Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | NIRCA Regional Championship Stanley Park | 8000m | 28:56.1 | 81st · 12th on team | 96.0 | -0.7% | ★PR ★CR SR CSR |
| 2025-09-27 | Brown Bear Invitational Highland Park | 8000m | 29:46.1 | 46th · 8th on team | 96.5 | +1.7% | ★CR CSR |
| 2025-09-20 | Codfish Bowl Franklin Park | 8000m | 29:08.8 | 45th · 8th on team | — | +0.4% | PR ★CR SR CSR |
| 2025-09-20 | Codfish Bowl Franklin Park | 8000m | 29:09 | 80th · 8th on team | 96.6 | +0.4% | RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | RI Class & JV State Championships Ponaganset High School | 5000m | 16:50.6 | 13th · 2nd on team | 122.9 | +0.9% | ★PR ★CR SR CSR |
| 2024-10-19 | 63rd Catholic Memorial Invitational Franklin Park | 5000m | 17:04.5 | 6th · 1st on team | 121.2 | +1.2% | ★CR CSR |
| 2024-09-30 | RIIL Dual Meets Week #4 Slater Memorial Park | 4000m | 13:51 | 3rd · 2nd on team | 116.5 | +0.9% | ★PR ★CR SR CSR |
| 2024-09-28 | Ocean State Invitational Goddard Memorial State Park | 5000m | 16:55.5 | 14th · 1st on team | 120.2 | -0.3% | PR ★CR SR CSR |
| 2024-09-16 | RIIL Dual Meets Week #2 Rhode Island State House | 4000m | 14:18 | 3rd · 2nd on team | 121.2 | +8.2% | ★CR SR CSR |
| 2024-09-14 | Highland Park Invitational Highland Park | 5000m | 16:58.97 | 9th · 1st on team | 125.3 | +2.6% | PR ★CR ★R SR CSR RSR |
| 2024-09-09 | RIIL Dual Meets Week #1 Goddard Memorial State Park | 5000m | 18:03 | 12th · 1st on team | 113.2 | -0.3% | ★CR CSR |
| 2024-08-31 | Injury Fund Carnival Deerfield Park | 5000m | 17:16.6 | 7th · 1st on team | 119.0 | +0.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | Foot Locker Cross Country Northeast Regional Championships Franklin Park | 5000m | 17:33.4 | 110th · 66th on team | 117.7 | +1.2% | ★CR CSR |
| 2023-11-04 | RIIL State Cross Country Championships Ponaganset High School | 5000m | 17:01.4 | 35th · 1st on team | 121.0 | +0.9% | PR ★CR SR CSR |
| 2023-10-28 | RI Class & JV State Championships Ponaganset High School | 5000m | 17:17.5 | 12th · 1st on team | 121.3 | +0.9% | CR R CSR RSR |
| 2023-10-14 | 62nd Catholic Memorial Invitational Franklin Park | 5000m | 17:08.5 | 9th · 2nd on team | 120.8 | +1.2% | PR ★CR R SR CSR RSR |
| 2023-09-23 | 16th Ocean State XC Invitational Goddard Memorial State Park | 5000m | 17:22.4 | 36th · 2nd on team | 117.7 | -0.3% | PR ★CR SR CSR |
| 2023-09-16 | Highland Park Invitational Highland Park | 5000m | 17:35.6 | 11th · 2nd on team | 118.9 | +2.6% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | RIIL State XC Championships Ponaganset High School | 5000m | 18:38.9 | 82nd · 3rd on team | 113.0 | +0.9% | ★CR CSR |
| 2022-10-29 | RIIL Class XC Championships Ponaganset High School | 5000m | 17:28.7 | 20th · 1st on team | 119.2 | +0.9% | PR ★CR SR CSR |
| 2022-09-17 | Highland Park Invitational Highland Park | 5000m | 17:51 | 8th · 1st on team | 119.4 | +2.6% | CR SR CSR RSR |
| 2022-09-03 | Injury Fund Carnival Deerfield Park | 5000m | 17:53.7 | 11th · 1st on team | 116.8 | +0.8% | CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | RIIL State Cross Country Championships Ponaganset High School | 5000m | 17:49.8 | 74th · 1st on team | 117.6 | +0.9% | CR CSR |
