Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Panorama Farms | 10000m | 31:53.5 | 97th · 7th on team | 114.4 | +0.069 | ★PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 24:46.9 | 113th · 7th on team | 113.8 | +0.004 | ★PR ★CR SR CSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 25:13.4 | 174th · 3rd on team | 114.4 | +0.026 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:20.2 | 27th · 1st on team | 133.8 | +0.000 | |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 15:23.2 | 2nd · 1st on team | 132.9 | +0.010 | ★CR CSR |
| 2024-10-26 | WakeMed Soccer Park | 5000m | 15:19.9 | 1st · 1st on team | 134.3 | +0.000 | |
| 2024-10-08 | Durham Academy XC Course | 5000m | 15:46.7 | 2nd · 2nd on team | 133.3 | +0.026 | CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 15:15.9 | 15th · 1st on team | 135.6 | +0.000 | R RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 15:10.5 | 7th · 1st on team | 135.3 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 15:34.4 | 5th · 1st on team | 131.8 | +0.010 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 16:10.7 | 118th · 37th on team | 126.5 | +0.000 | |
| 2023-11-04 | Ivey Redmon Sports Complex | 5000m | 16:16.8 | 25th · 2nd on team | 126.8 | +0.010 | |
| 2023-10-28 | WakeMed Soccer Park | 5000m | 15:49.1 | 4th · 2nd on team | 131.3 | +0.000 | |
| 2023-10-10 | Durham Academy XC Course | 5000m | 15:40.1 | 2nd · 1st on team | 134.3 | +0.026 | ★CR R CSR RSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:38.7 | 2nd · 1st on team | 130.5 | +0.000 | |
| 2023-09-16 | WakeMed Soccer Park | 5000m | 15:36 | 20th · 2nd on team | 132.4 | +0.000 | PR CR R SR CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 5000m | 15:50.1 | 6th · 1st on team | 131.2 | +0.010 | PR CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Ivey Redmon Sports Complex | 5000m | 17:59.8 | 143rd · 5th on team | 116.3 | +0.010 | |
| 2022-10-29 | WakeMed Soccer Park | 5000m | 17:20 | 45th · 4th on team | 118.3 | +0.000 | |
| 2022-10-19 | WakeMed Soccer Park | 5000m | 16:11.7 | 6th · 2nd on team | 126.8 | +0.000 | PR CR SR CSR |
| 2022-10-06 | Durham Academy XC Course | 5000m | 16:23 | 6th · 2nd on team | 129.1 | +0.026 | CR R CSR RSR |
| 2022-09-17 | WakeMed Soccer Park | 5000m | 16:18 | 54th · 2nd on team | 127.4 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 16:32.2 | 32nd · 1st on team | 125.6 | +0.010 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 17:55.9 | 159th · 7th on team | 117.6 | +0.010 | CR CSR |
| 2021-10-30 | WakeMed Soccer Park | 5000m | 17:20.7 | 47th · 6th on team | 120.5 | +0.000 | PR CR R SR CSR RSR |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 18:06.8 | 5th · 1st on team | 115.8 | +0.010 | CR CSR |
| 2021-10-05 | Durham Academy XC Course | 5000m | 19:16.2 | 25th · 6th on team | 111.2 | +0.026 | CR CSR |
