Racecast

Liana Farnesi

Conchita Espinosa Academy (FL) · 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 125.5 2011 TF season
Best race 128.5 XC
Races 11
Seasons 4 2008 — 2011

RankedNation #599·FL #63·Team #2 ?

Training paces & VO2max → critical speed 7:26/mi, fitted from 5 races in 2010

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 126.6

Conchita Espinosa Academy (FL) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-22 Miami-Dade County Fair & Exposition Middle School Cross Country Invitational 3380m 14:09.6 2nd · 1st on team 128.5 — ★PR ★CR ★R SR CSR RSR
2010-10-15 JUNIOR ORANGE BOWL MIDDLE SCHOOL XC INVITATIONAL 3380m 14:27.3 6th · 1st on team 125.8 — PR ★CR R SR CSR RSR
2010-09-16 FERGUSON FALCONS - MIDDLE SCHOOL CROSS-COUNTRY INVITATIONAL 3380m 14:29.7 2nd · 1st on team 125.5 — PR ★CR R SR CSR RSR

2009 XC 122.5

Conchita Espinosa Academy (FL) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-29 South Florida Small SchoolXC Invitational 3219m 14:29.8 6th · 1st on team 119.9 — ★PR ★CR SR CSR
2009-10-23 Junior Orange Bowl Middle School Invitational 3380m 14:46.4 8th · 1st on team 125.1 — PR ★CR R SR CSR RSR

2008 XC —

Conchita Espinosa Academy (FL) · Grade 2015

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-17 Junior Orange Bowl Middle School Cross-Country Invitational 3219m 16:59.1 35th · 1st on team — — PR ★CR SR CSR

Track & Field

TF speed rating

2011 TF 125.1

Conchita Espinosa Academy (FL) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-08 Dade Christian 800m 2:37.1 2nd · 1st on team 124.4 -1.4% ★PR SR
2011-03-08 Meet results → Women's 800 Meters 2:37.02 2nd · 1st on team — — ★PR SR
2011-02-05 Meet results → Women's 1600 Meters 5:53.29 2nd · 1st on team 125.8 — ★PR SR RSR

2010 TF 125.4

Conchita Espinosa Academy (FL) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-03-09 Meet results → Women's 1600 Meters 5:53.34 2nd · 1st on team 125.4 — PR R SR RSR

2009 TF —

Conchita Espinosa Academy (FL) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-03-10 Meet results → Women's 1600 Meters 6:49.6 13th · 1st on team — — PR SR