Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 10000m | 31:54.6 | 47th · 5th on team | 117.1 | -0.077 | ★CR SR CSR |
| 2025-11-01 | Cedarville | 8000m | 24:11 | 9th · 5th on team | 118.0 | -0.134 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 8000m | 24:14.7 | 58th · 5th on team | 117.1 | -0.138 | ★CR CSR |
| 2025-10-03 | Sydney R. Marovitz Golf Course | 8000m | 24:04.5 | 24th · 3rd on team | 118.8 | -0.136 | ★PR ★CR SR CSR |
| 2025-09-19 | Notre Dame Burke Memorial Golf Course | 8000m | 24:14.6 | 6th · 1st on team | 119.9 | -0.138 | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | Lehigh University | 8000m | 25:28.7 | 210th · 10th on team | 113.3 | -0.129 | ★CR SR CSR |
| 2024-09-13 | The Pennsylvania State University | 8368m | — | — | — | -0.123 | ★CR SR CSR |
| 2024-09-06 | West Branch XC Course | 6000m | 18:08.1 | 5th · 5th on team | 119.4 | -0.118 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 10000m | 30:25.8 | 28th · 4th on team | 118.4 | -0.115 | ★PR ★CR SR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 25:29.4 | 40th · 3rd on team | 114.4 | -0.126 | ★CR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 8000m | 25:29.5 | 40th · 3rd on team | — | -0.126 | |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:36.1 | 34th · 2nd on team | 115.7 | -0.142 | PR ★CR SR CSR |
| 2023-09-08 | PSU Blue Course | 8368m | 26:07.5 | 16th · 3rd on team | 115.5 | -0.129 | ★PR ★CR SR CSR |
| 2023-09-01 | West Branch XC Course | 6000m | 18:03.2 | 3rd · 3rd on team | 121.4 | -0.118 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 31:34.2 | 57th · 6th on team | 118.3 | -0.100 | PR ★CR SR CSR |
| 2022-10-28 | University of Michigan | 8000m | 25:54 | 86th · 6th on team | 115.9 | -0.102 | PR ★CR SR CSR |
| 2022-10-14 | Penn State University | 8369m | 26:33.5 | 50th · 5th on team | 115.0 | -0.118 | ★PR ★CR SR CSR |
| 2022-09-30 | Notre Dame Burke Memorial Golf Course | 8046m | 25:21.8 | 155th · 6th on team | 114.4 | -0.138 | ★PR ★CR SR CSR |
| 2022-09-09 | PSU Blue Course | 8368m | 26:27.6 | 33rd · 4th on team | 115.6 | -0.129 | PR CR SR CSR |
| 2022-09-02 | Lock Haven University | 6000m | 18:12.3 | 4th · 4th on team | 120.7 | -0.117 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Hereford HS | 4828m | 17:15 | 28th · 1st on team | 126.7 | +0.076 | ★CR R CSR RSR |
| 2019-10-31 | Oak Ridge Park | 5000m | 17:47.2 | 11th · 1st on team | 120.8 | +0.001 | ★CR CSR |
| 2019-10-22 | South River High School | 4828m | 16:37 | 19th · 1st on team | 124.2 | +0.010 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Jerusalem Mill | 5000m | 17:43.9 | 34th · 1st on team | 119.2 | +0.003 | ★CR CSR |
| 2019-10-05 | Anne Arundel High School | 5000m | 17:54.7 | 3rd · 1st on team | 122.7 | +0.036 | ★CR R CSR RSR |
| 2019-09-28 | Chesapeake High School | 5000m | 17:24 | 14th · 1st on team | 120.1 | -0.019 | ★PR ★CR R SR CSR RSR |
| 2019-09-21 | Hereford HS | 4828m | 18:47 | 27th · 1st on team | 117.7 | +0.076 | CR CSR |
| 2019-09-14 | Hood College | 5000m | 17:31.9 | 24th · 1st on team | 117.3 | -0.032 | PR ★CR SR CSR |
| 2019-09-07 | South River High School | 4828m | 17:17.7 | 57th · 1st on team | 119.7 | +0.010 | PR CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 19:16.3 | 97th · 5th on team | 115.7 | +0.076 | CR R CSR RSR |
| 2018-11-01 | Centennial HS | 4828m | 18:41 | 31st · 5th on team | 113.8 | +0.025 | PR ★CR SR CSR |
| 2018-10-13 | Jerusalem Mill | 5000m | 18:48.3 | 7th · 1st on team | 113.8 | +0.003 | CR R CSR RSR |
| 2018-09-29 | Chesapeake High School | 5000m | 18:39.2 | 46th · 5th on team | 112.0 | -0.019 | PR CR R SR CSR RSR |
| 2018-09-22 | Hereford HS | 4828m | 19:40.4 | 82nd · 2nd on team | 111.9 | +0.076 | CR R CSR RSR |