| 2021-10-02 | WakeMed Soccer Park | 5000m | 17:53.7 | 105th · 6th on team | 116.9 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 18:20.1 | 18th · 1st on team | 114.2 | +0.000 | PR CR R SR CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 18:45.7 | 18th · 1st on team | 112.5 | +0.010 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-14 | Yahara Hills Golf Course | 2253m | 11:42.4 | 189th · 3rd on team | 90.4 | — | ★PR ★CR R SR CSR RSR |
| 2019-11-16 | Santa Ana Golf Club | 3000m | 11:39.3 | 33rd · 3rd on team | — | +0.009 | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | ACC Outdoor Championships | 5000m | 14:30.88 | 25th · 2nd on team | 113.6 | -0.035 | |
| 2026-05-03 | Duke Twilight | 1500m | 3:44.94 | 29th · 1st on team | 116.6 | -0.038 | ★PR SR RSR |
| 2026-04-10 | Duke Invitational | 1500m | 3:47.51 | 41st · 3rd on team | 115.3 | -0.038 | PR SR RSR |
| 2026-03-26 | Raleigh Relays | 5000m | 14:21.45 | 88th · 1st on team | 114.5 | -0.038 | ★PR SR |
| 2026-02-28 | ACC Indoor Championships | 1mile | 4:10.86 | 40th · 2nd on team | 112.8 | -0.044 | |
| 2026-02-21 | ASICS Last Chance Invitational | 1mile | 4:10.47 | 12th · 3rd on team | 113.5 | -0.040 | |
| 2026-02-14 | ASICS Sound Invite | 1mile | 4:08.23 | 16th · 3rd on team | 114.6 | -0.040 | SR RSR |
| 2026-01-23 | Liberty Open | 1000m | 2:33.76 | 6th · 4th on team | — | -0.033 | SR |
| 2026-01-23 | Liberty Open | 1mile | 4:19.39 | 8th · 5th on team | 110.1 | -0.033 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 1mile | 4:11.19 | 23rd · 1st on team | 133.5 | -0.045 | |
| 2025-06-19 | New Balance Nationals Outdoor | 1500m | 3:51.92 | 11th · 1st on team | 133.4 | -0.045 | |
| 2025-06-05 | HOKA Festival of Miles | 1mile | 4:07.08 | 13th · 1st on team | 135.6 | -0.043 | |
| 2025-06-05 | HOKA Festival of Miles | 1600m | 4:05.69 | 14th · 1st on team | 135.4 | -0.043 | |
| 2025-06-05 | HOKA Festival of Miles | 1500m | 3:49.34 | 14th · 1st on team | 134.8 | -0.043 | PR SR |
| 2025-05-23 | RunningLane Track Championships | 3200m | 8:50.12 | 1st · 1st on team | 137.1 | -0.037 | ★PR SR |
| 2025-05-23 | RunningLane Track Championships | 1mile | 4:03.25 | 4th · 1st on team | 138.9 | -0.037 | ★PR ★R SR RSR |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:14.01 | 1st · 1st on team | 132.4 | -0.039 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 9:28.68 | 1st · 1st on team | 128.2 | -0.039 | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 3200m | 9:19.67 | 1st · 1st on team | 130.7 | -0.029 | |
| 2025-05-10 | NCHSAA 4A Mideast Regional 2025 | 1600m | 4:14.16 | 2nd · 1st on team | 132.9 | -0.029 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 4:05.25 | 1st · 1st on team | 137.1 | -0.042 | PR R SR RSR |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 4:03.85 | 1st · 1st on team | 137.0 | -0.042 | ★PR SR |
| 2025-04-16 | DCVI Riverside v East Chapel Hill, Northern and Voyager | 3200m | 11:02.32 | 5th · 4th on team | 111.3 | -0.022 | |
| 2025-04-16 | DCVI Riverside v East Chapel Hill, Northern and Voyager | 800m | 1:57 | 1st · 1st on team | 130.4 | -0.022 | SR |
