Racecast

Nadine Henricks

West Torrance (CA) · 12 · PIONEERCA D3CIF-SS D3 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 128.2 2006 TF season
Best race 129.7 XC
Races 23
Seasons 4 2003 — 2006

RankedNation #817·CA #152·CA D3 #66·CIF-SS #34·CIF-SS D3 #13·PIONEER #2·Team #1 ?

Training paces & VO2max → critical speed 7:25/mi, fitted from 6 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2005 XC 129.7

West Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-11-26 Woodward Park 5000m 19:57 86th · 3rd on team 129.7 -0.8% ★PR ★CR ★R SR CSR RSR

2003 XC 124.4

West Torrance (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-29 Woodward Park 5000m 20:14 101st · 6th on team 126.8 -0.8% PR CR R SR CSR RSR
2003-10-11 Woodward Park 5000m 21:02 29th · 5th on team 122.0 -0.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 119.5

West Torrance (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-05 Race results → 800m 2:19.8 1st · 1st on team 127.9 —
2006-05-02 Bay League Prelims 800m 2:30 1st · 1st on team 120.4 +0.4%
2006-04-22 Track Is Back Varsity 800m 2:18.34 4th · 2nd on team 129.3 -0.7% ★PR SR RSR
2006-04-18 Peninusla Dual 800m 2:24 1st · 1st on team 124.5 -0.4% PR SR RSR
2006-03-30 MCHS vs. West Torrance 200m 27.04 2nd · 2nd on team — -0.1% ★PR SR
2006-03-30 MCHS vs. West Torrance 400m 1:00.94 1st · 1st on team — -0.1% SR
2006-03-25 Race results → 200m 27.58 2nd · 2nd on team — — SR
2006-03-25 Race results → 100m 13.46 2nd · 2nd on team — — ★PR SR
2006-03-23 Race results → lj 14'2" — — —
2006-03-23 Race results → lj 14'2 — — —
2006-03-23 Race results → 800m 2:27.1 2nd · 2nd on team 121.6 — SR RSR
2006-03-01 Practice Meet 3200m 16:00 6th · 4th on team 93.1 +0.4% ★PR SR RSR
2006-03-01 Practice Meet 800m 4:00 16th · 9th on team — +0.4% SR
2006-03-01 Practice Meet 200m 28.44 4th · 1st on team — +0.4% SR
2006-03-01 Practice Meet 400m 1:01.64 1st · 1st on team — +0.4% SR
2006-03-01 Practice Meet 100m 13.94 6th · 1st on team — +0.4% PR SR

2005 TF 122.9

West Torrance (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-03 Bay League Prelims 400m 1:02.17 1st · 1st on team — -0.7% SR
2005-05-03 Bay League Prelims 800m 2:24.33 2nd · 1st on team 122.9 -0.7% PR SR RSR

2004 TF —

West Torrance (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-03 Track is Back 200m 27.25 14th · 3rd on team — -0.7% PR SR
2004-04-03 Track is Back 400m 1:00.42 3rd · 1st on team — -0.7% ★PR SR