Racecast

Alexander Cebulla

Kentlake (WA) · 12 · NPSL?WA D3A4A · Compare head to head

Athlete rating 115.3 2013 XC season
Best race 115.3 XC
Races 58
Seasons 4 2010 — 2013

RankedNation #37253·WA #2033·WA D3A #1212·NPSL #144·Team #9 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 6 races in 2013

Cross Country

2013 XC 112.6

Kentlake (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-29 Auburn Riverside HS 2929m 11:05.8 11th · 1st on team 112.0 +0.068 ★PR ★CR SR CSR
2013-10-26 Ft. Steilacoom Park 5000m 18:51.7 104th · 6th on team 114.2 +0.019 ★PR ★CR SR CSR
2013-10-16 Mount Rainier Course 5000m 19:27 19th · 6th on team 112.0 +0.032 ★CR CSR
2013-10-12 Lakewood HS 5000m 19:12.8 109th · 5th on team 111.5 +0.014 ★CR CSR
2013-10-09 Kent-Meridian HS 5000m 20:47 8th · 2nd on team 110.6 +0.083 ★CR CSR
2013-09-18 Kentlake HS 5000m 19:08 16th · 5th on team 115.3 +0.042 PR ★CR ★R SR CSR RSR

2012 XC 105.2

Kentlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Auburn Riverside HS 3000m 11:24.4 25th · 1st on team 111.9 +0.063 ★PR ★CR R SR CSR RSR
2012-10-10 Kentridge HS 5000m 20:57 31st · 4th on team 108.3 +0.072 ★CR CSR
2012-10-03 Kentlake HS 5000m 19:58 9th · 4th on team 110.7 +0.042 PR CR SR CSR RSR
2012-09-22 Seaside 3 Course 4500m 20:11 208th · 4th on team 102.6 +0.103 ★PR ★CR SR CSR
2012-09-19 Lake Wilderness State Park 5000m 21:56 35th · 4th on team 101.4 +0.047 ★CR SR CSR
2012-09-15 Lincoln Park 4922m 20:19.5 139th · 1st on team 102.8 +0.008 ★PR ★CR SR CSR RSR
2012-09-12 Clark Lake Park 5000m 24:01 22nd · 3rd on team 98.7 +0.110 ★CR SR CSR RSR

2011 XC 104.4

Kentlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-25 Auburn Riverside HS 3000m 11:31.3 34th · 1st on team 111.2 +0.063 PR CR R SR CSR RSR
2011-10-22 Ft. Steilacoom Park 5000m 20:24 141st · 3rd on team 107.6 +0.019 CR CSR
2011-10-12 Kentlake HS 5000m 20:24 39th · 5th on team 108.8 +0.042 PR CR R SR CSR RSR
2011-10-05 Game Farm Park 5000m 21:35.3 25th · 7th on team 102.8 +0.049 ★CR CSR
2011-09-28 Kent-Meridian HS 5000m 22:31.3 30th · 5th on team 102.4 +0.083 CR CSR
2011-09-24 Lake Sammamish State Park 5000m 21:44.4 179th · 4th on team 99.6 +0.010 ★CR CSR
2011-09-21 Kentlake HS 5000m 21:06 19th · 7th on team 106.1 +0.042 PR CR R SR CSR RSR
2011-09-17 Salt Creek Park 4828m 20:26.9 78th · 6th on team 100.0 +0.007 ★PR ★CR SR CSR
2011-09-14 Kentlake HS 5000m 22:04 16th · 16th on team 99.7 +0.042 PR CR SR CSR
2011-09-07 Kent-Meridian HS 3000m 12:32.3 2nd · 1st on team 105.9 +0.076 PR ★CR R SR CSR RSR

