Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-20 | St. Lawrence University | 8000m | 32:58.9 | 137th · 18th on team | — | +1.1% | ★PR ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Norwood Norfolk Central School | 5000m | 18:50 | 16th · 2nd on team | 109.4 | -1.6% | ★PR ★CR SR CSR RSR |
| 2024-09-21 | Cadyville Recreation Park | 5000m | 19:38.3 | 33rd · 1st on team | 105.4 | -0.7% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 19:28.9 | 98th · 1st on team | 109.8 | +1.9% | PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Thetford Academy XC Home Course | 5000m | 20:05.3 | 13th · 1st on team | 109.2 | +4.4% | PR ★CR R SR CSR RSR |
| 2023-10-07 | Thetford | 5000m | 20:05.4 | 13th · 1st on team | — | +4.4% | ★CR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Norwood HS | 5000m | 21:13 | 42nd · 9th on team | 99.8 | -0.6% | PR ★CR R SR CSR RSR |
| 2022-10-15 | Beaver River HS XC Course | 5000m | 21:23.3 | 53rd · 6th on team | 97.3 | -2.7% | PR ★CR R SR CSR RSR |
| 2022-10-08 | Norwood HS | 5000m | 21:55.2 | 25th · 6th on team | 95.5 | -0.6% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | SLU Intercollegiate Athletics Twilight Meeting | 1500m | 4:48 | 7th · 3rd on team | 91.8 | +0.1% | ★PR SR |
| 2026-04-18 | Middlebury Outdoor Meet | 800m | 2:18.52 | 20th · 4th on team | 93.1 | +0.4% | ★PR SR RSR |
| 2026-04-10 | RPI Friday Night Under the Lights and Alumni Meet | 1500m | 4:54.59 | 20th · 2nd on team | 89.3 | -0.5% | PR SR |
| 2026-04-04 | St. Lawrence Saints Ice Breaker | 1500m | 5:00.91 | 7th · 5th on team | 87.9 | +0.1% | PR SR |
| 2026-02-20 | St. Lawrence Open | 1mile | 5:10.77 | 8th · 2nd on team | 92.3 | -0.9% | ★PR SR RSR |
| 2026-02-10 | Plattsburgh State Tuesday Meet | 1mile | 5:26.21 | 10th · 2nd on team | 88.8 | +1.1% | PR SR |
| 2026-01-23 | St. Lawrence Invitational | 800m | 2:24.53 | 9th · 2nd on team | 89.3 | -0.9% | |
| 2026-01-16 | Utica Winter Opener | 800m | 2:21.18 | 31st · 4th on team | 91.1 | -1.3% | PR SR RSR |
| 2026-01-10 | Middlebury Snowflake Invite | 1mile | 5:33.82 | 19th · 5th on team | 86.4 | -0.4% | PR SR RSR |
| 2025-12-05 | Saints Holiday Relays | 1mile | 5:34.48 | 8th · 2nd on team | 85.6 | -0.9% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-04 | Section 10 State Qualifier | 1600m | 5:11.92 | 10th · 2nd on team | 107.2 | -0.5% | SR RSR |
| 2025-06-04 | Section 10 State Qualifier | 3200m | 11:09.25 | 11th · 1st on team | 108.1 | -0.5% | ★PR SR RSR |
| 2025-05-17 | Van Dusen Memorial Meet | 3ksteeple | 13:03.95 | 18th · 2nd on team | — | -0.9% | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-31 | Section 10 State Qualifier | 3200m | 11:40.17 | 11th · 1st on team | 103.7 | -0.5% | |
| 2024-05-31 | Section 10 State Qualifier | 1600m | 5:09.98 | 10th · 2nd on team | 108.1 | -0.5% | ★PR SR RSR |
| 2024-04-27 | St. Lawrence Showcase | 1600m | 5:23.17 | 16th · 1st on team | 104.2 | +0.1% | PR SR RSR |
| 2024-04-27 | St. Lawrence Showcase | 3200m | 12:00.27 | 11th · 1st on team | 101.1 | +0.1% | |
| 2024-02-09 | Section X Championships | 3200m | 11:36.42 | 6th · 1st on team | 104.1 | -0.9% | PR SR RSR |
| 2024-02-09 | Section X Championships | 1600m | 5:26.93 | 9th · 2nd on team | 103.0 | -0.9% | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-31 | Section 10 Championships | 3200m | 12:06.9 | 12th · 2nd on team | 99.9 | -0.2% | PR R SR RSR |
| 2023-05-31 | Section 10 Championships | 3ksteeple | 13:06.4 | 8th · 2nd on team | — | -0.2% | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 10 State Qualifier | 1600m | 5:49.09 | 8th · 1st on team | 95.3 | -1.7% | PR R SR RSR |
| 2022-06-03 | Section 10 State Qualifier | 3ksteeple | 14:30.5 | 9th · 3rd on team | — | -1.7% | |
| 2022-05-21 | Van Dusen Memorial Invitational | 3ksteeple | 13:41.76 | 9th · 2nd on team | — | +1.3% | PR SR |
| 2022-02-09 | Section 10 State Qualifier | 1600m | 6:08.53 | 11th · 2nd on team | 92.0 | -0.9% | PR R SR RSR |