| 2021-10-30 | RIIL Class State Cross Country Championships Ponaganset High School | 5000m | 17:45.8 | 24th · 1st on team | 118.8 | +0.9% | PR ★CR R SR CSR RSR |
| 2021-10-25 | RIIL Freshman State Cross Country Championships Deerfield Park | 4000m | 14:14.3 | 8th · 1st on team | 115.9 | +0.9% | PR ★CR R SR CSR RSR |
| 2021-09-30 | Suburban Dual Meet #3: COV, Hope, MP, PIL, TG Coventry High School | 5000m | 18:08 | 2nd · 2nd on team | 112.2 | -2.7% | PR ★CR SR CSR |
| 2021-09-20 | Suburban Dual Meet #2: Classical, EG, PIL, TG Rocky Point State Park | 5000m | 20:07 | 6th · 1st on team | 110.6 | +6.4% | ★CR CSR |
| 2021-09-18 | Highland Park Invitational Highland Park | 5000m | 18:31.1 | 31st · 1st on team | 115.5 | +2.6% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-04 | Meet results → | Men's 3000 Steeplechase | 11:30.56 | 9th · 2nd on team | — | — | ★PR SR |
| 2026-03-08 | Harvard Running Club Invite | 1mile | 5:16.17 | 38th · 9th on team | 90.0 | -4.1% | |
| 2026-03-08 | Harvard Running Club Invite | 400m | 1:02.64 | 41st · 4th on team | — | -4.1% | ★PR SR |
| 2026-03-08 | Harvard Running Club Invite | 200m | 27.46 | 35th · 4th on team | — | -4.1% | ★PR SR |
| 2026-03-08 | Harvard Running Club Invite | 800m | 2:25.36 | 30th · 3rd on team | 87.9 | -4.1% | ★PR SR |
| 2026-03-08 | Harvard Running Club Invite | 2miles | 10:52.11 | 25th · 3rd on team | 96.3 | -4.1% | ★PR SR RSR |
| 2026-03-08 | Harvard Running Club Invite | 60m | 8.33 | 42nd · 3rd on team | — | -4.1% | ★PR SR |
| 2026-03-01 | Billy Brockmueller Invite | 1mile | 5:06.96 | 36th · 5th on team | 93.7 | -3.9% | |
| 2026-02-22 | USATF New England Indoor Track & Field Championship | 1mile | 5:03.07 | 78th · 4th on team | 93.9 | -4.1% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-07 | RIIL Rhode Island State Championships | 1500m | 4:23.62 | 16th · 1st on team | 117.7 | -3.6% | ★PR SR |
| 2025-05-24 | RIIL Class A Championships | 1500m | 4:27.6 | 11th · 1st on team | 116.5 | -3.5% | SR |
| 2025-05-17 | RIIL Central Division Championships | 3000m | 9:22.87 | 7th · 2nd on team | 121.9 | -2.3% | SR RSR |
| 2025-02-15 | RIIL State Indoor Championships | 1500m | 4:31.55 | 19th · 1st on team | 116.4 | -3.3% | SR |
| 2025-02-01 | RIIL Class Championships | 1000m | 2:52.15 | 11th · 1st on team | 115.2 | -3.3% | |
| 2025-01-21 | RITCA Division Championships | 3000m | 9:29.6 | 1st · 1st on team | 120.0 | -3.3% | SR RSR |
| 2025-01-21 | RITCA Division Championships | 1000m | 2:52.1 | 5th · 1st on team | 115.3 | -3.3% | ★PR SR |
| 2024-12-14 | RIIL Dual Meet - Week 1 | 1000m | 2:57.1 | 3rd · 1st on team | 112.2 | -3.3% | SR RSR |
| 2024-12-14 | RIIL Dual Meet - Week 1 | 3000m | 9:35.06 | 3rd · 1st on team | 118.7 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | Bishop Hendricken Invitational | 3000m | 9:20.39 | 9th · 1st on team | 120.5 | -4.3% | |
| 2024-05-11 | Sgt. Brian St. Germain Invitational | 3000m | 9:17.8 | 6th · 1st on team | 120.9 | -3.7% | ★PR SR RSR |
| 2024-05-05 | RIIL Central Division Championships | 3000m | 9:25.58 | 6th · 1st on team | 119.5 | -3.6% | PR SR |
| 2024-02-03 | RIIL Class Championships | 3000m | 9:27.4 | 9th · 1st on team | 120.3 | -3.3% | |
| 2024-01-29 | RITCA Metro & Suburban Division Boys Championships | 1500m | 4:30.24 | 8th · 2nd on team | 117.0 | -3.3% | |