| 2025-04-10 | 2025 DC VI Meet Riverside @ Jordan | 1600m | 4:28.22 | 3rd · 3rd on team | 126.8 | -0.024 | |
| 2025-03-21 | Athens Drive Friday Night Lights | 800m | 1:58.39 | 1st · 1st on team | 126.7 | -0.039 | SR |
| 2025-03-13 | New Balance Nationals Indoor | 1mile | 4:11.01 | 14th · 1st on team | 133.8 | -0.044 | PR SR |
| 2025-03-13 | New Balance Nationals Indoor | 2miles | 9:08.11 | 27th · 1st on team | 135.1 | -0.044 | ★PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 4:14.96 | 2nd · 1st on team | 132.7 | -0.039 | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 9:19.32 | 1st · 1st on team | 130.5 | -0.039 | |
| 2025-01-23 | DC 6 4A and Mid-State 2A Conference Championships | 1600m | 4:27.62 | 1st · 1st on team | 126.4 | -0.039 | |
| 2025-01-23 | DC 6 4A and Mid-State 2A Conference Championships | 1000m | 2:32.5 | 1st · 1st on team | 129.5 | -0.039 | ★PR SR |
| 2025-01-17 | The VA Showcase | 2miles | 9:09.81 | 4th · 1st on team | 135.9 | -0.036 | PR R SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 2:35.64 | 15th · 1st on team | 125.9 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 3000m | 8:35.28 | 4th · 1st on team | 133.9 | -0.036 | ★PR SR |
| 2025-01-17 | The VA Showcase | 1mile | 4:18.68 | 8th · 1st on team | 131.0 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 4:17.34 | 8th · 1st on team | 130.8 | -0.036 | SR |
| 2025-01-17 | The VA Showcase | 1500m | 4:02.32 | 11th · 1st on team | 129.0 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 9:06.73 | 4th · 1st on team | 135.8 | -0.036 | PR SR |
| 2024-12-14 | East Chapel Hill Polar Bear #2 | shot | 19-03.50 | — | — | -0.024 | |
| 2024-11-16 | Dash 4 Doobie | 3200m | 9:12.86 | 1st · 1st on team | 126.9 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 800m | 1:58.08 | 9th · 1st on team | 126.6 | -0.039 | |
| 2024-05-17 | NCHSAA 2A/4A Outdoor State Championship | 1600m | 4:16.52 | 3rd · 1st on team | 129.8 | -0.039 | PR SR |
| 2024-05-11 | NCHSAA 4A Mideast Regional | 800m | 1:58.18 | 4th · 1st on team | 128.6 | -0.026 | |
| 2024-05-11 | NCHSAA 4A Mideast Regional | 1600m | 4:21.37 | 2nd · 1st on team | 129.5 | -0.026 | |
| 2024-05-03 | Highway 55 Last Chance | 800m | 1:56.87 | 1st · 1st on team | 129.6 | -0.029 | ★PR SR |
| 2024-04-30 | DC-6 Conference Championships | 800m | 1:57.96 | 1st · 1st on team | 129.7 | -0.023 | SR |
| 2024-04-30 | DC-6 Conference Championships | 1600m | 4:17.19 | 1st · 1st on team | 132.6 | -0.023 | PR SR RSR |
| 2024-04-20 | 2024 Apex Lions Relays | 1600m | 4:17.97 | 1st · 1st on team | 131.0 | -0.027 | PR SR RSR |
| 2024-04-06 | Panther Invitational | 800m | 2:01.88 | 7th · 2nd on team | 123.1 | -0.036 | SR |
| 2024-03-21 | Chapel Hill and Riverside | 400m | 54.12 | 1st · 1st on team | — | -0.024 | ★PR SR |
| 2024-03-21 | Chapel Hill and Riverside | 800m | 2:06.31 | 2nd · 1st on team | 120.3 | -0.024 | SR |
| 2024-03-21 | Chapel Hill and Riverside | 3200m | 10:15.74 | 2nd · 1st on team | 118.9 | -0.024 | |
