Ava Thomas

Amherst (MA) · So · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 113.5 2026 TF season

Best race 137.3 XC

Races 102

Seasons 8 2019 — 2026

RankedNation #4091·NCAA DIII #1355·MIDEAST #92·NESCAC #45·MA #422·Team #34 ?

Training paces & VO₂max → critical speed 6:54/mi, fitted from 28 races in 2023

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2025 XC 112.0

Amherst (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-11-22	Roger Milliken Science Center	6000m	22:50.9	109th · 2nd on team	113.7	+0.3%	★CR CSR RSR
2025-11-15	Ronald C. Hoffmann Cross Country Course	6000m	22:55	31st · 4th on team	111.9	-0.1%	★CR CSR RSR
2025-11-01	Harkness Memorial State Park	6000m	22:30.2	36th · 3rd on team	111.7	-2.2%	★CR SR CSR
2025-10-18	Harkness Memorial State Park	6000m	22:39.4	93rd · 2nd on team	111.8	-2.2%	CR SR CSR RSR
2025-10-03	Lehigh University - Murray H. Goodman Campus	6000m	22:50.1	104th · 4th on team	110.7	-2.7%	★CR SR CSR RSR

2024 XC 112.7

Columbia (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-15	Hopkinton Fairgrounds	6000m	22:39.1	164th · 6th on team	112.5	-2.4%	★CR CSR
2024-11-02	Princeton	6000m	22:17.6	72nd · 6th on team	112.8	-3.5%
2024-10-18	Princeton	6000m	22:08.6	167th · 7th on team	113.6	-3.5%	★PR ★CR SR CSR RSR
2024-10-05	Lehigh University	6000m	22:45	54th · 2nd on team	113.0	-1.8%	PR ★CR SR CSR RSR
2024-09-13	The Pennsylvania State University	6000m	22:59.3	140th · 8th on team	111.4	-1.8%	PR ★CR SR CSR RSR

2023 XC 127.6

Haddonfield Memorial (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Holmdel Park	5000m	19:40	32nd · 2nd on team	130.9	+2.0%	CSR
2023-11-04	Holmdel Park	5000m	19:49	6th · 2nd on team	129.6	+2.0%	CSR
2023-10-28	DREAM Park	5000m	19:08.2	2nd · 2nd on team	131.2	-1.9%
2023-10-19	Pennypacker Park	5000m	18:22.4	1st · 1st on team	134.4	-3.1%	★CR SR CSR RSR
2023-10-10	Pennypacker Park	5000m	20:40.6	9th · 8th on team	119.3	-3.1%
2023-10-07	DREAM Park	5000m	19:04	1st · 1st on team	131.1	-1.9%	SR CSR
2023-10-03	Pennypacker Park	5000m	20:11.9	2nd · 2nd on team	123.5	-3.1%	CSR
2023-09-30	Holmdel Park	5000m	19:39.8	6th · 1st on team	131.0	+1.6%	★CR SR CSR
2023-09-14	Pennypacker Park	5000m	20:50.9	8th · 8th on team	119.0	-3.1%
2023-09-12	Pennypacker Park	5000m	20:50.9	8th · 8th on team	120.0	-3.1%	SR CSR
2023-09-06	Pennypacker Park	3200m	11:54.8	1st · 1st on team	133.2	+1.5%	SR CSR RSR

2022 XC 132.6

Haddonfield Memorial (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-26	Bowdoin Park	5000m	19:41.5	15th · 1st on team	133.9	+3.9%	★CR CSR
2022-11-12	Holmdel Park	5000m	19:27	16th · 1st on team	135.0	+2.0%	★CR CSR
2022-11-05	Holmdel Park	5000m	19:34	7th · 3rd on team	133.9	+2.0%	CR CSR
2022-10-29	DREAM Park	5000m	18:06.4	1st · 1st on team	137.3	-1.9%	★PR ★CR ★R SR CSR RSR
2022-10-20	West Deptford Park	5000m	18:43	1st · 1st on team	136.4	-0.1%	PR ★CR R SR CSR RSR
2022-10-08	Van Cortlandt Park	4023m	15:44	35th · 4th on team	130.8	+2.4%	★PR ★CR SR CSR
2022-09-27	Pennypacker Park	5000m	19:53	2nd · 2nd on team	125.3	-3.1%
2022-09-24	Bowdoin Park	5000m	19:57.8	6th · 2nd on team	131.3	+3.9%	CR CSR
2022-09-20	Pennypacker Park	5000m	19:19	4th · 4th on team	128.3	-3.1%	PR CR SR CSR
2022-09-06	Pennypacker Park	3200m	11:49	2nd · 2nd on team	134.0	+1.5%	★PR ★CR R SR CSR RSR