| 2024-01-22 | RIIL Boys Week 4 | 1000m | 2:55.2 | 10th · 2nd on team | 113.4 | -3.3% | PR SR |
| 2024-01-22 | RIIL Boys Week 4 | 3000m | 9:26 | 6th · 1st on team | 120.6 | -3.3% | PR SR RSR |
| 2024-01-15 | RIIL Boys - Week 3 | 1500m | 4:28.08 | 5th · 1st on team | 117.9 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-02-15 | RITCA JV Boys State Championships | 3000m | 9:37.47 | 4th · 1st on team | 118.3 | -3.3% | |
| 2023-02-04 | RIIL Class Championships | 3000m | 9:31.92 | 10th · 1st on team | 119.4 | -3.3% | SR RSR |
| 2023-02-04 | RIIL Class Championships | 1000m | 3:00.36 | 12th · 1st on team | 110.3 | -3.3% | PR SR |
| 2023-01-20 | RIIL Boys - Week 4 | 3000m | 9:43.63 | 4th · 1st on team | 117.0 | -3.3% | SR RSR |
| 2023-01-20 | RIIL Boys - Week 4 | 1000m | 3:02.98 | 9th · 1st on team | 108.8 | -3.3% | PR SR |
| 2023-01-12 | RIIL Boys - Week 3 | 1000m | 3:03.37 | 11th · 1st on team | 108.5 | -3.3% | PR SR |
| 2023-01-12 | RIIL Boys - Week 3 | 1500m | 4:38 | 7th · 1st on team | 113.8 | -3.3% | SR RSR |
| 2023-01-05 | RIIL Boys - Week 2 | 3000m | 10:07.64 | 6th · 1st on team | 112.4 | -3.3% | SR RSR |
| 2023-01-05 | RIIL Boys - Week 2 | 600m | 1:43.94 | 15th · 4th on team | — | -3.3% | ★PR SR |
| 2022-12-15 | RIIL Boys - Week 1 | 3000m | 10:16.36 | 7th · 1st on team | 111.5 | -3.3% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-01 | RITCA JV State Championships | 3000m | 9:26.2 | 4th · 1st on team | 119.6 | -3.4% | PR R SR RSR |
| 2022-05-28 | Hendricken Invitational | 1500m | 4:26.67 | 2nd · 1st on team | 116.9 | -4.3% | |
| 2022-05-25 | RITCA Freshmen State Championships | 3000m | 9:30.76 | 2nd · 1st on team | 119.3 | -3.4% | PR R SR RSR |
| 2022-05-21 | 2RIIL Class Championships | 1500m | 4:26.42 | 11th · 1st on team | 118.3 | -3.4% | PR SR RSR |
| 2022-05-14 | RIIL Division Championships | 3000m | 9:38.86 | 7th · 1st on team | 117.8 | -3.4% | PR SR RSR |
| 2022-02-07 | RITCA Freshman State Championships | 1000m | 3:05.08 | 5th · 1st on team | 108.2 | -3.3% | PR SR |
| 2022-02-07 | RITCA Freshman State Championships | 3000m | 9:50.57 | 3rd · 1st on team | 116.4 | -3.3% | PR SR |
| 2022-02-05 | RIIL Class Championships | 1500m | 4:36.98 | 11th · 1st on team | 114.9 | -3.3% | PR SR |
| 2022-01-27 | Suburban Division Men's Championship | 3000m | 9:52.27 | 6th · 1st on team | 116.1 | -3.3% | PR SR |
| 2022-01-27 | Suburban Division Men's Championship | 1000m | 3:06.31 | 12th · 2nd on team | 107.4 | -3.3% | PR SR |
| 2022-01-17 | RIIL Boys - Week 4 | 1000m | 3:09.61 | 16th · 2nd on team | 105.6 | -3.3% | PR SR |
| 2022-01-17 | RIIL Boys - Week 4 | 1500m | 4:46.18 | 9th · 1st on team | 111.2 | -3.3% | PR SR |
| 2022-01-13 | RIIL Boys - Week 3 | 3000m | 10:01.9 | 5th · 1st on team | 114.2 | -3.3% | |
| 2022-01-13 | RIIL Boys - Week 3 | 1000m | 3:11.75 | 17th · 3rd on team | 104.4 | -3.3% | |
| 2022-01-08 | RIIL Boys- Week 2 | 3000m | 10:06.18 | 5th · 1st on team | 113.4 | -3.3% | |
| 2021-12-18 | RITCA Invitational | 3000m | 9:53.79 | 14th · 1st on team | 117.0 | -3.3% | PR SR RSR |
| 2021-12-16 | RIIL Dual Meet #1 | 1500m | 4:47.03 | 11th · 1st on team | 111.6 | -3.3% | PR SR RSR |
| 2021-12-16 | RIIL Dual Meet #1 | 1000m | 3:10.41 | 8th · 1st on team | 105.7 | -3.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing