Alex Hong
Paramus (NJ) · 9 · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head
Athlete rating
104.5
2026 TF season
Races
10
Seasons
2
2025 — 2026
RankedNation #93504·NY #4741·Team #6
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Training paces
& VO2max →
critical speed
6:41/mi, fitted from
9 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025 XC
106.5
Paramus (NJ) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2025-11-01 |
Garret Mountain Reservation
|
5000m |
19:08 |
54th
· 1st on team |
109.2 |
+0.022 |
★CR
★R
CSR
RSR
|
| 2025-10-28 |
Darlington Park
|
2800m |
9:17 |
2nd
· 1st on team |
104.9 |
-0.100 |
★PR
★CR
SR
CSR
|
| 2025-10-25 |
Darlington Park
|
2900m |
9:19 |
7th
· 1st on team |
106.2 |
-0.117 |
★PR
★CR
SR
CSR
|
| 2025-10-18 |
Darlington Park
|
5000m |
19:03 |
22nd
· 2nd on team |
105.9 |
-0.011 |
|
| 2025-10-09 |
Darlington Park
|
5000m |
18:53 |
21st
· 2nd on team |
107.2 |
-0.011 |
★PR
★CR
SR
CSR
|
| 2025-10-04 |
Garret Mountain Reservation
|
3200m |
11:58 |
1st
· 1st on team |
107.3 |
+0.016 |
★PR
★CR
R
SR
CSR
RSR
|
| 2025-09-29 |
Darlington Park
|
5000m |
19:25 |
22nd
· 2nd on team |
104.6 |
-0.011 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