2021 XC 127.8

Haddonfield Memorial (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-09-18	Belmont Plateau	5000m	21:16	7th · 4th on team	123.6	+2.9%	★CR SR CSR
2021-09-08	Pennypacker Park	3200m	12:15	4th · 4th on team	131.9	+1.5%	PR CR R SR CSR RSR

2020 XC 119.9

Haddonfield Memorial (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-11-10	DREAM Park	5000m	20:45.8	1st · 1st on team	122.0	-1.9%	CR CSR
2020-11-06	West Deptford Park	5000m	21:05	3rd · 3rd on team	121.8	-0.1%	CR CSR
2020-10-31	Timber Creek Park	5000m	21:33.7	3rd · 3rd on team	121.6	+2.3%	★CR CSR
2020-10-27	Pennypacker Park	5000m	20:18	10th · 9th on team	122.5	-3.1%	PR CR R SR CSR RSR
2020-10-20	Pennypacker Park	5000m	20:53	2nd · 2nd on team	120.2	-3.1%	PR CR R SR CSR RSR
2020-10-13	Pennypacker Park	5000m	20:56	6th · 6th on team	118.9	-3.1%	PR CR R SR CSR RSR
2020-10-10	Bucks Mill Park	3379m	12:46.5	3rd · 3rd on team	117.9	-11.2%	★PR ★CR R SR CSR RSR
2020-10-02	Pennypacker Park	5000m	21:41	11th · 11th on team	114.2	-3.1%	PR CR R SR CSR RSR

2019 XC 98.0

Haddonfield Memorial (NJ) · Grade 8 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-10-23	Pennypacker Park	2000m	10:32	30th · 12th on team	98.0	0.0%	★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 111.1

Amherst (MA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2026-04-25	NESCAC Track & Field Championships	5000m	18:11.42	13th · 4th on team	109.2	-1.2%
2026-04-10	Silfen Invitational	5000m	18:16.08	19th · 3rd on team	109.2	-0.8%
2026-03-01	New England Division III Indoor Championships	5000m	17:33.18	4th · 1st on team	112.8	-1.7%	★PR SR
2026-02-13	Tufts Cupid Challenge	5000m	17:49.87	2nd · 1st on team	112.2	-1.5%	SR
2026-02-07	Tufts 6-Way Invitational	3000m	10:12.57	6th · 2nd on team	112.9	-1.5%	★PR SR RSR
2026-02-01	Middlebury's NESCAC Invite	5000m	17:56.27	1st · 1st on team	110.4	-1.7%	SR RSR

2025 TF 111.0

Columbia (NY) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-04-04	NYC Metro Champs	5000m	17:44.95	1st · 1st on team	112.2	-1.4%	PR SR RSR
2025-02-15	Yale Giegengack Invitational	3000m	10:22.3	6th · 3rd on team	111.1	-2.4%	PR SR RSR
2025-01-31	Rutgers Scarlet Knights Open	5000m	17:59.74	7th · 1st on team	110.0	-1.7%	PR SR
2025-01-18	Columbia-Dartmouth-Yale	3000m	10:23.64	5th · 1st on team	110.8	-1.4%	PR SR RSR

