Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-23 | Green Hill Park | 8000m | 29:33.9 | 19th · 3rd on team | 95.4 | -1.8% | ★PR ★CR SR CSR RSR |
| 2025-10-10 | VSU Randolph Farm | 8000m | 29:53.9 | 19th · 5th on team | 93.7 | -2.5% | PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 8000m | 31:00 | 48th · 5th on team | 90.8 | -2.0% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Hereford HS | 4828m | 18:16.9 | 43rd · 1st on team | 117.4 | +7.7% | ★PR ★CR R SR CSR RSR |
| 2024-10-16 | Fort Washington Park | 5000m | 18:37 | 16th · 2nd on team | 112.6 | +0.9% | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Fort Washington Park | 5000m | 19:22.5 | 47th · 2nd on team | 111.1 | +0.9% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 800m | 2:09.88 | 25th · 3rd on team | 98.2 | -0.7% | |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 5000m | 17:12.57 | 7th · 3rd on team | 95.5 | -0.7% | ★PR SR |
| 2026-05-01 | CIAA Outdoor Track and Field Championship | 1500m | 4:21.23 | 10th · 3rd on team | 100.4 | -0.7% | |
| 2026-04-18 | Virginia State Invitational | 800m | 2:03.96 | 6th · 2nd on team | 102.9 | -0.7% | ★PR SR |
| 2026-04-10 | JMU Invitational | 1500m | 4:32.12 | 20th · 3rd on team | 96.6 | -0.5% | |
| 2026-04-10 | JMU Invitational | 3000m | 10:16.13 | 6th · 3rd on team | 92.8 | -0.5% | ★PR SR |
| 2026-04-04 | NSU Invitational 2026 | 1500m | 4:17.59 | 6th · 2nd on team | 102.0 | -0.6% | ★PR SR |
| 2026-04-04 | NSU Invitational 2026 | 800m | 2:04.43 | 13th · 2nd on team | 102.6 | -0.6% | PR SR |
| 2026-03-19 | Fred Hardy Invitational | 800m | 2:07.43 | 42nd · 3rd on team | 101.2 | +0.4% | |
| 2026-03-19 | Fred Hardy Invitational | 1500m | 4:25.47 | 68th · 1st on team | 99.9 | +0.4% | PR SR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 800m | 2:05.04 | 25th · 3rd on team | 103.1 | -0.1% | SR RSR |
| 2026-02-15 | CIAA Indoor Track and Field Championship | 5000m | 17:18.4 | 9th · 2nd on team | 95.8 | -0.1% | PR SR |
| 2026-01-09 | VCU Indoor Invitational | 1000m | 2:56.77 | 6th · 1st on team | 93.2 | -1.0% | ★PR SR RSR |
| 2026-01-09 | VCU Indoor Invitational | 1mile | 4:58.04 | 28th · 3rd on team | 95.3 | -1.0% | ★PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | MPSSAA 2A South Region Championships | 3200m | 10:38.09 | 3rd · 1st on team | 113.5 | -0.3% | |
| 2025-05-12 | MPSSAA 2A South Region Championships | 1600m | 4:47.72 | 6th · 2nd on team | 116.3 | -0.3% | ★PR SR |
| 2025-05-08 | 2025 PGCPS Outdoor Track & Field Championships | 3200m | 10:33.86 | 4th · 2nd on team | 113.1 | -1.5% | |
| 2025-05-02 | Gar-Field Twilight Invitational | 3200m | 10:50.37 | 5th · 1st on team | 112.0 | -0.4% | |
| 2025-05-02 | Gar-Field Twilight Invitational | 800m | 2:04.75 | 4th · 3rd on team | 120.5 | -0.4% | PR ★R SR RSR |
| 2025-04-26 | The Gator Invitational | 1600m | 4:50.5 | 60th · 1st on team | 115.0 | -0.8% | PR SR |
| 2025-04-16 | SL & RAIDERS INVITATIONAL | 800m | 2:19.44 | 20th · 2nd on team | 107.7 | -0.9% | |
| 2025-03-23 | adidas Track Nationals 2025 | 800m | 2:09.37 | 110th · 2nd on team | 115.6 | -1.0% | PR SR RSR |
| 2025-02-04 | MPSSAA 2A West Region Championships | 3200m | 10:50.93 | 14th · 1st on team | 111.0 | -1.4% | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 3200m | 11:09.71 | 6th · 2nd on team | 107.9 | -1.4% | |
| 2025-01-27 | 2026 PGCPS Indoor Track & Field Championships | 1600m | 5:03.62 | 10th · 2nd on team | 110.4 | -1.4% | |
| 2025-01-04 | PGCPS Challenge Invite | 800m | 2:11.12 | 10th · 1st on team | 114.8 | -1.4% | PR SR |
| 2024-12-23 | PGCPS Holiday Invitational | 3200m | 10:27.11 | 3rd · 1st on team | 115.1 | -1.4% | ★PR SR RSR |
| 2024-12-12 | PGCPS District Meet | 3200m | 10:48.81 | 4th · 1st on team | 111.2 | -1.4% | PR SR |
| 2024-12-07 | Coach A (Rich Andrulonis) Invitational | 1600m | 4:58.26 | 8th · 2nd on team | 112.4 | -1.4% | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-15 | MPSSAA 2A South Region Championships | 1600m | 4:59.26 | 10th · 1st on team | 112.2 | -0.2% | PR SR |
| 2024-05-15 | MPSSAA 2A South Region Championships | 3200m | 10:59.57 | 4th · 1st on team | 109.6 | -0.2% | PR SR |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 3200m | 10:59.82 | 7th · 2nd on team | 108.1 | -1.9% | PR SR |
| 2024-05-09 | PGCPS Outdoor Track & Field Championships | 1600m | 5:02.26 | 11th · 1st on team | 109.3 | -1.9% | PR SR |
| 2024-04-27 | The Gator Track & Field Invitational | 1600m | 5:07.25 | 133rd · 2nd on team | 108.7 | -0.8% | PR SR |
| 2024-04-20 | S&L Raiders | 800m | 2:11.56 | 11th · 1st on team | 113.0 | -0.9% | PR R SR RSR |
| 2024-04-17 | PGCPS Twilight Meet | 3200m | 11:10.15 | 1st · 1st on team | 107.7 | -0.6% | PR SR |
| 2024-04-17 | PGCPS Twilight Meet | 400m | 57.47 | 31st · 2nd on team | — | -0.6% | ★PR SR |
| 2024-04-06 | Pikesville Track Classic | 3200m | 11:40.49 | 25th · 2nd on team | 103.4 | -0.8% | |
| 2024-04-06 | Pikesville Track Classic | 1600m | 5:16.67 | 29th · 2nd on team | 105.9 | -0.8% | PR SR |
| 2024-01-27 | PGCPS Meet #2 | 800m | 2:15.23 | 13th · 1st on team | 111.4 | -1.4% | PR R SR RSR |
| 2024-01-24 | PG County Indoor Track Championships | 3200m | 11:34.54 | 10th · 1st on team | 103.9 | -1.4% | PR SR |
| 2024-01-13 | Walter Bass HS Invitational | 1000m | 3:03.15 | 114th · 2nd on team | 106.2 | -0.9% | PR R SR RSR |