Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | NCAA DIII Mid-Atlantic Region XC Championships Big Spring HS | 8000m | 32:09.26 | 191st · 3rd on team | 89.1 | +2.5% | ★CR CSR RSR |
| 2025-11-01 | United East Cross Country Championships Penn State Brandywine | 8000m | 33:13.2 | 34th · 4th on team | 88.2 | +4.6% | ★CR CSR RSR |
| 2025-10-18 | Aubrey Shenk Invitational Gettysburg College | 8000m | 31:34.9 | 261st · 4th on team | 88.1 | +0.6% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Highlander Invitational (Cairn) Cairn University | 8000m | 34:29.6 | 49th · 4th on team | 85.8 | +5.6% | ★CR CSR RSR |
| 2025-09-27 | Dickinson College Long-Short Invitational Big Spring HS | 8000m | 34:13.5 | 135th · 4th on team | 83.1 | +2.5% | ★CR SR CSR |
| 2025-09-20 | PSU Abington Invite PSU-Brandywine | 8000m | 34:55.7 | 43rd · 4th on team | 85.4 | +7.0% | ★CR SR CSR |
| 2025-09-12 | United East Conference Preview PSU Brandywine | 8000m | 35:16 | 44th · 4th on team | 85.6 | +7.0% | ★CR SR CSR RSR |
| 2025-08-29 | F&M XC Opener Baker Campus | 3219m | 13:18.9 | 23rd · 4th on team | 80.8 | — | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | United East Cross Country Championships Oak Ridge Park | 8000m | 34:24.7 | 57th · 5th on team | 85.0 | +5.0% | CR CSR |
| 2024-10-05 | Lehigh Paul Short Run (College) Goodman Campus XC Course | 8000m | 32:47.6 | 371st · 4th on team | 85.5 | +0.2% | ★CR SR CSR |
| 2024-09-28 | Dickinson Long-Short Invitational Big Spring HS | 8000m | 33:37.9 | 29th · 4th on team | 85.1 | +2.5% | ★CR SR CSR |
| 2024-09-20 | 2024 Charger Invite Lancaster Bible College | 5000m | 19:10.8 | 14th · 4th on team | 91.3 | +1.9% | ★PR ★CR SR CSR RSR |
| 2024-09-13 | Seahawk Classic/United East Preview Meet Oak Ridge State Park | 8000m | 34:37.3 | 19th · 4th on team | 85.1 | +5.0% | ★CR SR CSR |
| 2024-08-30 | Baltimore Metro Meet Goucher College | 5000m | 19:47.6 | 50th · 4th on team | 88.5 | +3.0% | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NCAA Division III Mid-Atlantic Region Cross Country Championships West Branch XC Course | 8000m | 31:37.8 | 196th · 6th on team | 89.2 | +2.3% | PR ★CR SR CSR |
| 2023-10-20 | LVC Last Chance Run Fast | 8000m | 32:20.6 | 94th · 5th on team | — | — | PR ★CR SR CSR |
| 2023-09-30 | Lehigh Paul Short Run (College) Goodman Campus XC Course | 8000m | 32:47.8 | 346th · 5th on team | 85.9 | -0.2% | PR CR SR CSR |
| 2023-09-16 | Cairn University’s Cross Country Highlander Invitational & Preview Cairn University | 8000m | 33:45.2 | 30th · 6th on team | 88.2 | +5.6% | PR ★CR SR CSR |
| 2023-09-01 | Baltimore Metro Meet Gouccher College | 5000m | 19:29.8 | 74th · 6th on team | 91.7 | +3.0% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | United East (UEC) Track andand Field Championships | 800m | 2:07.65 | 7th · 2nd on team | 100.8 | -3.2% | ★PR ★R SR RSR |
| 2026-04-25 | Blue Jay Tune-Up | 800m | 2:12.92 | 13th · 1st on team | 96.3 | -3.6% | |
| 2026-04-18 | Millersville Invite | 800m | 2:08.76 | 14th · 1st on team | 100.0 | -3.1% | |
| 2026-04-11 | Messiah Invitational | 800m | 2:08.35 | 39th · 1st on team | 100.7 | -2.7% | R RSR |