2010 XC 87.7

Kentlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-26 Auburn Riverside HS 4180m 18:10.6 40th · 2nd on team 65.5 — ★PR ★CR SR CSR
2010-10-23 Ft. Steilacoom Park 5000m 22:39.5 259th · 4th on team 95.6 +0.019 CR CSR
2010-10-13 Auburn Riverside HS 5000m 24:13.2 77th · 6th on team 92.1 +0.044 ★CR CSR
2010-09-25 Lake Sammamish State Park 5000m 22:19.2 224th · 3rd on team 97.4 +0.010 PR CR R SR CSR RSR
2010-09-22 Kentridge HS 5000m 25:03 54th · 7th on team 91.7 +0.072 PR CR R SR CSR RSR
2010-09-18 Salt Creek Park 4828m 24:14.2 119th · 3rd on team 84.8 +0.007 PR CR SR CSR
2010-09-08 Kent-Meridian HS 3000m 15:01.9 7th · 2nd on team 86.4 +0.076 PR CR R SR CSR RSR

Track & Field

2013 TF 98.2

Kentlake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-17 Kent Meridian @ Kentlake 1600m 5:27 8th · 6th on team 104.7 -0.026 ★PR SR RSR
2013-04-17 Kent Meridian @ Kentlake 3200m 12:44 5th · 3rd on team 97.1 -0.026 ★PR SR
2013-04-04 Mt. Rainier @ Kentlake 3200m 13:01.8 8th · 4th on team 94.5 -0.026
2013-04-04 Mt. Rainier @ Kentlake 1600m 5:36.02 14th · 7th on team 101.7 -0.026
2013-03-28 Kentlake vs Tahoma 3200m 12:53.1 11th · 4th on team 95.0 -0.031 PR SR
2013-03-28 Kentlake vs Tahoma 1600m 5:27.2 13th · 6th on team 103.7 -0.031 PR SR RSR
2013-03-21 Kentridge @ Kentlake 800m 2:42.85 12th · 5th on team 93.4 -0.026
2013-03-21 Kentridge @ Kentlake 1600m 5:53.78 13th · 7th on team 97.2 -0.026
2013-03-14 Kent Jamboree 1600m 5:40.12 27th · 7th on team 98.9 -0.042 PR SR RSR
2013-03-14 Kent Jamboree 800m 2:35.2 21st · 7th on team 96.0 -0.042 ★PR SR

2012 TF —

Kentlake (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-02 Mt. Rainier v. Kentlake 100m 13.44 5th · 5th on team — -0.035
2012-05-02 Mt. Rainier v. Kentlake 200m 27.43 6th · 3rd on team — -0.035
2012-04-25 Kentlake vs Kentridge 100m 13.34 18th · 5th on team — -0.042 ★PR SR
2012-04-25 Mt. Rainier vs Kent-Meridian 100m 13.34 19th · 5th on team — -0.042
2012-04-25 Kentlake vs Kentridge 200m 27.07 13th · 3rd on team — -0.042 ★PR SR
2012-04-25 Mt. Rainier vs Kent-Meridian 200m 27.07 13th · 3rd on team — -0.042
2012-04-19 Kentwood vs. Kentlake 200m 27.55 25th · 5th on team — -0.026 PR SR
2012-04-19 Kentwood vs. Kentlake 100m 13.49 34th · 10th on team — -0.026 PR SR
2012-04-05 Kent All City Meet 200m 27.78 13th · 1st on team — -0.042 PR SR
2012-04-05 Kent All City Meet 100m 13.63 40th · 5th on team — -0.042 PR SR
2012-03-29 Tahoma @ Kentlake 200m 28.51 19th · 9th on team — -0.026 PR SR
2012-03-29 Tahoma @ Kentlake 100m 13.64 29th · 13th on team — -0.026 PR SR

2011 TF —

Kentlake (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-04 Mt. Rainier @ Kentlake 100m 14.14 18th · 9th on team — -0.026
2011-04-29 Kent Frosh/Soph Jv Invite 100m 13.79 55th · 4th on team — -0.042 PR SR
2011-04-21 Kentwood vs. Kentlake 100m 14.44 36th · 12th on team — -0.027
2011-04-14 Kentlake vs. Kentridge 100m 14.41 13th · 7th on team — -0.042 PR SR
2011-03-31 Kentlake vs. Tahoma 100m 15.41 38th · 7th on team — -0.031
2011-03-24 Kentlake vs. Kent-Meridian 100m 14.84 30th · 7th on team — -0.026 PR SR