m | 2:26.51 | 19th · 2nd on team | 112.6 | -1.7% | |
| 2022-02-12 | Darius Dixon Memorial Invitational | 800m | 1:52.31 | 17th · 2nd on team | 114.7 | -0.9% | |
| 2022-02-12 | Darius Dixon Memorial Invitational | 1000m | 2:24.54 | 1st · 1st on team | 115.0 | -0.9% | PR SR |
| 2022-01-29 | Sykes & Sabock Invitational | 800m | 1:50.94 | 8th · 1st on team | 115.2 | -1.7% | PR SR RSR |
| 2022-01-22 | Villanova Invitational | 1mile | 4:13.27 | 5th · 2nd on team | 111.8 | -1.9% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1mile | 4:23.13 | 35th · 2nd on team | 79.6 | -0.7% | PR SR |
| 2021-07-03 | The Outdoor Nationals Presented by Nike | 1500m | 4:05 | 35th · 2nd on team | 78.9 | -0.7% | PR SR |
| 2021-06-19 | NJSIAA State Meet Of Champions | 1600m | 4:09.42 | 2nd · 1st on team | 134.7 | -1.4% | ★PR SR |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 1600m | 4:12.8 | 3rd · 1st on team | 132.4 | -1.7% | |
| 2021-06-12 | NJSIAA Groups Non-Public A & B | 800m | 1:52.57 | 2nd · 1st on team | 133.3 | -1.7% | PR SR |
| 2021-05-20 | Hudson County Championships | 1600m | 4:10.56 | 1st · 1st on team | 135.5 | -0.2% | PR SR RSR |
| 2021-03-27 | HCTCA All Star Meet | 800m | 1:56.39 | 1st · 1st on team | 130.9 | -0.2% | PR SR RSR |
| 2021-03-20 | Ridge Day of Middle Distance | 1600m | 4:29.67 | 10th · 2nd on team | 123.8 | -1.8% | SR |
| 2021-03-13 | HCTCA Winter Track Qualifying Series | 800m | 2:01.4 | 1st · 1st on team | 125.8 | -0.2% | SR RSR |
| 2021-03-13 | HCTCA Winter Track Qualifying Series | 3200m | 10:07.42 | 2nd · 2nd on team | 121.5 | -0.2% | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-28 | NJSIAA Non-Public A Group Championships | 800m | 2:01.48 | 5th · 1st on team | 124.7 | -0.9% | |
| 2020-02-18 | Eastern States Championship | 800m | 1:59.18 | 8th · 1st on team | 126.5 | -1.7% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-30 | Jersey City Outdoor Championships | 400m | 53.84 | 6th · 1st on team | — | -0.2% | SR |
| 2019-04-24 | Jesuit Championships | 1mile | 4:28.25 | 1st · 1st on team | 126.9 | -1.4% | |
| 2019-02-24 | NJSIAA Meet of Champions | 1600m | 4:17.32 | 4th · 1st on team | 131.8 | -0.9% | PR SR RSR |
| 2019-02-15 | NJSIAA NPA Group Championships | 1600m | 4:22.62 | 2nd · 1st on team | 129.1 | -0.9% | RSR |
| 2019-02-03 | NJCTC Championship | 1000m | 2:33.05 | 3rd · 1st on team | 127.1 | -1.9% | PR SR |
| 2019-01-28 | Hudson County Championships | 1600m | 4:22.21 | 2nd · 1st on team | 128.6 | -1.7% | PR SR RSR |
| 2019-01-05 | 25th Hispanic Games | 1500m | 4:07.71 | 13th · 1st on team | 126.4 | -1.7% | PR SR RSR |
| 2019-01-05 | 25th Hispanic Games | 1mile | 4:25.75 | 13th · 1st on team | 127.8 | -1.7% | PR SR RSR |
| 2018-12-17 | New Jersey Spiked Shoe Club Holiday Festival | 800m | 1:59.05 | 1st · 1st on team | 125.9 | -1.7% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | NJSIAA Non-Public Group A Championship | 1600m | 4:23.51 | 6th · 1st on team | 126.8 | -1.8% | PR SR |
| 2018-05-22 | NJSIAA Sectionals Non-Public North A and B | 800m | 2:03.14 | 8th · 3rd on team | 120.3 | -2.5% | |
| 2018-05-22 | NJSIAA Sectionals Non-Public North A and B | 1600m | 4:29.55 | 4th · 1st on team | 123.2 | -2.5% | |
| 2018-05-12 | Glenn Loucks Games | 1mile | 4:30.34 | 31st · 1st on team | 124.5 | -2.1% | |
| 2018-05-05 | Jesuit Championships | 1mile | 4:27.88 | 4th · 1st on team | 126.6 | -1.3% | PR SR |
| 2018-04-21 | Blue Devil Classic | 800m | 2:00.98 | 4th · 1st on team | 123.1 | -1.5% | PR SR |
| 2018-03-31 | Raider Relays | 1600m | 4:36.74 | 2nd · 1st on team | 120.8 | -1.5% | |
| 2018-03-11 | New Balance Nationals Indoor | 1mile | 4:28.38 | 2nd · 1st on team | 126.2 | -1.7% | PR SR |
| 2018-02-17 | NJSIAA Group Non-Public A | 1600m | 4:25.2 | 4th · 1st on team | 127.5 | -0.9% | PR SR RSR |
| 2018-01-29 | Hudson County Championships | 1600m | 4:25.85 | 3rd · 1st on team | 126.6 | -1.7% | PR SR RSR |
| 2018-01-26 | Bill Reid Memorial | 400m | 53.75 | 6th · 2nd on team | — | -0.5% | ★PR SR |
| 2018-01-16 | Jersey City Championships | 800m | 2:03.47 | 3rd · 1st on team | 122.4 | -0.5% | PR SR RSR |
| 2018-01-06 | US Army Hispanic Games | 1mile | 4:37.28 | 32nd · 1st on team | 122.2 | -1.7% | PR SR RSR |
| 2018-01-06 | US Army Hispanic Games | 1500m | 4:17.53 | 30th · 1st on team | 121.3 | -1.7% | PR SR |
| 2017-12-16 | Bishop Loughlin Games | 1000m | 2:39.44 | 7th · 1st on team | 121.2 | -1.9% | PR SR RSR |