| 2018-09-01 | South River High School | 4828m | 19:33.8 | 165th · 4th on team | 105.0 | +0.010 | PR CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-09-23 | Chesapeake High School | 5000m | 21:36.7 | 89th · 4th on team | 96.9 | -0.019 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-02 | Atlantic 10 Outdoor Championships | 10-km | 32:18.43 | 13th · 2nd on team | 105.0 | -0.040 | SR |
| 2026-04-18 | Bryan Clay Invitational | 5000m | 14:22.57 | 26th · 1st on team | 112.9 | -0.051 | |
| 2026-04-09 | Meet results → | Men's 5000 Meters | 15:03.95 | 5th · 3rd on team | — | — | SR |
| 2026-04-09 | 2026 Chicagoland Championships | 5000m | 15:03.94 | 5th · 3rd on team | 109.0 | -0.040 | |
| 2026-02-27 | A-10 Indoor Championships | 5000m | 14:22.07 | 9th · 2nd on team | 114.3 | -0.042 | |
| 2026-02-13 | David Hemery Valentine Invitational | 5000m | 14:00.53 | 70th · 3rd on team | 115.6 | -0.053 | ★PR SR |
| 2026-01-30 | Meyo Invitational | 3000m | 8:09.24 | 16th · 3rd on team | 116.0 | -0.045 | ★PR SR RSR |
| 2026-01-24 | Notre Dame Invitational | 1mile | 4:16.08 | 20th · 5th on team | 110.5 | -0.045 | SR |
| 2026-01-16 | Hoosier Horsepower Classic | 3000m | 8:31.3 | 7th · 3rd on team | 111.8 | -0.037 | SR |
| 2025-12-06 | Sharon Colyear-Danville Season Opener | 5000m | 14:05.12 | 100th · 2nd on team | 114.6 | -0.053 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Bucknell Bison Outdoor Classic | 10-km | 29:55.14 | 15th · 1st on team | 111.6 | -0.045 | SR |
| 2025-02-14 | David Hemery Valentine Invitational | 5000m | 14:24.86 | 160th · 1st on team | 111.9 | -0.057 | SR |
| 2025-01-31 | PSU National Open | 3000m | 8:12.37 | 8th · 2nd on team | 116.5 | -0.048 | PR SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 8:15.73 | 3rd · 1st on team | 115.8 | -0.048 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | Big Ten Outdoor Championships | 10-km | 31:25.99 | 26th · 2nd on team | 111.0 | -0.029 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 5000m | 14:21.29 | 35th · 2nd on team | 112.4 | -0.049 | |
| 2024-04-25 | Meet results → | Men's 5000 Meters | 14:21.29 | 38th · 2nd on team | — | — | SR |
| 2024-04-14 | Bison Outdoor Classic | 10-km | 29:14.92 | 1st · 1st on team | 117.6 | -0.045 | ★PR SR RSR |
| 2024-03-30 | Raleigh Relays | 5000m | 14:17.65 | 108th · 2nd on team | 115.5 | -0.039 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:33.53 | 48th · 1st on team | 110.8 | -0.057 | SR |
| 2024-01-20 | 2024 Simmons-Harvey Invitational | 3000m | 8:22.54 | 15th · 4th on team | 115.1 | -0.039 | SR RSR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 4:12.2 | 10th · 4th on team | 111.8 | -0.048 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Penn Relays | 5000m | 14:20.65 | 34th · 1st on team | 112.8 | -0.049 | PR SR |
| 2023-04-27 | Meet results → | Men's 5000 Meters | 14:20.65 | 34th · 1st on team | — | — | ★PR SR |
| 2023-02-25 | Big Ten Conference Indoor Championships | 5000m | 14:44.51 | 23rd · 2nd on team | 112.0 | -0.036 | |
| 2023-02-17 | Penn State Tune-Up | 3000m | 8:16.62 | 2nd · 2nd on team | 115.5 | -0.048 | PR SR RSR |
| 2023-02-11 | Music City Challenge | 5000m | 14:30.83 | 19th · 1st on team | 112.7 | -0.045 | |
| 2023-01-28 | Penn State National | 5000m | 14:30.61 | 4th · 1st on team | 112.7 | -0.048 | PR SR RSR |
| 2023-01-14 | Nittany Lion Challenge | 1mile | 4:13.95 | 8th · 2nd on team | 111.2 | -0.048 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-14 | Meet results → | Men 5000m Run Invite | 14:42.9 | 34th · 3rd on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | MPSSAA 3A State Track & Field Championships | 1600m | 4:22.06 | 5th · 2nd on team | 128.3 | -0.042 | |