2024 TF 128.9

Haddonfield Memorial (NJ) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-06-12	NJSIAA State Meet Of Champions	3200m	11:29.47	24th · 1st on team	125.0	-1.8%
2024-06-08	NJSIAA Group 2-3 Championships	3200m	11:00.56	2nd · 1st on team	130.4	-2.1%
2024-06-08	NJSIAA Group 2-3 Championships	1600m	5:12.27	4th · 1st on team	127.9	-2.1%
2024-06-01	NJSIAA Sectionals South Groups 2 and 3	1600m	5:01.83	1st · 1st on team	132.3	-2.1%
2024-06-01	NJSIAA Sectionals South Groups 2 and 3	3200m	10:52.99	1st · 1st on team	132.0	-2.1%
2024-05-20	Haddonfield Distance Night	3200m	10:46.98	1st · 1st on team	132.1	-2.5%	SR
2024-05-16	Baker Invitational	1600m	5:08.83	2nd · 1st on team	129.5	-2.5%
2024-05-02	SJTCA Elite Meet	1600m	5:00.19	2nd · 1st on team	133.5	-2.1%	★PR SR
2024-04-23	Haddon Township Quad Meet	800m	2:24.25	2nd · 1st on team	124.7	-1.9%
2024-04-23	Haddon Township Quad Meet	1600m	5:07.16	1st · 1st on team	130.2	-1.9%	SR
2024-04-20	Blue Devil Classic	800m	2:24.67	15th · 2nd on team	124.5	-1.5%
2024-04-20	Blue Devil Classic	1mile	5:05.33	3rd · 1st on team	132.1	-1.5%	★PR SR
2024-02-17	NJSIAA Group 2 & 3 State Championships	3200m	11:20.49	3rd · 1st on team	128.0	-0.9%	SR
2024-02-17	NJSIAA Group 2 & 3 State Championships	1600m	5:10.8	2nd · 1st on team	129.9	-0.9%	SR
2024-02-03	Ocean Breeze Invitational & Pentathlon	2miles	11:01.52	3rd · 1st on team	134.0	-1.9%	★PR SR RSR
2024-01-22	SJTCA Winter Meet #12	800m	2:21.61	1st · 1st on team	128.2	-0.9%	SR RSR
2023-12-18	NJ Spiked Shoe Holiday	1600m	5:16.08	2nd · 1st on team	127.4	-1.7%	SR RSR
2023-12-18	NJ Spiked Shoe Holiday	800m	2:32	7th · 2nd on team	119.2	-1.7%	SR

2023 TF 129.6

Haddonfield Memorial (NJ) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-06-15	NJSIAA Meet of Champions	3200m	10:44.34	1st · 1st on team	134.3	-1.8%
2023-06-10	NJSIAA Group Championships - 2 - 3 - NPB	1600m	5:08	3rd · 1st on team	130.6	-1.7%
2023-06-10	NJSIAA Group Championships - 2 - 3 - NPB	3200m	10:43.86	2nd · 1st on team	134.8	-1.7%	★PR SR RSR
2023-06-03	NJSIAA Sectionals South Groups 2 and 3	1600m	5:07.81	1st · 1st on team	130.5	-1.7%
2023-06-03	NJSIAA Sectionals South Groups 2 and 3	3200m	10:59.52	1st · 1st on team	130.6	-1.7%
2023-05-22	Haddonfield Distance Night	1600m	5:04.14	2nd · 1st on team	130.8	-2.5%
2023-05-17	Haddonfield Invitational	800m	2:19.52	2nd · 1st on team	128.7	-2.5%	★PR SR
2023-05-13	Camden County Championships	3200m	10:55.73	1st · 1st on team	131.3	-1.9%	PR SR
2023-05-13	Camden County Championships	1600m	5:15.22	1st · 1st on team	127.0	-1.9%
2023-05-04	SJTCA Elite Meet	1600m	5:04.13	2nd · 1st on team	131.6	-1.7%	PR SR
2023-04-25	F.A.T. Dual: Haddonfield vs West Deptford	800m	2:20.84	1st · 1st on team	131.0	+1.1%	PR SR
2023-04-25	F.A.T. Dual: Haddonfield vs West Deptford	3200m	13:00.25	3rd · 3rd on team	113.5	+1.1%
2023-04-14	Cherokee Night Racer #1: Night of 3200's	3200m	11:02.19	4th · 1st on team	130.7	-1.6%	PR SR
2023-03-05	NJSIAA Meet of Champions	3200m	11:04.46	14th · 1st on team	132.7	-1.9%	PR SR RSR
2023-02-18	NJSIAA Group Championships	3200m	11:12.94	2nd · 1st on team	129.6	-0.9%	PR SR
2023-02-05	NJSIAA Sectional Championships - South Group 2&3	3200m	11:45.02	2nd · 2nd on team	123.7	-0.9%	SR
2023-01-07	Ocean Breeze Freedom Games	3000m	10:24.57	6th · 1st on team	131.3	-1.9%	PR SR RSR

