Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | NCAA DII Southeast Regional Roger Milliken Science Center | 10000m | 34:34.7 | 108th · 1st on team | 102.8 | +2.9% | ★CR SR CSR |
| 2024-10-26 | 2024 Conference Carolinas CC Championships Roger Milliken Science Center | 8000m | 27:50.2 | 60th · 2nd on team | 102.5 | +1.3% | ★CR CSR |
| 2024-10-12 | Sand Shark Invitational University of South Carolina Beaufort - Bluffton campus | 8000m | 27:39.3 | 35th · 2nd on team | 101.7 | 0.0% | ★CR CSR |
| 2024-09-13 | The Firetower Project Appalachian State University | 8000m | 26:56 | 68th · 2nd on team | 106.1 | +1.9% | ★PR ★CR SR CSR RSR |
| 2024-09-06 | Bruins Night XC Classic Bob Jones University | 6000m | 20:52.7 | 7th · 1st on team | 99.3 | +0.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | NCAA Division II Southeast Region Cross Country Championships UNG Cross Country Course | 10000m | 34:24.4 | 125th · 5th on team | 103.2 | +3.0% | ★PR ★CR SR CSR RSR |
| 2023-10-21 | Conference Carolinas Championships McAlpine Creek Park | 8000m | 27:30.2 | 60th · 6th on team | 102.0 | -0.8% | PR ★CR SR CSR RSR |
| 2023-10-06 | Royals Challenge McAlpine Greenway Park | 8000m | 28:46.2 | 199th · 6th on team | 96.5 | -0.8% | ★CR CSR |
| 2023-09-30 | NCAA D2 SE Regional Preview UNG Cross Country Course | 8000m | 28:35.7 | 52nd · 5th on team | 101.2 | +2.2% | PR ★CR SR CSR RSR |
| 2023-09-15 | UNG Invitational UNG Cross Country Course | 8000m | 29:17.5 | 58th · 4th on team | 98.2 | +2.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | NCHSAA 4A East Regional WakeMed Soccer Park | 5000m | 17:06.3 | 40th · 1st on team | 120.1 | +0.2% | ★PR ★CR SR CSR |
| 2022-09-24 | Greensboro XC Invitational Hagan-Stone Park | 5000m | 17:18.3 | 39th · 3rd on team | 119.5 | +0.5% | PR ★CR SR CSR |
| 2022-09-17 | adidas XC Challenge WakeMed Soccer Park | 5000m | 17:32.3 | 46th · 3rd on team | 118.6 | +0.2% | ★CR CSR |
| 2022-09-09 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 17:30.9 | 35th · 2nd on team | 119.1 | +1.1% | ★CR SR CSR |
| 2022-09-07 | Wake Forest High vs. Heritage and Wakefield Wake Forest HS | 5000m | 18:45.1 | 2nd · 2nd on team | 115.2 | +4.0% | ★CR SR CSR |
| 2022-08-24 | Wake Forest, Knightdale @ Millbrook Millbrook Exchange Park | 3000m | 10:15 | 1st · 1st on team | 120.6 | +4.9% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | NCHSAA 4A East Regional Laney HS | 5000m | 18:41.7 | 56th · 6th on team | 114.3 | +2.2% | CR CSR |
| 2021-01-06 | NAC6 Championships Wendell Park | 5000m | 18:13.1 | 10th · 5th on team | 117.4 | +2.4% | ★CR CSR |
| 2020-12-29 | NAC VI Non-Conference Tri-Meet J B Flaherty Park | 5000m | 18:18.2 | 6th · 6th on team | 119.3 | +4.4% | ★CR CSR |
| 2020-12-15 | Heritage Home Meet vs Wake Forest Wake Forest HS | 5000m | 17:40.9 | 10th · 9th on team | 123.5 | +4.0% | ★CR ★R CSR RSR |
| 2020-12-09 | Wake Forest vs. Wakefield Wake Forest HS | 5000m | 18:07.8 | 5th · 3rd on team | 119.8 | +4.0% | ★CR CSR |
| 2020-12-02 | NAC6: Wake Forest @ Rolesville Rolesville High School | 5000m | 18:01 | 5th · 4th on team | 119.5 | +2.8% | ★CR CSR |
| 2020-11-24 | Wake Forest High XC Home Meet #1 Wake Forest HS | 5000m | 18:05.1 | 6th · 5th on team | 120.5 | +4.0% | ★CR R CSR RSR |
| 2020-11-18 | Wake Forest @ Knightdale Knightdale High School | 5000m | 17:21.8 | 4th · 4th on team | 115.9 | -4.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | NCHSAA 4A East Region South View HS | 5000m | 17:41.6 | 78th · 7th on team | 115.8 | -1.1% | PR ★CR SR CSR |
