Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Gans Creek Recreation Area | 10000m | 30:35.9 | 212th · 5th on team | 117.3 | +0.043 | ★PR ★CR SR CSR |
| 2025-11-14 | Panorama Farms | 10000m | 31:43.1 | 89th · 6th on team | 115.0 | +0.069 | PR ★CR SR CSR |
| 2025-10-31 | EP Tom Sawyer State Park | 8000m | 23:58.4 | 56th · 5th on team | 117.6 | +0.004 | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Zimmer Championship Cross Country Course | 8000m | 24:53 | 146th · 4th on team | 116.0 | +0.026 | ★CR CSR RSR |
| 2025-10-03 | Sydney R. Marovitz Golf Course | 8000m | 24:26.3 | 45th · 4th on team | 115.6 | +0.007 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-14 | Morley Field Sports Complex | 5000m | 16:04.2 | 25th · 1st on team | 129.3 | +0.013 | ★CR CSR |
| 2024-11-23 | WakeMed Soccer Park | 5000m | 15:42.3 | 57th · 1st on team | 130.7 | +0.000 | CSR |
| 2024-11-07 | Sanders Ferry Park | 5000m | 15:09.5 | 2nd · 1st on team | 136.2 | +0.013 | ★CR CSR |
| 2024-10-22 | Baylor School | 5000m | 16:41 | 7th · 1st on team | 123.2 | +0.002 | CSR |
| 2024-10-19 | John Hunt Cross Country Park | 5000m | 14:40.1 | 2nd · 1st on team | 138.5 | +0.000 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Oakville Indian Mounds Park | 5000m | 15:01.2 | 2nd · 1st on team | 133.0 | -0.012 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:14.8 | 18th · 1st on team | 134.2 | +0.000 | ★CR CSR |
| 2023-10-19 | Baylor School | 5000m | 15:49 | 1st · 1st on team | 130.1 | +0.002 | CSR |
| 2023-10-14 | John Hunt Cross Country Park | 5000m | 15:31.7 | 1st · 1st on team | 131.4 | +0.000 | CSR |
| 2023-10-07 | WakeMed Soccer Park | 5000m | 15:28 | 24th · 1st on team | 132.0 | +0.000 | CSR |
| 2023-09-23 | Moccasin Bend Course | 5000m | 15:06.7 | 1st · 1st on team | 137.2 | +0.014 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 15:22.2 | 11th · 1st on team | 134.1 | +0.000 | CR CSR |
| 2022-11-04 | Sanders Ferry Park | 5000m | 15:18.4 | 2nd · 1st on team | 137.9 | +0.013 | PR CR SR CSR RSR |
| 2022-10-20 | Baylor School | 5000m | 15:36.2 | 1st · 1st on team | 132.6 | +0.002 | ★CR CSR |
| 2022-10-15 | John Hunt Cross Country Park | 5000m | 15:31.8 | 1st · 1st on team | 133.8 | +0.000 | CSR |
| 2022-10-01 | Oakville Indian Mounds Park | 5000m | 15:29.4 | 13th · 1st on team | 131.2 | -0.012 | SR CSR |
| 2022-09-24 | Woodland Park Baptist Church | 5000m | 15:31.8 | 2nd · 2nd on team | 134.0 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-12-04 | John Hunt Cross Country Park | 5000m | 15:30.5 | 37th · 1st on team | 133.6 | +0.000 | CR CSR RSR |
| 2021-11-27 | McAlpine Creek Park | 5000m | 15:51.8 | 49th · 1st on team | 131.3 | +0.002 | ★CR CSR |
| 2021-11-05 | Sanders Ferry Park | 5000m | 16:07.4 | 9th · 2nd on team | 131.2 | +0.013 | CR CSR |
| 2021-10-21 | Baylor School | 5000m | 15:58.3 | 1st · 1st on team | 131.3 | +0.002 | CR CSR |
| 2021-10-02 | Oakville Indian Mounds Park | 5000m | 15:22.7 | 6th · 1st on team | 133.3 | -0.012 | PR CR SR CSR RSR |
| 2021-09-09 | The Webb School | 5000m | 16:07.2 | 4th · 1st on team | 131.4 | +0.015 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-22 | Woodland Park Baptist Church | 5000m | 18:02.5 | 4th · 4th on team | 138.8 | +0.015 | PR CR SR CSR |
| 2020-10-17 | Knoxville Livestock Center | 3218m | 11:09.1 | 15th · 2nd on team | 139.0 | +0.009 | ★PR ★CR SR CSR |
| 2020-10-13 | Woodland Park Baptist Church | 3218m | 11:18.5 | 1st · 1st on team | 140.8 | +0.026 | PR ★CR R SR CSR RSR |