2022 TF 123.7

Haddonfield Memorial (NJ) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-06-11	NJSIAA Groups 2 & 4	3200m	11:21.07	7th · 2nd on team	126.8	-1.8%	PR SR RSR
2022-06-04	NJSIAA Sectionals South Groups 2 and 3	3200m	11:22.28	4th · 3rd on team	126.5	-2.1%	PR SR RSR
2022-05-19	Haddonfield Invitational	1600m	5:17.18	3rd · 3rd on team	125.6	-2.5%	PR SR
2022-05-14	Camden County Championships	1600m	5:18.29	2nd · 1st on team	126.0	-1.9%	PR SR
2022-05-05	SJTCA Elite Meet	3200m	11:26.37	3rd · 1st on team	125.3	-2.1%	PR SR
2022-04-26	Haddonfield vs West Deptford	3200m	12:23.42	4th · 3rd on team	119.5	+1.1%
2022-04-14	Cherokee Night Racing #1: Night of 3200's	3200m	11:31.34	13th · 4th on team	126.0	-1.6%	PR SR RSR
2022-02-26	NJSIAA Group Championships	3200m	11:51.57	10th · 3rd on team	123.1	-0.9%	PR SR RSR
2022-02-18	NJSIAA Sectional Championships - South Group 2&3	3200m	11:53.91	3rd · 3rd on team	122.7	-0.9%	PR SR RSR
2022-02-07	SJTCA Winter Meet #12	1600m	5:38.45	11th · 2nd on team	119.1	-1.9%
2022-01-08	Ocean Breeze Freedom Games	1600m	5:34.75	1st · 1st on team	120.4	-1.9%	PR SR RSR

2021 TF 118.1

Haddonfield Memorial (NJ) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-05-24	Haddonfield Distance Night	3200m	12:15.41	12th · 5th on team	117.3	-2.5%
2021-05-18	Haddonfield vs. Audubon Dual Meet	3200m	12:13.6	1st · 1st on team	119.0	-2.5%	PR SR
2021-05-11	West Deptford vs Haddonfield	3200m	12:35.22	6th · 5th on team	119.3	+1.1%	PR SR RSR
2021-05-04	Haddonfield vs. Haddon Township Dual Meet	1600m	5:42.5	5th · 5th on team	116.8	-2.5%	PR SR RSR

All-Time Bests

Athlete rating 113.5 2026 TF season

Best race 137.3 XC

XC

Best rating 137.3
Average rating 123.0
2000m 10:32
3200m 11:49
3379m 12:46.5
4023m 15:44
5000m 18:06.4
6000m 22:08.6

TF

Best rating 134.8
Average rating 124.5
800m 2:19.52
1600m 5:00.19
Mile 5:05.33
3000m 10:12.57
3200m 10:43.86
2 Mile 11:01.52
5000m 17:33.18

Season Bests

Best rating 112.9
3000m 10:12.57
5000m 17:33.18

Best rating 113.7
6000m 22:30.2

Best rating 112.2
3000m 10:22.3
5000m 17:44.95

Best rating 113.6
6000m 22:08.6

Best rating 134.0
800m 2:21.61
1600m 5:00.19
Mile 5:05.33
3200m 10:46.98
2 Mile 11:01.52

Best rating 134.4
3200m 11:54.8
5000m 18:22.4

Best rating 134.8
800m 2:19.52
1600m 5:04.13
3000m 10:24.57
3200m 10:43.86

Best rating 137.3
3200m 11:49
4023m 15:44
5000m 18:06.4

Best rating 126.8
1600m 5:17.18
3200m 11:21.07

Best rating 131.9
3200m 12:15
5000m 21:16

Best rating 119.3
1600m 5:42.5
3200m 12:13.6

Best rating 122.5
3379m 12:46.5
5000m 20:18

Best rating 98.0
2000m 10:32

TF Distances