Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-18 | St. Olaf College | 6000m | 24:20.4 | 7th · 2nd on team | 105.4 | +0.029 | ★CR CSR |
| 2025-10-03 | Whitetail Golf Course | 6000m | 24:17.4 | 95th · 6th on team | 105.8 | +0.020 | ★PR ★CR SR CSR RSR |
| 2025-09-19 | Les Bolstadt Golf Course | 6000m | 25:25.6 | 133rd · 6th on team | 104.1 | +0.051 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-10 | Yankton Trail Park | 5000m | 17:36 | 14th · 1st on team | 143.1 | +0.016 | ★CR ★R CSR RSR |
| 2024-11-02 | Les Bolstad Golf COurse | 5000m | 18:11.8 | 1st · 1st on team | 137.3 | — | ★CR CSR |
| 2024-10-24 | Valleywood Golf Course | 5000m | 17:34 | 2nd · 2nd on team | 140.4 | -0.002 | ★PR ★CR R SR CSR RSR |
| 2024-10-15 | Highland 9 Golf Course | 5000m | 17:56.8 | 1st · 1st on team | 138.4 | +0.011 | PR ★CR SR CSR RSR |
| 2024-10-05 | Arrowwood Resort | 5000m | 18:29.6 | 5th · 2nd on team | 135.9 | +0.013 | SR CSR |
| 2024-09-20 | Les Bolstadt Golf Course | 5000m | 18:57.5 | 10th · 1st on team | 136.5 | +0.046 | SR CSR RSR |
| 2024-09-06 | Highland 9 Golf Course | 3218m | 11:19.4 | 2nd · 2nd on team | 135.1 | -0.004 | ★PR ★CR SR CSR |
| 2024-08-30 | Rosemount Middle School | 3218m | 11:26.6 | 3rd · 2nd on team | 135.6 | +0.014 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | UW Parkside | 5000m | 18:42.2 | 37th · 2nd on team | 136.4 | +0.046 | ★CR CSR |
| 2023-11-12 | Yankton Trail Park | 5000m | 18:08.6 | 24th · 2nd on team | 138.6 | +0.016 | PR CR SR CSR |
| 2023-11-04 | Les Bolstadt Golf Course | 5000m | 18:38.1 | 8th · 1st on team | 138.8 | +0.046 | ★CR R CSR RSR |
| 2023-10-26 | Valleywood Golf Course | 5000m | 18:15.4 | 1st · 1st on team | 136.3 | -0.002 | PR CR SR CSR |
| 2023-10-17 | Highland 9 Golf Course | 5000m | 18:20 | 2nd · 2nd on team | 136.9 | +0.011 | PR CR R SR CSR RSR |
| 2023-10-07 | Arrowwood Resort | 5000m | 18:28.2 | 5th · 1st on team | 136.1 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-22 | Les Bolstadt Golf Course | 5000m | 19:58.4 | 39th · 2nd on team | 129.0 | +0.046 | CR CSR |
| 2023-09-16 | Flying Cloud Fields | 5000m | 18:38.6 | 4th · 1st on team | 134.6 | +0.013 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Battle Creek Recreation Center | 3218m | 11:48 | 1st · 1st on team | 130.0 | -0.001 | PR ★CR R SR CSR RSR |
| 2023-09-01 | Rosemount Middle School | 3218m | 12:19.8 | 6th · 1st on team | 127.3 | +0.014 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-13 | Yankton Trail Park | 5000m | 19:43.5 | 134th · 6th on team | 128.1 | +0.016 | CR CSR |
| 2022-11-05 | St. Olaf College | 5000m | 20:04.1 | 56th · 5th on team | 127.5 | +0.036 | ★CR CSR |
| 2022-10-27 | Valleywood Golf Course | 5000m | 20:18.3 | 16th · 6th on team | 121.5 | -0.002 | CR CSR |
| 2022-10-17 | Highland 9 Golf Course | 5000m | 19:29 | 6th · 5th on team | 129.4 | +0.011 | PR CR R SR CSR RSR |
| 2022-10-08 | Arrowwood Resort | 5000m | 19:49.3 | 21st · 4th on team | 127.8 | +0.013 | PR CR SR CSR RSR |
| 2022-09-17 | Round Lake Park | 5000m | 20:09.4 | 3rd · 3rd on team | 126.9 | +0.024 | SR CSR RSR |