| 2024-02-09 | NCHSAA 4A State Championships | 3200m | 9:53.59 | 15th · 2nd on team | 122.8 | -0.039 | |
| 2024-02-09 | NCHSAA 4A State Championships | 1600m | 4:21.58 | 5th · 1st on team | 129.4 | -0.039 | |
| 2024-01-29 | Spartan Last Chance | 1600m | 4:20.32 | 1st · 1st on team | 130.0 | -0.039 | PR SR RSR |
| 2024-01-29 | Spartan Last Chance | 1000m | 2:37.47 | 2nd · 1st on team | 125.6 | -0.039 | PR SR |
| 2024-01-20 | Fast Track HS Invitational | 3200m | 9:30.02 | 5th · 1st on team | 127.8 | -0.039 | PR SR |
| 2024-01-06 | Liberty Premier Invitational | 3200m | 9:36.51 | 1st · 1st on team | 128.6 | -0.036 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NCHSAA 4A Mideast Regional | 3200m | 9:59.52 | 5th · 1st on team | 122.5 | -0.025 | |
| 2023-04-22 | Raven Relays & Multi Championships | 3200m | 9:38.53 | 6th · 1st on team | 125.9 | -0.029 | PR SR RSR |
| 2023-04-22 | Raven Relays & Multi Championships | 800m | 1:57.65 | 3rd · 1st on team | 129.0 | -0.029 | PR SR RSR |
| 2023-01-31 | Eastern Alamance Polar Bear #3 | 1000m | 2:39.04 | 2nd · 1st on team | 125.0 | -0.022 | PR SR RSR |
| 2023-01-21 | Fast Track HS Invitational | 3200m | 9:59.11 | 5th · 2nd on team | 121.7 | -0.039 | SR RSR |
| 2023-01-14 | East Chapel Hill Polar Bear Meet #3 | 3200m | 10:23.15 | 3rd · 1st on team | 118.3 | -0.021 | |
| 2022-12-17 | COROS Holiday Classic | 3200m | 10:03.74 | 2nd · 1st on team | 121.6 | -0.039 | SR RSR |
| 2022-12-10 | East Chapel Hill Polar Bear Meet #2 | 1600m | 4:50.12 | 4th · 1st on team | 118.3 | -0.021 | SR RSR |
| 2022-12-03 | East Chapel Hill Polar Bear Meet #1 | 1600m | 5:05 | 7th · 4th on team | 112.7 | -0.024 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-05 | CHHS Tune-Up | 1600m | 4:35.19 | 6th · 2nd on team | 124.2 | -0.024 | PR SR |
| 2022-04-27 | DAC VII Conference Meet | 3200m | 9:52.85 | 5th · 2nd on team | 124.8 | -0.026 | PR R SR RSR |
| 2022-04-20 | East Chapel Hill, Northern, Voyager, NCSSM @ Riverside | 3200m | 10:00.69 | 4th · 3rd on team | 123.2 | -0.022 | PR R SR RSR |
| 2022-04-13 | Northern, Jordan, Hillside, Voyager @ Riverside | 3200m | 10:18.89 | 1st · 1st on team | 120.1 | -0.022 | RSR |
| 2022-04-06 | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 1600m | 4:49.37 | 2nd · 1st on team | 118.6 | -0.022 | PR SR |
| 2022-04-06 | Chapel Hill, Hillside, Northern, NCSSM, VA @ Riverside | 800m | 2:13.21 | 12th · 5th on team | 115.6 | -0.022 | PR SR |
| 2022-03-23 | DAC-VII Tri Meet | 3200m | 10:18.2 | 1st · 1st on team | 119.6 | -0.026 | PR SR RSR |
| 2022-01-31 | Spartan Last Chance | 1600m | 4:59.45 | 18th · 4th on team | 113.8 | -0.039 | PR SR |
| 2022-01-25 | Eastern Alamance Polar Bear #2 | 3200m | 10:46.47 | 5th · 2nd on team | 114.6 | -0.022 | PR SR RSR |
| 2021-12-11 | East Chapel Hill Polar Bear Meet #2 | 1000m | 3:02.6 | 9th · 3rd on team | 110.5 | -0.024 | PR SR |
| 2021-12-04 | East Chapel Hill Polar Bear Meet #1 | 1600m | 5:10 | 7th · 3rd on team | 110.6 | -0.024 | PR SR RSR |