Racecast

James Cotsford

Medway (MA) · 9 · TRI VALLEYMA D3A5 · Compare head to head

Athlete rating 85.7 2025 XC season
Best race 95.1 TF
Races 8
Seasons 2 2025 — 2026

RankedNation #170282·MA #4092·MA D3A #583·TRI VALLEY #172·Team #14 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 3 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 84.2

Medway (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Wrentham Development Center 3000m 13:47.4 95th · 2nd on team 85.3 +0.006 ★PR ★CR SR CSR
2025-10-18 Wrentham Development Center 5000m 23:39.4 64th · 1st on team 85.9 -0.009 ★PR ★CR R SR CSR RSR
2025-10-11 Cape Cod Fairgrounds 3379m 15:21.16 124th · 4th on team 81.3 -0.050 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 91.0

Medway (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-12 Norton vs Medway 2miles 13:34.9 6th · 6th on team 89.7 -0.040
2026-05-05 Medway vs DS 2miles 13:45 9th · 4th on team 89.2 -0.034
2026-04-28 Medway vs Millis 2miles 13:34.57 3rd · 3rd on team 90.3 -0.034 ★PR SR
2026-04-15 Bellingham vs Medway 1mile 5:57.54 15th · 8th on team 95.1 -0.031 ★PR ★R SR RSR
2026-04-08 Medway vs Medfield 800m 2:46.3 10th · 7th on team 90.7 -0.034 ★PR R SR RSR