| 2022-09-09 | Highland 9 Golf Course | 3218m | 12:09 | 2nd · 2nd on team | 126.2 | -0.004 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-14 | Yankton Trail Park | 5000m | 20:38.8 | 148th · 5th on team | 123.5 | +0.016 | CR CSR |
| 2021-10-19 | Highland 9 Golf Course | 5000m | 20:01.3 | 3rd · 3rd on team | 127.4 | +0.011 | PR CR SR CSR |
| 2021-10-09 | Arrowwood Resort | 5000m | 20:44.5 | 48th · 6th on team | 123.6 | +0.013 | CR CSR |
| 2021-09-24 | Les Bolstadt Golf Course | 5000m | 20:56.6 | 101st · 8th on team | 125.8 | +0.046 | CR CSR |
| 2021-09-18 | Round Lake Park | 5000m | 20:04.5 | 1st · 1st on team | 128.6 | +0.024 | PR ★CR R SR CSR RSR |
| 2021-09-10 | Highland Park Senior High School | 3218m | 12:30 | 4th · 4th on team | 124.8 | -0.007 | PR ★CR SR CSR RSR |
| 2021-09-03 | Rosemount Middle School | 3218m | 13:20.4 | 8th · 8th on team | 115.1 | +0.014 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-06 | Highland 9 Golf Course | 5000m | 22:10 | 2nd · 2nd on team | 126.1 | +0.011 | PR CR R SR CSR RSR |
| 2020-09-10 | Highland Park Senior High School | 3218m | 14:15 | 13th · 13th on team | 117.5 | -0.007 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-20 | Snowshoe Open | 3000m | 10:54.97 | 10th · 4th on team | 106.6 | -0.038 | SR RSR |
| 2026-01-30 | St. Olaf Invitational and Multi Events | 5000m | 19:42.65 | 22nd · 2nd on team | 102.5 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | MSHSL State Track & Field Championships | 3200m | 11:35.45 | 14th · 1st on team | 126.6 | -0.037 | |
| 2024-06-01 | MSHSL Section 3AA Championships | 3200m | 11:22.05 | 2nd · 1st on team | 129.4 | -0.030 | ★PR SR |
| 2024-05-16 | St. Paul City Conference Championships | hj | 4-08.00 | — | — | -0.020 | |
| 2024-05-16 | St. Paul City Conference Championships | 1600m | 5:19.57 | 1st · 1st on team | 129.7 | -0.020 | ★PR SR RSR |
| 2024-05-01 | St. Paul City True Team | hj | 4-04.00 | — | — | -0.020 | |
| 2024-05-01 | St. Paul City True Team | 1600m | 5:20.46 | 1st · 1st on team | 129.4 | -0.020 | PR SR RSR |
| 2024-04-22 | Eric Jones Invitational | 3200m | 11:32.57 | 1st · 1st on team | 128.4 | -0.024 | PR SR |
| 2024-03-29 | Griak Indoor Classic - Maroon | 1600m | 5:23.19 | 3rd · 1st on team | 127.1 | -0.038 | PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 5000m | 18:32.68 | 42nd · 1st on team | 126.0 | -0.045 | ★PR SR |
| 2024-02-18 | USATF Minnesota All Ages Indoor Track & Field Meet #6 | 3000m | 10:43.8 | 1st · 1st on team | 128.7 | -0.032 | ★PR SR |
| 2024-01-28 | USATF Minnesota All Ages Indoor Track & Field Meet #4 | 1mile | 5:20.22 | 2nd · 1st on team | 129.1 | -0.038 | ★PR SR RSR |
| 2023-12-17 | USATF Minnesota All Ages Indoor Track & Field Meet #2 | 3000m | 10:53.78 | 2nd · 1st on team | 126.0 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-02 | MSHSL Section 3AA Championships | 3200m | 12:16.97 | 4th · 1st on team | 120.5 | -0.031 | |
| 2023-05-25 | Varsity - St. Paul City Conference Meet | 800m | 2:29.37 | 2nd · 2nd on team | 124.7 | -0.020 | ★PR SR RSR |