| 2019-10-22 | NAC 6 Championship Wendell Park | 5000m | 18:12.8 | 10th · 5th on team | 116.1 | +2.4% | ★CR R CSR RSR |
| 2019-10-05 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 18:07.7 | 155th · 7th on team | 112.7 | +0.2% | ★CR CSR |
| 2019-09-21 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 18:00.7 | 67th · 6th on team | 115.6 | +0.2% | PR ★CR R SR CSR RSR |
| 2019-09-06 | Friday Night Lights XC Festival Ivey Redmon Sports Complex | 5000m | 18:30.5 | 144th · 2nd on team | 113.2 | +1.1% | PR CR R SR CSR RSR |
| 2019-08-10 | Wake County Kickoff Classic WakeMed Soccer Park | 3000m | 10:39.2 | 19th · 1st on team | 112.3 | +1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-25 | Conference Carolinas | 10-km | 33:56.48 | 11th · 4th on team | 101.1 | -2.9% | |
| 2026-04-02 | High Point VertKlasse Meeting | 5000m | 16:15.71 | 37th · 1st on team | 102.5 | -2.6% | ★PR SR RSR |
| 2026-03-19 | Alan Connie Shamrock Invitational | 10-km | 33:29.53 | 8th · 1st on team | 102.5 | -2.9% | ★PR SR RSR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 5000m | 16:48.56 | 3rd · 1st on team | 99.2 | -2.5% | SR |
| 2026-03-06 | UNC-Wilmington Seahawk Invitational | 1500m | 4:25.65 | 19th · 5th on team | 100.2 | -2.5% | ★PR SR |
| 2026-01-17 | Mondo College Invitational | 3000m | 9:38 | 44th · 4th on team | 100.4 | -4.1% | SR RSR |
| 2026-01-17 | Mondo College Invitational | 1mile | 4:58.86 | 72nd · 4th on team | 95.2 | -4.1% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-13 | 2024 Electric City | 5000m | 17:22.64 | 19th · 1st on team | 96.2 | -2.6% | |
| 2024-04-06 | Gamecock Invitational | 5000m | 16:27.68 | 4th · 1st on team | 101.1 | -2.9% | PR SR RSR |
| 2024-03-29 | Meet results → | Men's 800 Meters | 2:12.26 | 22nd · 2nd on team | — | — | ★PR SR |
| 2024-03-29 | Meet results → | Men's 1500 Meters | 4:28.11 | 13th · 3rd on team | — | — | ★PR SR |
| 2024-03-23 | Lee University Invitational | 5000m | 16:44.32 | 32nd · 4th on team | 99.0 | -3.2% | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3000m | 9:31.84 | 21st · 1st on team | 99.9 | -2.9% | |
| 2024-03-16 | Alan Connie Shamrock Invitational | 1mile | 4:49.14 | 9th · 1st on team | 98.7 | -2.9% | |
| 2024-03-14 | Meet results → | Men's 3000 Meters | 9:31.85 | 21st · 1st on team | — | — | ★PR SR |
| 2024-02-08 | JDL College Team Challenge | 1mile | 4:46.49 | 18th · 2nd on team | 100.2 | -4.0% | |
| 2024-02-03 | Liberty Open | 5000m | 16:39.58 | 31st · 3rd on team | 99.0 | -3.5% | PR SR |
| 2024-01-27 | Camel City Invitational | 800m | 2:12.42 | 41st · 5th on team | 97.7 | -4.0% | ★PR SR |
| 2024-01-27 | Camel City Invitational | 1mile | 4:45.92 | 53rd · 3rd on team | 100.4 | -4.0% | ★PR SR |
| 2024-01-13 | Vulcan Invite | 3000m | 9:31.6 | 17th · 2nd on team | 100.9 | -4.2% | ★PR SR RSR |
| 2024-01-13 | Vulcan Invite | 1mile | 4:47.91 | 18th · 3rd on team | 98.6 | -4.2% | PR SR |
| 2023-12-09 | Bast-Cregger Multi Invitational | 3000m | 9:44.11 | 17th · 3rd on team | 99.0 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-17 | Patriots Invitational | 1600m | 4:58.54 | 26th · 1st on team | 113.7 | -3.1% | |
| 2023-01-18 | Wake Forest HS Polar Bear #2 | 1000m | 2:56.24 | 11th · 4th on team | 112.7 | -2.3% | ★PR SR |
| 2023-01-13 | Snowball Invitational | 1600m | 4:56.54 | 12th · 2nd on team | 114.1 | -4.0% | |
| 2022-12-16 | Reindeer Classic | 1600m | 4:55.94 | 11th · 1st on team | 115.0 | -4.0% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Wake Forest Home Meet #1 | 3200m | 11:02.2 | 5th · 3rd on team | 112.7 | -2.4% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing