Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Sun Willows Golf Course | 5000m | 16:36 | 79th · 2nd on team | 128.7 | +0.013 | ★CR CSR |
| 2013-11-02 | American Lake Veterans Golf Course | 5000m | 16:48.7 | 25th · 2nd on team | 131.9 | +0.027 | ★CR CSR |
| 2013-10-26 | Ft. Steilacoom Park | 5000m | 16:11.4 | 4th · 1st on team | 133.0 | +0.019 | ★PR ★CR SR CSR |
| 2013-10-16 | Federal Way HS | 4425m | 13:35 | 2nd · 2nd on team | 134.1 | -0.017 | ★PR ★CR SR CSR |
| 2013-10-09 | Frontier Park | 5000m | 16:31 | 1st · 1st on team | 133.5 | +0.043 | ★CR CSR |
| 2013-10-05 | Franklin Park-Yakima | 4828m | 15:50.9 | 4th · 1st on team | 135.7 | +0.059 | ★PR ★CR ★R SR CSR RSR |
| 2013-09-21 | Ft. Steilacoom Park | 5000m | 16:22.2 | 18th · 1st on team | 131.7 | +0.019 | PR CR SR CSR RSR |
| 2013-09-18 | Frontier Park | 5000m | 17:30 | 1st · 1st on team | 124.8 | +0.043 | SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-10 | Wildwood Park | 4425m | 15:40 | 10th · 2nd on team | 128.0 | +0.088 | ★CR CSR RSR |
| 2012-10-06 | Lakewood HS | 5000m | 16:59.9 | 48th · 2nd on team | 127.2 | +0.014 | PR ★CR SR CSR RSR |
| 2012-09-19 | Frontier Park | 5000m | 17:22 | 1st · 1st on team | 127.2 | +0.043 | PR CR SR CSR RSR |
| 2012-09-12 | Federal Way HS | 4425m | 14:28 | 1st · 1st on team | 126.5 | -0.017 | SR CSR RSR |
| 2012-09-08 | Lake Wilderness State Park | 3000m | 12:23 | 26th · 1st on team | 122.4 | +0.237 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-10-29 | American Lake Veterans Golf Course | 5000m | 17:50.6 | 83rd · 1st on team | 121.5 | +0.027 | CR CSR |
| 2011-10-22 | Ft. Steilacoom Park | 5000m | 17:40.6 | 42nd · 1st on team | 124.1 | +0.019 | CR CSR |
| 2011-10-12 | Federal Way HS | 4425m | 14:34.7 | 5th · 1st on team | 125.8 | -0.017 | |
| 2011-10-08 | Lakewood HS | 5000m | 17:32.4 | 53rd · 1st on team | 122.8 | +0.014 | CR CSR |
| 2011-10-05 | Rogers High School | 5000m | 17:45 | 2nd · 1st on team | 122.4 | +0.029 | ★CR CSR |
| 2011-10-01 | Chambers Creek Properties Central Meadow | 5000m | 17:22.5 | 30th · 1st on team | 124.8 | +0.025 | PR ★CR SR CSR |
| 2011-09-28 | Wildwood Park | 4425m | 16:11 | 7th · 1st on team | 125.0 | +0.088 | CR CSR |
| 2011-09-21 | Federal Way HS | 4425m | 14:19.1 | 1st · 1st on team | 128.3 | -0.017 | PR CR SR CSR RSR |
| 2011-09-14 | Celebration Park | 3000m | 10:22.1 | 7th · 2nd on team | 111.4 | -0.034 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Ft. Steilacoom Park | 5000m | 18:00 | 9th · 2nd on team | 120.4 | +0.019 | PR CR SR CSR |
| 2010-10-16 | Federal Way HS | 5000m | 18:16 | 2nd · 2nd on team | 121.7 | +0.044 | ★CR CSR |
| 2010-10-13 | Titlow Park | 5000m | 18:29 | 15th · 6th on team | 118.4 | +0.022 | ★CR CSR |
| 2010-10-06 | Spanaway Lake Park | 5000m | 18:02 | 2nd · 2nd on team | 121.2 | +0.025 | PR ★CR SR CSR |
