Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Green Hill Park | 6000m | 28:26.4 | 148th · 7th on team | 88.5 | -2.4% | ★CR CSR |
| 2025-11-01 | Southwestern University | 6000m | 27:59 | 82nd · 7th on team | 92.3 | +0.4% | ★PR ★CR SR CSR RSR |
| 2025-10-17 | Sewanee GC | 6000m | 28:42.2 | 26th · 6th on team | 89.4 | -1.0% | PR ★CR SR CSR RSR |
| 2025-10-04 | University of the South | 6000m | 30:10 | 19th · 9th on team | 86.6 | — | ★CR CSR |
| 2025-09-20 | Oakville Indian Mounds Park | 6000m | 29:03.3 | 81st · 8th on team | 87.4 | -3.6% | PR ★CR SR CSR RSR |
| 2025-08-30 | Covenant | 6000m | 30:02.6 | 33rd · 10th on team | 85.3 | -2.8% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 23:33.9 | 40th · 1st on team | 108.6 | +1.3% | ★CR CSR |
| 2024-09-07 | Green Hill Park | 5000m | 22:56.6 | 151st · 1st on team | 107.6 | -1.9% | ★CR SR CSR |
| 2024-08-28 | Lebanon Primary School | 5000m | 23:26.1 | 5th · 1st on team | 109.4 | +0.8% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | GreenHill Park | 5000m | 22:51.1 | 51st · 1st on team | 108.5 | -1.4% | ★CR CSR |
| 2023-11-01 | Sugar Hollow Park | 4828m | 22:39.5 | 4th · 1st on team | 108.7 | +1.0% | |
| 2023-10-05 | Sugar Hollow Park | 4828m | 22:10.4 | 19th · 1st on team | 111.2 | +1.0% | ★PR ★CR SR CSR RSR |
| 2023-09-16 | Hungry Mother Park | 5000m | 22:30.5 | 12th · 1st on team | 108.7 | -4.6% | ★PR ★CR SR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 22:53.1 | 119th · 1st on team | 109.7 | -1.4% | PR CR SR CSR |
| 2023-09-02 | Patrick Henry (G. Spring) HS | 5000m | 23:01 | 17th · 1st on team | 111.1 | +0.6% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-02 | Sugar Hollow Park | 4828m | 23:23.5 | 20th · 1st on team | 105.4 | +1.0% | PR CR SR CSR RSR |
| 2022-10-26 | Sugar Hollow Park | 4828m | 25:04.4 | 8th · 1st on team | 98.7 | +1.0% | PR CR SR CSR |
| 2022-09-17 | Hungry Mother Park | 5000m | 24:00.6 | 24th · 1st on team | 102.4 | -4.6% | CR SR CSR RSR |
| 2022-09-03 | Sugar Hollow Park | 4828m | 25:16.8 | 21st · 1st on team | 98.0 | +1.0% | PR CR SR CSR |
| 2022-08-31 | Dedmon Center Course | 5000m | 25:20.8 | 42nd · 1st on team | 102.3 | +1.3% | ★CR SR CSR RSR |
| 2022-08-27 | South Holston Dam | 5000m | 26:44.4 | 67th · 1st on team | 99.7 | +4.0% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 25:27.8 | 98th · 1st on team | 100.2 | -0.8% | |
| 2021-10-30 | Ivey Redmon Sports Complex | 5000m | 24:00 | 19th · 1st on team | 105.7 | -0.8% | |
| 2021-10-21 | Ivey Redmon Sports Complex | 5000m | 24:17 | 4th · 1st on team | 105.9 | -0.8% | |
| 2021-10-09 | Ivey Redmon Sports Complex | 5000m | 24:01.4 | 37th · 1st on team | 105.5 | -0.8% | |
| 2021-10-02 | Hagan-Stone Park | 5000m | 23:20.4 | 24th · 1st on team | 108.4 | -1.5% | PR ★CR R SR CSR RSR |
| 2021-09-25 | Watauga HS | 5000m | 24:32 | 19th · 1st on team | 106.9 | +2.4% | ★CR R CSR RSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 23:59.4 | 62nd · 1st on team | 106.2 | -0.8% | PR ★CR R SR CSR RSR |