| 2020-10-10 | Brainerd HS | 3218m | 11:55.8 | 5th · 2nd on team | 131.1 | +0.035 | ★CR CSR |
| 2020-09-26 | Woodland Park Baptist Church | 3218m | 11:47.7 | 2nd · 2nd on team | 132.2 | +0.026 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-09-28 | Woodland Park Baptist Church | 3218m | 12:15.1 | 1st · 1st on team | 126.2 | +0.026 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-20 | Victor Ashe Park | 3218m | 16:00.2 | 287th · 25th on team | 101.7 | +0.079 | ★CR R CSR RSR |
| 2018-09-29 | Moccasin Bend Course | 3218m | 15:15.2 | 26th · 14th on team | 100.5 | +0.014 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-03 | Duke Twilight | 1500m | 3:51.5 | 61st · 2nd on team | 113.3 | -0.038 | ★PR SR |
| 2026-02-14 | ASICS Sound Invite | 3000m | 8:06.75 | 7th · 3rd on team | 119.1 | -0.040 | ★PR SR RSR |
| 2026-01-30 | Brant Tolsma Invite | 5000m | 14:09.62 | 3rd · 3rd on team | 116.6 | -0.036 | ★PR SR RSR |
| 2026-01-16 | Dick Taylor Carolina Challenge | 1mile | 4:09.79 | 7th · 7th on team | 115.3 | -0.036 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-30 | Music City Track Carnival 2025 | 3200m | 9:01.02 | 3rd · 1st on team | 134.8 | -0.032 | |
| 2025-05-21 | TSSAA State T&F Championship -Div.2 A & AA | 1600m | 4:09.97 | 2nd · 1st on team | 135.9 | -0.026 | |
| 2025-05-21 | TSSAA State T&F Championship -Div.2 A & AA | 800m | 1:55.24 | 2nd · 1st on team | 132.1 | -0.026 | |
| 2025-05-21 | TSSAA State T&F Championship -Div.2 A & AA | 3200m | 9:16.23 | 2nd · 1st on team | 132.3 | -0.026 | |
| 2025-05-06 | TSSAA T&F DII Class AA East Region Meet | 800m | 1:53.59 | 1st · 1st on team | 133.2 | -0.029 | ★PR SR |
| 2025-05-06 | TSSAA T&F DII Class AA East Region Meet | 1600m | 4:07.95 | 1st · 1st on team | 136.0 | -0.029 | ★PR SR |
| 2025-05-06 | TSSAA T&F DII Class AA East Region Meet | 3200m | 8:55.09 | 2nd · 1st on team | 136.2 | -0.029 | ★PR SR |
| 2025-04-05 | CCS FastBreak Invitational | 800m | 1:58.61 | 1st · 1st on team | 128.6 | -0.026 | |
| 2025-03-28 | Marist Mile | 1mile | 4:05.21 | 2nd · 1st on team | 138.8 | -0.028 | ★PR SR RSR |
| 2025-03-16 | Nike Indoor Nationals | 1mile | 4:11.71 | 10th · 1st on team | 133.9 | -0.041 | |
| 2025-03-16 | Nike Indoor Nationals | 1500m | 3:55.41 | 10th · 1st on team | 132.0 | -0.041 | SR |
| 2025-03-16 | Nike Indoor Nationals | 5000m | 14:16.73 | 3rd · 1st on team | 136.6 | -0.041 | PR SR RSR |
| 2025-02-22 | 2025 Alex Wilson Invitational | 3000m | 8:12.88 | 3rd · 1st on team | 136.5 | -0.043 | PR SR RSR |
| 2025-02-16 | Tennessee State HS Indoor Championships | 1mile | 4:08.27 | 2nd · 1st on team | 135.3 | -0.041 | PR SR RSR |
| 2025-01-26 | Southeast Showdown | 1mile | 4:10.93 | 1st · 1st on team | 134.4 | -0.041 | SR RSR |
| 2025-01-25 | Louisville Indoor Games | 800m | 1:54.95 | 2nd · 1st on team | 130.6 | -0.041 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | TSSAA State T&F Championship -Div.2 A & AA | 3200m | 9:20.78 | 2nd · 1st on team | 130.2 | -0.026 | SR |
| 2024-04-13 | The Farragut Secret Safe Place Invitational | 800m | 1:58.74 | 3rd · 2nd on team | 127.5 | -0.030 | SR |
| 2024-04-13 | The Farragut Secret Safe Place Invitational | 1600m | 4:14.14 | 2nd · 1st on team | 133.1 | -0.030 | SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 3:53.66 | 6th · 1st on team | 133.0 | -0.041 | PR SR |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:10.21 | 5th · 1st on team | 134.7 | -0.041 | PR SR RSR |