| 2010-10-02 | Titlow Park | 5000m | 18:37.9 | 4th · 2nd on team | 115.9 | +0.022 | PR CR SR CSR |
| 2010-09-29 | Federal Way HS | 4425m | 14:40.6 | 6th · 5th on team | 124.7 | -0.017 | PR CR SR CSR RSR |
| 2010-09-22 | Federal Way HS | 4425m | 14:52.3 | 8th · 5th on team | 123.0 | -0.017 | PR CR SR CSR RSR |
| 2010-09-18 | Seaside 3 Course | 5000m | 21:46 | 49th · 4th on team | 116.0 | +0.189 | PR ★CR SR CSR |
| 2010-09-11 | Lake Wilderness State Park | 3000m | 12:44 | 55th · 7th on team | 116.5 | +0.237 | PR CR SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-23 | WCD 4A Meet Day 1 | 1600m | 4:37.62 | 18th · 2nd on team | 122.0 | -0.042 | |
| 2014-05-23 | WCD 4A Meet Day 1 | 3200m | 10:02.64 | 13th · 1st on team | 121.6 | -0.042 | |
| 2014-05-16 | SPSL Sub-District Meet Day 2 | 1600m | 4:30.52 | 9th · 2nd on team | 125.2 | -0.042 | |
| 2014-05-16 | SPSL Sub-District Meet Day 2 | 3200m | 9:50.31 | 8th · 1st on team | 124.2 | -0.042 | SR |
| 2014-05-14 | SPSL Sub-District Meet Day 1 | 1600m | 4:30.52 | 9th · 2nd on team | 125.5 | -0.042 | |
| 2014-05-08 | Federal Way @ Auburn | 800m | 2:03.59 | 1st · 1st on team | 122.1 | -0.034 | |
| 2014-05-03 | Shoreline Invitational (Boys) | 800m | 2:03.54 | 23rd · 1st on team | 121.9 | -0.036 | ★PR SR |
| 2014-05-01 | Federal Way @ Auburn Riverside | 3200m | 10:22.32 | 1st · 1st on team | 120.4 | -0.029 | |
| 2014-04-26 | Bill Harris Invitational | 1600m | 4:34.64 | 2nd · 1st on team | 123.7 | -0.038 | |
| 2014-04-24 | Federal Way @Thomas Jefferson | 3200m | 10:02.92 | 1st · 1st on team | 124.0 | -0.027 | SR |
| 2014-04-19 | Oregon Relays Day 2 | 1500m | 4:21.23 | 49th · 1st on team | 121.1 | -0.039 | ★PR SR |
| 2014-04-17 | Meet results → | Boys 1500m Run High School | 4:21.23 | 49th · 1st on team | — | — | ★PR SR |
| 2014-04-02 | Curtis @ Federal Way | 800m | 2:10.33 | 3rd · 2nd on team | 115.1 | -0.038 | |
| 2014-04-02 | Curtis @ Federal Way | 1600m | 4:29.86 | 2nd · 2nd on team | 125.8 | -0.038 | ★PR SR RSR |
| 2014-03-29 | Kent-Meridian Invite | 800m | 2:04.69 | 9th · 2nd on team | 120.6 | -0.042 | SR |
| 2014-03-27 | Todd Beamer @ Federal Way | 1600m | 4:33.58 | 3rd · 2nd on team | 124.2 | -0.038 | PR SR RSR |
| 2014-03-27 | Todd Beamer @ Federal Way | 3200m | 10:17.8 | 2nd · 2nd on team | 119.0 | -0.038 | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-17 | 4A West Central District | 3200m | 9:44.48 | 11th · 1st on team | 124.0 | -0.042 | |
| 2013-05-10 | SPSL League Meet | 3200m | 9:43.35 | 6th · 1st on team | 125.5 | -0.042 | ★PR SR RSR |
| 2013-04-27 | Shoreline Invitational (Boys Invite) | 3200m | 10:06.53 | 41st · 1st on team | 121.0 | -0.036 | |
| 2013-04-24 | Thomas Jefferson @ Federal Way | 1600m | 4:38.24 | 2nd · 2nd on team | 121.5 | -0.038 | |