| 2021-09-04 | Salisbury Park | 5000m | 24:53.8 | 20th · 1st on team | 105.5 | +2.4% | ★CR R CSR RSR |
| 2021-08-28 | Fisher River Park | 5000m | 24:46.6 | 30th · 1st on team | 105.1 | +0.5% | PR ★CR R SR CSR RSR |
| 2021-08-26 | Ivey Redmon Sports Complex | 5000m | 25:42.7 | 4th · 1st on team | 99.9 | -0.8% | PR CR SR CSR |
| 2021-08-21 | Watauga HS | 3218m | 15:39 | 11th · 1st on team | 103.4 | +1.5% | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Ivey Redmon Sports Complex | 2172m | 18:09.8 | 29th · 3rd on team | 61.3 | — | ★PR ★CR SR CSR |
| 2018-10-04 | Forsyth Country Day School | 1931m | 15:45 | 22nd · 2nd on team | 62.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-27 | Meet results → | Women's 800 Meters | 3:03.39 | 23rd · 5th on team | 86.5 | — | ★PR SR RSR |
| 2026-01-18 | 2026 KMS Invitational | 800m | 3:00.2 | 12th · 2nd on team | 86.3 | -1.7% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-06 | VHSL Class 2 State Championships | 1600m | 6:27.9 | 16th · 1st on team | 104.2 | -0.5% | SR |
| 2025-06-06 | VHSL Class 2 State Championships | 3200m | 13:21.96 | 13th · 1st on team | 108.8 | -0.5% | |
| 2025-05-21 | Southwest District Championships | 3200m | 13:33.07 | 1st · 1st on team | 108.7 | +0.3% | |
| 2025-05-21 | Southwest District Championships | 1600m | 6:31.41 | 1st · 1st on team | 104.4 | +0.3% | |
| 2025-04-19 | Blue & Gold HS Track Classic | 3200m | 13:19.85 | 3rd · 1st on team | 111.0 | +1.1% | SR RSR |
| 2025-04-19 | Blue & Gold HS Track Classic | 1600m | 6:36.55 | 11th · 1st on team | 103.7 | +1.1% | |
| 2025-03-22 | Bearcat Invitational | 800m | 2:56.75 | 5th · 1st on team | 103.6 | +0.3% | ★PR SR |
| 2025-03-22 | Bearcat Invitational | 3200m | 13:37.21 | 3rd · 1st on team | 108.0 | +0.3% | |
| 2025-03-05 | VHSL Class 2 Indoor State Championships | 3200m | 13:37.71 | 8th · 1st on team | 108.6 | -0.9% | |
| 2025-02-21 | VHSL Region 2C/2D Indoor Championships | 3200m | 13:56.53 | 1st · 1st on team | 105.3 | -0.4% | |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 1000m | 3:46.93 | 13th · 1st on team | 105.6 | -0.4% | SR |
| 2025-02-08 | East Coast Elite - Roanoke 2.8.25 | 3200m | 13:33.08 | 6th · 1st on team | 108.4 | -0.4% | |
| 2025-02-03 | Brown Dental MS/HS Polar Bear Meet | 1600m | 6:33.28 | 2nd · 1st on team | 104.8 | +1.3% | |
| 2025-02-03 | Brown Dental MS/HS Polar Bear Meet | 1000m | 4:01.03 | 1st · 1st on team | 99.8 | +1.3% | |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1000m | 3:53.36 | 28th · 1st on team | 102.7 | -0.4% | |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 1600m | 6:28.79 | 13th · 1st on team | 105.4 | -0.4% | SR |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 13:30.97 | 22nd · 1st on team | 109.5 | -0.9% | SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | 1000m | 3:47.97 | 21st · 1st on team | 105.3 | -0.4% | SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | 3200m | 13:33.69 | 10th · 1st on team | 108.4 | -0.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 2 State Championships | 3200m | 12:41.75 | 10th · 1st on team | 114.8 | -0.5% | ★PR ★R SR RSR |