| 2021-06-15 | MPSSAA 3A South Region Championships | 1600m | 4:22.6 | 2nd · 2nd on team | 129.4 | -0.037 | |
| 2021-06-15 | MPSSAA 3A South Region Championships | 800m | 2:02.19 | 3rd · 2nd on team | 124.7 | -0.037 | ★PR SR |
| 2021-06-10 | MPSSAA 3A South Section 2 Championships | 800m | 2:04.8 | 2nd · 2nd on team | 122.5 | -0.030 | |
| 2021-06-10 | MPSSAA 3A South Section 2 Championships | 1600m | 5:01.4 | 1st · 1st on team | 113.2 | -0.030 | |
| 2021-05-26 | Quad Meet: Glen Burnie, Meade, Southern @ Chesapeake | 3200m | 11:16.59 | 1st · 1st on team | 110.0 | -0.032 | |
| 2021-05-22 | GSTC East Coast Relays and Last Chance Invitational | 3200m | 9:28.79 | 4th · 1st on team | 128.2 | -0.045 | |
| 2021-05-19 | Chesapeake, Old Mill @ Annapolis | 1600m | 4:21.22 | 3rd · 2nd on team | 130.5 | -0.040 | ★PR SR |
| 2021-05-19 | Chesapeake, Old Mill @ Annapolis | 800m | 2:02.38 | 3rd · 2nd on team | 124.5 | -0.040 | PR SR |
| 2021-05-12 | North County, Northeast, Old Mill @Chesapeake | 3200m | 9:26.05 | 1st · 1st on team | 130.9 | -0.032 | ★PR SR |
| 2021-03-28 | NSAF Meet of Champions | 5000m | 15:12.05 | 4th · 1st on team | 130.7 | -0.037 | PR SR |
| 2021-02-06 | The East Coast Invitational | 2miles | 9:32.91 | 13th · 2nd on team | 131.6 | -0.042 | ★PR ★R SR RSR |
| 2021-01-17 | VA Showcase | 3200m | 9:35.46 | 15th · 2nd on team | 130.1 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | MPSSAA Class 3A Indoor State Championships | 3200m | 10:07.36 | 11th · 1st on team | 121.2 | -0.045 | |
| 2020-02-05 | MPSSAA 3A Central Regional Championships | 3200m | 9:59.72 | 4th · 1st on team | 122.7 | -0.045 | |
| 2020-01-21 | AACPS County Championship | 3200m | 9:59.39 | 7th · 1st on team | 122.8 | -0.045 | PR SR RSR |
| 2020-01-13 | AACPS North vs South | 3200m | 10:16.18 | 1st · 1st on team | 119.4 | -0.045 | PR SR RSR |
| 2020-01-06 | AA vs. HOCO #1 | 3200m | 10:25.12 | 2nd · 1st on team | 117.7 | -0.045 | PR SR RSR |
| 2019-12-06 | MCPS Meet #1 | 3200m | 10:26.88 | 7th · 1st on team | 117.6 | -0.045 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | MPSSAA 3A East Region Championships | 3200m | 10:29.65 | 8th · 1st on team | 117.3 | -0.040 | PR R SR RSR |
| 2019-05-18 | MPSSAA 3A East Region Championships | 1600m | 4:52.19 | 12th · 1st on team | 116.5 | -0.040 | PR SR |
| 2019-04-12 | 2019 Knight Invitational | 1600m | 5:02.82 | 19th · 1st on team | 112.5 | -0.041 | PR SR |
| 2019-02-06 | MPSSAA 3A Central Region Championship | 3200m | 11:22.45 | 9th · 2nd on team | 111.3 | -0.008 | |
| 2019-01-22 | AACPS County Championships | 3200m | 10:55.3 | 12th · 2nd on team | 112.5 | -0.045 | PR SR |
| 2019-01-07 | HoCo/AA Challenge | 3200m | 10:58.25 | 8th · 2nd on team | 112.0 | -0.045 | PR SR |
| 2018-12-28 | AACPS Invitational | 3200m | 11:07.05 | 22nd · 2nd on team | 110.4 | -0.045 | PR SR |
| 2018-12-20 | Anne Arundel - Baltimore County Challenge #2 | 3200m | 11:11.46 | 3rd · 2nd on team | 113.0 | -0.008 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-07 | AACPS Last Chance | 1600m | 5:34.51 | 18th · 1st on team | 101.9 | -0.034 | R RSR |
| 2018-04-27 | The Emerging Elite Invitational | 1600m | 5:33.67 | 52nd · 4th on team | 101.3 | -0.040 | PR R SR RSR |
| 2018-04-21 | Aziz Ra'oof Invitational | 1600m | 5:38.1 | 19th · 5th on team | 100.2 | -0.034 | PR R SR RSR |
| 2018-03-29 | AACPS All-Leauge Meet | 1600m | 5:57.1 | 23rd · 5th on team | 95.4 | -0.032 | PR SR RSR |
| 2018-01-22 | AACPS All Comers | 1600m | 6:00.31 | 29th · 1st on team | 94.7 | -0.045 | PR SR |
| 2017-12-21 | BCPS/AACO Mixer #2 | 800m | 2:43.4 | 30th · 3rd on team | 95.0 | -0.008 | PR SR RSR |