Racecast

Ashley Salz

Farmington (MO) · 11 · MO D4MSHSAA CLASS 4 D4District 1 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 103.9 2013 TF season
Best race 105.9 TF
Races 33
Seasons 3 2011 — 2013

RankedNation #38897·MO #947·MO D4 #407·MSHSAA CLASS 4 #449·MSHSAA CLASS 4 D4 #449·Team #68 ?

Training paces & VO2max → critical speed 8:40/mi, fitted from 19 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 99.4

Farmington (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Potosi City Park 5000m 24:11 17th · 9th on team 105.6 +2.3% ★CR R CSR RSR
2012-10-02 Hendrickson Park 5000m 25:21 9th · 9th on team 102.8 +2.8% ★CR CSR
2012-09-29 Notre Dame HS 5000m 24:07 2nd · 2nd on team 104.4 -0.9% ★PR ★CR R SR CSR RSR
2012-09-22 Southern Illinois University Carbondale 5000m 25:10 8th · 8th on team 100.4 -0.4% PR ★CR SR CSR
2012-09-18 Oak Ridge High School 5000m 25:30 2nd · 2nd on team 100.4 +1.0% ★CR CSR
2012-09-15 Cape Girardeau Central HS 5000m 25:23 9th · 6th on team 100.9 +2.3% PR ★CR R SR CSR RSR
2012-09-08 Emerson Central Fields 5000m 25:50 8th · 3rd on team 99.6 +0.7% PR ★CR SR CSR RSR
2012-09-01 Jackson City Park 3830m 19:36 7th · 6th on team 96.8 +0.6% ★PR ★CR SR CSR RSR
2012-08-29 Parkway Central High School 3218m 17:13 7th · 4th on team 94.5 +4.7% ★PR ★CR SR CSR RSR
2012-08-17 Engler Ball Park 2500m 12:54 14th · 14th on team 89.0 -2.7% ★PR ★CR SR CSR RSR

2011 XC 92.8

Farmington (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-07-02 Farmington High School Track Complex 1609m 7:25 13th · 13th on team 96.2 -0.9% ★PR ★CR SR CSR
2011-10-21 Shaw Park 5000m 25:51 7th · 7th on team 97.8 -1.2% PR ★CR SR CSR
2011-10-15 Engler Ball Park 5000m 26:12 13th · 9th on team 95.8 -1.4% ★CR CSR
2011-10-08 Potosi City Park 5000m 27:54 28th · 15th on team 93.9 +2.3% CR CSR
2011-10-01 Notre Dame HS 5000m 26:04 17th · 10th on team 96.1 -0.9% PR CR SR CSR
2011-09-24 Southern Illinois University Carbondale 5000m 29:00 12th · 12th on team 87.0 -0.4% PR CR SR CSR
2011-09-10 Emerson Central Fields 4000m 20:25 4th · 3rd on team 99.6 +2.3% ★PR ★CR R SR CSR RSR
2011-09-03 Jackson City Park 3830m 21:03 4th · 1st on team 91.7 +0.6% PR CR R SR CSR RSR
2011-08-29 Quail Ridge Parkway 3218m 18:09 28th · 9th on team 86.8 +0.8% PR ★CR R SR CSR RSR
2011-08-12 Engler Ball Park 2500m 14:00 18th · 18th on team 82.9 -2.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 100.5

Farmington (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-19 Trojan Invitational 1600m 6:29.89 2nd · 2nd on team 105.9 -0.2% ★PR ★R SR RSR
2013-04-16 Ste Gen Invitational 3200m 14:02.1 2nd · 2nd on team 103.8 -0.2% ★PR SR
2013-04-12 Simpson Relays 1600m 6:35.3 3rd · 1st on team 104.0 -0.1% PR SR RSR
2013-04-09 Windsor Invitational 3200m 15:04.5 3rd · 2nd on team 97.7 -0.1% PR SR
2013-04-09 Windsor Invitational 1600m 6:38.62 4th · 3rd on team 103.0 -0.1% PR SR RSR
2013-04-06 Jackson Invitational 1600m 6:38.8 3rd · 2nd on team 102.6 -0.7% PR SR RSR
2013-04-02 Festus-Tiger Town 3200m 15:04.8 14th · 1st on team 96.0 -0.8% PR SR
2013-03-19 Farmington Practice Meet 800m 3:12.8 5th · 5th on team 94.4 -0.1% ★PR SR RSR
2013-03-19 Farmington Practice Meet 1600m 7:02.2 7th · 7th on team 97.1 -0.1% PR SR RSR
2013-03-04 400 meter time trial 400m 1:29.74 15th · 15th on team — -0.1% SR
2013-02-25 Testing svj 5'0 — — -0.1%
2013-02-25 Testing 55m 8.94 8th · 8th on team — -0.1% ★PR SR

2011 TF —

Farmington (MO) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-16 400 meter time trial 400m 1:25.54 30th · 30th on team — -0.1% ★PR SR