| 2024-05-22 | VHSL Region 2D Championships | 3200m | 12:52.37 | 1st · 1st on team | 114.3 | +0.3% | R RSR |
| 2024-04-08 | 29th Judy Thomas invitational | 3200m | 12:51.81 | 3rd · 1st on team | 114.2 | +0.2% | PR R SR RSR |
| 2024-04-06 | App State HS Invitational | 1600m | 6:12.26 | 11th · 1st on team | 110.0 | +0.3% | |
| 2024-04-06 | App State HS Invitational | 3200m | 13:29.7 | 5th · 1st on team | 108.6 | +0.3% | |
| 2024-03-23 | Bearcat Invitational | 3200m | 13:10.98 | 3rd · 1st on team | 111.8 | +0.3% | PR SR RSR |
| 2024-03-23 | Bearcat Invitational | 1600m | 6:10.94 | 5th · 1st on team | 110.4 | +0.3% | SR |
| 2024-02-29 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 13:25.65 | 17th · 1st on team | 110.4 | -0.9% | |
| 2024-02-16 | VHSL 1/2 Region C & D 2024 Championships | 3200m | 14:00.48 | 2nd · 1st on team | 105.0 | -0.4% | |
| 2024-02-08 | Blue Ridge Last Chance | 1600m | 6:29.24 | 5th · 1st on team | 106.1 | +1.3% | |
| 2024-02-08 | Blue Ridge Last Chance | 3200m | 13:36.41 | 4th · 1st on team | 109.1 | +1.3% | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 6:25.82 | 30th · 1st on team | 106.4 | -0.4% | |
| 2024-02-03 | East Coast Elite Roanoke #3 | 3200m | 13:39.3 | 17th · 1st on team | 107.7 | -0.4% | |
| 2024-01-24 | Abingdon Polar Bear 4 | 3200m | 13:43.95 | 2nd · 1st on team | 108.1 | +1.3% | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 6:21.22 | 77th · 1st on team | 106.2 | -0.9% | SR |
| 2024-01-13 | Walter Bass HS Invitational | 3200m | 13:37.39 | 20th · 1st on team | 108.8 | -0.9% | |
| 2024-01-11 | Brown Dental Polar Bear | 1000m | 3:46.38 | 2nd · 1st on team | 106.5 | +1.3% | SR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 3200m | 13:19.64 | 7th · 1st on team | 110.4 | -0.4% | PR SR RSR |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1000m | 3:56.57 | 13th · 1st on team | 101.7 | -0.4% | SR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 2 State Championships | 3200m | 13:32.21 | 13th · 1st on team | 107.8 | -0.5% | |
| 2023-06-03 | VHSL Class 2 State Championships | 1600m | 6:33.47 | 17th · 1st on team | 103.3 | -0.5% | |
| 2023-05-24 | VHSL Region 2D Championship | 3200m | 14:10.39 | 3rd · 1st on team | 104.5 | +0.7% | |
| 2023-05-24 | VHSL Region 2D Championship | 1600m | 6:20.22 | 4th · 1st on team | 108.3 | +0.7% | |
| 2023-05-17 | Southwest District Championships | 1600m | 6:10.43 | 2nd · 1st on team | 110.7 | +0.3% | ★PR SR |
| 2023-05-17 | Southwest District Championships | 3200m | 13:39.12 | 1st · 1st on team | 108.0 | +0.3% | |
| 2023-05-12 | Peak Physical Therapy/Body Works Fitness Last Chance | 3200m | 13:40.78 | 2nd · 1st on team | 108.6 | +1.3% | |
| 2023-04-21 | Highlands Glass Invitational | 3200m | 13:38.63 | 6th · 1st on team | 108.9 | +1.3% | |