| 2024-02-24 | Tennessee State HS Indoor Championships | 1mile | 4:10.25 | 2nd · 1st on team | 134.3 | -0.041 | PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1000m | 2:32.32 | 2nd · 1st on team | 131.0 | -0.030 | ★PR SR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 9:35.33 | 1st · 1st on team | 127.8 | -0.030 | SR |
| 2024-01-28 | Southeast Showdown | 1mile | 4:13.19 | 1st · 1st on team | 133.2 | -0.041 | PR SR RSR |
| 2024-01-06 | KYA HS Indoor Classic | 1mile | 4:15.16 | 1st · 1st on team | 131.7 | -0.041 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-24 | TSSAA State T&F Championship -Div.2 A & AA | 3200m | 9:16.78 | 4th · 1st on team | 131.4 | -0.026 | |
| 2023-05-24 | TSSAA State T&F Championship -Div.2 A & AA | 1600m | 4:18.93 | 4th · 1st on team | 130.9 | -0.026 | |
| 2023-05-11 | TSSAA D-II Class AA East Region | 3200m | 9:10.19 | 2nd · 1st on team | 133.3 | -0.026 | PR SR |
| 2023-05-11 | TSSAA D-II Class AA East Region | 1600m | 4:12.3 | 2nd · 1st on team | 134.6 | -0.026 | PR SR RSR |
| 2023-05-04 | Baylor Dual Meet #3 | 800m | 1:56.14 | 1st · 1st on team | 131.4 | -0.024 | PR SR |
| 2023-04-29 | Volunteer Track Classic | 2miles | 9:18.48 | 3rd · 1st on team | 131.1 | -0.036 | ★PR SR |
| 2023-04-22 | McCallie Mid-South Track Invitational | 1600m | 4:13.64 | 1st · 1st on team | 132.4 | -0.035 | |
| 2023-04-15 | CCS FastBreak Invitational | 3200m | 9:20.52 | 2nd · 1st on team | 130.8 | -0.026 | PR SR RSR |
| 2023-04-15 | CCS FastBreak Invitational | 1600m | 4:13.46 | 1st · 1st on team | 133.8 | -0.026 | PR SR RSR |
| 2023-02-19 | Tennessee State HS Indoor Championships | 1mile | 4:18.41 | 4th · 1st on team | 130.2 | -0.041 | PR SR RSR |
| 2023-01-29 | The Bama Showcase | 1500m | 3:59.77 | 2nd · 1st on team | 129.9 | -0.040 | PR SR RSR |
| 2023-01-29 | The Bama Showcase | 800m | 1:58.51 | 1st · 1st on team | 127.2 | -0.040 | PR SR |
| 2023-01-07 | KYA HS Indoor Classic | 1mile | 4:20.58 | 1st · 1st on team | 129.1 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | Running Lane Track Championships | 1mile | 4:24.35 | 12th · 4th on team | 128.4 | -0.037 | PR SR RSR |
| 2022-04-23 | McCallie Mid-South Invitational | 1600m | 4:44.08 | 7th · 3rd on team | 119.3 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | TSSAA State Track & Field Championships D-II A & AA | 3200m | 9:47.56 | 3rd · 1st on team | 147.1 | -0.034 | |
| 2021-05-13 | TSSAA D-II Large School East Region | 1600m | 4:37.74 | 5th · 2nd on team | 145.3 | -0.030 | |
| 2021-05-13 | TSSAA D-II Large School East Region | 3200m | 9:36.62 | 2nd · 1st on team | 150.6 | -0.030 | PR ★R SR RSR |
| 2021-05-01 | Front Runner City Championships | 1600m | 4:34.17 | 5th · 1st on team | 147.8 | -0.030 | PR R SR RSR |
| 2021-04-23 | CCS FastBreak Invite | 3200m | 10:04.22 | 4th · 1st on team | 143.4 | -0.026 | |
| 2021-04-20 | Signal Mountain Home Meet | 800m | 2:10.82 | 5th · 3rd on team | 142.2 | -0.021 | PR SR |
| 2021-04-17 | Montgomery Bell Academy Home Meet #3 | 3200m | 9:53.6 | 1st · 1st on team | 146.2 | -0.031 | PR R SR RSR |
| 2021-04-02 | Lee University Invite Hosted by Bradley Central | 3200m | 10:19.32 | 2nd · 2nd on team | 139.7 | -0.032 | |
| 2021-03-24 | Baylor Quad Meet | 1600m | 4:38.35 | 6th · 2nd on team | 146.1 | -0.024 | PR R SR RSR |
| 2021-03-24 | Baylor Quad Meet | 800m | 2:18.44 | 15th · 9th on team | 133.9 | -0.024 | PR SR |
| 2021-03-18 | Red Bank Meet One-full | 3200m | 10:11 | 1st · 1st on team | 143.1 | -0.026 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-05 | CCS Middle School Invite | 1600m | 7:21.59 | 26th · 4th on team | 92.1 | -0.026 | PR SR RSR |