| 2023-05-25 | Varsity - St. Paul City Conference Meet | 3200m | 12:28.19 | 2nd · 1st on team | 120.2 | -0.020 | |
| 2023-05-13 | Simley Invitational | 1600m | 5:41.12 | 4th · 3rd on team | 121.2 | -0.027 | |
| 2023-05-03 | St Paul City True Team | 1600m | 5:35 | 1st · 1st on team | 124.3 | -0.017 | PR SR RSR |
| 2023-04-29 | Lakeville North Mega Meet | 3200m | 12:00.81 | 2nd · 1st on team | 122.9 | -0.029 | PR SR RSR |
| 2023-04-18 | STA Invite | 1600m | 5:37.26 | 9th · 3rd on team | 122.1 | -0.022 | PR SR RSR |
| 2023-04-13 | Quad Meet: Como, Central, Highland, Humboldt | 800m | 2:38.12 | 2nd · 2nd on team | 118.3 | -0.018 | PR SR |
| 2023-03-31 | Griak Indoor Classic - Maroon | 1600m | 5:41.4 | 6th · 1st on team | 120.5 | -0.038 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | MSHSL Section 3AA Championships | 400m | 1:09.57 | 22nd · 3rd on team | — | -0.031 | ★PR SR |
| 2022-04-29 | Rosemount Friday Night Lights | 1600m | 5:45 | 2nd · 2nd on team | 120.0 | -0.031 | PR SR RSR |
| 2022-04-23 | Lakeville Mega Meet | 1600m | 5:52.82 | 12th · 2nd on team | 118.3 | -0.029 | PR SR RSR |
| 2022-04-21 | Triangular Meet: Highland v Harding and Washington | 1600m | 5:54.37 | 8th · 8th on team | 117.3 | -0.018 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | MSHSL Section 4AA Championships | hj | NH | — | — | -0.029 | |
| 2021-06-10 | MSHSL Section 4AA Championships | 100mh | 20.28 | 30th · 4th on team | — | -0.029 | ★PR SR |
| 2021-06-10 | MSHSL Section 4AA Championships | 300mh | 56.83 | 25th · 1st on team | — | -0.029 | ★PR SR |
| 2021-05-27 | St. Paul City Conference | hj | 4-00.00 | — | — | -0.020 | |
| 2021-05-19 | Highland Park, Johnson, Humboldt Triangular | lj | 13-02.00 | — | — | -0.018 | |
| 2021-05-19 | Highland Park, Johnson, Humboldt Triangular | hj | 4-06.00 | — | — | -0.018 | |
| 2021-05-19 | Highland Park, Johnson, Humboldt Triangular | 100mh | 20.34 | 3rd · 3rd on team | — | -0.018 | |
| 2021-05-19 | Highland Park, Johnson, Humboldt Triangular | 300mh | 57.84 | 4th · 4th on team | — | -0.018 | PR SR |
| 2021-05-12 | HP, Roosevelt, Southwest Triangular | tj | 27-09.75 | — | — | -0.018 | |
| 2021-05-12 | HP, Roosevelt, Southwest Triangular | hj | 4-02.00 | — | — | -0.018 | |
| 2021-05-12 | HP, Roosevelt, Southwest Triangular | 100mh | 20.34 | 5th · 4th on team | — | -0.018 | PR SR |
| 2021-05-12 | HP, Roosevelt, Southwest Triangular | 300mh | 57.94 | 6th · 4th on team | — | -0.018 | PR SR |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | tj | 28-11.00 | — | — | -0.030 | |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | hj | 4-04.00 | — | — | -0.030 | |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | 400m | 1:13.18 | 7th · 2nd on team | — | -0.030 | PR SR |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | 200m | 32.01 | 25th · 9th on team | — | -0.030 | ★PR SR |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | 100mh | 21.81 | 6th · 4th on team | — | -0.030 | PR SR |
| 2021-05-06 | Minneapolis Washburn vs St. Paul Highland Park | 300mh | 59.31 | 7th · 4th on team | — | -0.030 | PR SR |