| 2013-04-24 | Thomas Jefferson @ Federal Way | 800m | 2:04.65 | 2nd · 1st on team | 119.7 | -0.038 | PR SR |
| 2013-04-17 | Todd Beamer @ Federal Way | 1600m | 4:35.59 | 4th · 3rd on team | 122.5 | -0.038 | PR SR |
| 2013-04-17 | Todd Beamer @ Federal Way | 800m | 2:09.49 | 4th · 2nd on team | 115.2 | -0.038 | |
| 2013-04-13 | Tacoma Invitational | 3200m | 9:55.75 | 9th · 1st on team | 123.9 | -0.038 | PR SR RSR |
| 2013-03-28 | Federal Way @ Curtis | 1600m | 4:41.44 | 3rd · 3rd on team | 120.5 | -0.031 | SR RSR |
| 2013-03-28 | Federal Way @ Curtis | 3200m | 10:32.27 | 1st · 1st on team | 116.1 | -0.031 | SR |
| 2013-03-14 | Auburn @ Federal Way | 800m | 2:06.65 | 2nd · 1st on team | 118.0 | -0.038 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-02 | Federal Way @ Thomas Jefferson | 3200m | 10:18.62 | 1st · 1st on team | 119.3 | -0.027 | |
| 2012-04-28 | Shoreline Invitational | 3200m | 10:30.71 | 48th · 1st on team | 115.8 | -0.036 | |
| 2012-04-19 | Federal Way vs. Curtis | 3200m | 10:16.68 | 1st · 1st on team | 118.8 | -0.031 | |
| 2012-04-19 | Federal Way vs. Curtis | 1600m | 4:38.26 | 2nd · 2nd on team | 121.8 | -0.031 | PR SR RSR |
| 2012-04-17 | Bill Harris Invitation (Federal Way) | 800m | 2:07.44 | 1st · 1st on team | 117.3 | -0.038 | PR SR |
| 2012-04-14 | Tacoma Invitational | 1600m | 5:00 | 13th · 1st on team | 111.9 | -0.038 | |
| 2012-04-11 | Federal Way @ Todd Beamer | 1600m | 4:42.02 | 3rd · 1st on team | 119.5 | -0.038 | PR SR RSR |
| 2012-04-11 | Federal Way @ Todd Beamer | 3200m | 10:46.5 | 2nd · 1st on team | 113.0 | -0.038 | |
| 2012-03-31 | Kent-Meridian Invite | 3200m | 10:15.73 | 11th · 1st on team | 118.5 | -0.042 | |
| 2012-03-29 | Auburn Riverside vs Federal Way | 1600m | 4:46.36 | 3rd · 1st on team | 118.2 | -0.038 | PR SR |
| 2012-03-22 | Federal Way vs. Auburn | 3200m | 10:14.7 | 3rd · 1st on team | 118.8 | -0.034 | PR SR RSR |
| 2012-03-10 | Kent Jamboree | 800m | 2:14.18 | 4th · 1st on team | 110.9 | -0.042 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-04 | Federal Way @ Thomas Jefferson | 3200m | 10:28.68 | 4th · 3rd on team | 117.5 | -0.027 | |
| 2011-04-21 | Curtis vs Federal Way | 3200m | 10:22.16 | 2nd · 1st on team | 117.2 | -0.038 | PR SR |
| 2011-04-13 | Federal Way vs Todd Beamer | 800m | 2:17.5 | 8th · 5th on team | 108.9 | -0.038 | PR SR |
| 2011-04-13 | Federal Way vs Todd Beamer | 1600m | 4:56.1 | 6th · 4th on team | 113.9 | -0.038 | |
| 2011-03-31 | Auburn Riverside vs Federal Way | 3200m | 10:26.17 | 6th · 4th on team | 118.8 | -0.029 | PR SR RSR |
| 2011-03-26 | Kent-Meridian Invitational | 3200m | 10:39.23 | 18th · 2nd on team | 113.3 | -0.042 | PR SR |
| 2011-03-24 | Federal Way @ Auburn | 1600m | 4:48.4 | 8th · 6th on team | 116.6 | -0.034 | PR SR RSR |
