Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Oklahoma State University XC Course | 6000m | 22:33.7 | 113th · 6th on team | 116.3 | +0.042 | ★CR CSR |
| 2025-11-01 | Cedarville | 6000m | 21:16.5 | 5th · 2nd on team | 120.3 | +0.015 | ★CR CSR |
| 2025-10-18 | Gans Creek Recreation Area | 6000m | 21:03.7 | 96th · 2nd on team | 121.3 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2025-10-03 | Sydney R. Marovitz Golf Course | 6000m | 21:15.9 | 81st · 2nd on team | 120.0 | +0.004 | PR ★CR R SR CSR RSR |
| 2025-09-19 | Notre Dame Burke Memorial Golf Course | 5000m | 17:55.6 | 16th · 1st on team | 118.8 | +0.008 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Pole Green Park | 5000m | 18:32.7 | 37th · 1st on team | 112.3 | +0.000 | ★CR CSR |
| 2024-10-25 | Cedar Creek GC | 5000m | 18:18.8 | 2nd · 1st on team | 113.1 | -0.011 | ★CR CSR |
| 2024-10-18 | Newman Golf Course | 6000m | 22:21.7 | 12th · 1st on team | 114.4 | +0.001 | ★CR CSR |
| 2024-09-27 | Gans Creek Recreation Area | 6000m | 22:09.3 | 21st · 1st on team | 114.8 | +0.013 | PR CR SR CSR |
| 2024-09-21 | Mahoney Golf Course | 5000m | 19:05.4 | 42nd · 1st on team | 113.3 | +0.028 | ★CR CSR |
| 2024-09-06 | Yankton Trail Park | 5000m | 17:45.3 | 18th · 1st on team | 119.7 | +0.016 | ★PR ★CR R SR CSR RSR |
| 2024-08-30 | University of Iowa XC Course | 4000m | 15:08.7 | 21st · 1st on team | 111.3 | +0.030 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-14 | John Hunt Cross Country Park | 21082m | 1:23:38.6 | 5th · 1st on team | — | — | ★PR ★CR SR CSR |
| 2023-11-11 | John Hunt XC Course | 5000m | 17:50.3 | 7th · 2nd on team | 115.5 | +0.000 | PR ★CR R SR CSR RSR |
| 2023-10-27 | SWCC | 5000m | 19:02.8 | 2nd · 2nd on team | 111.2 | +0.006 | PR ★CR SR CSR |
| 2023-10-13 | Mahoney State Park | 6000m | 22:23.8 | 10th · 2nd on team | 114.1 | +0.005 | PR ★CR R SR CSR RSR |
| 2023-09-29 | Gans Creek XC Course | 6000m | 23:57.5 | 33rd · 2nd on team | — | +0.013 | PR ★CR SR CSR |
| 2023-09-29 | Gans Creek Recreation Area | 6437m | 23:57.4 | 33rd · 2nd on team | — | — | ★PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-18 | Don Church Twilight Meet | 1500m | 4:51.78 | 5th · 1st on team | 111.3 | -0.029 | ★PR SR RSR |
| 2026-03-27 | SLU Speed/Power Festival | 1500m | 4:55.75 | 23rd · 10th on team | 110.6 | -0.021 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | NJCAA Division 1 National Championship | 10-km | 38:48.37 | 11th · 1st on team | 109.8 | -0.021 | |
| 2024-05-18 | NJCAA Division 1 National Championship | 3ksteeple | 11:13.11 | 6th · 1st on team | — | -0.021 | |
| 2024-05-05 | Region XI Championships | 1500m | 4:53.21 | 1st · 1st on team | 112.2 | -0.016 | PR SR |
| 2024-05-05 | Region XI Championships | 800m | 2:24.82 | 5th · 2nd on team | 110.9 | -0.016 | |
| 2024-04-27 | Drake Relays (College) | 3ksteeple | 11:00.88 | 25th · 1st on team | — | -0.043 | |
| 2024-04-13 | Wichita State KT Woodman Invitational | 10-km | 37:37.93 | 1st · 1st on team | 114.2 | -0.027 | ★PR SR |
| 2024-03-29 | Wash U Distance Carnival | 3ksteeple | 10:54.62 | 11th · 1st on team | — | -0.028 | ★PR SR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 5000m | 17:37.98 | 4th · 1st on team | 112.6 | -0.046 | ★PR SR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 3000m | 10:07.02 | 4th · 1st on team | 115.3 | -0.046 | ★PR SR |
| 2024-03-02 | NJCAA Indoor Track and Field Championship | 1mile | 5:11.79 | 17th · 3rd on team | 111.1 | -0.046 | |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 5000m | 20:57.89 | 1st · 1st on team | — | -0.036 | |
| 2024-02-17 | NJCAA Region 11 Indoor Championships | 800m | 2:20.3 | 1st · 1st on team | 113.7 | -0.036 | ★PR SR |
| 2024-02-10 | Ichabod Invite | 3000m | 10:07.57 | 5th · 1st on team | 116.2 | -0.037 | PR R SR RSR |
| 2024-02-03 | Bearcat Open | 1mile | 5:10.69 | 2nd · 1st on team | 112.5 | -0.034 | ★PR SR RSR |
| 2024-02-03 | Bearcat Open | 5000m | 18:04.64 | 2nd · 1st on team | 110.9 | -0.034 | PR SR |
| 2024-01-27 | Black & Gold Inivtational | 3000m | 10:29.29 | 4th · 1st on team | 110.6 | -0.038 | PR SR RSR |