| 2023-03-02 | VHSL Class 1/2 Combined Indoor State Championships | 3200m | 13:25.36 | 11th · 1st on team | 110.5 | -0.9% | |
| 2023-02-17 | VHSL 1A/2A Region C & D Championships | 1000m | 3:36.04 | 5th · 1st on team | 111.9 | +1.4% | |
| 2023-02-07 | Blue Ridge CDJR Last Chance Meet | 1000m | 3:35.88 | 5th · 1st on team | 111.9 | +1.3% | ★PR R SR RSR |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:46.15 | 126th · 1st on team | 104.6 | -0.9% | PR SR |
| 2023-01-28 | Bulldog Invitational | 3200m | 13:21.09 | 14th · 1st on team | 111.1 | -0.9% | PR R SR RSR |
| 2023-01-18 | Highlands Glass/Shamrock Realty Polar Bear | 3200m | 13:59.93 | 3rd · 1st on team | 106.1 | +1.3% | |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 3200m | 13:39.57 | 2nd · 1st on team | 108.8 | +1.3% | PR R SR RSR |
| 2023-01-11 | Legacy Bank Polar Bear Meet | 1600m | 6:33.46 | 5th · 1st on team | 105.1 | +1.3% | SR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-13 | NCHSAA 1A Midwest Regional | 3200m | 14:37.94 | 5th · 1st on team | 99.6 | -0.8% | |
| 2022-05-04 | Northwest Piedmont 1A Track & Field Championships | pv | 5-06.00 | — | — | -0.1% | |
| 2022-05-04 | Northwest Piedmont 1A Track & Field Championships | 3200m | 14:36.7 | 2nd · 1st on team | 100.8 | -0.1% | |
| 2022-04-28 | North Stokes, Alleghany, Starmount, South Stokes | 3200m | 14:44.18 | 1st · 1st on team | 100.2 | +0.2% | |
| 2022-04-23 | 2nd Annual War Eagle Classic | 3200m | 15:05.74 | 1st · 1st on team | 97.1 | -0.5% | |
| 2022-04-19 | GDS HOME Meet at FCDS Site | 3200m | 15:04.61 | 4th · 1st on team | 96.3 | -1.2% | |
| 2022-04-19 | Greensboro Day School Track & Field Meet | 3200m | 15:04.61 | 4th · 1st on team | 96.3 | -1.2% | |
| 2022-04-13 | FCDS Home Meet #2 | 1600m | 7:21.5 | 11th · 1st on team | 91.9 | -1.2% | |
| 2022-04-13 | FCDS Home Meet #2 | 3200m | 15:24.41 | 6th · 1st on team | 94.7 | -1.2% | |
| 2022-04-06 | North Stokes, E. Wilkes, Mt. Airy, S. Stokes #1 | 1600m | 7:09.87 | 3rd · 1st on team | 95.8 | +0.2% | |
| 2022-02-01 | Spartan Winter Invitational | 1600m | 6:38.52 | 9th · 1st on team | 102.1 | -0.7% | |
| 2022-01-25 | Foothills 2A & Northwest 1A & Northwest Piedmont 1A | 3200m | 14:01.46 | 2nd · 1st on team | 104.4 | -1.4% | |
| 2022-01-25 | Foothills 2A & Northwest 1A & Northwest Piedmont 1A | 1600m | 6:28.28 | 2nd · 1st on team | 105.3 | -1.4% | |
| 2022-01-07 | H.O.T. New Year | 3200m | 13:47.68 | 4th · 1st on team | 106.1 | -1.4% | PR SR |
| 2022-01-07 | H.O.T. New Year | 1600m | 6:27.23 | 9th · 1st on team | 105.6 | -1.4% | |
| 2021-12-18 | JDL Holiday Invitational | 1600m | 6:25.58 | 17th · 1st on team | 106.5 | -1.4% | PR SR RSR |
| 2021-12-10 | H.O.T. Santa | 3200m | 14:15.41 | 3rd · 1st on team | 103.5 | -1.4% | PR SR RSR |
| 2021-12-06 | H.O.T. Chocolate | 1600m | 6:54.95 | 10th · 1st on team | 98.9 | -1.4% | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-10 | FCDS Middle School Meet | 800m | 3:39.17 | 10th · 3rd on team | 90.6 | -1.2% | PR R SR RSR |