| 2011-03-12 | Kent Jamboree | 1600m | 4:51.42 | 13th · 3rd on team | 115.2 | -0.042 | PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-06-10 | Federal Way Middle School finals | hj | 4-06.00 | — | — | -0.038 | |
| 2010-06-10 | Federal Way Middle School finals | 800m | 2:19.18 | 7th · 3rd on team | 128.5 | -0.038 | PR SR |
| 2010-06-10 | Federal Way Middle School finals | 1600m | 4:56.76 | 4th · 2nd on team | 133.2 | -0.038 | R RSR |
| 2010-06-08 | Federal Way Middle School prelims | 1600m | 4:56.76 | 4th · 2nd on team | 132.8 | -0.038 | PR R SR RSR |
| 2010-05-19 | Sequoyah MS @ Sacajawea MS | hj | 4'6" | — | — | -0.038 | |
| 2010-05-19 | Sequoyah MS @ Sacajawea MS | 800m | 2:21.9 | 3rd · 3rd on team | 125.7 | -0.038 | |
| 2010-05-19 | Sequoyah MS @ Sacajawea MS | 1600m | 5:00.6 | 2nd · 2nd on team | 131.2 | -0.038 | PR R SR RSR |
| 2010-05-13 | Illahee MS @ Sacajawea MS | 1600m | 5:05.1 | 1st · 1st on team | 129.3 | -0.038 | PR R SR RSR |
| 2010-05-13 | Illahee MS @ Sacajawea MS | 800m | 2:21.6 | 2nd · 2nd on team | 125.7 | -0.038 | PR SR |
| 2010-05-06 | Sacajawea MS @ Kilo MS | hj | NH | — | — | -0.027 | |
| 2010-05-06 | Sacajawea MS @ Kilo MS | 1600m | 5:23.2 | 2nd · 2nd on team | 123.0 | -0.027 | |
| 2010-05-06 | Sacajawea MS @ Kilo MS | 800m | 2:26.4 | 2nd · 2nd on team | 122.8 | -0.027 | PR SR |
| 2010-04-29 | Sacajawea MS @ Saghalie MS | hj | 4' 6" | — | — | -0.032 | |
| 2010-04-29 | Sacajawea MS @ Saghalie MS | 1600m | 5:20.2 | 1st · 1st on team | 124.2 | -0.032 | PR R SR RSR |
| 2010-04-29 | Sacajawea MS @ Saghalie MS | 800m | 2:29.9 | 1st · 1st on team | 120.0 | -0.032 | PR SR |
| 2010-04-23 | Sacajawea MS @ Totem MS | 1600m | 5:28 | 3rd · 2nd on team | 121.2 | -0.032 | PR R SR RSR |
| 2010-04-23 | Sacajawea MS @ Totem MS | 800m | 2:30 | 2nd · 2nd on team | 119.8 | -0.032 | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-28 | Race results → | 1600m | 5:49.64 | 5th · 2nd on team | — | — | PR SR |
| 2009-05-28 | Race results → | 800m | 2:38.69 | 7th · 3rd on team | — | — | PR SR |
| 2009-05-21 | Race results → | 1600m | 5:50.9 | 4th · 2nd on team | — | — | PR SR |
| 2009-05-21 | Race results → | 200mh | 34.47 | 12th · 6th on team | — | — | ★PR SR |
| 2009-05-13 | Sacajawea vs Totem | hj | 4'2 | — | — | -0.027 | |
| 2009-05-13 | Sacajawea vs Totem | 1600m | 5:57 | 3rd · 2nd on team | 111.9 | -0.027 | PR R SR RSR |
| 2009-05-13 | Sacajawea vs Totem | 200mh | 35.84 | 6th · 4th on team | — | -0.027 | PR SR |
| 2009-05-06 | Sequoyah MS vs. Sacajawea MS | hj | 4'5 | — | — | -0.038 | |
| 2009-05-06 | Sequoyah MS vs. Sacajawea MS | 200mh | 36.44 | 6th · 4th on team | — | -0.038 | |
| 2009-04-23 | Race results → | hj | 4'2 | — | — | — | |
| 2009-04-23 | Race results → | 1600m | 6:11 | 3rd · 3rd on team | — | — | PR SR |
| 2009-04-23 | Race results → | 200mh | 36.14 | 4th · 3rd on team | — | — | PR SR |