| 2026-04-01 | York College Twilight Meet | 800m | 2:08.23 | 44th · 1st on team | 100.3 | -3.2% | PR R SR RSR |
| 2026-03-27 | Danny Curran Invitational | 800m | 2:11.43 | 116th · 2nd on team | 97.4 | -3.6% | PR R SR RSR |
| 2026-03-27 | Danny Curran Invitational | 1500m | 4:44.64 | 113th · 2nd on team | 92.5 | -3.6% | ★PR SR |
| 2026-03-21 | Lebanon Valley Mini Meet | 1500m | 4:49.53 | 18th · 3rd on team | 94.5 | -1.0% | PR SR |
| 2026-02-27 | United East Conference Indoor Track & Field Championships | 800m | 2:14.26 | 8th · 3rd on team | 96.3 | -3.9% | PR R SR RSR |
| 2026-01-24 | Coach "I" Invitational | 800m | 2:16.52 | 34th · 2nd on team | 95.4 | -3.2% | R SR RSR |
| 2026-01-17 | Alvernia Winter Invitational | 1mile | 5:21.92 | 47th · 2nd on team | 89.6 | -3.6% | ★PR SR |
| 2025-12-05 | Diplomat Open | 1mile | 5:29.02 | 28th · 1st on team | 87.8 | -3.2% | PR SR RSR |
| 2025-12-05 | Diplomat Open | 800m | 2:18.47 | 29th · 1st on team | 94.0 | -3.2% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-10 | Meet results → | Men's 400 Meters | 57.85 | 40th · 2nd on team | — | — | |
| 2025-04-04 | Meet results → | Men's 400 Meters | 58.85 | 20th · 2nd on team | — | — | |
| 2025-04-04 | Meet results → | Men's 800 Meters | 2:17.08 | 49th · 1st on team | — | — | ★PR SR |
| 2025-03-28 | Danny Curran Invitational | 800m | 2:14.79 | 94th · 1st on team | 94.6 | -3.9% | PR R SR RSR |
| 2025-03-22 | Meet results → | Men's 400 Meters | 57.52 | 5th · 2nd on team | — | — | SR |
| 2025-03-22 | Meet results → | Men's 200 Meters | 26.26 | 7th · 3rd on team | — | — | SR |
| 2025-02-28 | Meet results → | Men's 800 Meters | 2:17.45 | 8th · 2nd on team | — | — | SR |
| 2025-02-21 | Meet results → | Men's 400 Meters | 59.69 | 9th · 1st on team | — | — | SR |
| 2025-01-25 | Meet results → | Men's 800 Meters | 2:24.48 | 65th · 1st on team | — | — | SR |
| 2024-12-06 | Meet results → | Men's 400 Meters | 1:00.01 | 34th · 1st on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-11 | Meet results → | Men's 400 Meters | 58.23 | 27th · 1st on team | — | — | |
| 2024-04-05 | Meet results → | Men's 800 Meters | 2:17.31 | 38th · 2nd on team | — | — | PR SR |
| 2024-03-27 | Meet results → | Men's 800 Meters | 2:18.97 | 37th · 1st on team | — | — | PR SR |
| 2024-03-27 | Meet results → | Men's 200 Meters | 25.86 | 40th · 2nd on team | — | — | ★PR SR |
| 2024-03-23 | Meet results → | Men's 400 Meters | 58.96 | 4th · 2nd on team | — | — | |
| 2024-02-26 | Meet results → | Men's 400 Meters | 57.42 | 14th · 1st on team | — | — | ★PR SR |
| 2024-02-03 | Meet results → | Men's 400 Meters | 58.45 | 35th · 2nd on team | — | — | PR SR |
| 2024-02-03 | Meet results → | Men's 200 Meters | 26.03 | 39th · 2nd on team | — | — | PR SR |
| 2024-01-27 | Meet results → | Men's 300 Meters | 41.6 | 28th · 1st on team | — | — | ★PR SR |
| 2024-01-20 | Meet results → | Men's 800 Meters | 2:22.56 | 22nd · 3rd on team | — | — | |
| 2024-01-12 | Meet results → | Men's 800 Meters | 2:25.2 | 4th · 2nd on team | — | — | |
| 2023-12-08 | Meet results → | Men's 800 Meters | 2:19.96 | 15th · 2nd on team | — | — | PR SR |